Its Coffee Time! Upgrade Your Coffee Experience; The Powerful Benefits of Cold Brew Coffee. Easier, Healthier, More Delicious! by quinneaker

food · @quinneaker · Sep 13 '17

$46.73

Its Coffee Time! Upgrade Your Coffee Experience; The Powerful Benefits of Cold Brew Coffee. Easier, Healthier, More Delicious!

<html><center>
<p>Good Morning!</p>
<p><br></p>
<p>I LOVE coffee as I am sure many of YOU do!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/hs7x1wzdt/Untitled_drawing-110.jpg" width="960" height="720"/></p>
<p><br></p>
<p>Its not just delicious in the MANY ways it can be consumed, but it has special powers. It has the ability to wake you up and help you focus, it has the ability to turn a grumpy morning into something livable and even productive!</p>
<p><br></p>
<p>Coffee is a staple in many peoples lives......Imagine life WITHOUT coffee?!?!?!&nbsp;</p>
<p><br></p>
<p>I put in 12-16 hours a day of "work" or as I like to call it "productive play" I also often go with 5 or 6 hours of sleep and in crunch times much less.&nbsp;</p>
<p>So coffee is a valuable commodity to me as I know it is to many of you as well.&nbsp;</p>
<p>So we all know what we love about it and what it does for us. What I would like to do with this post is potentially provide a more sustainable, healthy and effective upgrade to your coffee reality!</p>
<h1>Lets get into it!</h1>
<p>What are the benefits to cold brew? A GREAT QUESTION!</p>
<ol>
  <li><br></li>
</ol>
<p><br></p>
<p>Ok so #1 cold brew coffee is WAY less acidic. Acidic consumables are NOT healthy and the body works much better when in a PH range of 7-8. &nbsp;Cold Brew coffee is generally more than 50% more alkaline (less acidic) than hot brew coffee! You can read a very valuable and important series on how PH (acidic vs alkaline) work in the MANY @gardenofeden posts of recent.&nbsp;</p>
<p><br></p>
<p>#2 Cold Brew coffee is more sustainable. The reason being is that you do not need to heat water to make it which saves time and energy. Thus it is more sustainable.&nbsp;</p>
<p><br></p>
<p>#3 Cold Brew coffee is easier to make. You don't need to heat water or let it steep.&nbsp;</p>
<p><br></p>
<p>#4 Cold Brew coffee last way longer than hot brew. Everyone knows that hot brewed coffee taste pretty nasty real quick. Cold Brew coffee is PRIME up to 2 weeks!</p>
<p><br></p>
<p>#5 Cold Brew coffee taste less bitter and has a sweeter and more full flavor because the heat is not destroying these flavor compounds! &nbsp;Just one (8 oz) cup of coffee provides 11 percent of the recommended daily intake&nbsp;of vitamin B2, 6 percent of vitamin B6, and 3 percent of manganese and potassium.&nbsp;Along with nutrients, certain compounds in coffee may also have skin-loving benefits as well. A 2015 study published in the <a href="http://jnci.oxfordjournals.org/content/107/2/dju421.full">Journal of the National Cancer Institute</a> notes that drinking four or more cups of coffee per day is associated with a lower risk of developing melanoma, a deadly form of skin cancer.</p>
<p><br></p>
<p><img src="https://s6.postimg.org/czticqfc1/IMG_0089.jpg" width="1067" height="800"/></p>
<p><br></p>
<p>OK OK so cold brew is more sustainable, healthier, easier, faster, cheaper what are the DOWN SIDES????</p>
<p><br></p>
<p>Well the ONLY downside I can think of is that its not HOT. Though this is somewhat fixable if you really like your hot coffee. Simply take your cold brew coffee and slowly warm it up to the perfect temp without out getting it TOO hot. If it gets to hot it starts to get more and more acidic and you loose many of the heath upgrades to regular coffee.&nbsp;</p>
<p><br></p>
<h3>So how do you make it???</h3>
<p><br></p>
<h1>GREAT QUESTION!</h1>
<p><br></p>
<p>Step 1: Get a choice mean and grind the kind of coffee bean you love most. Ideally one that is organic and free trade or better yet grown your self or by a local or harvested or salvaged from a trash resource!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/rt85xhn35/IMG_0091.jpg" width="1067" height="800"/></p>
<p><br></p>
<p>Step 2: Add that ground coffee to filtered water (please make sure it is filtered water, as tap water is POISON!). The coffee grounds tend to work better if they are a more coarse grind rather than a fine grind. The amount of water to coffee just depends on how strong you like your coffee. I like to make it strong and if you want to dilute it you always can! The general recipe is 1 cup of coffee grounds to 4 cups of water. Remember that FRESHLY ground beans are the most delicious!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/6amywpu01/IMG_0099.jpg" width="1067" height="800"/></p>
<p><br></p>
<p>I live and thrive in The Garden of Eden where we prepare our food in an outdoor kitchen!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/r8t4ustup/IMG_0100.jpg" width="1067" height="800"/></p>
<p><em>I am using a clamp jar here because it seals nice and is easier than a screw on lid jar.</em>&nbsp;</p>
<p><br></p>
<p>Step 3: Stir up the ground coffee and water in a jar or container with a lid and put in the refrigerator unless its nice and cool out, then you can just leave it out! Leave it there for 12-24 hours.&nbsp;</p>
<p><br></p>
<p><img src="https://s6.postimg.org/ou5uo42zl/IMG_0106.jpg" width="600" height="800"/></p>
<p><br></p>
<p>Step 4: 12-24 hours later take it out and put it into a french press (easiest way) or pour it through a filter.&nbsp;</p>
<p><br></p>
<p><img src="https://s6.postimg.org/teiubk7xd/IMG_0995.jpg" width="600" height="800"/></p>
<p><br></p>
<p><br></p>
<p><img src="https://s6.postimg.org/98jxqf1nl/IMG_1002.jpg" width="600" height="800"/></p>
<p><br></p>
<p>Step 5: Add whatever specialties you like to your coffee. Sweeteners, milks etc. Remember that if you want your coffee warm you can warm it up slowly but not to hot and you will still get the lower acidic benefits of the cold brew with the comfort of a warm cup!</p>
<p><br></p>
<p>Step 6: Put back the rest of the filtered coffee into the fridge! I like to make a whole weeks worth at ONE time as it keeps perfectly in the fridge once filtered unlike hot coffee which gets NASTY quick! This is one of the best benefits of cold brew is you can make a whole weeks worth of coffee in the same amount of time it takes to make one days worth!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/6ojpikopt/IMG_1001.jpg" width="600" height="800"/></p>
<p><br></p>
<p>Step 7: ENJOY THAT COFFEE AND ITS BENEFITS!</p>
<p><br></p>
<p>Now remember the MANY benefits of this cold brew coffee!</p>
<p><br></p>
<ol>
  <li>More sustainable</li>
  <li>Easier to make</li>
  <li>Last WAY longer</li>
  <li>Taste better!</li>
  <li>Healthier!</li>
</ol>
<p>You can make a whole weeks or more worth of this coffee and put it in a thermos or bottle for your days work and simply refill it whenever you want more coffee! No need for heating up water, filtering it every time and keeping it hot! Plus remember its healthier and more sustainable to boot!</p>
<p><br></p>
<p>I have been doing this for a few weeks now and have found it to be all in all a big upgrade. Give it a try, its very easy, taste better and most importantly far healthier!&nbsp;</p>
<p>Coffee has many benefits but is often something that degrades peoples health. This cold brew methods greatly improves the health benefits of your very important coffee high!</p>
<p><br></p>
<h1>As always I appreciate your support and welcome your feedback!</h1>
<h1><br></h1>
<h1>SteemON!</h1>
<p><br></p>
<p><img src="https://s6.postimg.org/ce8kzx3q9/Quinn_Steemit_Footer_Card.jpg" width="960" height="330"/></p>
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👍 canadian-coconut, trafalgar, ausbitbank, livingfree, nanzo-scoop, gardenofeden, jonny-clearwater, saramiller, meesterboom, teamsteem, everlove, xeldal, quinneaker, boxcarblue, thecryptofiend, dreemit, kus-knee, eco-alex, happymoneyman, gringalicious, omdemian, heart-to-heart, likedeeler, vegetarianbaker, alexpmorris, sunscape, titusfrost, mafeeva, virtualgrowth, natashahall, samstonehill, cryptomancer, mummyimperfect, middle-theory, em3di, sethlinson, pnc, charles1, sharadkotadia, berkah, oleg326756, nacktepoesie, ak2020, ksena, glennolua, bikash-tutor, kalimor, cryptoeasy, truthproductions, gossipmill, dvhaley, allyouneedtoknow, segunbinary01, coffeehub, truelovelives, greenstar, akkha, thomashinze, lexiconical, sageroot, anarcho-andrei, thediscocat, abbuballi, cryptokai, and 56 others

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@dobartim · Sep 13 '17

We can not really imagine a day without coffee. Coffee is so great a brand that it does not have to talk about it, they are all used every day.

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@quinneaker · Sep 13 '17

Yes, well this is the benefits of coffee without as many negatives.

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@gossipmill · Sep 13 '17

interesting write up. Health is wealth. we should not joke with our health

👍 quinneaker

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@quinneaker · Sep 13 '17

Agreed!

👍 everlove

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@talhakz · Sep 13 '17

seriously i start my day with a cup of coffee. And when i dont take coffee my mind doest wake up completely .lol .

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@quinneaker · Sep 13 '17

Yes I feel ya. GIVE THIS A TRY!

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@sharadkotadia · Sep 13 '17

Amazing

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@quinneaker · Sep 13 '17

$0.02

Whats so amazing?

👍 sharadkotadia

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@akkha · Sep 13 '17

$0.03

Feeling aroma from here ! Mouth watering !! 
Thanks for sharing @quinneaker ! I love coffee !!
Upvoted !!

👍 everlove, quinneaker

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@quinneaker · Sep 13 '17

I love coffee too! It has magic powers!

👍 everlove

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@akkha · Sep 14 '17

Yes ! It has !!

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@everlove · Sep 16 '17

Me too!!!  And cold brew on a hot summer morning is really primo!!!  Enjoying it with you @akkha!

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@akkha · Sep 17 '17

Thank you so much @everlove ! 
Cheers !! 
Lets hope for a chance to have coffee with you my friend !!!

👍 everlove

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4 replies

@sunscape · Sep 13 '17

$0.03

Great article @quinneaker I have never tried cold brewing coffee, but now I am intrigued thanks to your post.  Have a great day.

👍 quinneaker, everlove

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@quinneaker · Sep 13 '17

Great to hear!
That was my intention! Thanks for the feedback!
Let me know how it goes!

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@yellowbird · Sep 13 '17

哇，原生态啊！

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@quinneaker · Sep 13 '17

What makes you think this comment will get any up vote or follow?

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@meesterboom · Sep 13 '17

$0.04

Damn that's easy!! Consider it done. Tonight I will be cold coffee'ing it with all of the lips on my face!!

👍 quinneaker, everlove

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@quinneaker · Sep 13 '17

$0.02

hahahahahhahahahahaha OH MEESTER! all the talk about all those lips on your face......

👍 meesterboom

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@meesterboom · Sep 13 '17

$0.03

All of them!!!! :0D

👍 everlove, quinneaker

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1 reply

@everlove · Sep 16 '17

Hahahaha---OMG you two!!

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@meesterboom · Sep 16 '17

And I did! Its fab! :O)

👍 everlove

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@szuri · Sep 13 '17

I love cold brew coffee. It keeps my body pumped and wakes me up like no other coffee does!!!

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@quinneaker · Sep 13 '17

AGREED!

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@segunbinary01 · Sep 13 '17

$0.30

Wow! This is amazing @quinneaker... Not many who take coffee know this... Very helpful post there...

👍 good-karma, everlove, esteemapp, feruz, meysam, konti, bounties, steempoll, demo, tipping, mysteem

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@quinneaker · Sep 13 '17

$0.09

Your right!

👍 everlove

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@charles1 · Sep 13 '17 (edited)

wow  , good job and I will try it out-this indeed will have a lot of great health benefits..thanks for your post my bud and feel free to see my last posts when you have time. Keep up the good job

👍 everlove

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@quinneaker · Sep 13 '17

Happy to help you improve your health and success!

👍 everlove

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@dvhaley · Sep 13 '17

One additional point (perhaps a sub-point of Tastes Better): Cold Brew Is More Refreshing.

I still drink a daily mug of hot coffee year round but I do like cold brewed coffee quite a bit when the weather is hot. It's particularly good for outdoor activities.

If one has a stainless steel, vacuum-insulated canteen or mug filled with cold brew it's very energizing and refreshing for hiking, biking and other sports.

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@quinneaker · Sep 13 '17

Coffee is NOT good for sports or athletics, it is a diuretic and thus dehydrates the body. Its only good for mental activities, not physical ones.

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@dvhaley · Sep 13 '17

Okay, I understand your point however I have to disagree in practice for myself since I don't think that something like 8-24 ounces of cold brewed coffee is going to be damaging especially when fluids are being replenished (with the necessary salt included).

For the type of amateur sport I pursue (mountain biking with friends 8-12 miles on an outing) it's quite refreshing and energizing. While long term dehydration is a negative, [based on what I've been learning](https://robbwolf.com/2017/08/29/episode-371-dr-james-dinicolantonio-the-salt-fix/) over-hydration (out of balance with needed minerals) is a greater problem in athletes and the general population.

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3 replies

@oleg326756 · Sep 13 '17

$0.03

Looks wonderful! Will you bring some with you to Lisbon? ;)

👍 everlove, quinneaker, richardwilliams

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@quinneaker · Sep 13 '17

Of course!

👍 everlove

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@vegetarianbaker · Sep 13 '17

I LOVE COLD BREW!!!!!!!!!!!!!!!!!!!!!!! Wish I could even make it faster. :)

👍 everlove

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@quinneaker · Sep 13 '17

Yes well when you make big batches its DONE ALL THE TIME!

👍 everlove

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@vegetarianbaker · Sep 13 '17

I do. I should post my cold brew recipe on here soon. :) I really need to become much more active. :)

👍 everlove

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1 reply

@kus-knee · Sep 13 '17 (edited)

$0.10

Very interesting. I'll give it a try!

👍 quinneaker, everlove

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@quinneaker · Sep 13 '17

$0.09

Yea go for it and let me know!

👍 everlove

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@ocian · Sep 13 '17

good post. thank you for sharing, help me because I want to grow with you

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@oguzdelioglu · Sep 13 '17

@quinneaker Thanks for sharing. Love it. Followed

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@quinneaker · Sep 13 '17

Your welcome. Hope to see you around soon.

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@orhun · Sep 13 '17

@quinneaker I've recognized that when it appears to be like terrible, just stepping absent for your moment would make all the primary difference on the earth.

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@quinneaker · Sep 13 '17

Wisdom~*~

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@coffeehub · Sep 13 '17

You are talking my language my man - just check out my user name :-D

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@quinneaker · Sep 13 '17

hahaha yea
Hope I got the coffee hub approval ;-)>

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@richardwilliams · Sep 13 '17

This is perfect. I was just wondering the other day about cold brew. Looks like now i should definitely try it. Thnaks Quinn.

properties (22)

@quinneaker · Sep 13 '17

Yes you should!

properties (22)

@natashahall · Sep 13 '17

$0.03

This looks amazing! I quit coffee over two years ago, because of mold toxins in pour grade coffee beans. But I've since discovered a few alternatives like this that are quickly tempting me to getting back into drinking coffee, the right way, lol. Thanks for the tip!

👍 quinneaker, everlove

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@quinneaker · Sep 13 '17

$0.05

Yes coffee has many health benefits when it is consumed in moderation and proper quality. 

Blessings on the balance of thrival~*~

👍 sunshine247, everlove

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@themessup · Sep 13 '17

$0.03

This definitely does look like an upgraded coffee experience! I love the way you lay out your posts. Looks really great and high of quality. Keep on steeming. Love your posts, bud. 😌

👍 everlove, quinneaker

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@quinneaker · Sep 13 '17

Thank you very much. I am glad you enjoy my articles and find the valuable!
Give it a try, I find it to be a nice upgrade!
Cheers!

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@intuitivejakob · Sep 13 '17

Haven't tried it this way, but had been considering doing some overnight with a full moon to make some for the next morning's meditations and spirit work. 

Really cool post. Enjoyed your photos and steps.

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@quinneaker · Sep 14 '17

Go for it!

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@intuitivejakob · Sep 14 '17

I'm so going to.

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1 reply

@eadabrinn · Sep 14 '17

@quinneaker Awesome posts sir... I thoroughly concur along with you. Adore it..

properties (22)

@quinneaker · Sep 14 '17

ok!

properties (22)

@woetez · Sep 14 '17

I have to try this! I always thought it would be a waste, but I hadn't considered letting it sit for a while! Thanks

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@quinneaker · Sep 14 '17

Yea give it  a go!

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@mohdhaekal · Sep 17 '17

I also really like coffee. because I am a coffee addict

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@quinneaker · Sep 18 '17

Coffee is great! Just use it responsibly!

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@thomashinze · Sep 17 '17

Thank you for sharing this information @quinneaker
Did not know about the cold brew process.

I will test it.

Have a great day,
Thomas

👍 thomashinze, junascimento

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@quinneaker · Sep 17 '17

Yea its an upgrade for sure!

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