Successes in your friend project... shine and highlight tomorrow!

With simple ingredients do you have both benefits, and how will you work on food or a remedy?

Very informative post. Thank you for sharing with us! :)

Some of the of the best foods for keeping your skin healthy are also: Fatty Fish, Avocados, Walnuts, Sunflower Seeds, Sweet Potatoes, Red or Yellow Bell Peppers, Broccoli and Tomatoes. I try to eat most of these each week!

What is it in these fruits that helps your skin?

<h3>This post, with over $50.00 in bidbot payouts, has received votes from the following:</h3>

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**For a total calculated bidbot upvote value of $160 STU, $286 USD before curation, with approx. $40 USD curation being earned by the bidbots.**

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they are good for health also, they are ful lof calcium that boost immunity

Good to know for the readers that uch benefits can come with blueberries and banana. Thank you for reminding me that!!

my skin will be glowing afterwards !! woo I want to eat♥

Purefood friend how are you, how are your studies, with so much that you have to study this dinner is very good because the fruits are healthy is not good to eat heavy food, I hope you are well and soon you can be more time in steemit with your good topics, I send you a big hug from venezuela

Really I need to give it a try :)

for more fitness visit www.healthyywealthylife.com

@emergehealthier
Banana consists of various nutrients such as potassium, amino acid, vitamin c, vitamin E, Lecitin, Zinc, B-vitamins. Each performs their good on the skin.
![Benefits of Banana to skin.PNG](https://steemitimages.com/DQmRjJCrdFcxD7iSYj1pmYgqj6PwMGHsNm6gcBFHH7k7BgK/Benefits%20of%20Banana%20to%20skin.PNG)

This picture below explains the importance of Banana on the sking.
[a](https://bellatory.com/skin/Benefits-of-Banana-for-Skin)

What's the science behind bananas and blueberries being good for your skin?! I know blueberries are high in antioxidants and bananas are high in potassium/giving you energy. I know other fruits like melon, pineapple, and kiwi leave my skin with a "glow" the next day. Anyone have similar results? Or with different types of fruits?

I think you need to elaborate more on your overall lifestyle. IMO, most people will look at this post and think that bananas and blueberries will lead to great skin. Most people that I've seen that have good skin eat a diet rich in Omega 3 fats, saturated fats, and quality protein. Also lots of water. Sure fruits can help, but if they make up more than 20% of the diet, I call bs.

You know whats better, some sun. That makes you glow after.
dont think you glow at all after bananas and berries....

Well great post. Banana and blueberries are known to be key when it comes to skin care. The reason for this are............ Banana and blueberries both have one thing in common that promotes glowing skin and that is antioxidant. The antioxidant that is common to the two fruit is vitamin C. Vitamin C is an antioxidant that scavenges free radicals in the body system there by reducing the risk of ageing of the body and also protect the skin from ultraviolet light which results glowing of the skin. One of the open secret to good looking is eating vegetable and fruits............Great Job!!!

Blueberries are rich in antioxidants that neutralize free radicals and inflammation of various diseases such as arthritis, Alzheimer's and heart disease. Recent research results have shown that drinking regular blueberries can be effective in controlling pathogenic inflammations and strengthening the immune system.

https://steemit.com/food/@mahfuz42/what-are-the-benefits-of-brinjal#comments 😊😊😊😊😊

I think it's better to not eat foods that are bad for your skin like excess sugar, trans fat, highly processed vegetable oils, factory-farmed meats...etc. If you don't eat those and just eat real food, yes, you will have beautiful skin!

I also read somewhere, what is good for skin is also good for the brain and nerves.  Blueberries and Banans too of my favorite. upvoted, followed and resteemed..

look good

I normally eat my blue berries and banana for breakfast. I mix it with yogurt and some oats.
Sometimes, i have my breakfast for dinner when am lazy to do anything after work.
upvoted you.
great motivation ❤️

Bananas and blueberries are packed full of antioxidants and many other vitamins that are amazing for skin! I indulge in bananas everyday can't get enough of this superfruit

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Dear @purefood

I just visited your account to see if you published anything new only to realize that you seem to give up on Steemit? :( 

Hope you're not done with this platform yet.

Yours,
Piotr