![lentil-goulash-2.jpg](https://steemitimages.com/DQmPNmkf7oEj49MAsvPLjTdEmqiBfUHmoNw4Kh3jTAcFgyj/lentil-goulash-2.jpg) An authentic Hungarian goulash recipe with a vegan twist. Like many stews, goulash tastes much better the day after when all the flavors had time to mingle. Therefore, we always double the recipe and have it the day after too. Lentils are a brilliant staple food for flexitarians, vegetarians, and vegans. They can be used for so many things and are the ideal meat replacement. They come in so many types and add a variety of textures. If you never tried lentils before then you are missing out. Especially if you are looking to go more plant-based. Lentils are loaded with nutritional benefits. They are high in vitamins, minerals, protein, fiber, and are also almost entirely fat-free. The high protein content helps you stay fuller for longer. Making this delicious meal couldn't be easier... and don't forget to make some extra for the day after. ## Ingredients (serves 4) 11/4 cup dried lentils or adzuki or mung beans, we used yellow lentils 2 cups chopped carrots chopped 3 cups chopped bell pepper (capsicum, any color) 2 cups chopped celery chopped 4 cups chopped tomatoes chopped 4 cups chopped fresh spinach roughly chopped 4-5 cloves of garlic, minced 1 cup chopped onion chopped 3 cup water or vegetable broth 2 tbsp vegan Worcestershire sauce 4 tbsp Hungarian paprika powder 1 tsp dried thyme 2 tsp dried oregano Black pepper and sea salt to taste ## Instructions 1. In a large cooking pot, heat cooking oil over medium heat. Saute onions for 2 to 3 minutes. Stir regularly. Then add garlic and cook for another 2 to 3 minutes. 2. Stir in bell pepper, celery, and carrots. Cook for 2 minutes. Stir regularly. 3. Then add tomatoes, lentils, and water/broth. Season with paprika powder, thyme, oregano, salt, and pepper to taste. Reduce heat to simmer, cover, and cook for 30 to 40 minutes. Stir occasionally. Add more water while cooking if needed. 4. Last 5 minutes add spinach and cook until wilted. ![lentil-goulash.jpg](https://steemitimages.com/DQmWhqsZ3GQERafEkkLQteYorXrCwKkXhJf5Yn1ea2afXk8/lentil-goulash.jpg) ## Bon Appรฉtit https://img1.steemit.com/0x0/https://s32.postimg.org/bvwajku39/signature_new.png ALL CONTENT IS MINE AND ORIGINAL! PICTURE(s) TAKEN WITH FUJI X-M1 ------ #### [If you enjoyed reading this post, make sure to follow my news feed here](https://steemit.com/@amy-goodrich) #### [Or check out my health and recipe blog for more yummy recipes!](http://www.body-in-balance.org/)
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Mediterranean food is one of my favorites..excellent summer food and healthy too. This looks yummy.. This is a twist making goulash even better.. bring it on..
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Thanks @rebeccabe for your comment! We love Mediterranean food too. Some of the most healthful diets out there.
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So healthy , looks so good !!
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Thanks @journeyoflife!
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Looks a bit spicy but not too spicy kind of dish.
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Not really spicy, but you can always add some chilis or chili paste. Thanks for stopping by ;)
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You're welcome
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OHHHHH AMY! Thank you so much for posting this! My yum-meter is freaking out :) And the vegan-ness.... just makes my heart so happy! I can't wait to try this one, I love Mediterranean food and this looks right up my alley! As usual, delicious recipe girl! Thanks for sharing :) XO
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Thank you so much @heart-to-heart for your kind words and support! Much appreciated. Always welcome here for a bite ;)
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Next time I'm your way I will take you up on that ;) ๐
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As usual the wonderful @amy-goodrich with her amazing twist on such classics! I can smell the lovely flavor of this dish and surely was so delicious! And as you said, the next day it tastes heavenly! Thanks for sharing your secrets! @progressivechef
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It sure did! The magic of stews. Thanks @progressivechef! Your comments always mean so much to me!
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Wow this recipe is amazing, I'll try this one for sure - thanks Amy :)
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Enjoy! We loved it! More recipes to come as my hubby decided to try 100 percent vegan diet too. Woot woot!
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What a neat recipe! Looks like it's catching on! I'm going to follow suit here and try this recipe today! I'll make a post about it and let you know how it goes - thank you very much for some seriously mouth watering ideas.
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Aww thanks @ndbeledrifts! looking forward to your feedback!
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This sounds so yummy! I've never had homemade goulash, and this looks super healthy. I would definitely like to try this :)
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author | natashahall |
permlink | re-amy-goodrich-mediterranean-one-pot-veggie-lentil-goulash-20170802t202652506z |
category | food |
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created | 2017-08-02 20:26:51 |
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You won't regret it! Enjoy ;)
post_id | 9,149,185 |
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author | amy-goodrich |
permlink | re-natashahall-re-amy-goodrich-mediterranean-one-pot-veggie-lentil-goulash-20170804t004814497z |
category | food |
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root_title | "Mediterranean One-pot Veggie Lentil Goulash" |
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nice post , follow me =)
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author | imloo |
permlink | re-amy-goodrich-mediterranean-one-pot-veggie-lentil-goulash-20170803t080916393z |
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created | 2017-08-03 19:40:36 |
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Here is my post! Thank you for the inspiration. https://steemit.com/food/@ndbeledrifts/my-vegan-goulash-adventure
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author | ndbeledrifts |
permlink | re-amy-goodrich-mediterranean-one-pot-veggie-lentil-goulash-20170803t202426634z |
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I'll go and check it out ;)
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author | amy-goodrich |
permlink | re-ndbeledrifts-re-amy-goodrich-mediterranean-one-pot-veggie-lentil-goulash-20170804t005548270z |
category | food |
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