<center>https://cdn.steemitimages.com/DQmamK9MLu1rgzERnYEHotm7yawDuZLfPWXeeyDxKF2QEAY/Screenshot%202020-08-15%20at%2009.03.57.png</center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...</b></center>

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<p>I feel that I finally got myself in full gear to living more healthy actually starting to lose some of the extra weight I put on in recent months/year. Most of my focus is actually on it now and I ate healhy vegetables on Wednesday not holding back on the amount I'm eating (I plan on doing regular water fasting days soon), I also continued to do an increasing numver of reps and went for a 2-hour evening walk. I also took my supplements (D3 & Omega 3) and went to bed early getting enough quality sleep.</p>

<p>So all is going pretty well right now and I'm aiming to make this into my standard way of going about things.</p>

<b>Bench Press Progres</b>

Date|Sets|Reps|Weight
-|-|-|-
23 Apr|2|3X08|30.25 kg
24 Apr|2|3x09|30.25 kg
25 Apr|4|3x10|30.25 kg
26 Apr|2|3x11|30.25 kg
27 Apr|2|3x11|30.25 kg
28 Apr|4|3x11|39.25 kg

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Day|Bed Time|Awake|Out Bed|Day Score
-|-|-|-|-
01 Apr|00:00|08:40|09:40|7
02 Apr|00:00|08:50|10:10|8
03 Apr|00:00|07:20|08:50|7
04 Apr|01:00|08:30|09:40|5
05 Apr|00:00|07:30|08:30|6
06 Apr|00:30|08:00|08:45|6
07 Apr|00:00|08:20|09:10|6
08 Apr|00:00|08:30|09:30|6
09 Apr|00:00|08:00|10:40|8
10 Apr|00:00|07:40|08:45|6
11 Apr|01:20|08:10|09:00|6
12 Apr|01:00|08:30|09:25|6
13 Apr|00:00|08:00|09:00|8
14 Apr|01:20|09:00|10:00|4
15 Apr|00:00|08:20|09:30|6
16 Apr|00:00|09:40|10:50|7
17 Apr|00:00|08:20|09:25|6
18 Apr|00:00|08:40|09:55|6
19 Apr|00:00|08:50|10:10|7
20 Apr|00:00|07:20|08:50|8
21 Apr|00:00|09:00|10:30|6
22 Apr|00:00|08:30|09:30|5
23 Apr|00:00|08:00|09:10|5
24 Apr|23:00|08:30|09:45|7
25 Apr|01:20|09:30|10:30|5
26 Apr|00:00|07:00|08:20|7
27 Apr|23:00|07:00|08:15|9
28 Apr|23:00|08:00|08:30|7

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Day|Weight|Water|Supplements|Expense
-|-|-|-|-
01 Apr|69.4 kg|2.0 L|Yes|0€
02 Apr|69.2 kg|2.5 L|No|0€
03 Apr|69.1 kg|2.0 L|No|5.4€
04 Apr|69.5 kg|2.5 L|Yes|6€
05 Apr|69.3 kg|1.5 L|No|5€
06 Apr|69.5 kg|1.0 L|No|8€
07 Apr|69.2 kg|1.5 L|Yes|7€
08 Apr|69.7 kg|2.0 L|Yes|11€
09 Apr|69.5 kg|1.0 L|No|18€
10 Apr|70.0 kg|1.5 L|No|3€
11 Apr|70.0 kg|2.0 L|No|7€
12 Apr|69.5 kg|1.5 L|Yes|3€
13 Apr|70.0 kg|1.0 L|No|3.5€
14 Apr|70.2 kg|1.5 L|No|7€
15 Apr|69.9 kg|2.0 L|Yes|0€
16 Apr|69.6 kg|2.0 L|Yes|2.5€
17 Apr|69.8 kg|1.5 L|No|6€
18 Apr|70.0 kg|1.5 L|No|5€
19 Apr|70.0 kg|3.0 L|Yes|0€
20 Apr|69.9 kg|1.5 L|No|0€
21 Apr|70.2 kg|1.0 L|No|8.5€
22 Apr|70.2 kg|1.5 L| No|7€
23 Apr|70.4 kg|1.5 L|No|10€
24 Apr|70.0 kg|3.5 L|Yes|0€
25 Apr|70.0 kg|2.5 L|No|6€
26 Apr|70.0 kg|2.5 L|Yes|4€
27 Apr|70.0 kg|3.0 L|Yes|0€
28 Apr|69.5 kg|3.5 L|Yes|0€