<html> <p>We all know the feeling of being completely tired after the weekend. Some call it feeling of being lazy while others are generally just plain tired, however for some it is an everyday thing even when they don't do any high draining work basically unrelated exhaustion . Strange enough though do you remember when you were younger and woke up super early without feeling that sleepy and slept late. Well... that's known as fatigue which is very common people in their middle ages. Fatigue effects your emotions and mental well being.</p> <h2><img src="http://res.cloudinary.com/dpsmvmsre/image/upload/v1522144659/images_nffwel.jpg" width="202" height="250"/><a href="http://res.cloudinary.com/dpsmvmsre/image/upload/v1522144659/images_nffwel.jpg">isource</a></h2> <h2>Symptoms:</h2> <p>headaches</p> <p>slow responses</p> <p>sleepy</p> <p>leak of concentration</p> <p>moody</p> <p>blurred vision</p> <p>loss appetite</p> <p>hallucination</p> <p>weak muscle</p> <p>bad memory </p> <p>unmotivated </p> <p>hand and eye co-ordination </p> <p>cant pay attention </p> <h2>Causes</h2> <h3>there are many types of reasons why people get fatigue including life factors like :</h3> <p>Lack of exercise</p> <p>Jet lag disorder</p> <p>unhealthy eating</p> <p>drugs </p> <p>alcohol</p> <p>lack of sleep</p> <h3>More critical conditions include: </h3> <p>anemia</p> <p>obesity</p> <p>grief</p> <p>stress</p> <p>concussions</p> <p>liver problems</p> <p>kidney disease</p> <p>cancer</p> <p>depression </p> <p> chronic obstructive pulmonary disease </p> <p>diabetes</p> <p>heart disease </p> <p>thyroid</p> <p>sleep disorder</p> <p>brain injury</p> <p>bowel diseaseck p </p> <p>anxiety</p> <p><br></p> <h2>Treatment:</h2> <p>the treatment usally consist of getting a doctor when you find yourself thinking about suicide, breathing problems , irregular heartbeat, pain in the back pain /abdomen/ pelvis , headache and if you feel like you going to pass out.</p> <h3>you can also try :</h3> <p>Exercising more</p> <p>drinking more water </p> <p>eating more healthy</p> <p>meditate to get rid of stress</p> <p>Add more lights in your house </p> <p>sleep everyday at the same time </p> <p>cut out caffeine and alcohol</p> <p><br></p> </html>
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|---|---|
| author | masyl |
| permlink | expell-tuesday-tiredness-and-fatigue |
| category | life |
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Thanks for this healthy tip, I find it really helpful because I have had some experience recently which raises unanswered questions in my thought. I use to eat very healthy and exercise regularly and I looked strong and fit but then I had some financial challenges and I dropped in my normal diet, I became shrink and reduced greatly. For the past One month I have been able to get myself some good food to eat but I do not have appetite for food anytime I want to. And although I now get some good rest, I still have not changed on my looks.... Please I need an advise from you.
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| author | gloree |
| permlink | re-masyl-expell-tuesday-tiredness-and-fatigue-20180327t100540667z |
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If you are having financial difficulties in regards to healthy eating maybe you could try drinking warm water after meals or chia seeds soaked in milk (https://steemit.com/life/@masyl/chia-seeds-what-are-they-why-does-every-health-site-have-them-posted) it isn't very pricey if you buy it from a spice shop, you can also try to reduce your intake of oil and try steaming instead, you could also try eggs for a meal they are rich in protein.
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To listen to the audio version of this article click on the play image. [](http://ec2-52-72-169-104.compute-1.amazonaws.com/masyl__expell-tuesday-tiredness-and-fatigue.mp3) Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvote this reply.
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