RE: Its Coffee Time! Upgrade Your Coffee Experience; The Powerful Benefits of Cold Brew Coffee. Easier, Healthier, More Delicious! by dvhaley

Viewing a response to: @quinneaker/its-coffee-time-upgrade-your-coffee-experience-the-powerful-benefits-of-cold-brew-coffee-easier-healthier-more-delicious

food · @dvhaley · Sep 13 '17

One additional point (perhaps a sub-point of Tastes Better): Cold Brew Is More Refreshing.

I still drink a daily mug of hot coffee year round but I do like cold brewed coffee quite a bit when the weather is hot. It's particularly good for outdoor activities.

If one has a stainless steel, vacuum-insulated canteen or mug filled with cold brew it's very energizing and refreshing for hiking, biking and other sports.

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@quinneaker · Sep 13 '17

Coffee is NOT good for sports or athletics, it is a diuretic and thus dehydrates the body. Its only good for mental activities, not physical ones.

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@dvhaley · Sep 13 '17

Okay, I understand your point however I have to disagree in practice for myself since I don't think that something like 8-24 ounces of cold brewed coffee is going to be damaging especially when fluids are being replenished (with the necessary salt included).

For the type of amateur sport I pursue (mountain biking with friends 8-12 miles on an outing) it's quite refreshing and energizing. While long term dehydration is a negative, [based on what I've been learning](https://robbwolf.com/2017/08/29/episode-371-dr-james-dinicolantonio-the-salt-fix/) over-hydration (out of balance with needed minerals) is a greater problem in athletes and the general population.

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@quinneaker · Sep 13 '17

You can disagree with science all you want.....
HAHAHAHAHA

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