Bicycle Roller S5- 45 Min by newtechblog

exhaust · @newtechblog · Mar 16 '20

$0.32

Bicycle Roller S5- 45 Min

I just finished a 19.003km running that lasted about 0hh:45mm:33ss !
<center>![image](https://xhaust.me/media/documents/images/Captura_d0n6WIu.JPG)</center>

Fifth session of bicycle roller. Another 45 minutes in two different parts. In the first part, the usual cadence rhythm with beats below 100. In the second part, a small increase in cadence to increase the beats to finish the activity.
<center>![image](https://xhaust.me/media/documents/images/Captura2_9QzYKbv.JPG)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3012/)
Join me in testing out [EXHAUST](https://xhaust.me)!

👍 exhaust, amico, mstafford, theclub, runningproject, plantstoplanks, mrhill, harryp3, steemitboard, marenontherun, run.vince.run, runburgundy, jkms, jgrieco, lbern
👎 ternik, fismil, cacab

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voter	rshares	pct
steemitboard	6,840,875,577	2%
harryp3	6,991,718,119	20%
plantstoplanks	9,435,598,279	8%
mrhill	8,127,623,729	40%
mstafford	148,501,321,919	100%
jkms	3,939,494,065	100%
runningproject	19,759,680,659	40%
amico	171,016,980,908	50%
run.vince.run	4,186,679,472	20%
marenontherun	4,381,463,705	20%
runburgundy	4,096,834,957	100%
exhaust	1,613,591,853,591	100%
theclub	22,628,232,706	100%
lbern	540,423,628	100%
jgrieco	540,423,650	100%
fismil	-8,774,436	-10%
ternik	-8,774,436	-10%
cacab	-8,763,774	-10%

@exhaust · Mar 16 '20

Bicycle Roller S5- 45 Min - XHST Review

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

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@steemitboard · Mar 16 '20

Congratulations @newtechblog! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@newtechblog/posts.png?202003161905"></td><td>You published more than 500 posts. Your next target is to reach 550 posts.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@newtechblog) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=newtechblog)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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