One thing you didn't mention (and I think the most important, going off my own experience).
Ditch  non saturated fats.
I didn't realize that  every cell in our body is covered by a layer of _saturated_ fats.
If we don't eat sat. fat, we use non sat fats to do the job - a major cause of inflammation.

I don't touch them now, and feel much better for it. Full fat cheese, milk butter and pork fat also  taste much better!
 (Which  I think is your body _telling_ you which is better for you, personally)