tsufamily | Recent


· @dutchess ·
Clairy sage (Salvia sclarea) - essential oil post
![50670687_1185157151639587_3324407886578188288_o.jpg](https://cdn.steemitimages.com/DQmR7RGtfiGxFKp3QSk1pXPRNSVYrkAXcseuvor9PYv5R4r/50670687_1185157151639587_3324407886578188288_o.jpg)


This oil is derived by steamdistillation of the fresh leaves and flowers.

The absolute beauty an colorful richness of this flower comes back in its #scent – this is a perfume in itself, with so many layers to smell…the first tough is almost euforic, and this is exactly what this oil can do to you…euforise you. It is said that a massage with clary sage equals a good bottle of champagne.

Clairy sage goes with opal; she is strong, iridescent and inspiring – she is the jonger sister of sage – she feels before she thinks and that keeps her earthed, that keeps her close to herself and nature; she is a true deva that walks in gardens in her silver green elfisch clothing, with that touch of purper and rose to it; you can never see just one color when you look at her.

Clairy sage makes you look at yourself with tender love, where as sage can be quite direct, almost blunt and tot he point. Both oils are strong female energy boosters, but clary sage has the soft en gentle touch in doing so. She is the modest sister of the carreer woman that sage is, it brings the female energy (which all men and women have) in movement, like a vortex, and it will bring into the light all the obstacles that keep you from your divine purpose in life. 
In earth-language that means that she can dissolve very deep tension. She brings it tot the surface, into the light of your consiousness so you can work wit it. Clairy sage is a very strong oil to work with in coaching and psychological trajects.

On a more medical level this is a good oil for women in transition; it regulates the hormon balance and gets you out of the highs and the lows that come from this hormonal change.

Though there is not much scientific evidence for it, its effect on estrogen levels make this a possible contra indication for hormon related cancers. Best to use than the oil only for evaporation instead of massage. 

Before transition this oil will work wonders for period problems; bathing will regulate over-transpiring, migraine, activate the absence of a period an calm menstrual cramp.

For men, who also have female enrgy, this is a very good oil to get creative; its the oil to evaporate for painters, artsist, writers – it will give them inspiration.

Avoid essential oils use in the first months of pregnancy; and if you do feel like using them - check their savety and the dosis. 

Keep essential oils out of reach of children.

Never use undilluted oils on skin and NEVER take them orally without advice of a certified aromatherapist - these substances can do serious harm to your tissues.
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· @manuel78 ·
$0.02
My Actifit Report Card: November 28 2019
![](https://usermedia.actifit.io/5dd45884-3306-4bb4-8d4e-7d7a87aeb148)


heres what my bed looks like when the cat doors locked hehehe got tired of posting i may be on break again now its tv time and wait for later


bring the rats bqck inside to run around my bed hehehe meow meow woof woof oink sqeeek moooo later taters im out of here<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10044</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
My Actifit Report Card: November 26 2019
its that time again sleep snore and roll over Zzzzzzz my cat just ran out so no kitkat bar pics hehehe  see yall tomorrow 


![](https://usermedia.actifit.io/f8287104-5509-4f83-8592-da3d74e45037)

old pic to dress up the post 😀 they were snoring like im about to do hehehe ill be hugging my covers instead of the cat snores loudly <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>18360</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
My Actifit Report Card: November 23 2019
![](https://usermedia.actifit.io/2ada4c3a-5790-4572-9295-fb3c3e3cbdf5)

say jello to my little friends they stole my bed  does any one have a spot to sit in ? they are both snoring hehehe guess ill have to use my desk chair waves n runs




![](https://usermedia.actifit.io/f394e24e-39f4-41fa-a26e-fd6ad34d22b9)


some thing went wron the other pic didnt go thru so this ones an old pic lol<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>11535</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.02
My Actifit Report Card: November 21 2019
![](https://usermedia.actifit.io/c8442bfa-a837-43b3-8acc-6038fd30af1f)

with a meow meow here and a meow meow there weee weeee weee every where he moved on the first photo which is the one below he nearly left the frame lol



![](https://usermedia.actifit.io/f9a60a8c-6bd4-4161-8155-1142c554f95a)


busy bathing about to sleep and dream of food nom nom yumz i believe im on break again might pop in next year hahahaha will see maybe ill post fractals soon but will see<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5313</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.06
My Actifit Report Card: November 17 2019
its passed my bed time tired i watched gemini man finally cats bothered me i bothered em now there out running around while i get set to snore


since they are all out side no pics today hehehe maybe tonight nods n snores see yall later watching tv right before bed <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20019</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.06
My Actifit Report Card: November 16 2019
if any one needs me ill be here singin wheeler walker hehehe about to hit random play in a bit while i try to sleep 

![](https://usermedia.actifit.io/47195abd-0fe6-4550-99c2-36c0a5973765)

as usual here are my cats being lazy 😂 they are moving though appears to be bath time as u can see 

![](https://usermedia.actifit.io/04ce4ead-e70b-4aa8-8ad9-b36df856ce59)

some beside some on me zzzzz  see yall lters <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20099</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.05
My Actifit Report Card: November 15 2019
waves again im in bed no cat pics today they are behind me and im about to snore zzzzz does any one miss me 😛 im on fb check profile if u wanna follow me


fatty ate with me while i ate dinner we borh had our fill nom nom yumz i ate briskit i want pizza lasagna meatloaf potpies mmmmmmmmm im gonna dream of that hehehe<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20067</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
My Actifit Report Card: November 14 2019
waves to all time to snack its been a long day the cats say meow meow bring us food so heres one the others on the other side hehehe


![](https://usermedia.actifit.io/8c8998f3-5b11-4fa7-ac8d-4c3cf6b85b93)

the kitkat came out a lil dark today hehehe guess i was too far from em time to get that snack see what i find isnt much mqybe i eat to me hmmmz nah cant be that 😁<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20236</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
My Actifit Report Card: November 13 2019
end of the day again just me and my cats watched a movie and now its time for bed after a little tv and snack

![](https://usermedia.actifit.io/d157c26f-3820-493b-ae8a-3f6598ff0b64)


close up of the kitkat bar posted one on fb earlier of them in a box hehehe  gottq check on my games right before bed complete games collect 20$ hehehe playing four games zzzzz <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>20582</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
My Actifit Report Card: November 12 2019
my cats just ran out and im sleepy i almost fell aslwep watching xmen hehehe since the cats ran put ill let u picture them in your mind

now close your eyes picture the cats jump on the table as they look around they notice a glass near the edge nods u know it ! bad bad litkat bar<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>22296</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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1 reply
· @manuel78 ·
$0.02
My Actifit Report Card: November 11 2019
![](https://usermedia.actifit.io/1ad5c69e-2138-4981-aa85-d6cae7ff2d99)

yesterdays photos desided to show up today so i added  those as well meeeows i was falling asleep its late  to me


![](https://usermedia.actifit.io/1ae76dfd-4662-4192-bb23-9f9eba3d1103)

but first i had to share my kitty cat and post 😆 now that my days over i can sleep nd dream of food nom nom yumz maybe an apple pie dream droools Lol


![](https://usermedia.actifit.io/37dcd5a5-40a3-4978-b9ea-f305437c3936)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15885</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
Facebook page :P
if any one would like to follow my page or contact me i have made a facebook group for this very purpose :P i may pop in once in awhile or always be logged in when im online will see

this one is for public use so any one can add or join me :) if you know any one that loves my fractals let them know although with no good net i dont plan to make any atm but i might be motivated to make a few just to make the page look pretty :P


Link to my facebook page in profile thanks for stopping by :P

rules 
1 bring food
2 bring women 
3 bring me good net 
4 bring pets
5 forget most and just bring food :) the rest is optional Lol i am going crazy with 15gb limited net screams ahhhhhh
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· @manuel78 ·
$0.04
looking to delegate to some one in return for SE tokens
is there a list of people to delegate to for profit or se tokens ? if not can some body please make one along with a list of tokens you can stake on steem-engine :P and min to stake to receive tokens  

i want to delegate within steemit for tokens with out having to post
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1 reply
· @manuel78 ·
$0.02
My Actifit Report Card: August 12 2019
lost my net again but im on another hotspot lol none stop losing net

lets see if i can stay ontonight hope every ones having a better day waves and runs relaxing this morning and starving nom nom time

cats are asleep on my desk waiting to be petted  come and play with them 😀<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>9171</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Daily Activity</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.01
My Actifit Report Card: August 11 2019
hope everyone  iw having a great day time for this guy to get into lazy mode tv and movies 😃


first up see how . every time i die . movie is then i forgot the others name scary stories or some thing hehehe no popcorn or pickle 

my cats are asleep on the desk while i see the movie so im watching alone hehehe waves im gone for now <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14190</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.03
My Actifit Report Card: August 10 2019
![](https://usermedia.actifit.io/0cf9ebce-b430-4602-8678-278af4e7a6e0)


since i lost my internet / phone i was extra busy today nods i live online i miss my hotspot already so i can use my other stuff

my cats got wet earlier and brought some water and foot prints on every thing lol meow meow trails every where

i may find time to make fractals while im stuck offline i have not decided yet hehehe waves for now<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>14605</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Daily Activity, Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.01
My Actifit Report Card: August 9 2019
me and kitty relaxing after a busy morning i will be jumping in the pool soon

my phone is not water proof so i will leave it inside i norm dont even carry it but i have tried to lately

i should be losing my service this week for those that hadent heard be on nights only see yall later no net sucks lol



![](https://usermedia.actifit.io/0e2d07e2-0614-4585-87a1-f4e792733640)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10651</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.01
My Actifit Report Card: August 7 2019
hello again from tx this is my 2nd day using this app 

its 115 here luckly i did most of my work outs in doors in the ice cold air 

my kitkat is snoring beside me i just might join them now

i am losing my net soon but i should still be able to login at night using another hotspot<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>9098</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Cycling, Running, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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· @manuel78 ·
$0.01
My Actifit Report Card: August 6 2019
i had  a very busy day yesterday played with the dogs and my cousins kid  

before they completly drained me of energy i had worked out  before i am pretty sure they gave me a far better work out then the other stuff i did 


i also chased my cats a bit we played tag  i was attacked a few times lol tbey jumpt my pants screaming im it<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5673</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics, Play with kids/grand kids</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ/A-1.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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