Миндальные маффины со смородиной by indira.doctor

hive-148441 · @indira.doctor · May 14 '20

$1.48

Миндальные маффины со смородиной

Сладости при диетическом питании очень важно выбирать полезные. Я нашла простой рецептик очень вкусных маффинов и хочу поделиться им с вами.


![71DE9A91-5022-4162-BA44-20EB4FC82502.JPG](https://images.hive.blog/DQmSWCiRtGXUR4YmXmfQhcyECC8Hf2n1oM7WqsYZM4kVXRS/71DE9A91-5022-4162-BA44-20EB4FC82502.JPG)

Ингредиенты:
½ стакана миндаля
½ стакана рисовой муки
7-8 фиников
¼ стакана растительного молока
½ столовой ложки разрыхлителя
щепотка соли
1 яйцо
стакан смородины, можно взять любые другие по вкусу.


![IMG_6778.jpg](https://images.hive.blog/DQmcifou6SjEW2aEoLs8bAWLJ6eEh3rEYov3TUH5hopcYmx/IMG_6778.jpg)


Приготовление:
Миндаль промыть и перемолоть в блендере.


![IMG_6780.jpg](https://cdn.steemitimages.com/DQmbPKSFZt8oNVqvFXRGGnio3THx3tru9eE1MVh1PAtCo8g/IMG_6780.jpg)


Добавить рисовую муку и перемешать.


![IMG_6781.jpg](https://images.hive.blog/DQmWZrkHJ9kE1btqrUaS5iBqSE5RHzFkzVmz1Hh8rn8VDZj/IMG_6781.jpg)


Готовим жидкую часть. Финики обдать кипятком. Очистить от кожуры.


![IMG_6784.jpg](https://images.hive.blog/DQmTEPHsTUn5mGZhLrcmG1ksTAAjGzV5ackMDxBmtKb2h86/IMG_6784.jpg)


Выкладываем в чашу блендера и Добавляем разрыхлитель для теста.


![IMG_6785.jpg](https://images.hive.blog/DQmWbfKHqb15ccComezmKPFUFqKqd3npq6P79FYhgw1b8P1/IMG_6785.jpg)


Разбиваем яйцо и вливаем кокосовое молоко. Взбиваем эту смесь до однородного состояния.

![IMG_6787.jpg](https://images.hive.blog/DQmbjFAhPBRiLEFggF4NarNg4ytH7dDc434q8bn9r4m98DU/IMG_6787.jpg)


Высыпаем в миску готовую муку.


![IMG_6788.jpg](https://images.hive.blog/DQmYrWCThLyBJaBAQbSYD8DRFXp1CNyTCg5ncZbPpAchcKC/IMG_6788.jpg)


Добавляем жидкую часть и тщательно перемешиваем.


![IMG_6790.jpg](https://images.hive.blog/DQmeEi8tJJVcyd1KsPsfbSzo5tmFTTngGgBwXRpU2gxprkZ/IMG_6790.jpg)


Добавляем ягоды и еще раз перемешиваем.


![IMG_6791.jpg](https://images.hive.blog/DQmUWbG6w1dRMtpjLk9o8n6NGqmTb9rPCNFJSRzuxxB1ash/IMG_6791.jpg)


Раскладываем по формам для маффинов и выпекаем в разогретой духовке до 180 градусов 25 минут.


![IMG_6792.jpg](https://images.hive.blog/DQmYEefjDLUwSwt5YpHfABChXhTq4rGQ2QavE5BRh6Sg8Bc/IMG_6792.jpg)


Приятного аппетита!


![IMG_6806.jpg](https://images.hive.blog/DQmQkPTRxu1Z8qPgzFV8kKnpmAKyDy3wU7uEpjnmb5jG6Ge/IMG_6806.jpg)

👍 postpromoter, tombstone, curie, hendrikdegrote, chungsu1, gunthertopp, smjn, holbein81, goblinknackers, epicdice, chris4210, webdeals, cryptofiloz, uwelang, eric-boucher, yangoldberg, blewitt, majes.tytyty, mahdiyari, steemed-proxy, dacx, rtron86, blueorgy, teofilex11, travisung, bloom, cheese4ead, buttcoins, zeks, iansart, pladozero, tattoodjay, sndbox, jayna, socialbot, azizbd, freetissues, drmake, bitrocker2020, qberry, hairgistix, schoolforsdg4, the.success.club, bscrypto, drax, didic, itchyfeetdonica, kimzwarch, redcube, musiciansupport, bradfordtennyson, schroders, sanderjansenart, bflanagin, ireenchew, myfreebtc, healthexpert, sustainablyyours, steemxp, federacion45, neumannsalva, zipporah, hashkings, fbslo, and 275 others

`post_id`	86,005,211
`author`	indira.doctor
`permlink`	mindalnye-maffiny-so-smorodinoi
`category`	hive-148441
`json_metadata`	{"tags":["vegan","food","photography","blog"],"image":["https:\/\/images.hive.blog\/DQmSWCiRtGXUR4YmXmfQhcyECC8Hf2n1oM7WqsYZM4kVXRS\/71DE9A91-5022-4162-BA44-20EB4FC82502.JPG","https:\/\/images.hive.blog\/DQmcifou6SjEW2aEoLs8bAWLJ6eEh3rEYov3TUH5hopcYmx\/IMG_6778.jpg","https:\/\/cdn.steemitimages.com\/DQmbPKSFZt8oNVqvFXRGGnio3THx3tru9eE1MVh1PAtCo8g\/IMG_6780.jpg","https:\/\/images.hive.blog\/DQmWZrkHJ9kE1btqrUaS5iBqSE5RHzFkzVmz1Hh8rn8VDZj\/IMG_6781.jpg","https:\/\/images.hive.blog\/DQmTEPHsTUn5mGZhLrcmG1ksTAAjGzV5ackMDxBmtKb2h86\/IMG_6784.jpg","https:\/\/images.hive.blog\/DQmWbfKHqb15ccComezmKPFUFqKqd3npq6P79FYhgw1b8P1\/IMG_6785.jpg","https:\/\/images.hive.blog\/DQmbjFAhPBRiLEFggF4NarNg4ytH7dDc434q8bn9r4m98DU\/IMG_6787.jpg","https:\/\/images.hive.blog\/DQmYrWCThLyBJaBAQbSYD8DRFXp1CNyTCg5ncZbPpAchcKC\/IMG_6788.jpg","https:\/\/images.hive.blog\/DQmeEi8tJJVcyd1KsPsfbSzo5tmFTTngGgBwXRpU2gxprkZ\/IMG_6790.jpg","https:\/\/images.hive.blog\/DQmUWbG6w1dRMtpjLk9o8n6NGqmTb9rPCNFJSRzuxxB1ash\/IMG_6791.jpg","https:\/\/images.hive.blog\/DQmYEefjDLUwSwt5YpHfABChXhTq4rGQ2QavE5BRh6Sg8Bc\/IMG_6792.jpg","https:\/\/images.hive.blog\/DQmQkPTRxu1Z8qPgzFV8kKnpmAKyDy3wU7uEpjnmb5jG6Ge\/IMG_6806.jpg"],"app":"steemit\/0.2","format":"markdown"}
`created`	2020-05-14 18:09:51
`last_update`	2020-05-14 18:09:51
`depth`	0
`children`	1
`net_rshares`	4,015,787,652,945
`last_payout`	2020-05-21 18:09:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.760 SBD
`curator_payout_value`	0.724 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	2,225
`author_reputation`	15,527,842,277,894
`root_title`	"Миндальные маффины со смородиной"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (339)

voter	rshares	pct
tombstone	488,085,735,160	3.96%
chris4210	80,139,637,999	11%
flemingfarm	3,199,861,629	11%
eric-boucher	45,471,466,285	11%
anwenbaumeister	1,011,629,207	22%
mammasitta	2,702,349,140	1.1%
matt-a	639,668,079	1.5%
nascimentoab	1,835,218,030	11%
blueorgy	23,209,049,059	16.5%
sharker	1,409,157,030	6.6%
webdeals	53,724,391,719	11%
kibela	1,764,507,869	6.6%
eztechwin	3,628,859,584	11%
psygambler	1,523,827,865	11%
velourex	831,174,786	22%
randomblock1	2,463,417,232	22%
anarcist69	656,705,996	2.2%
azizbd	12,970,366,318	11%
alaqrab	6,830,772,080	11%
uwelang	47,981,878,447	11%
lk666	4,677,555,287	11%
curie	411,660,098,482	22%
hendrikdegrote	254,229,955,564	22%
vact	1,284,623,053	22%
dashfit	2,368,560,436	11%
hansikhouse	3,335,742,762	6.6%
voronoi	5,816,624,362	13.2%
gangstayid	689,128,464	11%
teofilex11	21,565,577,189	100%
yadamaniart	6,156,881,536	11%
mauriciozoch	619,947,029	11%
gmedley	4,769,781,201	11%
sixexgames	1,169,926,715	11%
siucatti	1,710,319,260	22%
damla	6,046,762,910	11%
moksamol	688,059,026	11%
getrichordie	920,073,877	11%
szokerobert	846,642,353	4.4%
bloom	19,205,567,942	11%
dune69	1,210,656,714	22%
prostosun	1,304,193,383	2.2%
federacion45	7,058,885,093	22%
iansart	18,103,109,557	11%
jagged	4,619,331,219	4.4%
luvabi	1,304,206,624	6.6%
bitrocker2020	11,737,160,045	1.1%
lekang	799,528,741	11%
sustainablyyours	7,543,536,954	11%
freetissues	12,272,235,698	11%
schoolforsdg4	10,424,771,161	11%
wishmaiden	751,012,619	11%
leeuw	5,612,958,386	10%
zerotoone	4,399,824,450	11%
locikll	3,097,720,464	44%
mahdiyari	25,585,414,507	22%
aboutyourbiz	3,971,422,737	22%
giuato	628,371,404	11%
howtostartablog	544,685,994	2.2%
jonmagnusson	515,547,037	1%
jayna	13,893,254,508	4.4%
guchtere	3,721,144,699	11%
techken	270,446,406	1.1%
rival	1,788,390,383	2%
riche-gould	553,582,411	11%
gunthertopp	171,653,629,004	3.3%
fnux	1,141,192,082	11%
makrotheblack	816,815,998	11%
tngflx	1,521,570,993	22%
coloringiship	1,007,021,450	3.3%
sndbox	15,643,966,340	13.2%
prosirius	5,400,271,071	16.5%
tattoodjay	16,541,196,740	7.26%
etka	2,090,055,879	11%
nitego	2,039,902,435	6.6%
neumannsalva	6,938,428,766	11%
phogyan	892,327,928	11%
prapanth	3,832,438,861	11%
somethingburger	805,409,435	6.6%
dream.trip	1,424,715,038	22%
foreveraverage	611,128,178	11%
musicgeek	1,206,728,699	11%
stickchumpion	3,897,681,293	11%
kimzwarch	9,380,497,892	5%
massivevibration	3,827,769,818	5%
bradfordtennyson	9,020,681,269	11%
fbslo	6,865,234,491	22%
eurodale	1,164,749,479	11%
cooknbake	554,438,049	4.4%
clweeks	1,151,664,441	13.2%
holbein81	131,913,743,026	18.7%
torico	4,893,909,261	7.26%
drax	9,774,914,608	2.2%
yangoldberg	42,391,538,244	22%
minnowpowerup	4,780,175,868	11%
majes.tytyty	30,032,055,364	4.4%
dokter-purnama	2,057,608,755	11%
derekvonzarovich	1,811,045,328	11%
cryptononymous	2,811,867,267	11%
jlsplatts	5,252,480,995	1.5%
buttcoins	19,036,093,792	4.4%
markmorbidity	701,855,530	11%
steemed-proxy	25,458,983,043	10.56%
peaceandwar	1,379,560,278	11%
ankapolo	2,872,319,227	9.23%
enzor	978,227,650	22%
tazbaz	2,137,966,269	11%
zeks	18,953,260,932	100%
battebilly	3,479,825,722	11%
caladan	1,254,726,092	22%
drags	636,343,457	11%
postpromoter	501,798,537,178	22%
bluefinstudios	2,105,168,641	6.6%
senorcoconut	734,962,159	1.1%
nehomar	1,396,109,612	22%
steveconnor	3,194,851,388	11%
sankysanket18	5,444,997,543	11%
thevillan	942,702,375	1.1%
nicole-st	1,137,777,499	11%
teukurival	1,864,333,742	11%
drmake	12,193,864,889	11%
danile666	2,119,570,517	11%
pechichemena	264,928,285	4.4%
skycae	2,899,616,059	22%
sireh	665,547,099	2.2%
itchyfeetdonica	9,656,386,510	4.4%
xanderslee	1,288,745,301	22%
brutledge	1,533,785,176	11%
gerel	807,380,675	11%
kenadis	2,383,352,436	11%
marcolino76	3,880,279,714	11%
lextenebris	2,842,963,003	11%
thescubageek	1,524,190,308	11%
tomatom	995,976,357	11%
fourfourfun	6,822,478,479	25%
paradigmprospect	1,804,265,661	1.43%
venalbe	1,348,293,310	11%
danaedwards	2,089,316,662	22%
dechastre	2,237,921,891	4.4%
redcube	9,150,262,242	11%
gordon92	2,477,922,905	11%
stahlberg	5,152,683,564	11%
gabrielatravels	5,901,479,714	5.5%
cordeta	604,206,627	11%
reizak	2,075,394,476	8.8%
zlatkamrs	1,271,545,386	20.9%
iamjadeline	3,393,507,515	3.3%
hetty-rowan	672,760,910	5.5%
payger	1,155,713,258	11%
hijosdelhombre	963,227,546	1.1%
soufianechakrouf	2,698,739,095	6.6%
smjn	134,910,570,419	22%
shinedojo	1,989,522,579	22%
womenempowerment	1,793,291,054	11%
chrismadcboy2016	813,825,227	2.2%
talli-art	553,385,961	22%
jcalero	898,329,867	22%
wisewoof	808,076,260	11%
debbietiyan	550,645,911	11%
pandasquad	1,837,210,286	22%
mininthecity	1,207,527,439	17.6%
didic	9,740,512,034	11%
niko3d	1,020,614,998	11%
careassaktart	614,885,546	4.4%
operahoser	2,134,471,145	3.3%
upfundme	1,099,937,060	1.1%
oghie	1,204,312,485	50%
chungsu1	205,257,423,389	11%
ameliabartlett	591,827,914	3.3%
dacx	24,620,553,842	19.8%
vegan.niinja	1,542,385,473	11%
lightflares	2,458,689,443	11%
bernardino	1,417,986,359	11%
forester-joe	760,788,294	1.5%
steemitbingo	1,130,901,259	11%
zipporah	6,935,830,599	4.4%
hadley4	3,858,187,779	22%
ylich	6,450,551,787	22%
ambitiouslife	1,400,962,479	11%
positiveninja	3,698,765,290	11%
deathlyhorror	2,889,492,526	11%
newenx	780,109,948	10%
steemlibs	1,638,710,716	11%
foxyspirit	4,370,372,862	11%
lordjames	931,636,486	11%
bscrypto	9,944,552,286	5.5%
theturtleproject	661,144,448	1%
bil.prag	830,135,142	1.1%
vcclothing	5,051,479,806	11%
sanderjansenart	8,593,592,196	11%
vittoriozuccala	2,416,540,268	11%
sereze	1,845,136,542	11%
qberry	11,651,941,049	11%
frissonsteemit	2,571,255,146	11%
rambutan.art	6,668,173,959	22%
terrybogan	1,335,928,839	8.8%
c0wtschpotato	2,013,604,564	11%
misan	438,060,298	11%
elsll	717,863,862	22%
geadriana	895,224,020	13.2%
bavi	938,729,361	11%
berien	1,225,776,611	11%
misia1979	1,509,753,240	11%
creativecrypto	752,931,575	13.2%
outtheshellvlog	2,542,851,843	11%
srijana-gurung	4,237,115,536	11%
deholt	773,979,611	12.1%
nashvegas	1,332,659,233	11%
smacommunity	660,535,313	11%
romeskie	3,005,038,097	11%
dogsofsteemit	784,641,628	11%
musicvoter	4,988,235,207	2%
crystalhuman	1,099,596,932	11%
pladozero	17,705,618,163	10%
ntowl	778,985,776	6.6%
nigerian-yogagal	566,909,445	11%
stevenwood	1,241,850,517	7.33%
steemjet	1,324,917,004	11%
motherofalegend	944,431,319	11%
musiciansupport	9,150,245,722	100%
nakedverse	877,141,129	1%
musicvoter2	2,746,393,076	1%
steemxp	7,516,887,080	22%
marcuz	681,980,660	11%
myfreebtc	7,820,405,049	15.4%
niouton	1,161,058,884	4.4%
kantos	726,588,920	11%
drawmeaship	1,450,974,773	11%
schroders	8,833,182,783	6.6%
yougotavote	833,545,600	13.2%
somegaming	834,978,603	22%
cryptocopy	2,024,829,378	11%
cheese4ead	19,201,946,459	11%
lopzdaniel	881,434,518	11%
reconstitution	1,093,558,955	22%
ashikstd	785,299,670	4.4%
blewitt	31,224,624,899	1.1%
t50	341,020,709	1.05%
tm50	18,923,682	1.04%
hhtb	1,320,295,310	11%
ilovecryptopl	3,263,996,214	17.6%
bflanagin	8,454,611,819	11%
astrophoto.kevin	4,815,992,532	22%
victoria-bella	500,669,173	11%
lillywilton	1,677,477,899	20%
call-me-howie	2,115,226,699	11%
ireenchew	8,040,683,369	6.6%
hansmast	1,771,928,951	11%
goblinknackers	106,765,782,991	4%
dronegraphica	1,644,137,131	5.5%
honeycup-waters	1,524,751,307	11%
boomappspromote	1,063,342,129	11%
pvinny69	5,979,661,635	22%
orthodoxnudism	2,289,025,517	11%
kylealex	5,569,606,674	10%
steemingnaija	667,344,153	22%
minimining	5,002,365,547	11%
annaabi	2,351,649,505	11%
squinty	535,733,822	100%
twotoedsloth	2,761,531,526	6.6%
trang	3,372,860,921	11%
praditya	723,842,318	6.6%
rhethypo	1,216,542,626	11%
knightbjj	1,632,797,126	16.5%
predict-crypto	754,518,285	0.44%
the.success.club	9,956,461,074	11%
chickenmeat	3,912,731,992	11%
javier.dejuan	5,147,298,855	22%
tangela	559,355,477	11%
jackofcrows	2,728,007,801	11%
velmafia	539,765,801	22%
tommyl33	2,902,103,237	11%
reverseacid	1,698,440,680	11%
pushpedal	670,460,359	11%
wav-dr	538,359,015	2%
esthersanchez	2,406,522,142	40%
eliasseth	538,946,840	11%
nmcdougal94	594,311,681	4.4%
followjohngalt	2,180,763,117	22%
deadcountry	541,059,125	11%
alvin0617	2,935,448,201	11%
solarphasing	693,529,657	5%
starbooks	602,134,373	11%
bettervision	4,786,358,937	11%
euporie	3,097,007,343	12%
ppss	447,269,466	21.56%
healthexpert	7,561,331,219	11%
enthef	722,852,634	5.5%
vaultec	4,352,745,076	12%
steemegg	1,721,424,465	5.5%
travisung	20,007,686,816	11%
hairgistix	10,757,748,176	11%
ratspencer	552,750,761	11%
pulleyhead	4,957,449,835	22%
cooperfelix	549,517,788	3.3%
bluemaskman	2,014,820,598	11%
steemean	1,474,883,458	11%
hashkings	6,866,059,695	2.2%
breakout101	2,665,381,034	11%
bewithbreath	3,874,030,787	5.5%
arnaldoropeza	1,178,330,187	11%
cryptofiloz	50,157,325,239	6.6%
hashzone91	558,112,547	11%
filosof103	1,658,797,454	11%
begood2me	397,433,057	11%
epicdice	82,764,291,407	6.6%
patris	1,138,548,150	11%
iamsaray	1,457,527,872	11%
deeanndmathews	4,775,337,949	11%
robibasa	3,825,158,293	10%
socialbot	13,663,685,649	11%
fractalfrank	5,891,243,073	11%
juliantabaresph	712,943,387	22%
victartex	819,383,336	11%
leighscotford	1,541,915,956	5.5%
rtron86	23,818,694,063	6%
helcim	933,811,945	11%
titan-c	5,587,558,961	22%
socialbot.pay	101,689,083	11%
juancho10	536,088,465	11%
shimozurdo	1,669,111,268	11%
cryptobrewmaster	3,546,146,679	11%
ivna	734,237,047	11%
ufmbot	55,671,144	0.82%
drlobes	683,602,333	11%
kaeves4711	1,337,670,676	6%
ufm.pay	5,885,258,245	0.82%
ufm.reserve	0	1.62%
tmps	1,759,300,288	1.05%
steem.consultant	3,758,992,454	4.4%
csodacsont	550,082,549	100%
actisam	1,155,201,760	11%
ibt-survival	683,474,364	10%
megalotto	103,770,153	0.55%
hjmarseille	923,893,785	6.6%
kaeves0815	730,486,232	100%
dollarbills	304,113,929	22%
delegate4food	540,619,841	60%
traveler-hwi	1,831,600,796	11%
pero1337	1,391,992,334	11%

`post_id`	86,007,429
`author`	michelnilles
`permlink`	qachxq
`category`	hive-148441
`json_metadata`	{"app":"steemit\/0.2"}
`created`	2020-05-14 23:44:15
`last_update`	2020-05-14 23:44:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-05-21 23:44:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	23
`author_reputation`	32,442,260,791,716
`root_title`	"Миндальные маффины со смородиной"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000