Yoga 2.0 - Chart of Poses by saramiller

yoga · @saramiller · Oct 20 '17

$38.83

Yoga 2.0 - Chart of Poses

<html>
<h1>Good day, Steemians!</h1><br>
<blockquote>Knowledge is of no value unless you put it into practice. -- Anton Chekhov</blockquote>
<p><br></p>
<p><img src="http://i.imgsafe.org/e7e9783c37.png" width="753" height="515"/><br>
<h1>Asanas = postures are just one tiny element of yoga,<br>
but for many people they are the most familiar <br>
and potentially easiest way to get into a practice. </h1>
<h1>Feel free to do all, some, or none of these poses;<br>
take whatever you need for today, and repeat tomorrow.<br>
</h1><br>
<table>
<tr>
<td><img src="http://i.imgsafe.org/da434e9447.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-mountain-pose">Mountain Pose </a></td>
<td><img src="http://i.imgsafe.org/c75e60802e.png" width="200" height="160"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-standing-forward-fold">Standing Forward Fold</a></td>
<td><img src="http://i.imgsafe.org/dab7d0b37a.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-plank">Plank </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab7f41b31.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-chaturanga">Chaturanga</td>
<td><img src="http://i.imgsafe.org/dab7fbbf1d.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-cobra">Cobra</a></td>
<td><img src="http://i.imgsafe.org/c75369d980.png" width="200" height="133"/><br>
<a href="https://steemit.com/yoga/@saramiller/how-to-yoga-a-pose-a-day-down-dog">Down Dog </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/da43ad9442.png" width="200" height="300"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-i">Warrior I</a></td>
<td><img src="http://i.imgsafe.org/dab87cda50.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-humble-warrior">Humble Warrior </a></td>
<td><img src="http://i.imgsafe.org/da438deed2.png" width="200" height="134"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-ii">Warrior II </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab8c987b5.png" width="200" height="132"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-extended-side-angle-pose">Extended Side Angle Pose </a></td>
<td><img src="http://i.imgsafe.org/da4343c0ed.png" width="200" height="137"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-iii">Warrior III </a></td>
<td><img src="http://i.imgsafe.org/dab8bd4b13.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-standing-splits">Standing Splits </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab8904197.png" width="200" height="134"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-pyramid-pose">Pyramid Pose</a></td>
<td><img src="http://i.imgsafe.org/da435757b3.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-crescent-lunge">Crescent Lunge </a></td>
<td><img src="http://i.imgsafe.org/da43940e98.png" width="200" height="141"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-lizard-pose">Lizard Pose </a>(& <a href="https://steemit.com/health/@saramiller/how-to-yoga-lizard-pose-variation">variation</a>)</td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab8b5488e.png" width="200" height="142"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-revolved-high-lunge">Revolved High Lunge</a></td>
<td><img src="http://i.imgsafe.org/dab886a293.png" width="200" height="153"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-triangle">Triangle </a></td>
<td><img src="http://i.imgsafe.org/dab7e9b106.png" width="200" height="171"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-revolved-triangle">Revolved Triangle </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/da4319b88d.png" width="200" height="142"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-wide-angle-standing-forward-fold">Wide Angle Forward Fold</a></td>
<td><img src="http://i.imgsafe.org/dab7e201c4.png" width="200" height="131"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-half-bound-lotus-forward-fold">Half Bound Lotus Forward Fold</a></td>
<td><img src="http://i.imgsafe.org/dab84a60f9.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-extended-hand-to-toe-pose">Extended Hand to Toe Pose </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab841cc17.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-garland-pose">Garland Pose </a></td>
<td><img src="http://i.imgsafe.org/da43b42937.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-butterfly">Butterfly </a></td>
<td><img src="http://i.imgsafe.org/da429eafc7.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-seated-forward-fold-over-easy-pose">Seated Forward Fold w/ Easy Pose</a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/da43047134.png" width="200" height="120"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-wide-angle-seated-forward-fold">Wide Angle Seated Forward Fold</a></td>
<td><img src="http://i.imgsafe.org/da42a60200.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-reverse-head-to-knee-pose">Revolved Head to Knee Pose </a></td>
<td><img src="http://i.imgsafe.org/dab8ab0dd6.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-simple-seated-twist">Simple Seated Twist </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab82b05ec.png" width="200" height="140"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-cow-face-pose">Cow Face Pose </a></td>
<td><img src="http://i.imgsafe.org/da4383b5bc.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-seated-twist">Seated Twist</a></td>
<td><img src="http://i.imgsafe.org/da437bb04b.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-seated-forward-fold">Seated Forward Fold </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab81d1be6.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-head-to-knee-pose">Head to Knee Pose</a></td>
<td><img src="http://i.imgsafe.org/da42b7cf67.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-marichyasana-i-forward-fold-with-bind">Marichyasana I </a>
</td>
<td><img src="http://i.imgsafe.org/dab80def76.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-one-legged-seated-spinal-twist">One Legged Seated Spinal Twist </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/da42d33dc3.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-pigeon-pose">Pigeon Pose </a></td>
<td><img src="http://i.imgsafe.org/dab85c9c22.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-reclining-pigeon">Reclining Pigeon </a></td>
<td><img src="http://i.imgsafe.org/da42e5b90f.png" width="200" height="134"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-reclining-hand-to-big-toe-pose-slow-and-steady-towards-steemfest">Reclining Hand to Big Toe Pose</a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab7bde004.png" width="200" height="115"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-reclining-hand-to-big-toe-pose-ii">Reclining Hand to Big Toe Pose II</a></td>
<td><img src="http://i.imgsafe.org/da430da22c.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-legs-up-the-wall-pose">Legs Up the Wall Pose </a></td>
<td><img src="http://i.imgsafe.org/dab7c8e8e9.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-bow-pose">Bow Pose </a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/da42c0fafc.png" width="200" height="139"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-backbend">Backbend </a></td>
<td><img src="http://i.imgsafe.org/dab8188e1a.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-wild-thing">Wild Thing </a></td>
<td><img src="http://i.imgsafe.org/dab87391c0.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-eight-angle-pose">Eight-Angle Pose</a></td>
</tr>
<tr>
<td><img src="http://i.imgsafe.org/dab8543f72.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-headstand">Headstand</a></td>
<td><img src="http://i.imgsafe.org/c7592bc961.png" width="200" height="121"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-child-s-pose">Child's Pose </a></td>
<td><img src="http://i.imgsafe.org/da42f205f7.png" width="200" height="133"/><br>
<a href="https://steemit.com/health/@saramiller/how-to-yoga-hero-s-pose">Hero's Pose</a></td>
</tr>
</table>
</table>
<p><br></p>
<p><center>💛 Sara! </center></p>
<p><br></p>
</html>

👍 onceuponatime, roadscape, alexis555, gardenofeden, saramiller, quinneaker, everlove, nanzo-scoop, teamsteem, rea, acromott, carrinm, allgoodthings, sebastianjago, jens84, m31, subcosmos, glennolua, team101, sunscape, bitshares101, sompitonov, kenistyles, amy-goodrich, em3di, tfeldman, bigtakosensei, fmatinata, nomadnessie, pnc, sjennon, t-bot, berkah, bitcoiner, mafeeva, steem-meme, creativewoman, mummyimperfect, nspart, ak2020, truthproductions, profitgenerator, nape, nekromarinist, peterloupelis, greenstar, truelovelives, beervangeer, smitop, howmanymiles, softface, aismor, sokoloffa, lamech-m, jufni, matoness, kharrazi, rileyechard, feedthepeople, one.love, honest-reviews, edenebooks, powerhouse, houseofeaker, and 15 others

properties (23)

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@softface · Oct 20 '17

$0.02

a lot to learn I need !

👍 saramiller

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
saramiller	0 B		9,218,214,855	1%

@saramiller · Oct 20 '17

I believe the most important part is learning to listen to your body and moving in ways that feel good. It can be easy!

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@jufni · Oct 20 '17

$0.02

Great....i will try your referrals. Tanks

👍 saramiller, jufni

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@saramiller · Oct 20 '17

You're welcome, I'm always happy to share yoga! Please let me know if there's something I can address for you :)

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@team101 · Oct 20 '17

$0.02

Thanks for the pictures.  They will help a lot as I learn.

👍 saramiller

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@saramiller · Oct 20 '17

You're welcome! Click the links for more info on each pose. Please ask me if you have specific questions; I am always happy to spread the yoga knowledge!

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@amy-goodrich · Oct 20 '17

$0.02

Love the quote and all the pics you shared. Always love the pigeon pose and its variations.

👍 saramiller

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@saramiller · Oct 20 '17

Aaaahh, pigeon pose is a godsend!!! It has been so important in my own practice and is one of the primary reasons I fell in love with yoga. Sharing a deep breath with you, @amy-goodrich 💛

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@amy-goodrich · Oct 21 '17

$0.02

I hope we can take some deep breaths and asanas together in the garden of eden one day. Have a lovely weekend xxx

👍 saramiller

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1 reply

@creativewoman · Oct 20 '17

$0.02

Hi my dear friend! I love these pictures! Very nice to practice yoga, but some movement it will be difficult for me to do it, i will try to make the easy one especially here in Mauritius, we have sunny day.

👍 saramiller

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@saramiller · Oct 20 '17

Good day, beautiful friend! 
It is very interesting to observe which poses are easier or harder when you start a practice, then it's fun to see how quickly you improve or which poses continue to offer a challenge!! There is so much to learn about yourself from practicing, and it's all golden stuff that's way more important than whether or not you can touch your toes! 

My own practice is teaching me a lot of patience and acceptance, and I have noticed how I approach "difficult" situations as well. Sometimes I am excited to try something new, and sometimes I avoid it because it feels weird or scary. 

I wish you many blessings and many sunny days on your journey! 💛

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@howmanymiles · Oct 20 '17

$0.02

A great selection of poses. I've just started yoga, so thank you

👍 saramiller

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@saramiller · Oct 20 '17

You're welcome! I'm happy to answer any questions or address any concerns you have, especially if there is something in particular that "bothers" you in body, mind, or spirit. 

I hope this is helpful to you as you begin: https://steemit.com/yoga/@saramiller/yoga-2-0-where-to-start

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@quinneaker · Oct 21 '17

$0.09

Wow what an extensive post!

Great contribution to the blockchain! Valuable and Holistic!

👍 saramiller, shiftisnow

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@saramiller · Oct 23 '17

$0.18

Thank you! There is so much more to share of course, but I hope a lot of people get a lot of benefit out of this.

👍 quinneaker, shiftisnow

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@quinneaker · Oct 23 '17

Yes it is only the beginning yet still so much wisdom and value!

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@shiftisnow · Nov 17 '17

Thanks @saramiller for sharing all these great poses! There are some in there that I definitely am unable to do yet, but aspire to

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