Beslenme bilimi ile araştırmalar başladıktan sonra bilim adamları besinleri gruplamaya, günlük alınması gereken miktarı, besinlerin kimyasını ve benzerlikleri gibi şeylere ulaşmışlardır. Besinler temel dört grup altında toplanır. <div class='pull-left'> http://sivasasikveysel.meb.k12.tr/meb_iys_dosyalar/58/01/886629/resimler/2016_05/k_06110204_4057ee1ebagisikligi_guclendiren_yiyecekler_meyveler_sebzeler1.jpg </div> Böylelikle besinlerin planlanması ve günlük yeterince alınması konusunda bir kanıya varılmıştır. Ülkemizin besin üretimi ve beslenme durumunu dikkate alarak günlük alınması gereken temel besinlerin planlanmasında dört besin grubunun kullanılması uygun görülmüştür. Beslenmede çeşitlilik önemlidir. <div class='pull-right'> https://cdn.pixabay.com/photo/2016/12/06/18/27/milk-1887234_960_720.jpg </div> **1.Grup: Süt Grubu** Türkiye'de süt, yoğurt ve peynir gibi ürünler olarak kullanılır. Süt grubu besinler protein, kalsiyum, fosfor, B2 vitamini ve B12 vitamini başta olmak üzere birçok besin ögesinin önemli kaynağıdır. Beslenme uzmanları tarafından yapılan bazı öneriler ise şöyledir: • İshal gibi durumlarda bu gruptan, yoğurt veya ayran gibi besinlerin tüketilmesi tercih edilmelidir. • Isıl işlem görmemiş çiğ sütler zararlı mikroorganizmaları içerir. Bu sebepten dolayı çiğ süt ve/veya çiğ sütten yapılan şeyler tüketilmemelidir. <div class='pull-left'> https://cdn.pixabay.com/photo/2018/05/16/19/47/lamb-steak-3406866_960_720.jpg </div> **2.Grup: Et, Yumurta, Kuru Baklagil Grubu** Bu grupta et, yumurta, nohut, mercimek gibi besinler bulunur. Ceviz, fıstık, badem gibi yağlı tohumlar da bu grupta yer alır. Büyüme, gelişme, hastalıklara karşı direnç göstermede, kan yapımında görev alan besin ögeleri bu grupta bulunur. Bu gruptaki besinler protein, demir, çinko, fosfor, magnezyum gibi mineraller, B6, B12, B1 ve A vitaminleri ile posa açısından zengindir. Beslenme uzmanları tarafından yapılan bazı öneriler ise şöyledir: • Et suyu et yerine tercih edilmemelidir. İstenildiği takdirde etin suyu etle birlikte tüketilebilir. • Pişmemiş yumurta tüketilmemelidir. • B grubu vitaminleri, mineraller, yağ ve proteinden zengindirler. <div class='pull-right'> https://cdn.pixabay.com/photo/2016/04/21/11/32/groceries-1343141_960_720.jpg </div> **3.Grup: Sebze Ve Meyve Grubu** Sebzeler, bitkilerin çiçek, yaprak, gövde ve kökleri gibi yenilebilir bölümleridir. Bu gruptaki besinler A, E, C, B vitaminleri, kalsiyum, demir, potasyum, magnezyum, posa ve antioksidan ögelerden zengindirler. Sebze ve meyve tüketimi olmaz ise hastalığa davetiye çıkartılıyor demektir. **4.Grup: Ekmek Ve Tahıl Grubu** <div class='pull-left'> https://cdn.pixabay.com/photo/2018/05/01/13/36/bread-3365558_960_720.jpg </div> Buğday, pirinç, mısır, çavdar ve yulaf gibi tahıl taneleri ve bunlardan yapılan un, bulgur, yarma, gevrek ve benzeri ürünler bu grup içinde yer alır. Karbonhidrat yönünden zengindirler. Az miktarda protein içerirler. B12 dışındaki B vitaminleri yönünden zengindirler. **Besin Piramitleri** <div class='pull-right'> https://goqii.com/blog/wp-content/uploads/food-pyramid.png </div> Besin ve tarım konseyi(FAO) 1985 yılında besinlerin piramit şeklinde gösterilmesinin ve piramidin alt tabanında çok tüketilecek, üst kısmında ise az tüketilecek besinlerin besinlerin gösterilmesinin ve toplumun beslenme konusunda bilinçlendirilmesinde kolaylık sağlaması için “besin piramidi” kullanımına geçilmiştir. Her ülkenin kendine özgü besin piramidi olabilmektedir. [Görsel Kaynaklar](https://pixabay.com/) ![DQmU3efnwJZ9mbK28w66C8uKbLmSx3p25aAaEeXfoXVHKGC.png](https://gateway.ipfs.io/ipfs/QmTNLxBicBKjw8qT9qnfHr6q5T3FbDe261ArH6vGgmCFW5) <center><p></p> **Copyright © queqtra 2018. Tüm Hakları Saklıdır.** </center>
post_id | 49,218,372 |
---|---|
author | queqtra |
permlink | besin-gruplari-nelerdir |
category | tr |
json_metadata | "{"app": "busy/2.4.0", "links": ["https://pixabay.com/"], "format": "markdown", "community": "busy", "tags": ["tr", "food", "health", "nutrition", "busy"]}" |
created | 2018-05-18 23:31:03 |
last_update | 2018-05-18 23:31:03 |
depth | 0 |
children | 11 |
net_rshares | 8,787,564,750,934 |
last_payout | 2018-05-25 23:31:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 31.713 SBD |
curator_payout_value | 9.661 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 3,741 |
author_reputation | 12,589,254,117,941 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
fractalnode | 0 | 720,475,234,182 | 99% | ||
billbutler | 0 | 516,834,982,397 | 100% | ||
freeyourmind | 0 | 708,390,774,790 | 55% | ||
snowflake | 0 | 1,320,463,990,038 | 100% | ||
bitcoinparadise | 0 | 1,314,957,924 | 0.02% | ||
develcuy | 0 | 31,651,737,867 | 84% | ||
minersean | 0 | 781,841,164 | 100% | ||
busy.org | 0 | 37,397,262,913 | 0.34% | ||
yaradua | 0 | 508,674,544 | 100% | ||
faustiantimes | 0 | 63,297,320 | 100% | ||
blockops | 0 | 1,124,637,699,880 | 100% | ||
alaysiababin | 0 | 33,538,068,014 | 100% | ||
davidding | 0 | 2,848,345,690,688 | 34% | ||
ribalinux | 0 | 58,257,659,047 | 100% | ||
lamex | 0 | 2,385,958,157 | 100% | ||
stormriderstudio | 0 | 14,027,336,975 | 93% | ||
bindia | 0 | 804,204,112 | 100% | ||
nazar94 | 0 | 638,403,056 | 100% | ||
minnowsupport | 0 | 23,703,421,670 | 0.5% | ||
rtdcs | 0 | 359,326,445,437 | 90% | ||
balong | 0 | 819,919,289 | 100% | ||
cryptowolf | 0 | 464,989,883 | 100% | ||
onejoe | 0 | 844,203,108 | 100% | ||
samotonakatoshi | 0 | 5,575,137,026 | 100% | ||
sonu | 0 | 45,746,468,390 | 100% | ||
e-bass | 0 | 408,445,665 | 100% | ||
floprime | 0 | 782,300,065 | 100% | ||
pawanregmi28 | 0 | 70,253,167 | 100% | ||
sreepyeldarb | 0 | 14,222,628,353 | 60% | ||
robertking | 0 | 69,873,370,383 | 23% | ||
modemser | 0 | 58,016,902,961 | 100% | ||
andreistalker | 0 | 1,129,975,712 | 100% | ||
davidconstantine | 0 | 20,871,894,095 | 26% | ||
eyelashe | 0 | 63,681,405 | 100% | ||
sniffbiff | 0 | 47,469,082,758 | 100% | ||
brainceo | 0 | 68,072,551 | 100% | ||
derianalanrojas | 0 | 656,614,083 | 100% | ||
sadcasm | 0 | 64,826,674 | 100% | ||
kirankhan | 0 | 827,072,176 | 100% | ||
temidayo | 0 | 509,100,163 | 100% | ||
hoosain | 0 | 914,143,100 | 100% | ||
wandering | 0 | 63,473,812 | 100% | ||
rksumanthraju | 0 | 679,930,930 | 100% | ||
sahil07 | 0 | 43,599,833,716 | 100% | ||
arslanahmad | 0 | 87,728,322,249 | 97% | ||
kuku12170 | 0 | 24,458,642,070 | 100% | ||
nikitapatil | 0 | 768,743,227 | 100% | ||
m11 | 0 | 1,040,167,667 | 100% | ||
akkisingh | 0 | 4,949,295,182 | 100% | ||
munnisingh | 0 | 4,254,193,756 | 100% | ||
sorucevap | 0 | 2,148,789,376 | 13% | ||
anadolu | 0 | 50,736,558,284 | 13% | ||
minnow-review | 0 | 704,726,399 | 100% | ||
learnandteach01 | 0 | 820,795,931 | 100% | ||
parveenkumar | 0 | 3,879,607,009 | 100% | ||
inuke | 0 | 636,973,667 | 100% | ||
bestnazmul2 | 0 | 478,300,312 | 100% | ||
zelivsky | 0 | 5,153,419,589 | 100% | ||
emrebeyler | 0 | 9,205,355,515 | 1% | ||
steaks | 0 | 395,881,494 | 100% | ||
sailingtohappy | 0 | 128,194,788,052 | 100% | ||
ayasha | 0 | 1,175,186,610 | 100% | ||
kassixo | 0 | 65,857,589,531 | 100% | ||
zoltarian | 0 | 28,372,892,550 | 70% | ||
dangerux | 0 | 2,553,843,392 | 100% | ||
mirabelgeorge | 0 | 571,989,773 | 100% | ||
raisa.marzan | 0 | 790,515,785 | 100% | ||
ugurarslanboga | 0 | 100,597,542 | 10.4% | ||
jahidhossen | 0 | 1,142,759,848 | 100% | ||
holuwa-seun | 0 | 581,945,011 | 100% | ||
anujgupta | 0 | 852,917,388 | 100% | ||
whiterabb1t | 0 | 210,540,989 | 5% | ||
ravenground | 0 | 747,073,505 | 100% | ||
lowlylutfur | 0 | 1,357,410,717 | 100% | ||
caner | 0 | 452,053,566 | 100% | ||
torstenkor | 0 | 945,806,224 | 100% | ||
turkiye | 0 | 148,865,676 | 13% | ||
mojubare | 0 | 61,074,637 | 100% | ||
steaks-info | 0 | 427,877,707 | 100% | ||
teni | 0 | 505,782,676 | 100% | ||
pafulim | 0 | 164,130,547 | 6.5% | ||
gauravgpt60 | 0 | 1,083,322,127 | 100% | ||
monisteemit | 0 | 537,364,315 | 100% | ||
detoye | 0 | 395,550,746 | 100% | ||
hayirhah | 0 | 116,876,782 | 5% | ||
azaanwrites | 0 | 59,898,690 | 100% | ||
kamrul.islam | 0 | 84,638,836 | 100% | ||
celioeguga | 0 | 1,693,050,829 | 100% | ||
zorto | 0 | 70,967,532 | 6.5% | ||
ryacha21 | 0 | 1,127,425,139 | 100% | ||
ucmuharfli | 0 | 1,844,358,826 | 5% | ||
kujou | 0 | 2,107,111,085 | 100% | ||
gokhan83kurt | 0 | 20,746,610,075 | 100% | ||
lecumberre | 0 | 736,490,198 | 100% | ||
inspectorschelle | 0 | 921,603,714 | 100% | ||
zafarjadoon | 0 | 526,445,219 | 100% | ||
bellsx1 | 0 | 659,189,452 | 100% | ||
macspeaks | 0 | 811,612,921 | 100% | ||
queqtra | 0 | 21,674,117,669 | 100% | ||
gcamkerten | 0 | 61,651,845 | 5% | ||
shakershaikh | 0 | 921,158,209 | 100% | ||
countblackbeard | 0 | 613,689,924 | 100% | ||
hearter | 0 | 863,047,773 | 100% | ||
vaitelavicius | 0 | 476,644,064 | 100% | ||
mrposyble | 0 | 74,515,670 | 100% | ||
felipesaint | 0 | 57,918,420 | 100% | ||
yemi90210 | 0 | 1,052,225,631 | 100% | ||
sectionshankar | 0 | 829,886,245 | 100% | ||
cryptojenn | 0 | 1,120,138,578 | 100% | ||
getboost | 0 | 24,536,799,107 | 99% | ||
stojay007 | 0 | 591,828,236 | 100% | ||
lifeinspired | 0 | 580,110,399 | 100% | ||
safvan | 0 | 757,104,105 | 100% | ||
vhmcrypto | 0 | 702,803,472 | 100% | ||
murti | 0 | 339,928,264 | 50% | ||
soulpyx | 0 | 993,763,394 | 100% | ||
dbucci24 | 0 | 2,368,227,874 | 100% | ||
muratkbesiroglu | 0 | 7,701,971,797 | 3% | ||
smsulaiman | 0 | 7,066,669,204 | 55% | ||
zakriasalad | 0 | 57,616,713 | 100% | ||
cryptoissweet | 0 | 2,328,419,226 | 100% | ||
onlyblack | 0 | 314,798,878 | 100% | ||
varolleng | 0 | 61,048,301 | 10% | ||
alexzeigt | 0 | 810,331,551 | 100% | ||
csalupado | 0 | 595,398,066 | 100% | ||
schmozzle | 0 | 439,742,368 | 100% | ||
iamtheone | 0 | 21,371,997,023 | 39% | ||
btcvienna | 0 | 602,153,243 | 100% | ||
nafij-sura | 0 | 925,774,440 | 100% | ||
teaminfo | 0 | 507,995,664 | 15% | ||
canku | 0 | 51,935,589 | 10% | ||
soteyapanbot | 0 | 91,980,161 | 20% | ||
lovethiscomment | 0 | 952,581,275 | 100% | ||
mahsumakbas | 0 | 24,879,751,630 | 100% | ||
jumbot | 0 | 31,362,289,032 | 10% | ||
p-a-t | 0 | 1,130,898,583 | 100% | ||
hatuvera | 0 | 1,065,627,213 | 100% | ||
soccernews | 0 | 2,280,578,003 | 100% | ||
t1mb0 | 0 | 61,694,451 | 100% | ||
thatsabingo | 0 | 765,508,252 | 100% | ||
furn01 | 0 | 2,267,169,882 | 100% | ||
steemgamemarket | 0 | 874,441,824 | 100% | ||
jpchabry | 0 | 664,145,157 | 100% | ||
sofiadarling | 0 | 940,176,927 | 100% | ||
tacotuesday | 0 | 1,002,024,185 | 100% | ||
windofrebel | 0 | 1,061,072,749 | 100% | ||
trteam | 0 | 479,584,855 | 100% | ||
oddibo | 0 | 611,657,130 | 100% | ||
tolgi65 | 0 | 28,410,661,751 | 57% | ||
steemeditor.bot | 0 | 780,948,050 | 100% | ||
qwerty09 | 0 | 611,599,280 | 100% | ||
strategema | 0 | 854,063,478 | 100% | ||
cisiagil | 0 | 918,543,467 | 100% | ||
dugan | 0 | 69,033,668 | 100% | ||
serosero12 | 0 | 589,419,410 | 100% |
## More Than you Can Think Get 20 upvotes and 10 followers only for join the site. The 20 upvotes worth 1SBD so why wait get it quickly before the campaign over. [CLICK HERE TO JOIN](https://hidereferrer.com/lf/961180)
post_id | 49,218,401 |
---|---|
author | sadiajafri |
permlink | re-queqtra-besin-gruplari-nelerdir-20180518t233050313z |
category | tr |
json_metadata | "{"app": "steemit/0.1", "tags": ["tr"], "links": ["https://hidereferrer.com/lf/961180"]}" |
created | 2018-05-18 23:31:21 |
last_update | 2018-05-18 23:31:21 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-05-25 23:31:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 218 |
author_reputation | -707,945,784,384 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
scam
post_id | 49,218,535 |
---|---|
author | queqtra |
permlink | re-sadiajafri-re-queqtra-besin-gruplari-nelerdir-20180518t233239497z |
category | tr |
json_metadata | "{"app": "busy/2.4.0", "tags": ["tr"], "community": "busy"}" |
created | 2018-05-18 23:32:39 |
last_update | 2018-05-18 23:32:39 |
depth | 2 |
children | 0 |
net_rshares | 21,349,005,904 |
last_payout | 2018-05-25 23:32:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.089 SBD |
curator_payout_value | 0.008 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 4 |
author_reputation | 12,589,254,117,941 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
queqtra | 0 | 21,349,005,904 | 100% |
I do not like milk very much and he is soon in group 1😁
post_id | 49,222,138 |
---|---|
author | celioeguga |
permlink | re-queqtra-besin-gruplari-nelerdir-20180519t001547608z |
category | tr |
json_metadata | "{"app": "steemit/0.1", "tags": ["tr"]}" |
created | 2018-05-19 00:15:54 |
last_update | 2018-05-19 00:15:54 |
depth | 1 |
children | 1 |
net_rshares | 5,666,894,148 |
last_payout | 2018-05-26 00:15:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.022 SBD |
curator_payout_value | 0.002 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 55 |
author_reputation | 66,578,396,822,543 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
celioeguga | 0 | 1,704,360,028 | 100% | ||
queqtra | 0 | 1,517,188,236 | 7% | ||
ronny22 | 0 | 610,726,881 | 100% | ||
oliveira3379 | 0 | 612,789,681 | 100% | ||
cpo | 0 | 611,093,776 | 100% | ||
candg | 0 | 610,735,546 | 100% |
hahahha very good
post_id | 49,233,471 |
---|---|
author | queqtra |
permlink | re-celioeguga-re-queqtra-besin-gruplari-nelerdir-20180519t022439483z |
category | tr |
json_metadata | "{"app": "busy/2.4.0", "community": "busy", "tags": ["tr"]}" |
created | 2018-05-19 02:24:39 |
last_update | 2018-05-19 02:24:39 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-26 02:24:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 17 |
author_reputation | 12,589,254,117,941 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
en fazla dikkat edilmesi gereken şeylerin başında gelen beslenme belki de ülkemizde üstünde hiç durulmayan bir hal almış durumda herkes karnını doyurmak için yiyor içeriği hiç önemli değil
post_id | 49,230,758 |
---|---|
author | nofilter42 |
permlink | re-queqtra-besin-gruplari-nelerdir-20180519t015320367z |
category | tr |
json_metadata | "{"app": "steemit/0.1", "tags": ["tr"]}" |
created | 2018-05-19 01:53:18 |
last_update | 2018-05-19 01:53:18 |
depth | 1 |
children | 1 |
net_rshares | 3,467,858,827 |
last_payout | 2018-05-26 01:53:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 188 |
author_reputation | 12,981,752,750 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
queqtra | 0 | 3,467,858,827 | 16% |
Kesinlikle tam nokta atışı yaptınız 😄
post_id | 49,233,385 |
---|---|
author | queqtra |
permlink | re-nofilter42-re-queqtra-besin-gruplari-nelerdir-20180519t022336277z |
category | tr |
json_metadata | "{"app": "busy/2.4.0", "community": "busy", "tags": ["tr"]}" |
created | 2018-05-19 02:23:39 |
last_update | 2018-05-19 02:23:39 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-26 02:23:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 37 |
author_reputation | 12,589,254,117,941 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Eray from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
post_id | 49,238,504 |
---|---|
author | minnowsupport |
permlink | re-besin-gruplari-nelerdir-20180519t032056z |
category | tr |
json_metadata | "{"app": "beem/0.19.23"}" |
created | 2018-05-19 03:20:57 |
last_update | 2018-05-19 03:20:57 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-26 03:20:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,700 |
author_reputation | 104,981,098,086,561 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Yediklerimize önem vermeliyiz.tum hastaliklar sagliksiz beslenme ve katki maddeli ürünler yemekle tetikleniyor.görsel kullanimin cok güzel olmus bu arada:)
post_id | 49,261,989 |
---|---|
author | junostar |
permlink | re-queqtra-besin-gruplari-nelerdir-20180519t074051152z |
category | tr |
json_metadata | "{"app": "steemit/0.1", "tags": ["tr"]}" |
created | 2018-05-19 07:40:54 |
last_update | 2018-05-19 07:40:54 |
depth | 1 |
children | 1 |
net_rshares | 4,118,553,971 |
last_payout | 2018-05-26 07:40:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 155 |
author_reputation | 984,766,652,110 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
queqtra | 0 | 4,118,553,971 | 20% |
Teşekkürler görsel için çok uğraştım ama son iki çok küçük oldu :) Yeterli ve dengeli beslenme sağlığın olmazsa olmazı sağlık ise yaşamın olmazsa olmazı yani herşeyin başı yeterli ve dengeli beslenme 😄 güzel yorumunuz için teşekkür ederim
post_id | 49,303,388 |
---|---|
author | queqtra |
permlink | re-junostar-re-queqtra-besin-gruplari-nelerdir-20180519t141939286z |
category | tr |
json_metadata | "{"tags": ["tr"], "app": "steemit/0.1"}" |
created | 2018-05-19 14:19:42 |
last_update | 2018-05-19 14:19:42 |
depth | 2 |
children | 0 |
net_rshares | 22,067,522,320 |
last_payout | 2018-05-26 14:19:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.077 SBD |
curator_payout_value | 0.023 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 238 |
author_reputation | 12,589,254,117,941 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
queqtra | 0 | 22,067,522,320 | 100% |
**WARNING** - The message you received from @sadiajafri is a **CONFIRMED SCAM!** **DO NOT FOLLOW** any instruction and **DO NOT CLICK** on any link in the comment! For more information, read this post: https://steemit.com/steemit/@arcange/phishing-site-reported-postupper-dot-ml If you find my work to protect you and the community valuable, please consider to upvote this warning or to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1).
post_id | 49,302,894 |
---|---|
author | arcange |
permlink | re-besin-gruplari-nelerdir-20180519t161523000z |
category | tr |
json_metadata | "{"image": ["http://i.cubeupload.com/d1Dr28.png"]}" |
created | 2018-05-19 14:15:21 |
last_update | 2018-05-19 14:15:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-26 14:15:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 493 |
author_reputation | 231,443,210,169,699 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congratulations @queqtra! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@queqtra) Award for the number of comments received Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
post_id | 49,527,887 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-queqtra-20180521t022520000z |
category | tr |
json_metadata | "{"image": ["https://steemitboard.com/img/notifications.png"]}" |
created | 2018-05-21 02:25:21 |
last_update | 2018-05-21 02:25:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-28 02:25:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 687 |
author_reputation | 38,705,954,145,809 |
root_title | "Besin Grupları Nelerdir?" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |