[아빠는 요리사 #104] 다이어트 식단 샐러드~ by powerego

hive-199903 · @powerego · Jul 17 '20

$27.95

[아빠는 요리사 #104] 다이어트 식단 샐러드~

요즘 고민이 하나 있습니다.
다름 아닌 우리나라 국민의 절반이 공통적으로 하는 고민일겁니다. 다름 아닌.. 다이어트를 해야하는데..못하고 있습니다.
인생 최대의 몸무게를 찍고 있는 요즘입니다. ㅠ
모든 음식이 왜이리 맛있는 걸까요? ㅋ
안되겠다 싶어서 식단을 조정해보기로 했습니다.

그래서 오늘 저녁 저의 식단은 샐러드 입니다.

![IMG_20200717_212706.jpg](https://cdn.steemitimages.com/DQmdo38LkNoVuxy7yKH1HTbZKUQyjdq8AnMZdUyyd9FpqXb/IMG_20200717_212706.jpg)

양상추와 토마토가 기본입니다. 그리고 바나나 한개, 알로에 조금 그리고 밀가루가 들어있지 않은 맛살 입니다.
소스는 따로 만들지 않았습니다. 그냥 이렇게 먹었습니다.

저녁을 이렇게 먹고나니 속이 참 편안합니다.
물론 저만 이렇게 먹었습니다. 아이들은 잘 먹어야 하니깐요~

매 끼니를 이렇게 먹을 자신은 없고 저녁은 가급적 풀 종류만 먹을랍니다~ ㅎ

👍 gotogether, giantgame, upvu, centering, hive-199903, khaiyoui, cool191, happyworkingmom, minigame, allsale, powerego, aquabox, successgr, oldstone, mehta, wisdomandjustice, morningcare, steem-agora, hansangyou, photoholic, benedict08, cryptopie, gungho, epitt925, jungjunghoon, nowmacha, lucky2015, dev.supporters, sm-silva, harkar, digital.mine, stmp04, karja, gopower, idakarlsen, girolamomarotta, veronicalee, lfgiaa, slowwalker, roseofmylife, pooka, bree1042, nokodemion, gumagreat, chetanpadliya, dine77, rishihrutu, hodolbak, appletree0831, gunthertopp, machellin, pixelfan, portugalcoin, pataty69, steempostitalia, ioioioioi, sanscrist, cityfarmer, zzan.hmy, ioioioioi.aaa, dhingvimal, leeyh3, kakakk, aceh.point, and 18 others

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properties (23)vote details (82)

voter	rshares	pct
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oldstone	651,423,450,539	5%
thenightflier	0	100%
centering	2,154,459,993,081	100%
happyworkingmom	1,418,053,661,250	65%
allsale	1,112,048,560,427	49%
bree1042	45,042,010,073	20%
dexpartacus	1,029,900,496	100%
khaiyoui	1,515,865,609,300	50%
gunthertopp	21,703,048,545	0.36%
benedict08	324,206,834,993	100%
cryptopie	316,165,584,376	84%
dine77	27,393,041,126	4.59%
pixelfan	11,808,166,852	2.15%
steempostitalia	6,592,116,675	100%
chetanpadliya	27,795,733,714	40%
karja	97,849,629,296	5%
pataty69	9,710,096,389	10%
chekohler	102,247,871	1.5%
ioioioioi	6,247,965,853	30%
gumagreat	41,003,917,814	100%
nokodemion	42,614,850,544	100%
girolamomarotta	90,268,587,839	100%
mehta	433,343,331,770	40%
portugalcoin	10,448,873,174	40%
hansangyou	355,568,851,018	70%
photoholic	343,283,909,543	5%
tatylayla	1,064,856,173	100%
mad-runner	623,684,832	100%
dhingvimal	2,377,812,462	40%
jungjunghoon	180,144,911,772	63%
hodolbak	24,873,128,338	49%
lucky2015	138,736,545,472	100%
epitt925	224,400,903,241	51%
payroll	174,494,373	2%
machellin	19,521,109,289	20%
aquabox	745,936,104,017	100%
wisdomandjustice	426,845,601,930	5%
nowmacha	170,425,823,527	100%
pooka	48,792,745,396	100%
sanscrist	5,866,883,311	100%
gungho	234,306,171,348	30%
kemaloz	105,998,985	40%
stmp04	115,951,070,553	100%
digital.mine	118,916,086,349	1%
cool191	1,459,290,290,820	31%
harkar	130,514,040,021	25%
spi-postit	299,869,456	100%
idakarlsen	93,846,962,954	20%
veronicalee	77,664,973,658	5%
firstsecond	434,608,684	100%
kakakk	1,611,038,582	70%
top.rewards.club	448,610,004	100%
bewithbreath	820,118,942	3%
hunter-man	196,167,991	55%
minigame	1,139,193,479,204	5.1%
sm-silva	135,576,038,310	50%
leeyh3	1,641,949,998	100%
zzan.hmy	3,303,788,021	1.5%
powerego	1,018,945,338,718	100%
roseofmylife	58,111,264,465	5%
ioioioioi.aaa	3,035,901,713	100%
morningcare	423,088,475,300	5%
realmankwon.cur	36,116,733	25%
appletree0831	23,305,531,932	100%
steem-agora	388,406,240,883	10%
cabinet24.tribes	231,845,273	30%
aceh.point	1,307,231,194	3%
armylove	281,250,119	100%
blue-berry	440,314,793	50%
amatamar	420,503,777	100%
successgr	724,743,757,826	10%
dev.supporters	137,992,286,549	10%
gotogether	13,017,072,703,195	25.92%
gopower	94,256,127,837	25.92%
hive-199903	1,678,423,368,049	100%
giantgame	3,702,118,973,091	43%
curator-id	696,828,441	3%
cityfarmer	4,518,512,236	100%
upvu	2,886,958,036,609	2.37%
lfgiaa	65,653,992,781	30%
rishihrutu	24,985,085,102	20%

@hansangyou · Jul 17 '20

먹는 즐거움을 포기하기는 여간... 어렵지요. 그냥
즐기시고 운동하시는 게 어떨지요.^^

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@powerego · Jul 18 '20

그래야하겠죠?.. 체력도 많이 떨어지는 요즘입니다.. 정말 운동을 해야겠습니다.

properties (22)

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@jungjunghoon · Jul 17 '20

아... 저도 힘듭니다...

그리고 아래 말씀은 못 들은 걸로 하겠습니다

> 저녁은 가급적 풀 종류만 먹을랍니다~ ㅎ

저녁엔 단백질이죠!!!

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@powerego · Jul 18 '20

저희 아파트 헬스장에서 만나야 할까요? ㅋ

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@hodolbak · Jul 17 '20

아는 맛이라 더 끊기가 어렵지요^^

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@powerego · Jul 18 '20

언제든지 끊을 수 있을 줄 알았습니다~ㅎ

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@nowmacha · Jul 17 '20

저도 슬럼프 없는 입맛을 늘 유지하고 있습니다 ㅎ

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@powerego · Jul 18 '20

슬럼프 없는 입맛~ 공감합니다~ ㅋ

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@cryptopie · Jul 18 '20

당신이 먹은 맛있는 음식을 먹고 싶습니다 @powerego

저녁 식사 나 아침 식사에 적합합니다. :D

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@powerego · Jul 18 '20

맞아요. 아침에도 괜찮을 것 같네요~^^

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@gungho · Jul 18 '20

다이어트  음식으로  오트밀쉐이크  강력 추천합니다

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@powerego · Jul 18 '20 (edited)

오트밀쉐이크도 한번 도전해 봐야겠네요~

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@gumagreat · Jul 18 '20

$0.02

알차보이는 샐러드이네요.

👍 gumagreat

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`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	13
`author_reputation`	17,333,604,732,440
`root_title`	"[아빠는 요리사 #104] 다이어트 식단 샐러드~"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
gumagreat	0 B		51,104,994,812	100%

@powerego · Jul 18 '20

코끼리도 풀만 먹는다 합니다. 많이요.. ㅎ

properties (22)

`post_id`	86,744,966
`author`	powerego
`permlink`	qdo5c1
`category`	hive-199903
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2020-07-18 14:24:03
`last_update`	2020-07-18 14:24:03
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-07-25 14:24:03
`cashout_time`	1969-12-31 23:59:59
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`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	24
`author_reputation`	1,501,988,704,632,484
`root_title`	"[아빠는 요리사 #104] 다이어트 식단 샐러드~"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
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