It turns out there are many things we can do to re-grow hair.  Some people desire longer, thicker hair, while others (like myself) are seeking the re-growth of hair in areas which are thinning. 

For the last few weeks I have been researching techniques which people are claiming to have had an effect on their hair growth.  Some of them I am rejecting based on my intuition but for the most part I am keen to try out as many as possible with an open mind, always looking for the least expensive and most natural sounding route to success.

## Head Massage 👱🏻
This brush arrived a few days ago and is now the main tool in my box of tricks!  


![Photo on 15-10-2018 at 17.17 #3.jpg](https://cdn.steemitimages.com/DQmX6nWgmUv8dbJUdCCA2zcg6pxvYDxSatrbihfQKb8LHPZ/Photo%20on%2015-10-2018%20at%2017.17%20#3.jpg)


Hair growth is all about encouraging blood flow in the scalp, so using this wooden bristle brush regularly as a massage tool is not only quite pleasurable but also doing a great job at stimulating the scalp and encouraging that blood flow.

I also use my hands to massage my scalp now.  I feel like there is an  important (and underused) energy in my palms and fingers which I am now taking full advantage of.

As a massage mix I am using coconut oil and peppermint essential oil.  I have created a second mix with rosemary oil.  Both these herbs are said to stimulate the scalp.

## Exercise & handstands
One of the most natural ways to get the blood flowing in your head is through exercise.  My work-out routine isn't a long one.  Just 40mins a day.

20mins of yoga/stretching/breathing in the morning

20mins of press-ups, pull-ups & crunches in the afternoon

I also try and do at least a few minutes of this every day!
![Photo on 15-10-2018 at 17.58 #3.jpg](https://cdn.steemitimages.com/DQmZezAGWNKnqju5QL2CYr3Dm4a6rQDiuHqFW1dn3eqZMLj/Photo%20on%2015-10-2018%20at%2017.58%20#3.jpg)

## In the shower
No more will I use any modern shampoos on my hair.  Natural, home made concoctions only from now on.

I am using a natural liquid soap called Castille Liquid which makes the base for my shampoo.

At the end of my shower I spend at least 30 seconds under FULL cold water.  Sometimes I struggle to put my whole body under (though I know this is very good for my skin) but I will always hold my head under for the duration.  Again, this works wonders in stimulating blood flow.  You can FEEL it when you step out of that shower!

## Diet
As a mostly vegan it wasn't such a bad diet previously, but more effort is being made now to eat raw and avoid naughty things like cheese, which here in the South of France is not so easy.  My research tells me it can be responsible for clogging the pores in our scalp, so good bye cheese... for now ;) 

High nutrient fruit & veg, fresh, locally sourced & organic is the key to giving the cells in our body the best chance at doing what they are meant to do.  

[![Stinging-Nettle.jpg](https://cdn.steemitimages.com/DQmWpV83jo6ijFYCVSgcNqAMm5cDJ6H8nbD1iXYxScyFcCp/Stinging-Nettle.jpg)](http://www.wolfcollege.com/stinging-nettle-frequently-asked-questions-faq/)

## Stinging nettle whipping
Yes, you read that right.  

I learned about this one just a few days ago.  One of my neighbours here told me he was able to re-grow his bald spots using this crazy sounding technique.  Simply whip the desired area with the nettles and enjoy that enhanced blood flow!  He told me the best time to do it is during the full moon, so I've not yet tried it... but look forward to the next full moon very much.

You can be sure I will be making a film to document this one!

## Affirmations
I have seen the power of positive affirmations in my own life and the life of my partner Sabrina, so I feel quite excited about the creation of personal affirmations around this subject.

I will record myself reading them out and set my words to a soft music so that I can spend 15 mins each morning meditating and repeating them in my head.

#### This is the list I have come up with so far:

I am in full control of my hair growth

My body and my mind are intimately connected

When I am free from conflict within myself my body can be as it was meant to be

I love the way my hair looks

I love the way my hair makes me feel

My hair is so beautiful

My scalp is in perfect health

My hair is strong & healthy

My follicles are strong & healthy

The cells of my hair are strong & healthy

My hair is returning naturally

Nutrition and blood are always flowing to my scalp

I can regrow my hair easily

New hair is growing 

Each day my hair becomes healthier & healthier

My hair is thick, full, alive, and abundant

My hair is an extension of my inner vitality

I love to run my fingers through my hair

I love the way my hair feels

I love to see the new hair growing

I love the way other people notice my thicker hair

I love inspiring other people to follow in my footsteps and re-grow their hair

## and to finish off:

I am my own source of strength

I am multi dimensional 

I am always improving

I am always evolving

I am present in the appreciation of this moment

I am loving the process of my expansion

I am right where I need to be

---

This is spiritual journey as much as it is a physical one.  And as I said, I am open to trying most things.  Even whipping my head with stinging nettles!

This film documents the beginning of my hair growth journey two weeks ago, when Sabrina cut my hair on the full moon just prior to my 7 day fast.

https://youtu.be/f490GUqyY0U

I would love to hear from anyone who has had experience with this.



Onward & Upward!

![gradient banner.png](https://steemitimages.com/DQmXwfq4SPpCVRYhctoCQkBuzeEXzegSeYxG4JcAhXkbiiL/gradient%20banner.png)

## <center>Who is @samstonehill?</center>
<center>He was a London based filmmaker until he sold everything and set out on a barefoot journey around the world, currently based in the south of France.

<center>He is travelling with his partner & two children and with no bank account he has been living on STEEM & crypto for over a year.</center> 

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### All content created for this account is 100% original (unless otherwise stated), produced by @samstonehill who invites you to use & share freely as you wish.

## Sam is the creator of:

@steemshop where you can buy or sell anything you like using your steemit wallet

@steemmasters which provides [FREE TUTORIALS](https://dtube.video/c/the#!/c/steemmasters), personal training & resteeming services. Website [HERE](https://sammystonehill.wixsite.com/steemmasters)
*Contact me directly on steem.chat if you want to know more about this*

@steemholidays which encourages resort owners to offer holiday packages in Steem or SBD

@steemtv which aims to provide the best in decentralised films, exclusive to Steemit & DTube

The dailyquotes tag initiative designed to encourage steemians to share their most life changing quotes with the community on a daily basis.

The [Aspiring Steemit Whales & Dolphins group on Facebook](https://www.facebook.com/groups/1281526168558106/) which seeks to help newcomers make the transition from Facebook to Steemit, providing them with detailed notes and personal assistance with their posts... resteeming them when he can.</center>

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---

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<center>Without them our beloved Steemship would not fly.</center>

<center>Learn what this means [HERE](https://steemit.com/witness/@teamsteem/what-are-steem-witnesses-and-why-you-should-support-them) and place your vote [HERE](https://steemit.com/~witnesses)</center>


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