My Running Log 2019-06-22 < First 22K After Blank > ランニング記録2019-06-22 <ブランク後、初22K> by argon

japanese · @argon · Jun 22 '19 (edited)

$1.45

My Running Log 2019-06-22 < First 22K After Blank > ランニング記録2019-06-22 <ブランク後、初22K>

![running20190622pace.png](https://cdn.steemitimages.com/DQmSkbotaXVgw3zvcxcU4KrSULKxQoQ5cq6dEGeCBRrLTjT/running20190622pace.png)

![running20190622heartrate.png](https://cdn.steemitimages.com/DQmVzH9Mz6pVoumfBnKeTG9owoMHA2TpjL1bCYFn74qTXr3/running20190622heartrate.png)

![running20190622effect.png](https://cdn.steemitimages.com/DQmYuJmXx1LUicQ4MN6zw4TYS4z9r2HcdKVHrmGia7yu9YH/running20190622effect.png)

![running20190622map.png](https://cdn.steemitimages.com/DQmPRLSG4J2JAbjVAAVZejyVtubziJFo3c8wvBfeN13Pg9P/running20190622map.png)

Today was a working Saturday for me. I went out for running after work. This was the 3rd workout after 3-week blank caused by a terrible cold.
今日は土曜勤務だったので、仕事の後、ランニングをしました。これが風邪による３週間のブランク後、３回目のワークアウトです。

Today I decided to run 20 km, no matter how slow the pace was. I still have a pain at my rib bone hurt by too frequent and violent cough while I had a cold. But the pain does not prevent me from running, unless I give a cough.
今日は、どんなにペースを落としても、20km走ることに決めていました。咳をしすぎたせいで痛めた肋骨はまだ痛みますが、咳をしない限りは走れないことはありません。

This time, I managed to finish 22 km with taking brief rests for hydration at the first time after the blank. Although the pace was terrible, now it was important for me to run the distance regardless of the pace.
今回、水分補給のための休憩をとりながら、ブランク後、初の22kmをなんとか走り切りました。ペースはひどいですが、今はペースにかかわらずこの距離を走ったということが重要です。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 22.3 km
Time（タイム） : 1:45'35"
Average Pace（平均ペース） : 4'44" /km
Average Pitch（平均ピッチ）: 180 spm
Average Stride （平均ストライド）: 116 cm
Calories-out（消費カロリー） : 660 kcal
Steps（歩数） : 19,037
Average Heart Rate（平均心拍数）: 157 bpm (Max : 184 bpm)
Shoes（シューズ） : WAVE RIDER 22 (total distance : 464.1km)
Temperature（気温）: 27.7~28.7℃
Wind Speed（風速）: 4.9~6.7 m/s
Humidity（湿度）: 57~60%
Lap time（ラップタイム） :
1km 4’44” /km
2km 4’41” /km
3km 4’29” /km
4km 4’30” /km
5km 4’33” /km
6km 4’36” /km
7km 4’41” /km
8km 4’42” /km
9km 4’38” /km
10km 4’38” /km
11km 4’50” /km
12km 4’45” /km
13km 4’50” /km
14km 4’37” /km
15km 4’45” /km
16km 4’48” /km
17km 4’50” /km
18km 5’00” /km
19km 5’01” /km
20km 4’46” /km
21km 5’03” /km
22km 4’39” /km

-----
## MY PERSONAL RECORDS
Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )

-----
## <center>Please Also Check [汎兮堂](https://www.hankeidou.jp)</center>

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