RE: Recovery run (My Actifit Report Card: December 10 2018) by toofasteddie

Viewing a response to: @booster916/re-toofasteddie-actifit-toofasteddie-20181210t231105420z

actifit · @toofasteddie · Dec 10 '18

Nooooo! Recovery run is needed to release tensions! It is the best treatment 😂

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@booster916 · Dec 11 '18

What I mean is: 
You had a hard workout yesterday. Tomorrow is the next one. Would the one tomorrow be harder for you without the recovery run today?

I integrated them in my workout too from time to time, but I did not really feel better on the next day ^^

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@amico · Dec 11 '18

LOL! Blissful sincerity! <3

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@toofasteddie · Dec 11 '18

This is Training cycle my friend...now I’m in the highest volume week, perhaps you think is so much but it is not...believe me.

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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