My Actifit Report Card: December 4 2019.... Awesome Wednesday 👣🏃☔🍃💨🎉👌🎶🌅☕✨ by practicaleric

actifit · @practicaleric · Dec 4 '19 (edited)

$0.82

My Actifit Report Card: December 4 2019.... Awesome Wednesday 👣🏃☔🍃💨🎉👌🎶🌅☕✨

Hello Everyone 👋,
Happy hump day🙌 and a very warm welcome to my report 😏. Thank you for stopping by yet again, I truly appreciate your time and visit💯. Right about now I wanna bring you up to speed with my stepping activities of the day 💨.
It was another early start walking and jogging 🏃  around the neighborhood towards the first 10k steps before ten.
As usual I had to take a break to get ready for work 😒.
After getting ready, I collected more steps walking to the bus stop. Luckily the bus was already there and I had a smooth ride to the office.
At the office the work kept piling and so I had quite a busy morning. Good thing I moved around quite a bit 😉. 
The lunch time that I was longing for finally arrived and I found my self out in the warm sunshine 🌞 and fantastic fresh air 🍃. These short lunchtime walks 👣 are somewhat magical 👌.
I did come back for the afternoon shift and the pace of work had slowed down by the time the day came to an end.
The commute back home went well and I picked more steps from the bus stop to the house as always.
At home I rested and dozed off 😴 on the couch happy to have completed another day. I later got up to some strong tea ☕ and snacks just to re-energize and refuel me. 
Then it was time for the sunset ⛅ walk. This time just around the neighborhood. I did a few rounds before getting back indoors.
It was looking like it would rain anytime so I didn't go far off. And it did rain ☔ heavily with thunder and lightning like an hour after I had come in. The lights kept flickering but luckily we didn't have a blackout 🙌. Now I hear the rain subsiding and am happy coz I don't like using candles.
Thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇💞
It is time for me to get ready for bed, so I am gonna say goodbye and invite you to join me yet again tomorrow.
Keep stepping and enjoy yourselves 🏃. Adios  💖💕💖

Some pictures from the city center 🌲🏦🏥
![4 DecA.jpg](https://usermedia.actifit.io/K3RRC7T7FISHZONHI3OFDR7WQMBOR)

![4 DecB.jpg](https://usermedia.actifit.io/K3RRCLW8C1YM1UHQSWA1UMGDL1EFNW)

![4 DecC.jpg](https://usermedia.actifit.io/K3RRD0MK27TJJLFUNTAM80J4KFNNK)

![4 DecD.jpg](https://usermedia.actifit.io/K3RRDEQSKBN8V9D7C3JFK6W4F8I3WC)

![4 DecE.jpg](https://usermedia.actifit.io/K3RRDUR3QL4K40PEJ4GE76QCY9VM4E)

![4 DecF weather.jpeg](https://usermedia.actifit.io/K3RRED4SQU7V89O7M4QM57I5OQUXK)

My automaticwin this morning 🙌
![4 DecG autowin.jpeg](https://usermedia.actifit.io/K3RREUCI9SVU3MNEM0U7ZU9PXD2XJK)

Some fantastic music 🎶 👌
https://www.youtube.com/watch?v=5o01uU7OdnQ


https://www.youtube.com/watch?v=g2gy1Evb1Kg


https://www.youtube.com/watch?v=eAfyFTzZDMM


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>18081</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>




![actifit_rew_act_lev_7_badge.png](https://usermedia.actifit.io/K3RRFQLVA7LC5V2IW26OI3XKT069N)

👍 tipu, lightsplasher, adventureready, virus707, actifit, ketcom, tattoodjay, emergehealthier, qurator, feedyourminnows, saboin, litesplasher, steemitboard, flaxz, j85063, practicaleric, espoem, pedromonteiro, actisam, silvertop, outlinez, warnas, pixelfan, runridefly, oleg326756, wenchebakken, gregory-f, fego, abh12345.sports, holoz0r, wallet.token, wyp, mightypanda, qustodian, didmyownresearch, jjm13, jaff8, sukrat2, anonyvoter, bozz.sports, steemsuku, steemersayu907, jitkumar, elowin, stmdev, actifit.sports, turtlemode, laissez-faire, fitfat, neoxvoter, toni.sports, laputis.pal, organduo.pal, kickoff, axeminni
👎 grimlas

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82,287,620

author

practicaleric

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created

2019-12-04 20:35:09

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vote details (56)

voter	rshares	pct
gregory-f	3,511,897,479	0.22%
lightsplasher	497,855,653,339	100%
runridefly	5,349,380,829	20%
holoz0r	2,827,444,683	0.75%
oleg326756	3,945,053,244	10%
steemitboard	33,063,626,257	2%
practicaleric	24,670,252,112	100%
elowin	163,569,559	80%
virus707	237,242,311,722	1%
tattoodjay	62,384,031,297	15%
pixelfan	5,558,220,460	1%
emergehealthier	57,424,003,383	30%
tipu	2,099,312,337,851	3%
espoem	11,270,594,393	5%
feedyourminnows	41,488,562,276	20%
qurator	44,532,596,235	0.37%
jaff8	796,016,454	1.5%
qustodian	1,226,064,127	0.37%
wyp	1,672,211,715	100%
warnas	5,626,205,049	10%
fego	2,990,157,871	1.5%
j85063	27,146,231,971	15%
outlinez	5,636,007,537	50%
stmdev	144,298,018	1%
flaxz	28,425,886,044	50%
saboin	35,659,526,688	9%
mightypanda	1,296,480,682	1.5%
anonyvoter	665,623,168	2.8%
silvertop	6,664,386,675	10%
laissez-faire	65,822,659	100%
actifit	159,586,051,680	0.94%
didmyownresearch	1,056,372,007	100%
pedromonteiro	7,752,249,549	5%
steemersayu907	529,411,624	3%
ketcom	149,016,126,527	10%
adventureready	325,736,389,759	100%
steemsuku	578,730,199	100%
litesplasher	33,844,150,681	100%
wenchebakken	3,677,840,345	25%
turtlemode	80,293,572	2%
jjm13	902,708,756	1%
sukrat2	763,247,150	100%
axeminni	0	1%
kickoff	0	1%
abh12345.sports	2,967,206,622	10%
actifit.sports	127,028,083	2.82%
jitkumar	344,302,951	2%
organduo.pal	0	0.37%
laputis.pal	0	0.37%
fitfat	63,864,720	2%
toni.sports	0	0.92%
actisam	7,237,765,087	70%
bozz.sports	598,361,966	10%
wallet.token	2,190,930,483	25%
grimlas	-9,212,532	-10%
neoxvoter	52,137,705	2.7%

@silvertop · Dec 4 '19

Wow @practicaleric it looks like you had a wonderful day my friend!😊
Congratulations on the automatic win, and also the awesome @actifit count.
It’s dark, and gloomy where I am, can we trade for today Lol!!!😊

👍 practicaleric

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properties (23)vote details (1)

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@practicaleric · Dec 5 '19 (edited)

Thank you for the lovely comment Mike 😏. I wish I could send you 🌞 sun 😹and  hopefully the winter there won't be too harsh😱. Wishing you an amazing Thursday ahead 🎉. Stay warm and keep stepping 🏃👍😏

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@silvertop · Dec 5 '19

Lol...send me some Sun quick...😳.this weather pattern is continuing for now...
@practicaleric you have a wonderful day as well.
So nice to chat !!!!🤗

properties (22)

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@roger5120 · Dec 4 '19

Great steeping and beautiful photos as alway. Keep enjoying your stepping Eric along or most especially your sunset walk. 🚶🏻‍♀️👍😃🦶
@tipu curate 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)

👍 practicaleric

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properties (23)vote details (1)

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@tipu · Dec 4 '19

<a href="https://tipu.online/curator?roger5120" target="_blank">Upvoted &#128076;</a> (Mana: 0/3 - <a href="https://steemit.com/steem/@tipu/tipu-curate-project-update-recharging-curation-mana" target="_blank">need recharge</a>?)

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@practicaleric · Dec 5 '19

Thank you for stopping by Rogerine 😊. Glad you loved the pictures and thank you too for the wonderful tip🙏. Well appreciated👏.
Enjoy your stepping too🎉👍😏

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)

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@steemitboard · Dec 5 '19

Congratulations @practicaleric! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@practicaleric/comments.png?201912051422"></td><td>You made more than 11000 comments. Your next target is to reach 12000 comments.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@practicaleric) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=practicaleric)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@actifit · Dec 6 '19

re-practicaleric-actifit-practicaleric-20191204t203509842z-20191206t005731991z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 82.625 AFIT tokens for your effort in reaching 18081 activity, as well as your user rank and report quality!
You also received an 0.94% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

👍 practicaleric

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voter	weight	wgt%	rshares	pct	time
practicaleric	0 B		4,565,481,329	100%

@practicaleric · Dec 6 '19

Thank you as always 🙏 👍😁

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)

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@tattoodjay · Dec 6 '19

$0.03

Great step count and thanks for showing us the sight son your walk :)

👍 catnet, steemeow, practicaleric

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@practicaleric · Dec 6 '19

Thank you for stopping by with a fantastic comment Jay👌. Wishing you an amazing Friday ahead 🎉. Keep stepping and enjoy your day 👍 😁

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)

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@tattoodjay · Dec 6 '19

My Pleasure to visit, today will be a quieter day step wise working from home and missed my morning walk, but hope to get out for a walk later in the day <div class="pull-right"><sub><a href="/@steemreply/steemreply-stay-in-touch-with-your-steem-network">Posted with ![](https://cdn.steemitimages.com/DQmbroYujK9LNd2s8zDKPUCADmseyJDuNbhwBPrrF7xM8FL/logo-comment.png)</a></sub></div>

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@adventureready · Dec 6 '19

<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
## You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! 

##### Qualifying for the #AutomaticWin achievement gets you:
* The #AutomaticWin Badge.
* A 100% up-vote from @AdventureReady. 
* A possible re-steem for a good quality @Actifit report.

> AND
1 <a href="https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold">AWIN Token</a>! <--- Upgrade To: Bronze, Silver, or Gold! 
<a href="https://steem-engine.com">[Check AWIN Balance]</a> 

[<center><img src="https://steemitimages.com/150x100/https://i.imgsafe.org/0c/0c9934d0c1.png" /></div>](https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold)</center>
# <center>Congratulations!!!</center>
### <CENTER>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</CENTER>
Being *intentional* with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more *intentional* people are with their steps and each other the *better* so don't forget to tell your friends all about how you made your #AutomaticWin happen today! 
 ##### <center><a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin">- How To Get An #AutomaticWin: Step By Step & F.A.Q. -</a></center> 
___
[<div class="pull-left"><img src="https://steemitimages.com/357x220/https://cdn.steemitimages.com/DQmdvvdSxU3VvHPSKykJ3fSrcbJmZzLu3yFR5LWSk8Bm2mA/#HIGHFIVEeverybody-[BLUE-BACKGROUND]%20SHRINK.jpg" /></div>](https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190823t045544475z)

## Want to celebrate your steps with us? 
Click over to this weeks <a href="https://steemit.com/highfive/@wil.metcalfe/this-weeks-highfive-post"> #HighFive Post</a> and leave a comment for a chance to win *5 Steem* and hang out with the rest of the @AdventureReady crew! 
___ 
<center>© 2019 Adventure Ready</center>

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