Viewing a response to: @khaleelkazi/on-reaching-ketosis-the-keto-cut-day-4
Damn! Nice tables to input your sets and reps, i should do something like that, i normally go for the heaviest weight i can :P I've never seen one of those keto strips, i think they don't sell those in my country, weird... You could also make a graph where you measure your body fat, weight, water weight, etc... print screen it and post it with your post
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| author | teutonium |
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| category | fitness |
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Thanks, I also go as heavy as I can (while still staying in the rep ranges). I'm a form nut, so if I can't do something for reps with near-perfect form, then I will drop the weight until I can. Hmm, they may have a different name, but they're really popular in drug stores near me like Walgreens for example. That's a phenomenal idea, I definitely will try and make something like that, thanks for the suggestion @teutonium!
| post_id | 38,977,442 |
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| author | khaleelkazi |
| permlink | re-teutonium-re-khaleelkazi-on-reaching-ketosis-the-keto-cut-day-4-20180316t231544671z |
| category | fitness |
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I'm giving you suggestions left and right :P I need to start charging you for these ideas ahha, just kiding, have fun on your diet, i'm also trying to cut down a little, i was eating way to many carbs, my body was starting to store a little fat, i could decrease the protein and fat, but i like to have bought in a good amount, 220g protein and 100g fat, sometimes 250g P /130 fat, it really depends on how i'm feeling :P My body grows just by having a large supply of protein, 220g is more than enough in my experience
| post_id | 38,979,507 |
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| author | teutonium |
| permlink | re-khaleelkazi-re-teutonium-re-khaleelkazi-on-reaching-ketosis-the-keto-cut-day-4-20180316t233505576z |
| category | fitness |
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