Diet Day 19 - Health Status| Fri Oct 19 2018 by mosunomotunde

health-status · @mosunomotunde · Oct 19 '18 (edited)

$5.30

Diet Day 19 - Health Status| Fri Oct 19 2018

![IMG_20181019_232119_288.JPG](https://cdn.steemitimages.com/DQmbqJJPWgKYQ7n23hqkUekd6eFMRvn8zP3W39JPyMRiTed/IMG_20181019_232119_288.JPG)
[Source](https://pixabay.com/photo-2367029/) 

It's the 19th day of my predominantly fruit diet and I can tell you that it has become much easier to handle. I have kinda gotten used to the meal plans and I feel full so quickly nowadays, despite eating so little. The exercises are easier to carry out now too. 

My only concern is about my sleep pattern, it has changed drastically. I always used to be a night owl, preferring to read and work deep in to the night. Now, I begin to feel terribly sleepy by 10pm! As a matter of fact, my eyes are struggling to stay open as I write this! Help guys, what can I do to maximize my night time without drugs??

<br/><br/><hr> <br/>*Posted from **myAirClinic** Healthcare App. [Download Android App on Google PLAYSTORE!](https://play.google.com/store/apps/details?id=air.clinic.android)*<br/><hr> <br/> ![Health-Status_App(AirClinic).png](https://cdn.steemitimages.com/DQmZik1bqSLwpJ1jS1waHcP1r3sAnDcL4rpqaXeSG2Zswdt/Health-Status_App_(AirClinic).png)

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@pangoli · Oct 20 '18

Coffee! You cannot go wrong with the sweet smell of coffee before 10pm.
Drink Responsibly.

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@mosunomotunde · Oct 20 '18 (edited)

I dared not try coffee, it gives me an incredible high and I won't sleep a wink all night even if i try to force myself! So drinking responsibly means not going near coffee after breakfast...lol.. Thanks Pan!

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@wafrica · Oct 20 '18

Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects  from the West African region.<br>Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our [discord server](https://discord.gg/AfFUhnC) and discuss with a member of our curation team.<br>Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our [discord channel](https://discord.gg/AfFUhnC). Thank you.

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@doris-adioha · Oct 20 '18

Well you could try sleeping earlier around 9 and set an alarm for 3am. That way you would get 6 hours of sleep and still have 3 hours to work before the day begins.
I have never been a fan of staying up late into the night, I would rather sleep early (as early as 8pm sometimes) and then wake up in the early hours of the morning.

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@autofreak · Oct 20 '18

I wish I can follow this routine.

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@mosunomotunde · Oct 20 '18

Mee too!!

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@mosunomotunde · Oct 20 '18

I doubt i can do this. There are so many important activities around this time. I will give it a try though..Thanks dear

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@autofreak · Oct 20 '18

Body chemistry change often.

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@mosunomotunde · Oct 20 '18

I agree...One can't change one's intake so drastically and not expect some kind of change really.

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@sleekgene · Oct 20 '18

With time your body would master the diet switch over, then you will be able to control and know your sleeping time..

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@mosunomotunde · Oct 22 '18

Thanks a gazillion.

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