Daily Harvest Episode 3: Wild Harvesting Lamb's Quarter, An Abundantly Available Super Food! by quinneaker

food · @quinneaker · Jul 28 '17

$35.90

Daily Harvest Episode 3: Wild Harvesting Lamb's Quarter, An Abundantly Available Super Food!

<html><center>
<h1>Greetings!</h1>
<p><br></p>
<p><img src="https://s6.postimg.org/58d5mh34x/Untitled_drawing-31.jpg" width="960" height="720"/></p>
<p>Health and sustainability are of the utmost importance to me, and this post is a specialty of both!</p>
<p>Today, I share with you a video of me harvesting and discussing Lamb's Quarter, a super nutritionally dense food which grows natively in much of North America. It is great for cultivating as well as wild harvesting!&nbsp;</p>
<p>After the video, I have pictures and nutrition information which is very valuable.&nbsp;</p>
<p>I also discuss other matters of importance as I walk along in The Garden of Eden, so come share an educational and healthy 6 minutes with me in this video!</p>
<p><br></p>
<p>https://youtu.be/rv3xlj75mx8</p>
<p><br></p>
<p>Here are some closer up pictures of Lambs Quarter so you can better identify it!<br>
</p>
<p><img src="https://s6.postimg.org/h9370xzxd/IMG_5022.jpg" width="600" height="800"/></p>
<p><br></p>
<p><img src="https://s6.postimg.org/sb89zdu01/IMG_5020.jpg" width="1067" height="800"/></p>
<p><img src="https://s6.postimg.org/6arxirbc1/IMG_5015.jpg" width="600" height="800"/></p>
<p><br></p>
<h1>It tastes quite good!</h1>
<p><br></p>
<p><img src="https://s6.postimg.org/ek3sx6529/IMG_4960.jpg" width="1280" height="960"/></p>
<p><br></p>
<p>Here are some photos of the plants going to seed.&nbsp;</p>
<p><br></p>
<p><img src="https://s6.postimg.org/55xvddov5/IMG_5029.jpg" width="1207" height="800"/></p>
<p><br></p>
<p><br></p>
<p><br></p>
<p><img src="https://s6.postimg.org/f1yyd0un5/IMG_5027.jpg" width="1254" height="800"/></p>
<p><br></p>
<p><strong>This plant as I said is a super food and very rich in nutrition. What I find most substantive is that it is over 20% protein and has a LOT of pure amino acids, which are actually far more important than protein.&nbsp;</strong></p>
<h2>In just a one ounce serving you get:</h2>
<ul>
  <li>Tryptophan 10.6 mg</li>
  <li>Threonine 45.6 mg&nbsp;</li>
  <li>Isoleucine 70.8 mg</li>
  <li>Leucine 98.0 mg</li>
  <li>Lysine 99.1 mg</li>
  <li>Valine 63.3 mg</li>
  <li>Methionine 13.7 mg</li>
  <li>Cystine 24.9 mg</li>
  <li>&nbsp;Histidine 32.5 mg</li>
  <li>Arginine 70.8 mg</li>
  <li>Phenylalanine 46.5 mg</li>
  <li>Tyrosine 49.0 mg &nbsp;</li>
  <li>Aspartic acid 121 mg&nbsp;</li>
  <li>Alanine 90.2 mg &nbsp;</li>
  <li>Glutamic acid 146 mg</li>
  <li>Glycine 69.7 mg</li>
  <li>Serine 56.0 mg</li>
  <li>Proline 62.4 mg<br>
&nbsp;</li>
</ul>
<h1>Maybe even harder to find in nature are omega fats!</h1>
<p>Lamb's quarter is super rich in omega fatty acids as well!</p>
<p>In just a one ounce serving you get:</p>
<ul>
  <li>Total Omega-6 fatty acids 87.6 mg</li>
  <li>Total Omega-3 fatty acids 10.1 mg</li>
</ul>
<p>These are super important for health and quite rare in most people's diets.&nbsp;</p>
<p>I hope you consider growing or wild harvesting some of this super sustainable, cheap super food!</p>
<p><br></p>
<p><img src="https://s6.postimg.org/59n3fw4yp/IMG_4954.jpg" width="1280" height="960"/></p>
<h1>As always, I welcome your feedback and appreciate your support~</h1>
<h1>SteemON!</h1>
<p><br></p>
<p><br></p>
<p><img src="https://s6.postimg.org/6g6zg34gx/U5dtgMs71YB67J132zmxWwGvM6CyJqT_1680x8400.jpg" width="960" height="330"/></p>
</center></html>

👍 canadian-coconut, ausbitbank, gardenofeden, saramiller, xeldal, everlove, livingfree, papa-pepper, meesterboom, pheonike, crypto-investor, teamsteem, quinneaker, amy-goodrich, daveks, anarcho-andrei, little-peppers, bue, mammasitta, cryptomancer, arcange, anahilarski, steevc, jlufer, profitgenerator, pipurilla, cryptofarmer, garden-to-eat, samstonehill, rockjon, cryptogee, stackin, calamus056, sebastianic, fmatinata, followbtcnews, titusfrost, starsteem, nomadnessie, roswellrockman, jaymorebeet, raphaelle, karensuestudios, berkah, pnc, someguy123, allyouneedtoknow, triverse, cryptohustler, apollomission, dolov, shellyduncan, miguelrv, flauwy, bue-witness, juvyjabian, boy, masteryoga, lightninggears, linda-rose, qholloi, gainsteempower, jonaz, steemit-official, and 60 others

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@karensuestudios · Jul 28 '17 (edited)

$0.04

Thanks for sharing! I love sweet potatoes too! I heard they are also a super food.  Btw... the video is not working :(

👍 quinneaker, everlove

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@quinneaker · Jul 28 '17

$0.18

We grow LOTS of sweet potatoes. I have done an article about that as well with a really good video!
The greens are also eatable!
Thanks for the heads up I fixed this video so u can try now!

👍 everlove

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@karensuestudios · Jul 28 '17

OOOO What's the link to that one? I'll have to check it out.

👍 everlove

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2 replies

@robertchr · Jul 28 '17 (edited)

$0.05

You have an abundance of plant knowledge. Really comes in handy when hiking to be able to identify edible plants.

👍 everlove, robertchr, quinneaker

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@quinneaker · Jul 28 '17

This is true!
One of the MANY benefits!

👍 robertchr

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@hassenmzali · Jul 28 '17

Hey Bro great stuff, I really enjoyed your post. Health and sustainability are very import for me too. I upvoted and followed you.

I've recently joined steemit and just made my first post in a new series, I think you might like it :)
https://steemit.com/nature/@hassenmzali/natural-builders-journey-1-cae-mabon

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@steemitboard · Jul 28 '17

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@jlufer · Jul 29 '17

$0.08

Excellent post dear friend @ quinneaker very interesting I must admit that unknown all this information, thank you very much for sharing this wonderful material
Have an excellent weekend

👍 everlove, quinneaker

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@quinneaker · Jul 29 '17

$0.18

Happy to share valuable information my friend!
Knowledge is power. 
Wish you the best and hope to see you again soon!

👍 everlove

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@amy-goodrich · Jul 29 '17

$0.04

Thanks for sharing! Missed the moringa post. Just love that tree. They grow everywhere here. Will keep an eye out for the Lambs Quarter. Think I might have seen it growing here in Cambodia too. But not sure.  Thanks for another great post.

👍 everlove, quinneaker

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@quinneaker · Jul 29 '17

$0.26

I am not aware if it grows naturally there but it seems to me that it WOULD be able to grow there just fine based on the characteristics. 
Though if you have moringa and plenty of it, there is no need for it ;-)>
MORINGA FTW!

👍 everlove

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@amy-goodrich · Jul 30 '17

$0.05

Variation is always a good thing ;) Especially when you can find them in the wild.  Have a great and loving day.

👍 everlove, quinneaker

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1 reply

@papa-pepper · Jul 29 '17

$0.10

I just picked some for a vegan dish earlier! Love 'em!

👍 everlove, quinneaker

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@quinneaker · Jul 29 '17 (edited)

$0.10

YEA!!!
SO easy, tasty and super nutritious!
We put them in green juice every day and I eat a few whenever I walk by them =)>
Its an honor to have you take the time to make a comment on my post King Pepper! 
;-)> hahahhahahaa

👍 everlove

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@apollomission · Jul 29 '17

$0.08

Such abundance jam packed into that awesome plant! It's also a dynamic accumulator. Which means it can be chopped and dropped to serve as nutrient rich mulch.

👍 everlove, quinneaker

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@quinneaker · Jul 29 '17

$0.10

Yes your right!
Which makes it just even that much more awesome!

👍 everlove, apollomission

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@everlove · Jul 29 '17

$0.32

Lamb's Quarter is the BEST!  I love how abundant and happy it i to grow.  There's no fuss over Lamb's Quarter! We hung up many stalks to dry today, to be used as dried greens throughout the winter.    So grateful for the perfection of nature! <3

👍 quinneaker, saramiller, goldendawne

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@quinneaker · Jul 29 '17

Oh great!
Make a post about it!

👍 everlove

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@everlove · Jul 29 '17

$0.13

Dandy idea!!

👍 quinneaker, saramiller

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@progressivechef · Jul 29 '17

$0.05

Hello @quinneaker, thanks for making me discover this plant, I have never tasted them as we don't have it over hear! 
It seems that it can be used in various dishes! Smoothies, sauteed, eaten as salad, in soup etc...  Great one to have indeed!
Thanks
@progressivechef

👍 everlove, quinneaker, minnowpond, minnowpond1

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@quinneaker · Jul 29 '17

$0.45

Oh yes it is a very culinary available food as it can be used in so many ways and because of its mild flavor takes the flavor of foods very well and clashes with nothing. 
It is also extremely nutritious similar to Morninga maybe not quite as nutrition packed. Though it has a much smoother and milder flavor. I find its flavor much nicer than that of mooring but the consistency is similar.

👍 everlove

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@goldendawne · Jul 29 '17

$0.03

I just learned about lamb's quarter on a youtube channel a few weeks ago and realized ALL these years I have been pulling it from my garden and flower beds and tossing in with all the other weeds. ALL that nutrition lost!
Thanks for sharing the information.

👍 everlove, quinneaker

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@quinneaker · Jul 30 '17

$0.28

hahahahahah OMG I am not surprised!
SO many plants that people think are weeds are actually medicine!
This is why I try and share/educate with people as there is so much useful and important knowledge people are not yet aware. 
Grateful this was valuable for you and hope you learn more so you can benefit more!

👍 everlove

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@makrotheblack · Jul 30 '17

$0.03

Have never even heard of lambs quarter  before, I'm amazed about how good it is as a food source. I need a healthy diet after suffering a heart attack and are always looking out for new healthy foods.
Thanks for sharing.

👍 everlove, quinneaker

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@quinneaker · Jul 30 '17

$0.45

Yes this food alone can change your life. Its super abundant all over the country and its very very healthy. Juice it, put it in salads, eat it straight up, blend it in smoothies, throw it in any cooked dish. Just EAT IT!

👍 everlove, gardenofeden, saramiller

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@sallykwitt · Jul 30 '17

$0.05

Interesting, I would love to try Lambs Quater.  I would be afraid to find it myself, though.  Maybe the health food store would have some.  Another interesting post @quinneaker, thank you!

👍 everlove, quinneaker

properties (23)vote details (2)

@quinneaker · Jul 30 '17

$0.35

Thanks for the feedback and support!
Its very easy to find in many places in the USA. I never seen it at a health food store they mostly only sell standard generic crops. If you know any gardeners or homesteaders or such they probably know about it. 
Hope to see you around again soon!

👍 everlove, gardenofeden, saramiller, sallykwitt

properties (23)vote details (4)

@cahlenlee · Aug 1 '17

Be careful about eating too much of this.  I hear they're high oxalates and nitrates.

👍 cahlenlee

properties (23)vote details (1)

@quinneaker · Aug 1 '17

$0.03

I don't know anything about that and have been eating it every day for years. 
I am one of the healthiest people I ever met. 
though anything is possible including eating to much of this being "not healthy" yet it doesn't effect me, maybe just cause I'm SOO healthy or because its not true.

👍 saramiller

properties (23)vote details (1)

@crypto-investor · Aug 1 '17

$0.11

Good post, I've known about lambsquarters since I started doing research on wild edible mushrooms and plants.  However, I did not know what kind of vitamins where in it!

👍 everlove, quinneaker

properties (23)vote details (2)

@quinneaker · Aug 1 '17

$0.44

Hey @crypto-investor 

I find it somewhat funny but also enjoyable that you are commenting here on this post. 

Crypto investing and wild crafting and homesteading are "so different" yet here you are saying you are into wild mushrooms!

ITs amazing how much we actually have in common even though there is also so much that is "different" 

I love to and prefer to focus on that with its common interest and mutually beneficial. 

I very much have appreciated your contributions of crypto updates and I am grateful that you also appreciate a post such as this that is SO different. 

I really hope to have more interactions with you in the future. I appreciate your comment and getting to know you better.

👍 everlove, saramiller

properties (23)vote details (2)

@cryptofarmer · Aug 4 '17

$0.05

I love Lamb's Quarters; it reminds me the taste of spinach. It's very common in Italy too and I found it in Chile as well!

👍 quinneaker

properties (23)vote details (1)

@quinneaker · Aug 4 '17

$0.37

Wow @cryptofarmer what an awesome Steemit Name!
Congrats on going up with and securing that one!
Yes lambs quarter is very common throughout mid climate zones. Great to know its thriving in south america and Europe also!

👍 gardenofeden, saramiller, cryptofarmer

properties (23)vote details (3)

@world-travel-pro · Aug 5 '17

Awesome info. I love it love it love it! High in triptophane! wow. I've always loved that drunken relaxed feeling you get after eating way too much turkey! Give me some lamb's quarter with a side cranberry sauce and I'm good to go! Great share. So happy you are living the way you are. Very smart! Stay happy! Stay healthy! and keep spreading the word! -Dan "World Travel Pro"

👍 quinneaker

properties (23)vote details (1)

@quinneaker · Aug 5 '17

$0.34

Yea!!!!
Great to connect and share with you. Hope to see you around soon!

👍 gardenofeden, saramiller

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