How To Become A Lifetime Runner by sweetpea

health · @sweetpea · Nov 7 '19

$11.57

How To Become A Lifetime Runner

<html>
<p>I think that many runners will agree that their passion for running wasn’t born overnight. Running is one of those sports one has to warm up to (hardly anyone ever enjoys their first jog) but once you let loose and are fit enough to keep a good pace without feeling like you are dying – therein lies the euphoria! &nbsp;</p>
<p>When the bug bites, you will start to enjoy running purely for its adrenaline-pumping action. You will slowly but surely start to stretch your body to new limits. You will feel a sense of pride as you master your footing and run distances that you thought you would never be able to walk, let alone run. &nbsp;&nbsp;</p>
<p><img src="https://images.unsplash.com/photo-1483721310020-03333e577078?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=800&amp;q=80" width="800" height="500"/></p>
<p><center>Free Stock Image - <a href="https://unsplash.com/photos/d3bYmnZ0ank">Unsplash&nbsp;</a></center></p>
<p>So, if you have ever considered picking up running as a serious hobby (or even as a profession), then perhaps the following advice will encourage you to put those trainers on and RUN FOREST RUN!&nbsp;</p>
<h1>Be Motivated</h1>
<p><br></p>
<p>To keep the momentum going, you need to stay motivated. Sometimes the adrenaline rush you get from running is all you need but if you find yourself stuck in a comfort zone where you simply cannot get off of the couch, then you need to find a stronger motivator. &nbsp;</p>
<p>One way to stay motivated is to set yourself goals. From beating your running time to completing races or attempting a long-distance marathon, reaching your goals can become a healthy addiction!&nbsp;</p>
<h1>Invest in The Right Gear</h1>
<p><br></p>
<p>If you plan on becoming a lifetime runner then you need to invest in the right type of gear from the beginning. The more comfortable you feel while you run, the more likely you will want to do it more and more. &nbsp;</p>
<p>The right type of running shoes will not only help to prevent injuries but they will also help to boost your performance and give you the encouragement that you need. Clothes that breathe well will also make you feel better while you pick up a sweat and with some good tunes in your ears – you might not want to stop running at all!</p>
<p><img src="https://images.unsplash.com/photo-1469395446868-fb6a048d5ca3?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=890&amp;q=80" width="890" height="500"/></p>
<p><center>Free Stock Image - <a href="https://unsplash.com/photos/wmdcUQ0CJ4c">Unsplash</a></center></p>
<h1>Enjoy the Good, Endure the Bad</h1>
<p><br></p>
<p>No one said that running almost every day of the week would be easy. Your body is going to hurt, you are going to have to make sacrifices in your life, and before you feel revitalised, you’re going to feel tired (if not exhausted). The great news is that the “bad” forms part of the adventure and once you come out on the other side, then you will feel better than you have ever felt before! You will soon realise just how much your body is capable of. &nbsp;</p>
<h1>Running Requires Baby Steps</h1>
<p><br></p>
<p>If you jump from the pot and into the pan, then you are going to get burnt! Forget about running 10 miles on your first attempt. Expect to run, trot, walk, repeat – at least for your first few tries. &nbsp;The trick is to work your way up to marathon-style running gradually. With each session, attempt to run for two minutes and then walk for one. By your fourth week, you could already be running for 5, walking for 1. Eventually walking will fall away altogether and you will be able to run the full distance. Remember we mentioned goals? Baby steps is one of them. &nbsp;</p>
<h1>Have A Plan of Action</h1>
<p><br></p>
<p>If you know what you are running towards, then this may help you to keep your feet on the ground while your head may be floating towards the clouds. Ask yourself what type of results would you like to see from running? Would you like to race? Perhaps complete lengthy marathons? Or maybe you want to run so that you can spend more time outdoors and in nature? You are more likely to stick to a plan if you actually have on! And remember, your plan needs to be dynamic. I should include days for training and running but also days for rest and relaxation. This way you can balance your new pastime so that you do not tire yourself out at the beginning.&nbsp;</p>
<p><img src="https://images.unsplash.com/photo-1528656707959-c9dc050e4841?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=750&amp;q=80" width="750" height="500"/></p>
<p><center>Free Stock Image &nbsp;- <a href="https://unsplash.com/photos/tFaJOKVC2J0">Unsplash</a></center></p>
<h1>Try to Avoid Injuries</h1>
<p><br></p>
<p>If you push yourself too hard before your body is ready for high-impact running or running long distances, then you are putting your body at risk of injuries. Not only do injuries hurt like heck but they stop you from running and this puts you in danger of getting couch-comfy once again. To prevent injuries, you may want to start including more protein into your diet and secondly, remember to warm-up before a session so that your muscles are not “shocked” into action.&nbsp;</p>
<h1>Keep To A Modest Weight</h1>
<p><br></p>
<p>The heavier you are, then the more you have to carry with you as you run. Try to keep to a good average weight so that running is easier. Obviously, the more you run, the more you will naturally slim down anyway. The trick is to stick to a healthy diet (with protein) and to exercise to maintain a good weight.&nbsp;</p>
<h1>Reflect</h1>
<p><br></p>
<p>Running is not always about where you are going but also where you have come from. It’s important that you take the time to reflect on the goals you have achieved. From the moment you decided to run to take those first few steps, each moment along the way is one to be proud of. Reflecting your running style and accomplishments will also help you to notice your strengths and weaknesses – so that you can perfect your “game”. &nbsp;</p>
<h1><center>Much love - @sweetpea</center></h1>
<p><center><em>(bringing you original content)</em></center></p>
<center>https://media.discordapp.net/attachments/451423023971565570/451423859757809664/unknown.png?width=412&height=414</center>
<center>@steemiteducation</center>
</html>

👍 appreciator, hanshotfirst, curie, greekgodx, steemship, steemiteducation, jingdol, lordvader, brahma, punchline, tombstone, theregularguy, karenb54, wackou, vact, matt-a, steemitri, hanzappedfirst, hendrikdegrote, notb4mycoffee, abitcoinskeptic, karaoke1850, qurator, goblinknackers, yaanivapeji, alishi, anneke, silverwhale, musicvoter2, broncofan99, teacherspet, epicdice, alvinauh, steemjet, stayoutoftherz, nerdnews, curx, jeffandhisguitar, blueorgy, revo, socialbot, velourex, travisung, johnquake, macoolette, a0i, vera-vaders-ea, jimshorts, healthexpert, musicvoter, eric-boucher, weirdnews, hanshotfirst-sm, kylo-ren, schoolforsdg4, vannfrik, osm0sis, marxrab, divinekids, blue-pencil, kimzwarch, buttcoins, blewitt, kylealex, and 137 others

`post_id`	81,537,740
`author`	sweetpea
`permlink`	how-to-become-a-lifetime-runner
`category`	health
`json_metadata`	{"tags":["health","fitness","steemiteducation","life","blog","actifit","sport","running"],"users":["sweetpea","steemiteducation"],"image":["https:\/\/images.unsplash.com\/photo-1483721310020-03333e577078?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=800&q=80","https:\/\/images.unsplash.com\/photo-1469395446868-fb6a048d5ca3?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=890&q=80","https:\/\/images.unsplash.com\/photo-1528656707959-c9dc050e4841?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=750&q=80","https:\/\/media.discordapp.net\/attachments\/451423023971565570\/451423859757809664\/unknown.png?width=412&height=414"],"links":["https:\/\/unsplash.com\/photos\/d3bYmnZ0ank","https:\/\/unsplash.com\/photos\/wmdcUQ0CJ4c","https:\/\/unsplash.com\/photos\/tFaJOKVC2J0"],"app":"steemit\/0.1","format":"html"}
`created`	2019-11-07 11:35:51
`last_update`	2019-11-07 11:35:51
`depth`	0
`children`	1
`net_rshares`	37,593,771,834,189
`last_payout`	2019-11-14 11:35:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	5.797 SBD
`curator_payout_value`	5.776 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	6,434
`author_reputation`	42,115,740,826,525
`root_title`	"How To Become A Lifetime Runner"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (201)

voter	rshares	pct
wackou	97,005,553,851	1.44%
tombstone	233,289,908,728	0.86%
drifter1	746,301,898	4.8%
gregory-f	3,464,792,193	0.22%
steemship	1,184,447,517,998	100%
beerbloke	186,542,400	25%
eric-boucher	9,243,427,388	2.4%
anwenbaumeister	212,682,037	4.8%
mammasitta	553,367,128	0.1%
matt-a	93,003,303,150	2.5%
diana.catherine	634,993,582	4.8%
blueorgy	13,782,240,414	3.6%
karenb54	116,826,793,533	37%
velourex	13,538,633,945	4.8%
hanshotfirst	2,490,366,675,757	50%
lordvader	326,753,026,220	100%
azizbd	1,341,393,168	4.5%
alaqrab	2,906,515,395	2.4%
holoz0r	1,767,043,583	0.48%
lk666	1,577,674,830	2.4%
alishi	27,306,226,853	70%
curie	1,487,320,404,248	4.8%
hendrikdegrote	62,867,378,133	4.8%
bigbear	4,555,391,548	25%
vact	94,011,186,857	4.8%
giantbear	4,315,492,578	4.5%
sweetpea	3,068,784,562	100%
theregularguy	174,376,785,449	100%
steemiteducation	500,332,233,068	45%
decentral	563,742,006	1.2%
calypso	275,400,390	100%
brahma	308,718,982,880	100%
marxrab	7,037,837,638	8%
arnel	709,262,607	2.4%
vannfrik	7,699,296,396	5%
bitrocker2020	2,280,270,495	0.24%
jiujitsu	2,144,258,299	2.4%
sustainablyyours	1,475,193,686	2.4%
improv	4,616,304,467	1%
schoolforsdg4	8,052,414,349	5%
wishmaiden	766,255,392	2.4%
anneke	25,383,050,441	70%
roseri	970,733,768	22.5%
zerotoone	920,849,810	2.4%
locikll	3,931,610,585	9.6%
aboutyourbiz	964,582,075	4.8%
jingdol	463,346,635,510	100%
ghostgtr	921,734,269	9%
jayna	817,359,939	0.72%
cryptokrieg	1,119,769,687	4.8%
rival	2,980,531,069	2%
tensor	1,570,499,255	2.4%
affiedalfayed	2,124,169,270	18%
tngflx	1,414,641,079	1.44%
yaanivapeji	33,079,393,138	50%
allcapsonezero	3,126,956,889	2.4%
steemwizards	1,675,566,607	100%
appreciator	27,304,296,370,229	35%
neumannsalva	1,091,200,400	2.4%
stayoutoftherz	19,063,536,895	1.44%
jimshorts	9,592,700,866	100%
magic-sasquatch	0	6%
steemitri	77,056,076,473	21%
prapanth	656,587,272	2.4%
stinawog	1,251,551,492	10%
kmart	354,941,035	70%
zawil	223,059,587	100%
revo	13,686,743,047	4.8%
nerdnews	17,868,887,804	100%
honeysara	556,902,573	1.2%
kimzwarch	5,994,955,431	3%
massivevibration	3,344,300,860	5%
vera-vaders-ea	9,611,075,260	100%
masterwu	1,538,995,167	13.5%
karaoke1850	46,145,949,855	100%
osm0sis	7,592,015,506	10%
roleerob	2,485,796,879	0.96%
minnowpowerup	3,147,455,514	2.4%
cryptononymous	558,670,764	2.4%
johnquake	12,562,430,973	2.4%
buttcoins	5,436,616,188	0.96%
divinekids	6,917,568,359	100%
qurator	42,532,119,458	0.38%
peaceandwar	740,139,404	2.4%
teacherspet	21,444,553,112	100%
backtomining	1,937,668,122	2.5%
notb4mycoffee	55,651,018,731	100%
silverwhale	25,105,766,091	90%
alvinauh	19,857,218,268	30%
bluefinstudios	619,072,364	1.44%
thevillan	620,002,929	0.48%
nicole-st	658,034,361	2.4%
jeffandhisguitar	14,317,313,027	50%
potplucker	1,898,196,777	15%
jasimg	707,487,822	2.4%
drmake	2,590,033,262	2.4%
blue-pencil	6,688,102,209	45%
pechichemena	1,509,551,404	0.96%
ribbitingscience	838,189,278	2.4%
afifa	836,223,966	10%
hanzappedfirst	74,333,064,208	100%
itchyfeetdonica	1,236,085,824	0.24%
weirdnews	8,534,012,612	100%
qustodian	1,298,252,124	0.38%
kenadis	583,962,526	2.4%
iqbaladan	491,367,823	2.4%
punchline	259,783,331,783	100%
venalbe	600,233,250	2.4%
abitcoinskeptic	54,307,055,498	10%
bitcoinportugal	446,787,797	50%
stahlberg	1,056,039,356	2.4%
iamjadeline	1,351,559,221	0.72%
shinedojo	585,628,360	4.8%
greekgodx	1,285,961,629,356	100%
steveblucher	2,549,494,348	22.5%
curx	16,036,512,869	10%
womenempowerment	2,202,356,404	5%
kylo-ren	8,268,508,093	100%
mashiliyanage	639,131,061	22.5%
josalarcon2	818,250,466	4.8%
ideas-abstractas	691,142,488	4.8%
sandracabrera	1,191,289,893	22.5%
oghie	811,802,629	50%
ejlo3310	1,157,759,380	22.5%
ofildutemps	787,348,393	10%
madefrance	1,309,425,283	2.4%
ivan-g	614,139,372	2.4%
giovaabbatichio	692,813,180	4.8%
putu300	1,790,341,548	7%
zipporah	1,551,719,336	0.96%
cryptofuwealth	78,313,570	11%
positiveninja	698,576,994	2.4%
lordjames	4,279,108,681	2.4%
movingman	1,935,088,113	5%
a0i	11,549,062,444	4.8%
vittoriozuccala	718,558,954	2.4%
juli1	249,606,595	74%
qberry	2,416,948,781	2.4%
broncofan99	22,817,491,888	20%
steemiteditors	2,251,471,051	100%
dearw	2,456,303,168	2.4%
indigoocean	4,166,357,187	2.4%
apteacher	1,048,209,342	9%
musicvoter	9,274,295,403	2%
aceaeterna	1,013,662,764	22.5%
anomalogy	584,626,346	3.6%
steemjet	19,372,239,215	2.4%
musicvoter2	25,024,400,347	3%
evanpetzer	2,803,646,906	10%
schroders	1,847,847,761	1.44%
sagesigma	267,870,123	1%
dyan8	2,037,598,276	100%
longer	751,949,339	50%
blewitt	4,952,252,274	0.24%
kafupraise	75,263,912	34%
ilovecryptopl	703,889,768	3.84%
yomismosoy	596,863,399	50%
lillywilton	746,221,144	20%
goblinknackers	39,339,669,472	3%
gpcx86	0	1%
jk6276	360,495,605	0.96%
yaelg	2,586,211,340	5%
kylealex	4,667,773,066	10%
steeming-hot	0	0.01%
hanshotfirst-sm	8,457,419,986	100%
laissez-faire	66,833,975	100%
the.success.club	2,022,053,705	2.4%
chickenmeat	797,232,180	2.4%
macoolette	11,604,551,554	1.44%
javier.dejuan	1,034,112,183	4.8%
tommyl33	583,002,857	2.4%
tinabrezpike	1,543,429,233	100%
adalger	1,640,498,631	0.72%
ecodesigns	1,818,783,832	22.5%
hiddendragon	674,919,462	1.68%
khan.dayyanz	884,451,399	4.8%
healthexpert	9,285,154,396	2.4%
reedhhw	48,113,460	50%
travisung	13,531,750,149	2.4%
hairgistix	2,255,742,994	2.4%
goodcontentbot	53,130,134	50%
herculean	60,253,462	50%
pulleyhead	1,058,480,155	4.8%
chrisluke	186,034,451	26%
sumotori	772,769,396	75%
brendanweinhold	135,005,105	100%
epicdice	20,586,993,451	1.44%
thetechspot	166,154,119	26%
deeanndmathews	840,315,027	2.4%
socialbot	13,632,807,282	2.5%
socialbot.pay	332,170,858	2.5%
poppie-schultz	100,558,861	10%
steem.consultant	869,129,023	0.96%
bilpcoinrecords	923,023,470	2%
thebilpcointrain	60,608,715	1%
bilpcoin.pay	222,979,753	1%
israelzahinos	26,103,931	50%
ruinosarecords	22,708,243	50%
lusce	4,315,695,642	10%
steemlondon	1,181,244,485	3%
franssoit	550,049,417	100%

`post_id`	81,538,619
`author`	tts
`permlink`	re-how-to-become-a-lifetime-runner-20191107t122106
`category`	health
`json_metadata`	{}
`created`	2019-11-07 12:21:06
`last_update`	2019-11-07 12:21:06
`depth`	1
`children`	0
`net_rshares`	3,031,880,808
`last_payout`	2019-11-14 12:21:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	351
`author_reputation`	-4,535,933,372,579
`root_title`	"How To Become A Lifetime Runner"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""