My Actifit Report Card: June 10 2019 by tjayhas

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actifit · @tjayhas · (edited)
$0.97
My Actifit Report Card: June 10 2019
아침부터 비가 와서 약간은 으슬으슬한 날씨였지만,  오랜 만에 사무실로 출근하니 너무 좋습니다. 오전은 1800개나 되는 unread 메일 정리 작업과 보고 준비를 하느라 거의 움직이질 못하였습니다.

![IMG-9348.JPG](https://cdn.steemitimages.com/DQmZobNJuBsGnxkD4HxYVFuCY3aa6xb4tVd1eW7G7TtQtbL/IMG-9348.JPG)

그래도 , 점심에 운동을 할 수 있어서 기분 좋게 Gym으로 갔습니다. 이번달 부터는 수건을 주지 않아 직접 가지고 가야하지만, 그래도 점심시간에 운동을 할 수 있다는 자체가 좋습니다. 

오후에도 일이 좀 밀려서 많이 늦게 퇴근했지만, 그래도 오랜만에 운동을 했더니, 여기저기 근육이 땡기는 것이 기분이 아주 좋은 하루였습니다.

![IMG-9352.JPG](https://cdn.steemitimages.com/DQmQm3Y6dxe1gUoJ3d25TNLifkjpTQ9BN2mu6xBAxVKd8zG/IMG-9352.JPG)

다음 주는 또 다시 출장을 가야할 것 같은데, 이번 일주일 정말 알차게 보내야겠습니다.



<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7264</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Gym,Moving Around Office,Stair Mill,Walking,Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (24)
@bluengel ·
$0.02
오랜만에 사무실 복귀하셨네요~
메일이 어마어마하네요~ㅋ

서울은 완전 파아란 하늘 💙 마치 가을 날이에요~ㅋ


운동 사랑
함께 응원합니당~💙

행복한 💙 오늘 보내셔용~*^^*
👍  ,
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vote details (2)
@tjayhas · 
일상으로 돌아오니 좋습니다. 좋은 하루되십시요~~
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@bluengel · 
감사합니다~💙

Posted using [Partiko Android](https://partiko.app/referral/bluengel)
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@gomdory · 
곰돌이가 @bluengel님의 소중한 댓글에 시세변동을 감안하여 $0.003을 보팅해서 $0.020을 지켜드리고 가요. 곰돌이가 지금까지 총 5221번 $58.371을 보팅해서 $66.395을 구했습니다.  @gomdory 곰도뤼~
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@bluengel · 
고마운 곰도뤼~💙

Posted using [Partiko Android](https://partiko.app/referral/bluengel)
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@realprince ·
$0.02
수고하셨어요. ^^
👍  
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vote details (1)
@tjayhas · 
많이 걷는 즐거운 하루되세요~~
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@feelsogood · 
메일이 1800개라고요? ㄷㄷ
다 읽어야되는건 아니었겠죠?
다음주 또 출장이라니 자주 가시네요;

Posted using [Partiko Android](https://partiko.app/referral/feelsogood)
👍  
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vote details (1)
@tjayhas · 
일단 5월 초부터 중순까지 700개는 일단 삭제하고, 이후는 선별해서 보는수밖에 없습니다. 거의 채팅수준으로 메일보내는 사람들이 많습니다.
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@actifit ·
re-tjayhas-actifit-tjayhas-20190611t024853492z-20190611t200347170z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 43 AFIT tokens for your effort in reaching 7264 activity, as well as your user rank and report quality!
You also received an 0.82% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@bitcoingodperson · 
![Steem to the moon Hard Fork 20.jpg](https://cdn.steemitimages.com/DQmNScKZjEmXyAjpF4t6ssry3wGdfaxzyjboo6E1YPK3C9v/Steem%20to%20the%20moon%20Hard%20Fork%2020.jpg)
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