Fruits and Veggies Monday - Quick and Delicious Pasta by sherylneil

fruitsandveggiemonday · @sherylneil · Nov 12 '19 (edited)

$8.53

Fruits and Veggies Monday - Quick and Delicious Pasta

This post is a contribution to #fruitsandveggies monday by @lenasveganliving (get well soon lenas) and hosted by dearest @plantstoplanks. 

Pasta is quick delicious meal and is easy to make too. This colorful 15 minute dish is perfect if you don't have enough time to prepare a meal.

![f4ogymi60t.jpg](https://img.esteem.ws/f4ogymi60t.jpg)


### Ingredients

![czbqiyh5hq.jpg](https://img.esteem.ws/czbqiyh5hq.jpg)


- Red/Yellow capsicum 

- Zucchini 

- Eggplant

- Tomatoes, ( 2 medium size, sliced)

- Pasta sauce (400g)

- Penne pasta 

- Garlic

- Onion

- Salt 

- Pepper

- Basil/oregano (dried or fresh)




### Preparations

- Slice the vegetables in bite size pieces. (Soaking the sliced eggplant in a bowl of water to avoid getting black)



- In a salted pot of water, about to boil, Add the pasta and boil for 12 minutes or until *al diente*

- Meanwhile, saute garlic and onion in a medium heat pan until the onion turns soft.

![df0mr6odvm.jpg](https://img.esteem.ws/df0mr6odvm.jpg)

- Add the sliced tomatoes and stir

![lebbtpcdsf.jpg](https://img.esteem.ws/lebbtpcdsf.jpg)

- Add the capsicums and eggplant and stir for few minutes

![32cxy2whib.jpg](https://img.esteem.ws/32cxy2whib.jpg) 

- Add the sliced zucchini and cook until tender

![dd4rpnmwb4.jpg](https://img.esteem.ws/dd4rpnmwb4.jpg)


- Put in the tomato sauce and let boil, then simmer for a minute and remove from heat.

![1me5qguru5.jpg](https://img.esteem.ws/1me5qguru5.jpg)


- Add the sauce to the drained pasta and mix. 

- Sprinkle with fresh/dried basil or oregano.

- Season with salt and ground black pepper

![vjq745tayo.jpg](https://img.esteem.ws/vjq745tayo.jpg)

- Enjoy 🙂


***This recipe is always a hit to my friends and family***. 



Try this recipe for a cheap yet delicious meal.

👍 upmewhale, esteemapp, ctime, scorer, a0i, sbi8, good-karma, galtsund, dicetime, lenasveganliving, sherylneil, vegansofsteemit, qurator, seabuckthorn, plantstoplanks, mumma-monza, gguy773, feruz, buckaroo, mr-neil, jznsamuel, espoem, fionasfavourites, bestofph, steemph, skylinebuds, erikaflynn, cahlen, gregory-f, justinparke, nmcdougal94, vegan.niinja, financialadvice, eugenekul, lhyn, esteem.app, vegasgambler, qustodian, vegan-curate, che-shyr, pingcess, kennyroy, indayclara, kendallron, dentaby, pinas, demo, bloghound, mysteem, brendanweinhold, skye1, shaikmashud, anomaly, laissez-faire, filipino, budwizard, sbi-tokens, smallstepschange, cryptobuds

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@esteemapp · Nov 12 '19

Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq

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@vegan-curate · Nov 12 '19

You Have Been manually Curated By Vegan-Curate, Here to Curate For the Animals And Heatly Living.

Yummy, pasta was on our plate last night as well, Such a great meal and this one looks extra taassty

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@sherylneil · Nov 13 '19

Thank you so much @vegancurate. Highly appreciated. More power!

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@michelnilles · Nov 12 '19

Looks like a really delicious treat for vegan food lovers - just yummy

👍 michelnilles

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@sherylneil · Nov 13 '19

Indeed a delicious quick treat. Thanks a lot

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@lenasveganliving · Nov 13 '19

This is such a flavorful sauce with penne, which is my favorite! Prefect pasta, just the way I like it! Well done my Dear Sheryl 🍅🌿🍅
![1 Collage.jpg](https://cdn.steemitimages.com/DQmbuRfP6W6Fjyg41VJCtTbkXDgQ3yKYXRfzJBpfaqnE6bs/1%20Collage.jpg)

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@sherylneil · Nov 13 '19

Thanks a lot @lenasveganliving. Regards!

Posted using [Partiko Android](https://partiko.app/referral/sherylneil)

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@lenasveganliving · Nov 14 '19

Always a pleasure my Dear 😍

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@galtsund · Nov 13 '19

$0.04

I approve of this plant-based posts.
Upvote 👍

👍 galtsund, manylar, tolaramazan, ernstboe, angelicsaman, ljungbuske, seabuckthorn, havtorn
👎 themarkymark, upboater

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@sherylneil · Nov 13 '19

Thank you

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@seabuckthorn · Nov 13 '19

$0.04

Mmm... pasta...

👍 ljungbuske, tolaramazan, seabuckthorn, havtorn, angelicsaman, penghuren

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@sherylneil · Nov 13 '19

Yummy it is :)

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@plantstoplanks · Nov 14 '19

You are speaking my language!  I love pasta, and I love making it much like that.  So easy to put together a bunch of yummy veggies and make it into a delicious meal.  Couldn't be much easier than that! :)

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@sherylneil · Nov 16 '19

Easy and tasty indeed :)
Thank you so much @plantstoplanks. Regards

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@lenasveganliving · Nov 14 '19

CONGRATULATIONS TO YOUR AWARD 😊
![Most Mouthwatering Entry.png](https://cdn.steemitimages.com/DQmNSdQDGnTgzST1mEmWER3q6T8xAxjhD8FRCKPPFZK1arr/Most%20Mouthwatering%20Entry.png)

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@sherylneil · Nov 16 '19

Thank you so much. It's always an honor to recieve such a wonderful award. Blessings to you and your family dear lenas. Xx

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@lenasveganliving · Nov 16 '19

Always a pleasure my Dear Sheryl 😍

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