 It is the ability to stay in control emotionally that will allow you to navigate the treacherous sea of life. Experiencing emotions is something that human beings were designed to do. Being overcome by those same emotions is far from ideal. Attachment, fear, normality, or whatever else you wish to call it. This is what causes our emotions to wreck our soul, leaving us feeling hopeless at times. Fear not! Every time that I have felt this way in my life, I have always ended up recovering and in turn evolving to become even stronger. This means there really is no reason to break down and let go of the control that is yours. Fighting through the difficulties will be strenuous at first, but if you have the heart of a champion it will come in very handy. Difficult times bring out the best when it comes to champions. This does not mean you need a trophy or title belt. Being a champion can be as simple as living your life purpose without anybody being able to stop you. When you hear someone doubting you, let that echo throughout your core and empower you to show that you are stronger than you appear. One of the most important factors when controlling emotional fluctuation is breathing. Taking the time to focus on deep/long inhales and exhales is enough to distract you from what is disturbing your peace. Once control is regained, you may then decide how to tackle your objective. Making decisions while in fight or flight is generally a terrible idea. Unless of course your life is on the line, then by all means take action right away. Usually however, there is time to pause and take a panoramic look at the situation. My message here is simple. Set goals, get on the path to achieving said goals, and do not let anything at all stop you. No matter where it comes from, it is your choice that matters to you the most. Not the opinion of the rest of the world.
| post_id | 84,968,332 | ||||||
|---|---|---|---|---|---|---|---|
| author | daltono | ||||||
| permlink | regain-your-composure-during-times-of-stress | ||||||
| category | writing | ||||||
| json_metadata | {"image":["https:\/\/img.esteem.app\/k744h5.jpg"],"tags":["writing","blog","steem","palnet","lifestyle","freewrite","ocd","esteem"],"app":"esteem\/2.2.4-mobile","format":"markdown+html","community":"hive-125125"} | ||||||
| created | 2020-03-06 00:29:51 | ||||||
| last_update | 2020-03-06 00:29:51 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| net_rshares | 13,687,389,444,746 | ||||||
| last_payout | 2020-03-13 00:29:51 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.776 SBD | ||||||
| curator_payout_value | 1.477 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,933 | ||||||
| author_reputation | 367,752,433,773,409 | ||||||
| root_title | "Regain your composure during times of stress" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
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Thanks for using **eSteem**! <br>Your post has been **voted** as a part of [eSteem encouragement program](https://esteem.app/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br>Dear reader, Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile.android), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.me/esteem
| post_id | 84,968,496 |
|---|---|
| author | esteemapp |
| permlink | re-202036t1362807z |
| category | writing |
| json_metadata | {"tags":["esteem"],"app":"esteem\/2.2.2-welcome","format":"markdown+html","community":"esteem.app"} |
| created | 2020-03-06 00:36:03 |
| last_update | 2020-03-06 00:36:03 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-03-13 00:36:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 620 |
| author_reputation | 396,075,316,369,469 |
| root_title | "Regain your composure during times of stress" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congratulations @daltono! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@daltono/votes.png?202003051606"></td><td>You distributed more than 45000 upvotes. Your next target is to reach 46000 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@daltono) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=daltono)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge">Use your witness votes and get the Community Badge</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| post_id | 84,981,953 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-daltono-20200306t112029000z |
| category | writing |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2020-03-06 11:20:30 |
| last_update | 2020-03-06 11:20:30 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-03-13 11:20:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,395 |
| author_reputation | 38,705,954,145,809 |
| root_title | "Regain your composure during times of stress" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Congratulations @daltono! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@daltono/downvote_js.png</td><td>Look's like you do not like Justin. Did you really downvote him?</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@daltono) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=daltono)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge">Use your witness votes and get the Community Badge</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| post_id | 84,995,431 |
|---|---|
| author | steemitboard |
| permlink | steemitboard-notify-daltono-20200306t224552000z |
| category | writing |
| json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
| created | 2020-03-06 22:45:54 |
| last_update | 2020-03-06 22:45:54 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2020-03-13 22:45:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,120 |
| author_reputation | 38,705,954,145,809 |
| root_title | "Regain your composure during times of stress" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |