12k is a great count.Sometimes I can make 10k+ .But usally I  make 5k-6k/ better than it.

Congratulations @abh12345.sports! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@abh12345.sports/posts.png?201908202322"></td><td>You published more than 30 posts. Your next target is to reach 40 posts.</td></tr>
<tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@abh12345.sports/voted.png?201908202322"></td><td>You received more than 6000 upvotes. Your next target is to reach 7000 upvotes.</td></tr>
<tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@abh12345.sports/payout.png?201908202322"></td><td>You received more than 100 as payout for your posts. Your next target is to reach a total payout of 250</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@abh12345.sports) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=abh12345.sports)_</sub>
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To support your work, I also upvoted your post!


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

you suck :) 

 Need to be able to post an actift score every 1000 steps

Good to know that you are spending time with your daughter.

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 12850 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Posting 4/5/6 times a day on Steem is a joke I hope (ok if you have different tribe accounts might differ). I am currently frustrated on this tribe a bit - and to be honest it is the actifit partnership - this will damage this lovely community. While I was really on the front rows of driving Scorum which was by design perfect (maybe still is - they have other issues) the promising start of sportstalk is currently facing the actifit spam monster - no idea this can be solved to be honest. I doubt it - hope folks like you with a lot influence can tap or change it. Would be cool!