How to Enter into Ketosis by cristi

biochemistry · @cristi · Jan 11 '17

$29.55

How to Enter into Ketosis

Ketosis is the metabolic state in which your body predominantly uses fatty acids and ketone bodies for energy production. 

This can naturally happen when you fast for longer periods of time or when you follow a ketogenic diet. Ketosis is not to be confounded with keto-acidosis, a condition in which the level of ketones in circulation is far greater than in ketosis. Keto-acidosis mostly happen in people who suffer from Type 1 Diabetes.

In this video I discuss about how to enter ketosis and how to sustain it if this is your 'metabolic' purpose. 

<center>https://www.youtube.com/watch?v=7jfM5hohxeE</center>
___
### <center>To stay in touch with me, follow @cristi</center>

#biochemistry #science
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[Cristi Vlad](http://cristivlad.com), Self-Experimenter and Author

👍 val-a, ned, summon, gavvet, cass, wackou, wang, lafona-miner, aizensou, ioc, thecryptofiend, masteryoda, delegate.lafona, cryptoctopus, asmolokalo, steve-walschot, jrcornel, furion, neptun, leesunmoo, dragonslayer109, jacor, anotherjoe, the-alien, anyx, roelandp, piranhax, yoonjang0707, tuck-fheman, jejujinfarm, justtryme90, coinbitgold, mctiller, kyriacos, bue, naquoya, lafona5, penguinpablo, scaredycatguide, pkattera, cristi, jsg, vcelier, slider2990, lemouth, pairmike, strangerarray, aleksandraz, steemstem, ontofractal, kurtbeil, ace108, shadowspub, konstantin, pjheinz, fortinbuff, the-future, blocho, gammagooblin, craigwilliamz, bue-witness, numberone, siniceku, jonathanyoung, and 59 others

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@bola · Jan 11 '17

I use this program 3 months out of the year to lose weight, and to keep my body fat low. Works great, just remember to just drink water only, year round to keep the fat off.

👍 cristi

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@cristi · Jan 11 '17

works good for me as well

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@tatianamoroz · Jan 11 '17

Seriously, I think I may need to do this. It's so hard to stick with this sort of thing, but the video is excellent! Thanks for sharing!

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@cristi · Jan 11 '17

thanks for engaging!

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@kiwideb · Jan 12 '17

Hi Cristi. Could you please tag this with paleo? Over on the paleo tag, we're aiming to gather together useful posts for anybody doing any kind of therapeutic diet. But we're especially keen on Real Food, ancestral, LCHF or keto. Thanks.

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