[](https://postimg.cc/zbyPrgkK) Dates and rescues are such a fruit which is very good for your health, many nutrients are found in it, and it is believed that they can overcome many diseases. By using it regularly, you can keep yourself away from many diseases and it is also helpful in keeping cholesterol low. Dates are tasty, nutritious, sweet, soft, aliphatic, vata, bile, asthma, cough, fever, urinary problems and cough. It is beneficial for TB, blood bile, swelling and swollen lungs. Finding interesting, removing beneficial, heart-rich, nutritious, tuberculosis, blood clots, aorta, traumatic vomiting, vaat and interferons for the heart. It cleanses blood and makes the body fat. It is also useful to improve the health and well-being of the children of the growing age. Calcium is found in excess quantity in the museum. Due to the lack of calcium deficiency such diseases like weakness of the bones, chewing of tooth, etc. are cured. After eating regular water, you will get rid of piles, constipation, and gas problems after drinking 1 glass of hot water. IF YOU LIKE THE POST PLEASE UPVOTE IT AND FOLLOW ME FOR MORE
| post_id | 62,980,099 |
|---|---|
| author | nataliya64 |
| permlink | you-will-be-shocked-to-know-the-benefits-of-eating-dates |
| category | life |
| json_metadata | {"format":"markdown","tags":["life","food","travel","steemit","hot"],"app":"steemit\/0.1","image":["https:\/\/i.postimg.cc\/1tBxD0nC\/0e4461e0acd9ea3f6b122a0a55caddaf.png"],"links":["https:\/\/postimg.cc\/zbyPrgkK"]} |
| created | 2018-09-21 18:02:15 |
| last_update | 2018-09-21 18:02:15 |
| depth | 0 |
| children | 1 |
| net_rshares | 13,294,561,115 |
| last_payout | 2018-09-28 18:02:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,240 |
| author_reputation | 836,030,693,651 |
| root_title | "YOU WILL BE SHOCKED TO KNOW THE BENEFITS OF EATING DATES" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| bart2305 | 0 | 1,547,858,093 | 1% | ||
| kokoliso | 0 | 11,746,703,022 | 100% |
Congratulations @nataliya64! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : [](http://steemitboard.com/@nataliya64) You made your First Comment [](http://steemitboard.com/@nataliya64) You got a First Reply [](http://steemitboard.com/@nataliya64) Award for the number of posts published [](http://steemitboard.com/@nataliya64) Award for the number of comments <sub>_Click on the badge to view your Board of Honor._</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
| post_id | 62,990,967 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-nataliya64-20180921t212343000z |
| category | life |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2018-09-21 21:23:42 |
| last_update | 2018-09-21 21:23:42 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-09-28 21:23:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,160 |
| author_reputation | 38,705,954,145,809 |
| root_title | "YOU WILL BE SHOCKED TO KNOW THE BENEFITS OF EATING DATES" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |