My Actifit Report Card: February 19 2020 by purepinay

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actifit · @purepinay ·
$1.59
My Actifit Report Card: February 19 2020
![](https://usermedia.actifit.io/0f4d2ee5-0b49-4a38-9f22-3c0554a92ed9)

Started my morning fitness with a light workout, did a lot streching. Walked on the treadmill while having my second coffee of the day. The gym was empty today, so it felt way too cold inside. My workout on the treadmill lasted about 15 minutes and I headed outside and did another 15 minutes walk around the community. 

Today was supposed to be a rest day for weight training but I wasn't satisfied with my workout, plus I overloaded on carbs so I decided to do  100 kettlebell swing in my place (50reps, 2 sets). 



#### Meals🍴

**_(Fasting Ended at 3:00pm )_**

- Lunch : baked chicken thigh, broccoli and beans rice combo 
- Snack: 2 oatmeal peanut butter cookie, handful of nuts, whey protein drink
- Dinner: Pasta 
- Dessert : 2 oatmeal peanut butter cookies, peanut butter on cracker

**_(Fasting started at 6:10 pm)_**

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

#### What about you, what are your fitness activities and what did you eat today?


![](https://steemitimages.com/0x0/https://usermedia.actifit.io/f40a4a62-0a73-4146-a58c-ff4736deaebb)

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

##### Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!

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#### Xo,

### Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)


![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

#### Two Winners of 5 Steem will be selected through wheelsofname.com

Head to [@busykitchen](https://steemit.com/@busykitchen), my recipe blog page  now for more info of the contest, just click the photo below! 😊

[![](https://steemitimages.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/e74dfe73c61451143dfc628d39f66b6b2478ee64.jpg)](https://staging.busy.org/@busykitchen/jaegerschnitzel)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>6117</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 93 others
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@kamlesh · 
You are super inspiration..πŸ‘πŸ‘πŸ˜Š
πŸ‘  ,
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@purepinay · 
Glad to hear that I gave inspiration 😊

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @kamlesh you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@kgakakillerg · 
Great post my friend keep up the good work you look great πŸ‘πŸΎ !trdo
πŸ‘  ,
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@trendotoken · 
Congratulations @kgakakillerg, you successfuly trended the post shared by @purepinay!
@purepinay will receive <b>0.37652850</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) & @kgakakillerg will get <b>0.25101900</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation in 3 Days from Post Created Date!

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@purepinay · 
Thank you, dear

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@kgakakillerg · 
No problem x hope you enjoy your day πŸ‘πŸΎ
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@kgakakillerg · 
Thanks appreciate that πŸ‘πŸΎ
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @kgakakillerg you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@neokokoro · 
What a nice body you have.
πŸ‘  , ,
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@purepinay · 
Thank you 😊

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @neokokoro you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@gingbabida · 
Someday, I can reach my desired weight. You are an inspiration, Gil @purepinay! 😍
πŸ‘  
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@purepinay · 
Yes you can! πŸ’ͺπŸ€—

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@gingbabida · 
Hehehe! πŸ˜‚ Thank you for tne encouragement. 😊
πŸ‘  
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@purepinay · 
!COFFEEA

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  
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@coffeea.token · 
[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @gingbabida here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)
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@steemitboard · 
Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@purepinay/votes.png?202002191342"></td><td>You distributed more than 57000 upvotes. Your next target is to reach 58000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@purepinay) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=purepinay)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table>

> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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@marinmex · 
Beautiful @purepinay, your legs look powerful and beautiful as well as your...
Happiness always.
πŸ‘  ,
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@purepinay · 
Thank you dear 😊

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @marinmex you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@purepinay · 
!COFFEEA

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  
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@coffeea.token · 
[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @marinmex here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)
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@gregan · 
Very healthy πŸ‘
πŸ‘  ,
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@purepinay · 
πŸ˜‰

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @gregan you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@steem-plus ·
SteemPlus upvote
Hi, @purepinay!

You just got a **2.18%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@actifit ·
re-purepinay-actifit-purepinay-20200219t125244128z-20200220t033808034z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 56.375 AFIT tokens for your effort in reaching 6117 activity, as well as your user rank and report quality!
You also received an 0.73% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@mamalikh13 ·
$0.17
Great work girl! Push mo yan teh! ;)
I got back day today! gonna work on them lats and do some DLs. 

Peace! <3
πŸ‘  , ,
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vote details (3)
@purepinay · 
Hahaha thanks!


Gorabels!

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @mamalikh13 you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@purepinay · 
!COFFEEA

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
πŸ‘  
properties (23)
post_id84,567,544
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vote details (1)
@coffeea.token · 
[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @mamalikh13 here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)
properties (22)
post_id84,581,820
authorcoffeea.token
permlinkre-q5zkqm-20200220t235718z
categoryactifit
json_metadata{"app":"beem\/0.21.1"}
created2020-02-20 23:57:21
last_update2020-02-20 23:57:21
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@putehs · 
Wow amazing
properties (22)
post_id84,566,360
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json_metadata{"tags":["fitness","getinshapechallenge","sportstalk","marlians","philippines","health","philippines","","actifit"],"app":"esteem\/2.2.4-mobile","format":"markdown+html","community":"hive-125125"}
created2020-02-20 12:02:54
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@putehs · 
It is like
properties (22)
post_id84,566,368
authorputehs
permlinkre-purepinay-2020220t19314918z
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json_metadata{"tags":["fitness","getinshapechallenge","sportstalk","marlians","philippines","health","philippines","","actifit"],"app":"esteem\/2.2.4-mobile","format":"markdown+html","community":"hive-125125"}
created2020-02-20 12:03:15
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@bluengel · 
always so nice πŸ’™ @purepinay ♬ ♨

Posted using [Partiko Android](https://partiko.app/referral/bluengel)
properties (22)
post_id84,583,007
authorbluengel
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json_metadata{"app":"partiko","client":"android"}
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@myworkoutarena · 
great workout you some rmsfitness token. want more use tag hive-100565 or submit your workouts at myworkoutarena.org
properties (22)
post_id84,604,891
authormyworkoutarena
permlinkq62id4
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@trendotoken · 
Congratulations @purepinay, your post successfully recieved <b>0.3765285</b> [TRDO](https://steem-engine.com/?p=history&t=TRDO) from below listed TRENDO callers:<br>

>	<sup>@kgakakillerg earned : **0.251019** [TRDO](https://steem-engine.com/?p=history&t=TRDO) curation</sup> 

---
<sup>To view or trade TRDO go to [steem-engine.com](https://steem-engine.com/?p=market&t=TRDO)
Join [TRDO Discord Channel](https://discord.gg/wySP8T9) or Join [TRDO Web Site](http://www.trendotoken.info/)</sup>
properties (22)
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