Viewing a response to: @yogi.artist/re-mammasitta-you-love-those-to-whom-you-give-and-the-more-you-give-the-more-you-love-20170519t205515410z
 I just went for a drink after writing this little story I need to let such wise men's thoughts sink in and continue to work on the self- love I neglected for a while but no more .... Always good to see you
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I was also letting the thoughts , that were sparked by your offering, permeate, like verdant vapours.... For much of my life I was in self destruct mode, but I think that practicing self love was the beginning of that change, although it's still something that I challenge with daily. When fear and loneliness have sewn their seeds from an early age, it can really take a lot of undoing to free yourself from the patterned familiarity of accumulated neglect. If love is the Sea, Its not always plain sailing. I find that a regular yoga practice helps to attune me with the frequencies of love, or at least be more receptive and projecting of it. Good to see you too. You always create such beautifully thoughtful posts :)
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I think that all our diseases and pain come from a neglect of loving ourselves and being out of touch with the deepness of our emotions. We hide them and yoga practice especially daily meditation helps to find the truth. A 7 min Merkaba mediation is a part of my routine for many years. Have you heard about @yogi.artist ?
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I totally agree @mammasitta. So many personal struggles manifest as a result of this self neglect, and lack of awareness of the deep emotions. Often repressed for long periods of time, perhaps as instinctive self defence mechanisms of the monkey mind, it's easy to become oblivious to the extent to which they shape us mentally and physically, until the damage has been done. Thankfully these things aren't irreversible though. I haven't heard of Merkaba, no, but I will check it out. Thank you. I'm going to a *FIRE AND ETHER: an immersion in sacred sound, breath and asana* workshop tomorrow with @kalidas Much needed, I'm really looking forward to it.
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