Viewing a response to: @musclegirlfusion/do-what-s-right-for-you
You start with 10 mins rowing before all of the reps? Ages ago, I'd use the rowing machine to do a light warmup on back days and then burn out after all the weights.
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author | steemmatt |
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For back day I use the rowing machine as the 10 min of cardio/HIIT. I did 2 min intervals- 1 min heavier resistance and 1 min at a light resistance but speed up. Then I'd break for a min and go up 1 resistance level in the heavy minute. In the video I was a resistance level 8!
post_id | 38,132,041 |
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author | musclegirlfusion |
permlink | re-steemmatt-re-musclegirlfusion-do-what-s-right-for-you-20180312t104326733z |
category | fitness |
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