![4a16919563719b6.png](https://steemitimages.com/DQmYfcMfvkV5tYARyvZ9ZTyYkNkbxyHWGW4ybSHAgvWpQiE/4a16919563719b6.png)
#### Hi, steemit friends!

<blockquote>最近忙于工作，很长一段时间都没有认真健身，虽然健身常常会使人精疲力尽，但坚持锻炼会让我觉得神清气爽。一个多月没有健身，感觉整个人都不好了，觉得自己已经老胳膊老腿了……我感觉如果再不恢复一下状态，就离身体发福不远了。</blockquote>

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昨天去公司附近找了一家健身房，环境还不错，面积大器材比较齐全，所以果断和朋友办理了会员卡。于是乎，我又可以挥洒汗水了，我又可以愉快地为大家分享健身经验了~我所了解的家庭健身几乎讲述完了，这次健身分享我打算写关于健身房器械健身的知识。其实目前健身房一般情况下是不会手把手教你的，但是请私教的价格不是每个人都能接受，那么一年一两千的健身费大部分是浪费了的。我所分享的内容主要是来自曾教过我们的健身教练以及我和小伙伴共同实践所得，并且我们在不断地学习新的更好的方法。

![SelfieCity_20170911123523_org.jpg](https://steemitimages.com/DQmaThn7WYHCrSwWSJ93hu9XxQMSuzFiH5mQrQSk6ERAyTQ/SelfieCity_20170911123523_org.jpg)

![SelfieCity_20170911123435_org.jpg](https://steemitimages.com/DQmfVRBitUtJFegUeNCUjVxAunFFUByk8hf6ER2P4TYVKiD/SelfieCity_20170911123435_org.jpg)

![SelfieCity_20170911123555_org.jpg](https://steemitimages.com/DQmQgrosn7RBgD4kgjdFjYqBHRMwDD9GW91F8h5Beash4yp/SelfieCity_20170911123555_org.jpg)

![SelfieCity_20170911123701_org.jpg](https://steemitimages.com/DQmRa6tKuNvj5GoKpoay6oGuCgXwoLd9AKhnKTX8NQb2qFu/SelfieCity_20170911123701_org.jpg)

![761670d256b09ef9.jpg](https://steemitimages.com/DQmYQJ5ciWQvxxsRjtp2aLdyUj6ToMDB5RgiDLvBJny1VkQ/761670d256b09ef9.jpg)

绝不是说每个热爱健身的朋友都必须办一张健身卡，除非你追求比较专业的健身以及比例更好的肌肉，在家练习也是可以的。如果条件允许的朋友无论你有没有健身的想法，在如今这个快节奏高压的时代希望你能养成坚持健身的好习惯，未来你会感谢自己的决心。

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If there is any question, leave a message or comment below. I will do what I can to offer help.
<blockquote>有任何不清楚或对于健身还有很纠结的问题，都可以问我，本人会尽力为大家提供帮助！</blockquote>

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#### Chapter directory 章节目录
Chapter 章节|Content 内容
----------- | --------------
 1      | <a href="https://steemit.com/cn/@mrpointp/4pysrn">brief introduction about fitness 健身初章</a>
2      | <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-2">exercise for musculus triceps brachii &amp; pectoral muscles 肱三头肌和胸肌练习</a>
3      | <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-3-original">advanced exercise for musculus tricpes brachii 肱三头肌的高级练习</a>
4| <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-4-original">how to do pull-ups 引体向上</a>
5 | <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-5-original">warm-up and stretching exercise &nbsp;热身与拉伸</a>
6| <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-6-original">fitness plan and some precautions &nbsp;健身计划与注意事项</a>
7| <a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-7-original">how to train abdominal muscles(part 1) 腹肌训练（一）</a>
8|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-8-original">how to train abdominal muscles(part 2) 腹肌训练（二）</a>
9|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-9-original">how to train abdominal muscles(part 3) 腹肌训练（三）</a>
10|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-10-original">how to train biceps(part 1) 肱二头肌训练（一）</a>
11|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-11-original">how to train biceps(part 2) 肱二头肌训练（二）</a>
12|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-12-original">how to train the anterior deltoid 三角肌前束练习</a>
13|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-13-original">how to train the middle deltoid 三角肌中束练习</a>
14|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-14-original">how to train the posterior deltoid 三角肌后束练习</a>
15|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-15-original">exercise for  latissimus dorsi muscle 背阔肌练习</a>
16|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-16-original">elbow plank 平板支撑</a>
17|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-17-original">what is RM? 什么是RM值？</a>
18|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-18-original">running 跑步 </a>
19|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-19-original">a healthy way to lose weight 健康的减肥方式 </a>
20|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-20-original">rest after working out 健身后的休息 </a>
21|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-21-original">working out for girls 女生健身 </a>
22|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-22-original">how to increase muscles 如何增肌 </a>
23|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-23-original">food recommended in the period of bodybuilding 健康期间饮食推荐 </a>
24|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-24-original">the correct understanding of protein powder 蛋白粉的正确认识 </a>
25|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-225-original">how to do deep squat 深蹲 </a>
26|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-26-original">whether weight-bearing exercise has a bad effect on the physical growth of teenagers 负重练习对青少年成长是否有影响 </a>
27|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-27-original">how to train the muscles of thigh 如何练习大腿肌肉 </a>
28|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-28-original">how to train your legs 如何练习腿部肌肉（一） </a>
29|<a href="https://steemit.com/cn/@mrpointp/there-is-always-someone-keeping-working-out-part-29-original">how to train your legs 如何练习腿部肌肉（二） </a>

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This post just represents my personal opinion. Without permission, it is strictly prohibited reproduced.
本文章仅代表个人见解及认知，如有不同意见欢迎指导； 动作配图均为本人，未经同意，禁止复制抄袭。
If you like my sharing, please upvote, comment, resteem and follow me @mrpointp   Thanks.

 (to be continued 未完待续)