Viewing a response to: @steemmatt/re-musclegirlfusion-do-what-s-right-for-you-20180312t062910496z
For back day I use the rowing machine as the 10 min of cardio/HIIT. I did 2 min intervals- 1 min heavier resistance and 1 min at a light resistance but speed up. Then I'd break for a min and go up 1 resistance level in the heavy minute. In the video I was a resistance level 8!
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| category | fitness |
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| created | 2018-03-12 10:43:36 |
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