What's Cooking Challenge - Pan Seared Salmon, Sweet Potato Hash and Roasted Cauliflower by rwedegis

whatscookingchallenge · @rwedegis · Jul 31 '18

$5.78

What's Cooking Challenge - Pan Seared Salmon, Sweet Potato Hash and Roasted Cauliflower

## Pan Seared Salmon, Sweet Potato Hash and Roasted Cauliflower
![PlateItUp.jpg](https://cdn.steemitimages.com/DQmefahGjmt1DMyuCsp2jnmVbasNZCzCtPhKjjYD8ij14oq/PlateItUp.jpg)

A couple of weeks ago Sheila and I went out to dinner with our granddaughter, Morgan. Morgan and I both ordered the salmon. It was yummy. After that I knew I had to try and make it a home. So this is my twist on the dish. I think that it actually came out better than the restaurant's!

### The Cauliflower

Breakup the head of cauliflower into flowerettes

![Cali.jpg](https://cdn.steemitimages.com/DQmbmh8QVHTUdzvZMSb5cPFfFi9tQ2fZmaoQPE9Kc68cvwi/Cali.jpg)

Slice up a couple of garlic cloves

![Garlic.jpg](https://cdn.steemitimages.com/DQmY7j5NF7rjBbNqa8gJUJP1cmGHZGPvQ2p17hMER7YyK3Q/Garlic.jpg)

Put the cauli and garlic into a ziploc, add in a couple of tablespoons of olive oil and give it a good toss

![InTheZippy.jpg](https://cdn.steemitimages.com/DQmQz6S15bqo1z1LKoMRrG4kCm3W31RRJLnp7VzpmQHV52U/InTheZippy.jpg)

Spread the cauli out on a baking pan and roast a 450 F oven for 20 minutes

### The Hash

Give 2 large sweet potatoes a good scrub

![Potatoes.jpg](https://cdn.steemitimages.com/DQmfTqW5J2ZD4C8rbmdaZsR5MwjwX8pk63D8X3oRMaFY8gC/Potatoes.jpg)

Dice the potatoes into one inch cubes. I left the skin on.

![CubedPotatoes.jpg](https://cdn.steemitimages.com/DQmXRPMudKW4Tk1PkTnHZ9Av5GAGkg2fsv3AASDgsCx8se2/CubedPotatoes.jpg)

Boil the potatoes until soft. Drain, then dry them.

![Boilpotatoes.jpg](https://cdn.steemitimages.com/DQmWEgeDGS6ExEsmKzS7b2tT8gjYTty7AeAof2buEbbykYM/Boilpotatoes.jpg)

Slice a half a pound of bacon into one inch pieces and brown.

![Bacon.jpg](https://cdn.steemitimages.com/DQmZbAkbBrKq2XEhAKCs2nUfpSaZKshuggM47k5N58Eed37/Bacon.jpg)

Dice a red bell pepper, a half of red onion, and scallions

![PeppersAndOnions.jpg](https://cdn.steemitimages.com/DQmbFFX4HSRTF3HoJwfeetde5KdwACRkrHSNExeZCkuQs5u/PeppersAndOnions.jpg)

Add the peppers, onions and scallions to the bacon and cook until the onion is transparent.

![AddVeggies.jpg](https://cdn.steemitimages.com/DQmQBV1zy2menVqriH33yWNqd9pXhTW9ZRj1FXjmA3F7dKG/AddVeggies.jpg)

Remove the veggies from the pan and set aside. Put the potatoes in the pan and toast them until they caramelize.

![CaramelizePotatoes.jpg](https://cdn.steemitimages.com/DQmSWN1F9KWE9KR8p9LZFuF6cbLnwiCRtBmfR6yjodNu1fY/CaramelizePotatoes.jpg)

Gently stir the veggies back into the pan. Sprinkle on some smoked paprika and chopped cilantro. reduce heat to keep warm.

![CombineWithVeggis.jpg](https://cdn.steemitimages.com/DQmPWdFbVKxyx8eKJ8FdogD1AbzwNvSBice4ndUv934uD6W/CombineWithVeggis.jpg)

### The Salmon

I used a one pound fillet of salmon, skinned and cut into two pieces. 

Pan sear the salmon a couple on minutes on each side.

![Salmon.jpg](https://cdn.steemitimages.com/DQmeFpwiunRxQgmApDb3TcueS4TfNEJfH7i1RpUcnAqAFNz/Salmon.jpg)

### Plate It Up

I served this on a bed of baby spinach and arugula. The salmon was topped with a dollop of mascarpone  and a basalmic glaze drizzle.

![PlateItUp.jpg](https://cdn.steemitimages.com/DQmefahGjmt1DMyuCsp2jnmVbasNZCzCtPhKjjYD8ij14oq/PlateItUp.jpg)

This is my entry for #whatscookingchallenge by @jaynie.


Here’s the challenge:
>NB: The #whatscookingchallenge is an ONGOING challenge, so you can enter WHENEVER you want and as OFTEN as you want!
>1: Use the #whatscookingchallenge tag and tag me @jaynie in your post.
>2: Create and publish a post showcasing something that
you have prepared in your kitchen which is either
> a) uniquely yours, or b) has been adapted and made your own.
> (The more elaborate the post the better, naturally...)
> PS. This is NOT limited to "plates of food" - it can be preserves, snacks, anything!
>3: Accompany the post with at least 2 photos of whatever it is that you have prepared.
>(and in the spirit of avoiding plagiarism, a photo of YOU WITH your dish would be a plus, but is not a requirement)
>4: Tag at least 5 (but not limited to) of your foodie friends
that you think would like to participate...

All photos, images and text in my posts are my original work. 

Please visit my galleries on the following sites:
[Society6](https://society6.com/rogerwedegis)
[Fine Art America](https://pixels.com/profiles/roger-wedegis.html)

Follow me on [Facebook](https://www.facebook.com/roger.wedegis)

Enjoy!

Roger

<center>[![SB-Marvel-Family.gif](https://steemitimages.com/DQmfE9vRJUurpsDmaZRTQ2PkLVec7Ktkp4T9mZptZUXXCQs/SB-Marvel-Family.gif)](www.steemit.com/@steemitbloggers)</center>

<img style="-webkit-user-select: none;cursor: zoom-in;" src="https://cdn.discordapp.com/attachments/429756375938236417/429757777112465418/rwedegis_red.png" width="1125" height="187">

 <center> [![asapers 2.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1520489785/sa5mgrco2h0dcyftjfbg.png)](https://steemit.com/@asapers) 
<sub> <sub> Banner by @shai-hulud </sub> </sub> </center>

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@jaynie · Jul 31 '18

One word @rwedegis! - DAMN!!!!!!!!!!!!!

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@rwedegis · Jul 31 '18

Awww! Thank you @jaynie!

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@jaynie · Jul 31 '18

no REALLY!!!! It's Sheila right? SHEILA YOU ARE BLESSED!!!! hahahaha ;)

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17 replies

@steemitbloggers · Jul 31 '18

That looks DELICIOUS @rwedegis!

👍 rwedegis

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@rwedegis · Jul 31 '18

Thank you @steemitbloggers!

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@theluvbug · Jul 31 '18

<center>

This post was spotted by @theluvbug and has received a 100% upvote and a resteem. If you would like to possibly receive future support from @theluvbug then please make use of the #theluvbug tag.

# I AM
![header.jpg](https://steemitimages.com/DQmcag9tiTU2j2ZTyTNiHjtJ7H7FX9msC8Cwi9eQM4DVeaZ/header.jpg)

## Spreading the STEEMIT LOVE with upvotes and resteems of INSPIRING, MOTIVATIONAL & POSITIVE Steemit content. Use #theluvbug to get my attention :)
......


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### [FOLLOW ME ON TWITTER](https://twitter.com/theluvbug80)

</center>

👍 rwedegis

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@rwedegis · Jul 31 '18

Thank you @theluvbug!

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@nissam · Jul 31 '18

https://steemit.com/@rerycore  your post is very nice and beautiful

👍 rwedegis

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@rwedegis · Jul 31 '18

Thank you!

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@carlgnash · Aug 1 '18

Oh that looks amazing!  I just baked halibut today :)  I would be a happy man if I ate halibut and (wild) salmon every week

👍 rwedegis

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@rwedegis · Aug 1 '18

Thank you! Wild salmon is the best!

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@c-squared · Aug 1 '18

c-squared-comment

<div class="pull-left">https://cdn.steemitimages.com/DQmaSUWYsJ3AMUEMRqCSaoKJVNvtsbKm4fNAtmTidr8Uggc/C%20Squared%20Logo%20Transparency%20200px.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account after manual review.

👍 rwedegis

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@rwedegis · Aug 1 '18

Thank you very much!

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@lynncoyle1 · Aug 1 '18

Well done Roger!  I love Salmon and this looks delicious!

I do the same as you and try to recreate a restaurant version of something I'm eating.  Often it tastes better and is way cheaper :)

👍 rwedegis

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@rwedegis · Aug 1 '18

Thanks Lynn! This one was a bit of challenge getting done in my small kitchen! I did make quite a mess! LOL!

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@lynncoyle1 · Aug 1 '18

I can imagine Roger.  I once made a full turkey dinner for Christmas will all the fixin's for 6 of us.  It was a bit of a circus show, but tasted great.  <br/><div class="pull-right"><sub><a href="https://steemit.com/utopian-io/@roxane/fast-reply-v0-1-never-miss-to-answer-a-comment-again-and-do-it-faster-than-ever">Sent with Fast-Reply</a></sub></div>

👍 rwedegis

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2 replies

@goldendawne · Aug 1 '18

You have created a culinary masterpiece here!
Salmon is our favorite fish in this house... then you added the roasted cauliflower?  This is definitely a _must-try_ one day for me.

👍 rwedegis

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@rwedegis · Aug 1 '18

Roasted cauliflower is pretty easy to make and it tastes delicious! Salmon is one of my favorites too. Thank you for your comments!

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