My Actifit Report Card: May 23 2019 by titologistics

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actifit · @titologistics ·
$0.02
My Actifit Report Card: May 23 2019
![](https://usermedia.actifit.io/1aeed42a-da6![](https://usermedia.actifit.io/e33c85b1-ab9d-4beb-852c-0de3d7238811)a-4af6-9f34-13eb9e575591)
![](https://usermedia.actifit.io/5ebcf61b-324e-48e2-84ed-08e611fe5406)
My days activity started with morning prayers with my family and a little house chores and preparing my son for school before walking him down to school ( a distance of 5km from my house). I then walked back home and took my bath and walked down to my printing press ( also a 5km walking distance from my house). I did my usual design and printing for the day and attended to customers as the arrived at my press.  At about 1:45pm I left the shop and walked down to my sons school to pick him up and walked him to the house and thereafter left for the shop again where I attended to the few remaining customers and closed for the day around 5pm.  I went shopping for dinning and walked home from the stores (about 6km from my house). After a light dinner I waited for about hour and I started my routine jogging and aerobics around my compound for 1 hour 30minutes.

I'm doing this to shade some weight and I believe I will see results in few months to come. 
I'm currently  weighing 105kg and I hope to workout  till I'm  70kg and I maintain that.  Thank you <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10428</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Daily Activity, House Chores, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>105 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (14)
@actifit ·
re-titologistics-actifit-titologistics-20190523t211117527z-20190524t072111024z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 45.5 AFIT tokens for your effort in reaching 10428 activity, as well as your user rank and report quality!
You also received an 0.64% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@steemitboard · 
Congratulations @titologistics! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpost.png"></td><td>You published your First Post</td></tr>
<tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvote.png"></td><td>You made your First Vote</td></tr>
<tr><td><img src="https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvoted.png"></td><td>You got a First Vote</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@titologistics) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=titologistics)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
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