요즘 고민이 하나 있습니다. 다름 아닌 우리나라 국민의 절반이 공통적으로 하는 고민일겁니다. 다름 아닌.. 다이어트를 해야하는데..못하고 있습니다. 인생 최대의 몸무게를 찍고 있는 요즘입니다. ㅠ 모든 음식이 왜이리 맛있는 걸까요? ㅋ 안되겠다 싶어서 식단을 조정해보기로 했습니다. 그래서 오늘 저녁 저의 식단은 샐러드 입니다. ![IMG_20200717_212706.jpg](https://cdn.steemitimages.com/DQmdo38LkNoVuxy7yKH1HTbZKUQyjdq8AnMZdUyyd9FpqXb/IMG_20200717_212706.jpg) 양상추와 토마토가 기본입니다. 그리고 바나나 한개, 알로에 조금 그리고 밀가루가 들어있지 않은 맛살 입니다. 소스는 따로 만들지 않았습니다. 그냥 이렇게 먹었습니다. 저녁을 이렇게 먹고나니 속이 참 편안합니다. 물론 저만 이렇게 먹었습니다. 아이들은 잘 먹어야 하니깐요~ 매 끼니를 이렇게 먹을 자신은 없고 저녁은 가급적 풀 종류만 먹을랍니다~ ㅎ
post_id | 86,732,028 |
---|---|
author | powerego |
permlink | 104 |
category | hive-199903 |
json_metadata | {"tags":["hive-199903","palnet","mini","zzan","dblog","recipe","cooking","kr"],"image":["https:\/\/cdn.steemitimages.com\/DQmdo38LkNoVuxy7yKH1HTbZKUQyjdq8AnMZdUyyd9FpqXb\/IMG_20200717_212706.jpg"],"app":"steemit\/0.2","format":"markdown"} |
created | 2020-07-17 12:45:18 |
last_update | 2020-07-17 12:45:18 |
depth | 0 |
children | 14 |
net_rshares | 38,888,111,739,133 |
last_payout | 2020-07-24 12:45:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 14.242 SBD |
curator_payout_value | 13.704 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 513 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
slowwalker | 0 | 65,146,211,946 | 5% | ||
oldstone | 0 | 651,423,450,539 | 5% | ||
thenightflier | 0 | 0 | 100% | ||
centering | 0 | 2,154,459,993,081 | 100% | ||
happyworkingmom | 0 | 1,418,053,661,250 | 65% | ||
allsale | 0 | 1,112,048,560,427 | 49% | ||
bree1042 | 0 | 45,042,010,073 | 20% | ||
dexpartacus | 0 | 1,029,900,496 | 100% | ||
khaiyoui | 0 | 1,515,865,609,300 | 50% | ||
gunthertopp | 0 | 21,703,048,545 | 0.36% | ||
benedict08 | 0 | 324,206,834,993 | 100% | ||
cryptopie | 0 | 316,165,584,376 | 84% | ||
dine77 | 0 | 27,393,041,126 | 4.59% | ||
pixelfan | 0 | 11,808,166,852 | 2.15% | ||
steempostitalia | 0 | 6,592,116,675 | 100% | ||
chetanpadliya | 0 | 27,795,733,714 | 40% | ||
karja | 0 | 97,849,629,296 | 5% | ||
pataty69 | 0 | 9,710,096,389 | 10% | ||
chekohler | 0 | 102,247,871 | 1.5% | ||
ioioioioi | 0 | 6,247,965,853 | 30% | ||
gumagreat | 0 | 41,003,917,814 | 100% | ||
nokodemion | 0 | 42,614,850,544 | 100% | ||
girolamomarotta | 0 | 90,268,587,839 | 100% | ||
mehta | 0 | 433,343,331,770 | 40% | ||
portugalcoin | 0 | 10,448,873,174 | 40% | ||
hansangyou | 0 | 355,568,851,018 | 70% | ||
photoholic | 0 | 343,283,909,543 | 5% | ||
tatylayla | 0 | 1,064,856,173 | 100% | ||
mad-runner | 0 | 623,684,832 | 100% | ||
dhingvimal | 0 | 2,377,812,462 | 40% | ||
jungjunghoon | 0 | 180,144,911,772 | 63% | ||
hodolbak | 0 | 24,873,128,338 | 49% | ||
lucky2015 | 0 | 138,736,545,472 | 100% | ||
epitt925 | 0 | 224,400,903,241 | 51% | ||
payroll | 0 | 174,494,373 | 2% | ||
machellin | 0 | 19,521,109,289 | 20% | ||
aquabox | 0 | 745,936,104,017 | 100% | ||
wisdomandjustice | 0 | 426,845,601,930 | 5% | ||
nowmacha | 0 | 170,425,823,527 | 100% | ||
pooka | 0 | 48,792,745,396 | 100% | ||
sanscrist | 0 | 5,866,883,311 | 100% | ||
gungho | 0 | 234,306,171,348 | 30% | ||
kemaloz | 0 | 105,998,985 | 40% | ||
stmp04 | 0 | 115,951,070,553 | 100% | ||
digital.mine | 0 | 118,916,086,349 | 1% | ||
cool191 | 0 | 1,459,290,290,820 | 31% | ||
harkar | 0 | 130,514,040,021 | 25% | ||
spi-postit | 0 | 299,869,456 | 100% | ||
idakarlsen | 0 | 93,846,962,954 | 20% | ||
veronicalee | 0 | 77,664,973,658 | 5% | ||
firstsecond | 0 | 434,608,684 | 100% | ||
kakakk | 0 | 1,611,038,582 | 70% | ||
top.rewards.club | 0 | 448,610,004 | 100% | ||
bewithbreath | 0 | 820,118,942 | 3% | ||
hunter-man | 0 | 196,167,991 | 55% | ||
minigame | 0 | 1,139,193,479,204 | 5.1% | ||
sm-silva | 0 | 135,576,038,310 | 50% | ||
leeyh3 | 0 | 1,641,949,998 | 100% | ||
zzan.hmy | 0 | 3,303,788,021 | 1.5% | ||
powerego | 0 | 1,018,945,338,718 | 100% | ||
roseofmylife | 0 | 58,111,264,465 | 5% | ||
ioioioioi.aaa | 0 | 3,035,901,713 | 100% | ||
morningcare | 0 | 423,088,475,300 | 5% | ||
realmankwon.cur | 0 | 36,116,733 | 25% | ||
appletree0831 | 0 | 23,305,531,932 | 100% | ||
steem-agora | 0 | 388,406,240,883 | 10% | ||
cabinet24.tribes | 0 | 231,845,273 | 30% | ||
aceh.point | 0 | 1,307,231,194 | 3% | ||
armylove | 0 | 281,250,119 | 100% | ||
blue-berry | 0 | 440,314,793 | 50% | ||
amatamar | 0 | 420,503,777 | 100% | ||
successgr | 0 | 724,743,757,826 | 10% | ||
dev.supporters | 0 | 137,992,286,549 | 10% | ||
gotogether | 0 | 13,017,072,703,195 | 25.92% | ||
gopower | 0 | 94,256,127,837 | 25.92% | ||
hive-199903 | 0 | 1,678,423,368,049 | 100% | ||
giantgame | 0 | 3,702,118,973,091 | 43% | ||
curator-id | 0 | 696,828,441 | 3% | ||
cityfarmer | 0 | 4,518,512,236 | 100% | ||
upvu | 0 | 2,886,958,036,609 | 2.37% | ||
lfgiaa | 0 | 65,653,992,781 | 30% | ||
rishihrutu | 0 | 24,985,085,102 | 20% |
먹는 즐거움을 포기하기는 여간... 어렵지요. 그냥 즐기시고 운동하시는 게 어떨지요.^^
post_id | 86,732,487 |
---|---|
author | hansangyou |
permlink | qdm7q6 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-17 13:20:30 |
last_update | 2020-07-17 13:20:30 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-24 13:20:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 49 |
author_reputation | 438,755,145,026,081 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
그래야하겠죠?.. 체력도 많이 떨어지는 요즘입니다.. 정말 운동을 해야겠습니다.
post_id | 86,744,751 |
---|---|
author | powerego |
permlink | qdo4j8 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:06:45 |
last_update | 2020-07-18 14:06:45 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:06:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 44 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
아... 저도 힘듭니다... 그리고 아래 말씀은 못 들은 걸로 하겠습니다 > 저녁은 가급적 풀 종류만 먹을랍니다~ ㅎ 저녁엔 단백질이죠!!!
post_id | 86,733,858 |
---|---|
author | jungjunghoon |
permlink | qdmctw |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-17 15:10:45 |
last_update | 2020-07-17 15:10:45 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-24 15:10:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 81 |
author_reputation | 833,894,503,225,156 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
저희 아파트 헬스장에서 만나야 할까요? ㅋ
post_id | 86,744,858 |
---|---|
author | powerego |
permlink | qdo4xi |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:15:18 |
last_update | 2020-07-18 14:15:18 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:15:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 23 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
아는 맛이라 더 끊기가 어렵지요^^
post_id | 86,734,345 |
---|---|
author | hodolbak |
permlink | re-powerego-qdmee2 |
category | hive-199903 |
json_metadata | {"tags":["hive-199903"],"app":"steempeak\/2020.07.1"} |
created | 2020-07-17 15:44:27 |
last_update | 2020-07-17 15:44:27 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-24 15:44:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 19 |
author_reputation | 2,100,014,155,708,658 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
언제든지 끊을 수 있을 줄 알았습니다~ㅎ
post_id | 86,744,868 |
---|---|
author | powerego |
permlink | qdo4z5 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:16:21 |
last_update | 2020-07-18 14:16:21 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:16:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 22 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
저도 슬럼프 없는 입맛을 늘 유지하고 있습니다 ㅎ
post_id | 86,736,482 |
---|---|
author | nowmacha |
permlink | qdmq1f |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-17 19:56:03 |
last_update | 2020-07-17 19:56:03 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-24 19:56:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 27 |
author_reputation | 98,225,041,782,550 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
슬럼프 없는 입맛~ 공감합니다~ ㅋ
post_id | 86,744,942 |
---|---|
author | powerego |
permlink | qdo595 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:22:21 |
last_update | 2020-07-18 14:22:21 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:22:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 19 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
당신이 먹은 맛있는 음식을 먹고 싶습니다 @powerego 저녁 식사 나 아침 식사에 적합합니다. :D
post_id | 86,738,688 |
---|---|
author | cryptopie |
permlink | re-powerego-qdn6t9 |
category | hive-199903 |
json_metadata | {"tags":["hive-199903"],"app":"steempeak\/2020.07.1"} |
created | 2020-07-18 01:58:24 |
last_update | 2020-07-18 01:58:24 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-25 01:58:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 58 |
author_reputation | 1,693,904,371,787,624 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
맞아요. 아침에도 괜찮을 것 같네요~^^
post_id | 86,745,357 |
---|---|
author | powerego |
permlink | qdo6x7 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:58:21 |
last_update | 2020-07-18 14:58:21 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:58:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 22 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
다이어트 음식으로 오트밀쉐이크 강력 추천합니다
post_id | 86,739,061 |
---|---|
author | gungho |
permlink | qdn8xm |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 02:44:12 |
last_update | 2020-07-18 02:44:12 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2020-07-25 02:44:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 28 |
author_reputation | 214,343,891,436,406 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
오트밀쉐이크도 한번 도전해 봐야겠네요~
post_id | 86,744,955 |
---|---|
author | powerego |
permlink | qdo5ac |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:23:03 |
last_update | 2020-07-18 14:58:15 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:23:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 21 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
알차보이는 샐러드이네요.
post_id | 86,740,037 |
---|---|
author | gumagreat |
permlink | qdnexj |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 04:53:30 |
last_update | 2020-07-18 04:53:30 |
depth | 1 |
children | 1 |
net_rshares | 51,104,994,812 |
last_payout | 2020-07-25 04:53:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.010 SBD |
curator_payout_value | 0.010 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 13 |
author_reputation | 17,333,604,732,440 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
gumagreat | 0 | 51,104,994,812 | 100% |
코끼리도 풀만 먹는다 합니다. 많이요.. ㅎ
post_id | 86,744,966 |
---|---|
author | powerego |
permlink | qdo5c1 |
category | hive-199903 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2020-07-18 14:24:03 |
last_update | 2020-07-18 14:24:03 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2020-07-25 14:24:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 24 |
author_reputation | 1,521,325,771,061,869 |
root_title | "[아빠는 요리사 #104] 다이어트 식단 샐러드~" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |