I want to workout at home this holiday season - but I do not have time and I Hate Push-ups! by wellnessaddict

workout · @wellnessaddict · Dec 12 '17 (edited)

$0.03

I want to workout at home this holiday season - but I do not have time and I Hate Push-ups!

This is Not a tall order and the solution is HERE for only a 20 minutes time investment 
With this type of exercise we can burn MAXIMUM calories in a MINIMUM amount of time
This is a full-body and endurance interval training workout but DEFINITELY you can go with your own pace (until we get those arms strong for the push-ups lol)

**Remember: with ONLY 20 minutes of your day - we can do this:**

We are going to divide this workout  into 2 segments:

This is our formula:
We do these exercises in sequence for ONLY 9 minutes - then, we take 1 minute break walking, breathing and recovering ...(KEEP MARCHING, never stay in one place ventilating when you are out of breath)

# 1:00  minute Jumping Jacks
![Jumping jacks2.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513098630/kpego4ne2xbm9hbjrzfi.jpg)

# 0:30 Seconds Side lateral Lunges
![side lunges1.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513098867/xnfolg8zijvpqh1p0i0v.jpg)

# 0:30 seconds Squats
![squatts.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100948/idprdoooa8gcr5zbhpg6.jpg)

# 1:00 minute Jog in place
![jog in place1.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513099310/ieacd5xxee5uuzyzfmvx.jpg)

# 0:30 seconds Burpees
![5.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513099426/nmfugtr88lls0suhhsb1.jpg)

# 0:30 seconds Front Lunges
![slide_lunge1.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513099602/qcbdiheqti1n2w8oe1sa.jpg)

# 1:00 minute Jump rope
![jump-rope-muscles-1-800x556.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513099824/c2srhshn3tbtyqfz2ykg.png)

# 0:30 seconds Mountain climbers
![MountainClimber.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100024/rzdioen746lwoqdfrci8.jpg)

# 0:30 seconds Speed skater
![31356ed587d30f44_side-skaters.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100162/jqt7tc1l6wweyqzwatwb.jpg)

# 1:00 minute Buttkickers
![buttkick.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100315/cfgadqozxi35dul6gmhe.jpg)

# 0:30 seconds Lunge kicks
![lunge kicks.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100429/iltoqvwlfte5rpdcutz9.png)

# 0:30 seconds Squats
![squatts.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100970/hc8egraib88bfxxmbz0a.jpg)

# 1:00 minute Marche in place
![march inplace.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513100675/s29awrj8qrdww1m672oi.jpg)

# 0:30 seconds Side lateral lunges
![side lunges1.jpeg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513098867/xnfolg8zijvpqh1p0i0v.jpg)

![break.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1513101527/ezcilkgd6gotdt672vgr.jpg)

NOW, we take 1 minute break walking, breathing and recovering. When we're ready **we REPEAT all the set one more time** Then, Guess what?      

# *WE ARE DONE for the day!*

I hope you find this useful and helpful :) 
♪ Enjoy your day and keep sparkling ♪

👍 helo, basicshari, wellnessaddict, steembasicincome

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@helo · Dec 12 '17

Ok let's do this, no more procrastination!  I'm ready!

👍 wellnessaddict

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wellnessaddict	0 B		172,304,926	100%

@wellnessaddict · Dec 12 '17

$0.02

Great! keep that motivating spirit helo :)

👍 helo

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
helo	0 B		5,166,863,091	100%

@steemitboard · Jan 2 '18

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@steemitboard · Feb 25 '18

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@steemitboard · Mar 29 '18

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properties (22)

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@steemitboard · Apr 19 '18

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properties (22)

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@steemitboard · Jun 3 '18

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@steemitboard · Dec 11 '18

Congratulations @wellnessaddict! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wellnessaddict/birthday1.png</td><td>1 Year on Steemit</td></tr></table>

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@steemitboard · Dec 25 '18

Congratulations @wellnessaddict! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@wellnessaddict/votes.png?201812251028</td><td>You made more than 4000 upvotes. Your next target is to reach 5000 upvotes.</td></tr>
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@steemitboard · Dec 11 '19

Congratulations @wellnessaddict! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wellnessaddict/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

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`root_title`	"I want to workout at home this holiday season - but I do not have time and I Hate Push-ups!"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000