My Actifit Report Card: December 11 2018 by tjayhas

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actifit · @tjayhas · (edited)
$1.65
My Actifit Report Card: December 11 2018
안녕하세요.

오늘은 아침에 고생을 좀 하였습니다. 한 6개월 전부터 간간히 수면장애가 시작되었는데, 최근에는 조금 더 심해진 것 같습니다. 

처음엔 대수롭지 않게 생각하고 간간히 멜라토닌을 먹다가,  순하다는 암웨이 수면보조제로 바꾸고, 최근엔 간혹 먹을 요량으로 제일 쎈 약을 사서 두었습니다. 

어제 야근 후, 피곤함에도 불구하고 오기로 만보를 채우려고 12시 가까이 운동을 하였더니, 역시나 새벽까지 잠이 오질 않아, 어쩔 수 없이 새벽 3시에 그 약을 먹었습니다.

언제 잠들었는지도 모르게 , 아침 6시에 알람을 듣고 일어나 반사적으로 양치질을 하는데, 눈이 퉁퉁 부어 뜨이질 않고, 팔 다리에 약간의 저리는 느낌도 나고 해서, 오전은 집에서 쉬고 오후에 사무실로 나갔습니다.

커피, 술도 끊고, 8년 이상을 꾸준히 운동을 하고 있지만, 나이 먹는 건 어쩔 수 없는가 봅니다.

오늘은 카모마일 차를 한잔 하고, 억지로 라도 일찍 자야겠습니다.
스티미안 여러분, 부디 꿀짬 주무시길... 


크리스마스 분위기가 사무실에... 

![IMG-6527.JPG](https://cdn.steemitimages.com/DQmfHCFtph8xhqgB1CP19rWzRtZdonAv1pc5GmT1VkqnrET/IMG-6527.JPG)


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5434</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (25)
@dokebi ·
$0.02
메리크리스마스.~~
👍  ,
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vote details (2)
@gomdory · 
곰돌이가 @dokebi님의 소중한 댓글에 $0.008을 보팅해서 $0.015을 살려드리고 가요. 곰돌이가 지금까지 총 1982번 $25.781을 보팅해서 $24.488을 구했습니다.  @gomdory 곰도뤼~
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@bukio · 
짱짱맨 호출에 응답하여 보팅하였습니다.
👍  
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vote details (1)
@gfriend96 ·
$0.02
운동을 그렇게 열심히 하시는데 수면장애라니.. ㅠㅠ
빨리 정상컨디션이 되시길바랍니다.
👍  ,
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@gomdory · 
곰돌이가 @gfriend96님의 소중한 댓글에 $0.007을 보팅해서 $0.016을 살려드리고 가요. 곰돌이가 지금까지 총 1984번 $25.796을 보팅해서 $24.519을 구했습니다.  @gomdory 곰도뤼~
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@gfriend96 · 
감사합니다 ^^
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@steemitboard · 
Congratulations @tjayhas! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@tjayhas/payout.png?201812120713</td><td>You received more than 250 as payout for your posts. Your next target is to reach a total payout of 500</td></tr>
</table>

<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@tjayhas)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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@altobit · 
하루 2번 풀보팅 이벤트#113-2] 당첨 축하드립니다! ^^
👍  
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vote details (1)
@actifit ·
re-tjayhas-actifit-tjayhas-20181212t023838728z-20181212t225241267z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 24 AFIT tokens for your effort in reaching 5434 activity, as well as your user rank and report quality!
You also received an 2.18% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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