ÇARKIFELEK MEYVESI by melanur

hive-179764 · @melanur · Sep 27 '21

$0.74

ÇARKIFELEK MEYVESI

Selamlar,
bugün biraz Çarkıfelek meyvesinden bahsedecegim.
Çarkıfelek meyvesinin osteoporoz semptomlarını hafiflettiğine ve astım gibi solunum problemlerini giderdiğine inanılıyor.

![20210926_134219.jpg](https://cdn.steemitimages.com/DQmYs7dyVMifGouspHqGj5zz1m3eLa9asRfBrLryNKdLNmq/20210926_134219.jpg)

Dışı Erıgı animsatsada Erik degil kabugu sert ince tahta gibi.
Içi ise çok farklı çekirdekli ve yumuşak bayada sulu.

![20210926_131413.jpg](https://cdn.steemitimages.com/DQmcc28ztPGwjcxmCaM1ssy7gZZsq3gJM4dZEXQ8cvTfyyB/20210926_131413.jpg)

Ve de çok Vitaminli bir Meyve.
Gelelim faydalarına.

![20210926_131606.jpg](https://cdn.steemitimages.com/DQmPcD6UmfJH4VVsg6HKwbGQkvCRZdvpvWk7RF2ncjY7eSV/20210926_131606.jpg)

Çarkı meyvesi, C vitamini, beta-karoten, E vitamini, demir ve potasyum gibi önemli vitamin ve mineralleri içerir. Ayrıca kemiklere iyi gelen magnezyum ve fosfor içerir. İki B vitamini B6 ve B3 de belirtilmelidir. Örneğin B6, ideal olarak magnezyum ile kombinasyon halinde (ve bu meyvede de bulunur), şiddetli adet krampları olan kadınlara yardımcı olan bir vitamindir. B6 sinir sistemi, bağışıklık sistemi ve metabolizma için önemlidir. Çarkıfelek meyvesinde de bulunan B3 vitamini, niasin olarak da bilinir. B3 esas olarak hayvansal ürünlerde bulunduğundan Niasin eksikliği nadirdir. Bununla birlikte, vejetaryen veya vegan bir diyet yiyorsanız, ara sıra kendinize bir çarkıfelek meyvesi ısmarlamalısınız. Çarkıfelek meyvesinin sağlıklı bileşenlerinin kabızlık için çok yardımcı olabileceği de belirtilmelidir.

👍 e-r-k-a-n, ronaldoavelino, melanur, brucutu, xeldal, tr-voter, arzum, enki, world-travel-pro, belladonna823, rativiv, otage, muratkbesiroglu, rayshiuimages, robmolecule, gtpjfoodbank, habercitr, tolgahanuzun, bitrocker2020, jjho, yoshi361, cihatt, pygmalion34, rawn, uzercanan, c4cristi3, x-tech, subconsciousness, bubbling, ispin, ozenozge, gulfuren, shahariar1, rachman-jr25, blackking7, adol, direct2, miniklady, bircan, samanyolu, bangjuh, zainalbakri, lovveday, melekdmr, ummah, fatima45, yuksell, ismocan, bstrail, hamidsteem, warsey, celin-ce, ylcn, wiltord, carilinger, enlil, josefhan, floressergio, alqif, ouzzi, sumadi, psikorock, kolpacino, narutotero13, and 46 others

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`author`	melanur
`permlink`	carkifelek-meyvesi
`category`	hive-179764
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properties (23)vote details (110)

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enlil	1,031,180,005	0.15%
adol	2,538,582,802	0.15%
enki	40,234,340,027	0.15%
sqube	191,427,742	1%
world-travel-pro	32,706,504,571	10%
bitrocker2020	8,816,150,303	10%
joeyarnoldvn	0	0.01%
zainalbakri	2,250,350,462	10%
otage	18,614,313,833	10%
davidke20	124,827,129	1%
gtpjfoodbank	11,369,602,479	50%
sazaliza	222,855,614	10%
bangjuh	2,316,895,530	100%
habercitr	11,132,634,305	10%
andara	372,326,569	50%
gulfuren	3,484,037,217	10%
tugbabeauty	89,263,212	10%
ispin	3,552,056,372	10%
alqif	729,760,977	50%
anatolianwishdom	88,481,640	50%
uzercanan	3,860,857,423	10%
miniklady	2,424,635,485	10%
bircan	2,406,096,795	10%
annabellenoelle	0	1%
ismocan	2,052,847,526	10%
pizzapai	0	1%
samanyolu	2,349,707,673	100%
andrewnoel	0	1%
rativiv	18,703,225,863	10%
tolgahanuzun	10,636,986,979	50%
muratkbesiroglu	17,093,246,985	50%
rawn	4,307,782,642	10%
ronaldoavelino	187,669,028,427	10%
razzor	75,581,407	1%
subconsciousness	3,568,370,756	10%
ouzzi	682,510,928	100%
cihatt	5,377,630,809	100%
mlkmsbztrk	398,453,315	10%
chinyerevivian	88,499,594	10%
robmolecule	12,536,092,812	9.93%
carilinger	1,042,243,065	0.15%
cn-malaysia	0	1%
goaceh	215,970,979	50%
damayanti21	451,481,460	100%
dirasurjan	376,527,089	100%
kebunsyurga	420,548,340	100%
jjho	8,591,568,339	100%
jeefsteem	217,850,367	50%
rachman-jr25	2,644,235,029	50%
suryadisteem	486,464,654	100%
rayshiuimages	13,750,242,857	100%
pollygonewild	0	1%
brucutu	125,165,083,066	10%
jacoblai	0	1%
e-r-k-a-n	541,877,950,988	100%
bobdavids	0	1%
ummah	2,119,273,813	100%
kggymlife	333,534,902	5%
c4cristi3	3,718,086,324	10%
x-tech	3,706,620,922	10%
bossku	0	1%
baiyumo	0	0.5%
dailyke20	164,162,197	1%
cxy	0	0.5%
ghazi-12	192,413,162	50%
dw-g8m8k1042298	0	1%
dw-fn0uh101562u	0	1%
hive-179764	0	100%
lovveday	2,144,646,583	5%
melanur	132,563,039,269	100%
bstrail	2,017,132,703	10%
trailmix	327,687,921	10%
belladonna823	26,151,618,363	100%
ylcn	1,456,832,014	10%
yoshi361	6,012,528,552	100%
curxx	0	1%
pygmalion34	5,217,784,359	10%
psikorock	595,583,950	100%
fatima45	2,113,509,627	10%
tr-voter	63,745,513,889	100%
blackking7	2,629,911,162	50%
ozenozge	3,543,297,540	10%
kolpacino	542,408,236	100%
josefhan	889,647,640	10%
chewayne90	161,948,297	50%
arzum	42,563,776,133	100%
wiltord	1,197,440,060	50%
celin-ce	1,576,443,232	100%
shahariar1	2,891,556,987	100%
bubbling	3,561,815,943	10%
wking-chili	343,219,188	100%
hamidsteem	2,009,716,962	100%
floressergio	842,271,905	100%
yuksell	2,096,386,260	10%
abc.find	0	0.6%
sumadi	659,729,389	100%
direct2	2,474,356,781	10%
mujervirtuosa	501,030,021	100%
utyalves	198,780,300	100%
hlldre	138,901,951	100%
melekdmr	2,144,157,165	10%
mirabelify	0	5%
steemcuan01	370,015,764	100%
jjfoking	501,969,068	100%
narutotero13	503,874,154	100%
warsey	1,765,857,593	100%
halilardic	307,964,063	100%
emild	431,087,475	100%
manoad	47,331,493	50%

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`post_id`	94,348,455
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