Awareness of Emotional Eating. by roselifecoach

powerhousecreatives · @roselifecoach · Aug 21 '19

$0.68

Awareness of Emotional Eating.

<center>![Cake.jpg](https://cdn.steemitimages.com/DQmScjy6rq7jg4NpAZSSP4VE42PgWEYenBubQaCirSAyWdw/Cake.jpg)</center>

### <center>*Special occasion. Four of us ordered two slices of cake. One is red velvet and the other one is salted caramel cake.*</center> ###

<center>![text15.png](https://cdn.steemitimages.com/DQmWXynVma7pYo3MCivJ5Cb6Nfae2uMGNt11YGxqysBGqBW/text15.png)</center>

To be honest, the body did not enjoy the sweetness and the creamy cheese *(or heavy cream)* when I ate it more than I should.

Sometimes, we just need to experiment with food. It helps increase the awareness of emotional eating. It is also one of the ways our body communicate with us. 

>***The body knows what is healthy and nourishing. We just need awareness to listen to its language.***

The decision to eat these today was a mental decision, based on the occasion that today is a special day. I'm glad we shared it. Otherwise, I would suffer more because my digestive system is not doing well with dairy.

*Location: Ink Library, Ecoworld Puncak Alam.*

<center>![text15.png](https://cdn.steemitimages.com/DQmWXynVma7pYo3MCivJ5Cb6Nfae2uMGNt11YGxqysBGqBW/text15.png)</center>

>***What is Human Design?***
Human Design system is Self-Knowledge that shows your unique blueprint through a Rave chart called the Bodygraph. It also explains everything about you in a logical way. It shows the conscious and unconscious side of you, your characteristics, your roles in this life and much more. 
<br>Human Design shows your **Genetic Code** and **WHO YOU ARE** through Definition. With this knowledge, you are able to tap into your own power and begin to heal through alignment of your soul, mind and body.
<br>***More details here: https://www.roselifecoach.com/human-design*** 

<center>![text15.png](https://cdn.steemitimages.com/DQmWXynVma7pYo3MCivJ5Cb6Nfae2uMGNt11YGxqysBGqBW/text15.png)</center>

*Follow me here:*
www.Instagram.com/yourpersonalmotivator
https://www.facebook.com/humandesignmalaysia/

<center><br>![Rose Steemit divider02.jpg](https://steemitimages.com/DQmNdxAgknq1HnVDyt84qQBN2HGuEJTSCTX7ktmEZMgnq8Z/Rose%20Steemit%20divider02.jpg)</center>

<center>*Thank you for reading, I hope this can shed some lights on your journey!
Blessing to you all.*</center>

<center>***Comment and share your thoughts with me if you like.***</center><center>***#differentkindofmotivation***</center>

<center>![Power House Creatives Logos FINAL_float.png](https://steemitimages.com/350x250/https://cdn.steemitimages.com/DQmd3ZgczWd8wzLLhwBJ9WkGqf46kfizUHL9qq5zV4Z56gZ/Power%20House%20Creatives%20Logos%20FINAL_float.png)</center>

👍 esteemapp, curie, kevinwong, steemitbloggers, tombstone, stayoutoftherz, papilloncharity, myach, iamjadeline, mariusfebruary, roxane, khaimi, sbi4, bitrocker2020, majes.tytyty, julianhorack, good-karma, legendchew, nickyhavey, iptrucs, vact, orangila, wackou, alvinauh, joelai, hendrikdegrote, dses, curx, rem-steem, nazirullsafry, maverickfoo, goblinknackers, poeticammo, howtostartablog, tanlikming, zapncrap, sireh, hlezama, kimzwarch, superoo7, osm0sis, kymio, gordon92, davidke20, heyhaveyamet, francesaw, eforucom, edencourage, macoolette, kylealex, hdu, diamondray, heartbeat1515, massivevibration, kchitrah, improv, crazymum, myreader, archisteem, coloringiship, helenoftroy, elfranz, anaclark, peter-bot, and 217 others

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@rem-steem · Aug 21 '19

We all do emotional eating. It feels great, no? 
No regrate to eat some junk or sweets, just enjoy it. The food looks really tasty. :)

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@roselifecoach · Aug 21 '19

We can enjoy it absolutely! Just be aware of what the body really needs or else we will suffer later! Hahaha

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@teammalaysia · Aug 21 '19

#### This post has been curated by **TeamMalaysia** Community :- 
To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach

Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>

👍 teammalaysia

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@roselifecoach · Aug 21 '19

Thank you!

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@esteemapp · Aug 21 '19

Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq

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@roselifecoach · Aug 21 '19

Thank you!

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@iamjadeline · Aug 21 '19

Awesome decision to share the cake knowing your body can't take the dairy. We gotto listen to our body so not to jeapordise it. Thank you for sharing such knowledge. =)

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@roselifecoach · Aug 21 '19

Thank you for commenting too @iamjadeline!

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@julianhorack · Aug 21 '19

I am blessed with high metabolism so can feed all my emotions without any health problems or weight issues.

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@roselifecoach · Aug 21 '19

Glad to hear that @julianhorack!

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@nickyhavey · Aug 22 '19

Everything is fine in moderation. I would definitely eat more than I need if it's a delicious, chocolate fudge cake that is warmed enough it melts the chocolate and there's vanilla ice cream... 

Must stop talking about it... 😁

Posted using [Partiko Android](https://partiko.app/referral/nickyhavey)

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@roselifecoach · Aug 22 '19

Soooo yummmyyyy... Haha

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@nickyhavey · Aug 22 '19

I had to settle for some fruit instead 

*mumbles quietly*

Posted using [Partiko Android](https://partiko.app/referral/nickyhavey)

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1 reply

@papilloncharity · Aug 22 '19

Hahaha, I am skinny because I stick to small portions of everything that I eat Lady Joan.
Blessings!

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@roselifecoach · Aug 23 '19

That's fantastic!

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