Strawberry Banana Green Smoothie | Green Smoothie Challenge | Photo Recipe by vegetarianbaker

steemitsmoothiechallenge · @vegetarianbaker · Jun 27 '17 (edited)

$8.00

Strawberry Banana Green Smoothie | Green Smoothie Challenge | Photo Recipe

<center><p>https://s20.postimg.org/gzgs3dol9/IMG_6016_Priime_Crisp.jpg</center></p>

I'm trying to get my summer body still. I know it may be a bit later summer, but it's never to late to get healthier. I'm trying to incorporate a smoothie a day either as way to break my daily intermittent fasting or as a post workout/afternoon snack. I am no expert in nutrition, but love good flavors and healthy ingredients. 

<center><p>https://s20.postimg.org/o5d4jkn25/IMG_5973_Priime_Crisp.jpg</center></p>

For This recipe You'll Need: 
1 Handful of Spinach
1 Handful of Kale
1 Banana 
1/2 Cup Strawberries, frozen
1 Tablespoon Chia Seeds
1 Cup of Almond Milk

<center><p>https://s20.postimg.org/rnp4fyny5/IMG_5979_Priime_Crisp.jpg</center></p>

Place all of the ingredients into a blender. I'm using a Vitamix 780. This is a very high powered blender that really pulverizes everything. It makes the smoothest smoothies. There's something about some cheaper, low powered blenders that just don't do the job on the kale and spinach. It just is unappetizing to have shreds of spinach in your smoothie that you are expecting to be smooth.  

<center><p>https://s20.postimg.org/tn14tmsvx/IMG_6005_Priime_Crisp.jpg</center</center></p>

This recipe makes enough for one person. I found that it makes about 16-20 ounces. Feel free to double or triple this recipe for more to enjoy. This is one of my go to recipes to end my daily intermittent fasting. If you are curious about that, I may do a mini blog series about my experience with fasting. 

<center><p>https://s20.postimg.org/l61mipo71/IMG_6009_Priime_Crisp.jpg</center></p>

This recipe is full of Vitamin A, Vitamin C, Calcium, Iron and protein. Only has about 225 calories per glass. Get out there and start making healthier changes in your life. One smoothie at a time. 

**[Check out my last smooth recipe!!!](https://steemit.com/steemitsmoothiechallenge/@vegetarianbaker/tropical-bliss-green-smoothie-or-vegan-and-gluten-free-or-green-smoothie-challenge)**

Cheers!

<center><p>https://s20.postimg.org/rfww5pnlp/IMG_6022_Priime_Crisp.jpg</center></p>

_______________________________________________________
<p><center>https://s14.postimg.org/qvk1z6usx/TVB.jpg</center></p>
<p><center> Follow, Upvote, & Resteem! </center></p>
<p><center> @vegetarianbaker  </center></p>

👍 teamsteem, randowhale, allasyummyfood, gringalicious, bayrene, amy-goodrich, holgerwerner, gigafart, kotturinn, steem-id, berkah, riches, ananuaremere, garden-to-eat, vegetarianbaker, pnc, kostiayatsuk, ura-soul, lighteye, sv67216721, natashahall, steemprentice, nilsscheibner, gingergirl, carinewhy, yatinshori, muhi, laboulangdexav, hazelpazel, mollywarhol, lamech-m, thedailyroto, aneeb, artedellavita, dahaz159, kevbot, tellermachine, beng05

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@randowhale · Jun 27 '17

This post received a 0.7% upvote from @randowhale thanks to @vegetarianbaker!  For more information, [click here](https://steemit.com/steemit/@randowhale/introducing-randowhale-will-you-get-the-100-vote-give-it-a-shot)!

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@allasyummyfood · Jun 27 '17

$0.05

looks so yum!! hahah your moustache :P

👍 vegetarianbaker, mollywarhol, kevbot

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@vegetarianbaker · Jun 27 '17

Hahah. I think that's going to be my smoothie trademark for all of my smoothie recipes. :) I did on yesterday's smoothie recipe and I loved it haha ;)

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@allasyummyfood · Jun 27 '17

hahah i love it!! sooo fun!!!

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5 replies

@mollywarhol · Jun 27 '17

$0.05

<3 looks yummy ;)

👍 vegetarianbaker

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@mollywarhol · Jun 27 '17

and tasty mustache

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@vegetarianbaker · Jun 27 '17

Thank you so much. It really was delicious and nutritious. :)

👍 mollywarhol

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@mollywarhol · Jun 27 '17

upvoting :*

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5 replies

@holgerwerner · Jun 27 '17

$0.05

Great mustache, ähm recipe @vegetarianbaker! I also use the vitamix! Excellent!
Stay Steemed!

👍 vegetarianbaker

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@vegetarianbaker · Jun 27 '17

I love my vitamix. I have the 780 and the personal s30 one. They are so versatile. Whats your favorite thing to make in your blender?

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@holgerwerner · Jun 27 '17

ohh, so many things! Nicecream, Green Smoothies and delicious shakes! I tried some raw soups and dips, but that didn't work too well.

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2 replies

@kevbot · Jun 27 '17

$0.04

Do any of you guys hear about soy? Doesn't vegan food have a lot of soy? I hear soy gives us boobs ( i eat a lot of soy), but I feel like I hear alot of contradictory statements.  I eat it anyways. I'm not vegan, but I haven't had the conviction yet to convert :/.. Hope all is well to all you steemers!

👍 vegetarianbaker

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@vegetarianbaker · Jun 27 '17

Yeah, but there's a difference between estrogen and Phytoestrogen. Soy or tofu has Phytoestrogen. The ‘soy causes man boobs’ urban legend is thus likely rooted in the confusion between estrogen and phytoestrogen.

there shouldn't be any effects to your hormones from consuming soy.

👍 kevbot

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@kevbot · Jun 27 '17

thanks for enlightening me.

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1 reply

@artedellavita · Jun 27 '17 (edited)

I love my smoothies too! This is a beet and berry one I made and posted a couple days ago ☺️ ![IMG_5121.JPG](https://steemitimages.com/DQmUZoLWe3Vg9yFpov7uzH7q81Zy6Xeq9gFyuUVFSHoh13b/IMG_5121.JPG)

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@vegetarianbaker · Jun 27 '17

ooooh that looks so yummy. I've never made a beet smoothie, but I love a beet juice with ginger and apples. :)

👍 artedellavita

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@kotturinn · Jun 27 '17

Looks delicious! I gotta try that!

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@vegetarianbaker · Jun 27 '17

You won't regret it. :)

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@kotturinn · Jun 28 '17

Ha! Hopefully!

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@ardas · Jun 27 '17

Yey for the smoothie! Nice idea!
Aaaand about summer body... it's not a body just for summer.. and it is never too late for body throughout the year!

And this one always gets me cracked up: 
How to have beach body? 
1. Have body
2.go to the beach ;)

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@vegetarianbaker · Jun 27 '17

HAHAH I know. :) You know what I meant. :) I've been putting on muscle for the last few months and now on working lowering body fat %.

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@gringalicious · Jun 27 '17

I have got to try this one for sure!

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@vegetarianbaker · Jun 28 '17

You won't regret it. It is so healthy. So delicious. So satisfying.

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@amy-goodrich · Jun 27 '17

Hmm another yummy green moustache and yummy recipe! How I miss strawberries! Thanks for sharing!

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@vegetarianbaker · Jun 28 '17

I tried growing strawberries this year, but sadly it just didn't grow great. I'm going to try some hanging strawberry baskets on the porch next year.

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@amy-goodrich · Jun 29 '17

Did you grow them from seeds? Always harder! Trying it too here in the tropics since we don't have strawberries available! Maybe try and buy small plants to start! That's what I did in Europe.  If you get them now you might have late strawberries at the end of summer. From there it is easy to grow more since they get so many shoots you can plant!

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4 replies

@gingergirl · Jun 27 '17

Yummy!! I actually make this myself quite often, although I don't use plant milk, but just plain water. Have followed you! Hope you enjoy my recipe too! :)

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@vegetarianbaker · Jun 28 '17

I like the creaminess that almond milk adds to smoothies. Water is a great addition for  a lower calorie drink.

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@isshappy · Jun 28 '17

This looks delicious like usual. I also love your food photography here, nice close ups ♥

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@vegetarianbaker · Jun 28 '17

Aww thanks.Still learning different ways to take better photos.

👍 isshappy

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@steemitboard · Jun 29 '17

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@muhi · Jul 1 '17

Looks very tasty @vegetarianbaker

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@vegetarianbaker · Jul 3 '17

Thank you so much @muhi

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@bayrene · Jul 3 '17

Excited to make one, gonna start tomorrow :)

👍 bayrene, hendh, mahmoudh
👎 demotruk

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@vegetarianbaker · Jul 4 '17

It's soooooo good. let me know how you like it.

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