Do you feel sleepy and sluggish at work lately? There are numerous possible explanations. Spring is coming, you're bored at work, or you're experiencing issues with coworkers. But maybe it's none of these. You may be acting sluggish and unmotivated at work.

But did you realise that improving your home practises would improve your job productivity? Small modifications in your personal life can increase your productivity at work and your job satisfaction. Change your home routines to be happy at work:


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When your alarm goes off in the morning, hitting snooze makes you feel more tired. The brain sleeps for 60-90 minutes and then wakes up. Trying to sleep again after snoozing your morning alarm tells your brain you're ready for another 60-90 minute sleep cycle. The pattern is broken when you snooze the alarm and try to wake up after 15-20 minutes.





We all nap from time to time. Instead of hitting the snooze button, force yourself to get up early so you may exercise, read, eat breakfast and spend time with loved ones. You also feel more rejuvenated when you don't snooze.



To quit snoozing, first manage your sleep habits. Avoid sleeping near your alarm or phone. The alarm should be set far enough away so you have to get up before hitting the snooze button. Second, prepare your morning routine. You should have a cause to wake up early rather than rushing.



The average American watches 5 hours of TV per day. A year has 77 days. But we all know that many people only read one book a year.



Find novels that fascinate you if you wish to overcome the habit of mindlessly watching TV. Various books at home. Grab a book instead of the TV remote. You can limit TV viewing, for example, by setting a daily minimum reading time. If you don't like reading, you can view online training videos.



You have a poor habit of eating out a lot. Despite its convenience, eating out causes weight gain and malnutrition.



You might eat out because you don't want to cook after a long day at work. Plan and prepare your meals ahead of time to break this behaviour. Weekend meal prep and packing is possible. So, every time you open the fridge, dinner is ready.



Delaying your workout is one of the poor habits you should break in your personal life. Physical activity helps mental health by reducing stress, improving sleep, and increasing cognitive performance.

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Preventing postponement by exercising first thing in the morning is the easiest way. Exercising first thing in the morning may help you feel more energised and awake.





Prepare everything you need for workout before going to bed at night. Preparing your clothes, water bottle, and food the night before makes exercising easy in the morning.



Changing unhealthy habits at home might have a big impact on your job performance. You might see results as soon as you start new habits.

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