NEW YEAR, NEW RESOLUTIONS. DO THEY WORK? by crypto.piotr

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life · @crypto.piotr ·
$16.15
NEW YEAR, NEW RESOLUTIONS. DO THEY WORK?
<div class="text-justify"> 

![111.jpg](https://cdn.steemitimages.com/DQmbdYpphJ3DG3GxMLADcrNuC2f61Mf94e5C4JimgiEm58p/111.jpg) | Let me just start this post by wishing all Steemit users and followers a LATE very Happy New Year! May 2019 be YOUR year! Your year to improve one’s self, to earn more, to achieve more and to love more too!
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## INTRODUCTION
![line2.png](https://cdn.steemitimages.com/DQmcAVemyLyrhdD4VUxguqEmZ6oB8qJEY6oHT5Wx9Xc8723/line2.png)


![](https://cdn.steemitimages.com/DQmZac4FTqZCZYWQvz4rmbUJHGhrSYuqQ7zqnBizF7SVDwb/obraz.png) | Why am I late with my New Year’s wish and post you may ask? New Year’s was about two weeks ago! Well, let’s just say “to procrastinate less” is MY new year’s resolution!
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So, back to the topic at hand. We’ve all heard the same old mantra before that roughly goes “new year, new me” or something similar along the lines.  A brand new year to “renew” oneself, to “reevaluate” one’s life choices,  goals, and etc. With a simple Google search, you’ll find tons of  online articles that offer solutions on how to achieve or rather, “maintain” your resolutions for the new year ahead.

 

## AM I MISSING SOMETHING?
![line2.png](https://cdn.steemitimages.com/DQmcAVemyLyrhdD4VUxguqEmZ6oB8qJEY6oHT5Wx9Xc8723/line2.png)

With all those resources at one’s finger tips though, I’m curious to know if they actually do work? How many of us can honestly say without a shadow of a doubt that “yes! I did keep my resolutions, and I did follow through on them”. Not many I think, myself included of course. Why is this however? Why aren’t we able to keep our resolutions, though we tell ourselves that we can and we will! Hell, even those  online articles are telling you that “you can and you will!”


Maybe I’m missing something? Maybe I’ve been doing it wrong? If anyone has any positive experience on keeping their resolutions and following through on it, please do share in the comments below. Im curious to know!

## MOTIVATION
![line2.png](https://cdn.steemitimages.com/DQmcAVemyLyrhdD4VUxguqEmZ6oB8qJEY6oHT5Wx9Xc8723/line2.png)

![](https://cdn.steemitimages.com/DQmRQRb1hFyEpuWjsyeVRtJVjeZyn7n7UrGqkegGQX65uZh/obraz.png) | In my humble opinion, I don’t think making and keeping new year’s resolution work mainly because it happens due to “extrinsic motivation” as oppose to it being an “intrinsic motivation” instead.  
---|---

An extrinsic motivation is basically a motivation that is mainly driven by external rewards such as money, fame or one’s psychical appearance to name a few. Example: trying to achieve a certain goal based on the fact  that the end goal would bring you more money or more fame.

 

Now, in the long run, we are bound to “burn out” as all these are not ‘real’ values that would bring us true happiness would it? And after awhile, you just stop doing it. 


Now, maybe if we tried to achieve these resolutions or goals based on an “intrinsic motivation”, it might just work instead. Why? An intrinsic motivation is based on a motivation that derives from the individual itself. Doing something out of internal passion or desire for instance, without thinking of the “reward” at the very end of it. The reward is the fact that you are enjoying “reading that book for the storytelling part of it, or working out because you enjoy working out and you know that it is good for your overall mental and psychical health and not just to look good”.

## MY OWN TWO CENTS
![line2.png](https://cdn.steemitimages.com/DQmcAVemyLyrhdD4VUxguqEmZ6oB8qJEY6oHT5Wx9Xc8723/line2.png)

I’m in no way an expert in psychology, I’m just trying to share my two cents worth regarding this topic as the new year just rolled around the corner. And I think intrinsic and extrinsic motivations are so fascinating as we can apply this type of “motivation” to almost everything we do in our daily life.   

 

At the end of the day though, regardless of the type of motivation is used to achieve your goal, we can always try to better ourselves in on way or another. To achieve more, to do more, to love more. And in my personal opinion, I don’t think we need 365 days as an EXACT measure. Start with micro goals and resolutions, and slowly work your way up to macro goals. Another sure fire way to at least achieve something you’ve written on your list.

## RESOLUTIONS, GOALS or TARGETS?
![line2.png](https://cdn.steemitimages.com/DQmcAVemyLyrhdD4VUxguqEmZ6oB8qJEY6oHT5Wx9Xc8723/line2.png)

![](https://cdn.steemitimages.com/DQmWZASkmnE2RVL4BSesjBYXA2e7oZu4fPrisE62Lnusi1Y/obraz.png) *(pic source: http://teaching.monster.com)*  | And I would like to ask each one of you one final question. What does work for you and how do you personally understand the meaning of those 3 words? 
---|---

Based on my current life experience and observations I would say that the majority of people are sticking to resolutions and almost automatically they treat them as "wishes".

I strongly believe that setting up goals and targets is more efficient. What would be your opinion on that issue? I would seriously love to know how other people function, what motivates them and if they focus on following their resolutions or setting up goals and targets?


Please do share your thoughts with me. Would love to know what you think about this topic :)  

I read and reply to ALL comments. Always.

Yours
Piotr

</div>
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@safetony · 
Happy 2019 Piotr,

I think it can work if it sparks the positive match inside us but like you so eloquently said it's normally coming from external pressure.

My goal is personal health this year.

Always invest in yourself first!

Stay safe!
👍  
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@crypto.piotr · 
Hi. I would like to thank you @safetony for your comment. Appreciate it a lot.

> My goal is personal health this year.

Do you do any sports or follow any diet? :)

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@iamchijamz · 
Some research says that _"By the 15th of January every year, over 70% of New year resolutions have been broken"_

I usually make up my new year resolutions immediately after the 15th, so today i wrote down somethings i would like to follow through on as my new year resolutions, i pray and hope i achieve them, BTW Wonderful piece @crypto.piotr.
Happy New Year.
Cheers.
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@crypto.piotr · 
IT's so great to hear from you again @iamchijamz :)

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@arslan786 · 
No, they don’t work. The reason is simple because we don’t work. If you work for something then you will surely get something.
We make high resolutions which are difficult to achieve so we give up. Instead we should make little resolutions which can be completed easily and then they make a bigger resolution. 


Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@eturnerx ·
$0.31
I have one resolution that I renew each year. My resolution is: get through the year without murdering anybody. 100% success rate … so far.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@futuremind ·
$0.06
People must really perturb you if *that* is your resolution each year... lol, thanks for the laugh.
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@eturnerx ·
$0.30
People I like, resolutions not so much ;)

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@crypto.piotr · 
Indeed @futuremind :)
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@bitfiend ·
$0.06
I've taken on my friends new years resolution to no longer have new years resolutions, thus granting me a 100% success rate moving forward.   I'm glad that others are thinking up 100% success rate resolutions.  This one is perfect.
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@eturnerx ·
$0.26
Your Anti-Resolution resolution wins the paradox award.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@crypto.piotr · 
That's very unique resolution @bitfiend :)

Thx for dropping by buddy
Piotr
👍  
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@marvyinnovation · 
@bitfriend.....🤣🤣🤣What more can I say? Great resolution and no waste of time as well!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@crypto.piotr · 
Hahaha @eturnerx

I'm not sure if you're for real or if it kind of joke, but you made me laugh quite bad :)

Hope you will keep 100% rate until end of your days,
Piotr
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@crypto.piotr · 
Hi again @eturnerx

I've noticed that many people downvoted your comment. Strange. Are you having some flag war going on here on Steemit? Just curious

Yours
Piotr
👍  
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@eturnerx ·
$0.25
I seem to have disturbed an insect nest. Unless I'm told, no way to know for sure. On the plus side, it means I'm finally famous enough to have enemies.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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vote details (3)
@quillfire ·
$0.04
@eturnerx

>My resolution is: get through the year without murdering anybody. **100% success rate … so far.**

Congratulations ... but how much have you really challenged yourself? Have you, for example, ever met a STEEM Whale or Witness in person. Your constraint in such circumstance would be indeed worthy of praise. :-)

*Quill*
👍  , ,
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@eturnerx · 
I've met worse. Why in particular the whales and witnesses though?

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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vote details (1)
@crypto.piotr · 
Dear @quillfire

> Have you, for example, ever met a STEEM Whale or Witness in person

What about you? I dont think most of those people would bother to even talk to someone with small SP. That's how I see "big players" here.

Cheers
Piotr
👍  ,
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@lucylin · 
You're self discipline is an inspiration to all!
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@steem-bounty ·
$0.18
Buonty added
@crypto.piotr has set 5.000 STEEM bounty on this post!
 ![logo_for-light-bg_1000.png](https://steemitimages.com/DQmdYbGNQCwrAsveg9Yv5YeRqCCzjCYhoavinDwYLqPN9mu/logo_for-light-bg_1000.png)   <br>


Bounties are  a new way you can earn rewards irrespective of you Steem Power.  Go [here](https://steemit.com/steem-bounty/@rjoshicool/how-to-use-steem-bounty-one-of-the-most-popular-dapp-on-steem-blockchain) to learn how bounties work.

Earn the bounty by commenting what you think the bounty creator wants to know from you.

[Find more bounties here](https://steem-bounty.com/) and become a bounty hunter.

Happy Rewards Hunting!
👍  , , , , , , , , , , , , , ,
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vote details (15)
@steem-bounty ·
Bounty Payout
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@ragnarhewins90 · 
Thanks @steem-bounty

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@hairyfairy · (edited)
Thank you so much  @crypto.piotr and @steem-bounty
👍  
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vote details (1)
@mllg · 
Thanks a lot!
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@palasatenea ·
$0.03
Personally I don't take very seriously all this kind of new year's wishes, as you I consider them fake illusions that people often forgets in the first opportunity they have. 

Is more like a tradition than real targets that the people want to archieve, or maybe they want but don't make it real because of the difficulty on our routines. 

The goals that I oftenly want to archieve are at a long range of time, trying  to get to them everyday as part of my routine, that way doesn't suppose an extra effort to me, is only another step in the direction I want to go.

I'm not a traditional person, as an example of this I don't even celebrate christmas or birthdays with presents, so I suppose that this isn't so valid for everyone. 

Of course I respect the people that establishes this kind of new year's goals, as I said is in their traditions and way to be.

Nice article @crypto.piotr I like the way you write and the issues that you take into debate. Cheers.
👍  , ,
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vote details (3)
@crypto.piotr · 
Hi @palasatenea

Most of all: I'm sorry for such a late reply. And thank you for your comment.

> Personally I don't take very seriously all this kind of new year's wishes, as you I consider them fake illusions that people often forgets in the first opportunity they have.

It seem that we're on the same page.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

> I like the way you write and the issues that you take into debate. Cheers.

Thank you :)

Yours
Piotr
👍  
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@steemitboard · 
Congratulations @crypto.piotr! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@crypto.piotr/commented.png?201901142251</td><td>You got more than 7250 replies. Your next target is to reach 7500 replies.</td></tr>
<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@crypto.piotr/votes.png?201901151519</td><td>You made more than 9000 upvotes. Your next target is to reach 10000 upvotes.</td></tr>
</table>

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@futuremind ·
$0.14
Greetings @crypto.piotr, I recently received your message via the crypto.piotr memo messaging system 🧐 

I'm no expert in psychology either, but I love it, and it sure is fun to school psychologists once in a while.. *(college cramming isn't good for memory lol)*

Now that I've digressed before even addressing the topic, I'll begin.

I like the extrinsic vs intrinsic analysis you presented. I feel it has some validity, but I also think there are some other components at play. I will share my opinion on the conundrum of *"broken resolution syndrome"*. ~~I just made that term up, but I think it should be adopted~~. 

Firstly, I don't think it should even be labeled as "resolution"
<center>
![](https://cdn.steemitimages.com/DQmPiKV97UgrZYZqLSx9CKw3dUMJyJRdPhAjTA5WBRTLZaa/image.png)
[source](https://www.google.com/search?q=resolution&oq=resolution&aqs=chrome..69i57j69i60j0l4.1962j1j7&sourceid=chrome&ie=UTF-8)
</center>
According to this definition, I make resolutions every single day of my life, so I guess there is nothing special about a new years resolution for me lol. 

How about something like this?

<center>
![](https://cdn.steemitimages.com/DQmT6KgKuqxxcgEcDXiJ6ufs7EVYSdTShXqG3AodxinYzpw/image.png)
[source](https://www.google.com/search?ei=lf4-XN2kFIr4sgW9gpnYAg&q=realistic+goals&oq=realistic+goals&gs_l=psy-ab.3..0l10.6741.8581..8774...0.0..0.232.2679.0j14j1......0....1..gws-wiz.......0i71j35i39j0i67j0i131j0i20i263.td5vzD9HEmo)
</center>

>majority of people are sticking to resolutions and almost automatically they treat them as "wishes".

You nailed it on the head. People's resolutions are usually goals that are unrealistic in their nature. Fantasies, bandwagon resolutions, peer pressures, nothing from within. 

I've stuck with my new years resolution, because I treated it as a goal, and ensured that it was realistic. It happened to be something I was already doing anyways, so this made it even easier. 

My resolution was simple, to continue to observe, listen, learn, and improve upon myself. I feel I am meeting these goals, and can stick with them, because meeting them gives me a sense of fulfillment. 

It's all about perspective. 

My new years "realistic goals" have been met, and continue to be met. 

I hope my analysis was helpful and thought provoking. 

Have a good one friend. It's nice to see you active on the blockchain!

Sincerely, 
@futuremind
👍  , , , ,
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@majes.tytyty ·
$0.04
Wonderful pointed response. I'd never considered whether those so-called "resolutions" are in fact resolutions. But you are correct in stating that they're often not more than unrealistic wished, based on nothing more than fantasy and illusion. 

Also, I heartily agree with your "simple resolution" to "observe, listen, learn, and improve." If we are open to change and growth, such changes will come about as we go about our lives. I've seen it happen, to me and to others, and I will continue to watch as it continues to happen. Making each day a happy new day.
👍  , , ,
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@futuremind ·
$0.10
Hey! Thank you much for the response @majes.tytyty, it's appreciated. 

>If we are open to change and growth, such changes will come about as we go about our lives. 

I really like this perspective. At times I am hard on myself when not meeting personal goals and expectations, but I've begun a practice where I look at everything like a scientist, figure out what I could have done better, and try to minimize any personal feelings associated with the failure. It's kind of like a mindfulness exercise, and it isn't easy at times, but it definitely helps. 

Sometimes people get really bent out of shape when they don't meet their "resolutions" I've noticed too, and it sets the stage for a depressing start to their year. I refuse to fall into that mode of thinking lol. 

I hope your new years ~~resolution~~ goals are going well. 😃
👍  , , ,
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@crypto.piotr · 
Hi @futuremind

BRILLAINT COMMENT!

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@futuremind · 
Hi @crypto.piotr, I too, am sorry for the late response! It's hard to keep up with comments sometimes, I'm not sure how you keep up with all of the comments you receive on your blog! That's pretty amazing my friend. 

>I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Really good question! Even realistic goals can fall through quite often right? 

I wish I had a great answer for you. It's certainly not easy for me. I like to maintain control over aspects of my life *(Fully aware that our full control over everything/anything is a farce of a concept!)*

I am practicing mindfulness techniques, in a meditative fashion to work through the associated anxieties with failure. *(For me, failure leads to anxiety and self doubt)*.

Meditation definitely helps, but it's always a work in progress. 

Great discussion! Than you for the feedback sir! I hope you and the wife are well!
👍  
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@lanceman · (edited)
$0.03
For me this is year #7 without dating, companionship or the touch of a woman - it's been brutal but one more year my heart won't be crushed-to-dust again by a H.O.T. lady!
♥¸.•°*”˜˜”*°•.✫ B★E★A★U★T★I★F★U★L ✫¸.•°*”˜˜”*°•.♥

https://steemitimages.com/DQmS2myMLnYTUsZZeCwmMijh8irZSrmojVQytio5qe54wBG/LMAN.GIF
Congratulations @crypto.piotr!  for your @steemitboard success and thank you for your kind courtesy always - a true asset to tha Steemit!
👍  , ,
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@csharma · (edited)
My goal is earn  lot of money and healthy life
👍  ,
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@crypto.piotr · 
I love your goal @csharma :)   Be reach and healthy. way to go. Now ... how would you like to achieve your goal?

Yours
Piotr
👍  
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@csharma · 
Hard wark. Convection, determination & mind set

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@shashiprabha · 
My goal is my dream house and happy healthy energetic life enjoying. 
Thanks for sharing nice article.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Hi. I would like to thank you @shashiprabha for your comment. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@majes.tytyty · 
Interesting post to welcome in the "new year" ... which to me seems like just another 365 days. 

I have not made any NY resolutions for years ... even decades. Nor do I plan to. If I recall correctly, the only NY resolutions I ever made were to quit smoking, in my late teens and 20s. I typically failed by 2 January, if not before that.

Eventually, however, I did give up smoking, after trying countless times. I got to a time and a place in my life where I did not wanna smoke anymore, so I quit – regardless of any change of the calendar.

I agree, it's important to set goals and strive for them. But they should be realistic, and they should be goals that you sincerely want to achieve. It has to be more than a simple thought that "I'd kinda like to do XXX this year." 

If you're driven and motivated internally to do something, you can do it. If not, chances are you will not do it.

Nevertheless, GOOD LUCK, to all who are striving to achieve certain goals this year. 

Onwards!
👍  
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@crypto.piotr ·
$0.08
Dear @majes.tytyty

> I have not made any NY resolutions for years ... even decades. Nor do I plan to. 

It seem that we're on the same page.

> I typically failed by 2 January, if not before that.

Hahahaha :) 

> Eventually, however, I did give up smoking, after trying countless times. I got to a time and a place in my life where I did not wanna smoke anymore, so I quit – regardless of any change of the calendar.

Is it difficult not to smoke when you have a drink/beer?

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@majes.tytyty · 
The prime way that I quit smoking was that I replaced cigarettes with ... BEER!  Or, more beer. So instead of drinking 5 beers and smoking 10 cigarettes per night, I drank 15 beers! True fact. I literally became blind drunk, for my first 5-6 smoke-free days at least.

After managing to get thru one complete night and subsequent day without a cigarette, I met up with friends and repeated the formula. Got totally blind, black-out drunk again, and stayed off the cigarettes for another night. Then I knew I could finally quit. 

I repeated the process for a few more nights, then cut back on the beer. Ever since then, I've never needed a smoke when drinking.

As for the "stress and frustration" of not meeting targets, the first thing to do is ... not set goals. No more stress, end of frustration. 

p.s. Also, when I quit smoking, I did tend to eat a lot more, particularly during the day (when I could not rely on trusty beer). Within a few months, I had gained a few kilos, but the trade-off was well worth it.
👍  
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@andyjem ·
$0.03
I wonder who started this tradition. Was it their New year resolution? I don't really see the point in waiting till January the first each year to make an advancement in your life. If you want something just go for it there and then. 
To procrastinate is to aim to fail. Tomorrow never comes. The Spanish are great at it. "Mañana" they cry and then go and sit under a tree in the shade.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  , ,
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@crypto.piotr · 
Thank you andyjem for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

Yours
Piotr
👍  
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@andyjem ·
$0.03
That's perfectly OK. @crypto.piotr Just looking at the volume of replys it doesn't surprise me at all. Keep up the good work 😎

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@brammdal · 
I don't really believe in new year's resolutions. Why should I start to achieve my goals on some special day ?
I use the new year to check the resolutions i made through the year and how my progress is.
The most important things to achieve your resolution is to have a plan, with small and big goals, and the will to do it.
And as you said most people see resolutions as wishes and think they will magically achieve them by believing in them.
👍  
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@crypto.piotr · 
Dear @brammdal

> I don't really believe in new year's resolutions

It seem that we're on the same page.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@ulqu3 · 
It's easier said than done I guess. We mustn't just make new year resolutions because it's a habit but only from deep conviction and resolve within ourselves.
👍  
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@anitacarolina · 
Hi @crypto.piotr I wish you a happy new year, maybe everyone has a lot of plans in this new year, and every plan, goal and resolution must be different, it all depends on and returns to each of them, and if I think I don't exist personally all my goals, targets or resolutions are run like flowing and maybe if on this platform my target is how to be able to progress and develop again because as we know the steem days are getting down and maybe the users of this platform are getting more and more days the more lost, in my opinion, because they are increasingly lazy to work, maybe that's according to my perception😄

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@manoldonchev ·
$0.03
Of course it feels sensible. Sometimes the goals are too indistinct. We should make them operational.

Also, any motivation that relies on a push start once a year... would work if we were exactly a push start away from reaching those goals.

The wisest thing I heard on setting goals up was...

> Think of the smallest possible accomplishment that would make a difference and start with it.

A random guy on a random conference I had to cover by photos.
👍  ,
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@crypto.piotr · 
Thank you @manoldonchev for your comment. Appreciate it a lot.
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@surika · (edited)
Hi @crypto.piotr, a happy late new year to you too. Thanks for sharing your thoughts on a topic very dear to me. You have touched on something very interesting and unconventional by mentioning extrinsic motivation” and “intrinsic motivation.

A few times a year or less I sit down and go over the areas of my life and makes goals and plans, but rarely with a calendar 


My goal is a free Venezuela, health to see it and enjoy a healthy and happy energetic life. On the other hand raise my voting power in Steemit. It's one of my big dreams.
Thank you for sharing a good article.
👍  , ,
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@achim03 ·
$0.03
Nice goals you have. Hope you manage the part about Venezuela ;-)
👍  
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@crypto.piotr · 
Hi. I would like to thank you @surika for your comment. Appreciate it a lot.

> My goal is a free Venezuela

Good bless Venezuela. There is so much happening there lately again. I wonder in Maduro will stay in power through entire 2019. 

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@joanstewart ·
$0.03
_Dream on..._ never made new years resolutions in my life, set some goals, never too far ahead, get to the first quickly then able to make the next.

Achieving small bites of life, on day at a time is easier to cope with and enjoy the results, then move on. 

Resolutions are like putting yourself in jail, then having to work out how long you want to stay there.

Life is too short, plan ahead, never too far ahead! Enjoy accomplishing in small steps they soon become bigger, growing in confidence to accomplish more.
👍  ,
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@crypto.piotr · 
Thank you @joanstewart for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

Yours
Piotr
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@diogosantos · (edited)
Happy New Year! (its never late to wish something good) :D

*"I don’t think making and keeping new year’s resolution work mainly because it happens due to “extrinsic motivation” as oppose to it being an “intrinsic motivation” instead."* - I think this is exactly the reason why most of new year's resolutions don´t work. People do them to share with others based on the **"extrinsic motivation"** of the occasion. Not because they are focused on doing those things, but because they wish they could have it without putting any work towards it.


Finally, those 3 concepts have similar intentions, but work in different situations.
I rarely hear the word Resolutions other than by New Year´s time.
Goals and Targets are the "same thing", but if used in the wrong situation could lead to disaster. For example, setting goals for your professional career makes complete sense, but setting goals for money betting will lead you to negative results.
👍  
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@crypto.piotr · 
Thank you @diogosantos for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

Yours
Piotr
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@tramelibre · 
Saludos @crypto.piotr! Vivimos en sociedades que imponen estereotipos, los cuales de muchas maneras dan la pauta a resoluciones que terminamos adoptando, pero al tiempo abandonando, porque en realidad no nacen de nuestras necesidades personales.
<p>
Lo anterior puede suceder por la gran cantidad de informacion propagandística que recibimos, algo necesario en "economía de consumo", pero y en base a, ser eficientes con recursos de dinero y de tiempo, debemos tener claro cuales son nuestras necesidades.
<p>
Para ser efectivos con nuestros alcances, primero necesitamos tener claro nuestros objetivos, como vamos a cumplir ellos, desarrollando y aplicando las estrategias previamente diseñadas para nuestro proyecto, debemos ser estrategas en estos aspectos, lo cual nos permitirá cumplir con nuestras metas, consumiendo los recursos necesarios y por ende eficientes, pudiendo así generar el menor impacto ambiental posible.
<p>
Todo lo anterior, es una cuestión de perspectiva, planteada desde mi humilde criterio.
<p>
Feliz día.
👍  , ,
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@caribehub · 
Hola @tramelibre

Gracias por este punto de vista. A veces pienso que otra pregunta importante es saber que objetivos valen la pena. Incluso puede salir oportunidades no previstas que requieren algo de improvisación para tomarlas. A la final, es todo un arte hacer que las cosas sucedan

Saludos!!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@tramelibre · 
Saludos @caribehub! preguntas cuales serán los objetivos que valgan la pena? serán los que te indiquen tu esencia espiritual y que ademas estén alineados con tus expectativas profesionales y económicas.
<p>
La vida y como lo indicas es un arte, el cual con las técnicas que aprendemos, la visión de las cosas que mejoramos, y el respeto a la vida que desarrollamos, hacemos que la obra resultante desde la humildad del individuo sea majestuosa para el colectivo. 
<p>
Feliz día!
👍  ,
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@khussan · 
I am not really good at making plans or resolutions so i just try to be good everyday and do more then the day before
👍  
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@originalathena · 
Thank you for sharing your blog.and thank you for your generous gifts.happy new year to you and your family 🙏🏽❤️
👍  
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@thewanderingwind · 
I had never thought of it this way before! You make a very good point! Intrinsic motivation is, I think, the missing piece in a lot of these people's wishes. We hope and pray, but we don't always want to work towards the goal. It's not wrong, just inherently human.

As for personally, I can say that my single resolution this year was to be happier and more productive than last year. So far I think I'm doing great! I'm not going to be down on myself if I don't do perfectly, but I'm also not going to be so stuck up to require that I toe the line perfectly on all fields. To err is human, to forgive (even oneself) is divine.

In conclusion, I think your idea is great, and I hope you find success in it! Thanks for sharing this with me, and I hope that you are blessed by the wonderful Creator.

Wishing you well this winter,
Gregory

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Hi. I would like to thank you @thewanderingwind for your comment. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@reinaldoverdu ·
$0.28
Hi, i receive your internal message.
I believe that target and goals works better. Also i agree wirh you that inteinsec and extrinsec are fascibatibg, but i also believe that the social scenery have a strong influence too. That is conditionated.
Great post, i give you mt support

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  , , , , ,
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@crypto.piotr · 
Dear @reinaldoverdu

> I believe that target and goals works bette

Definetly we're on the same page my friend. Im very goal orientated person and I believe this is more efficient way of achieving anything.

Yours
Piotr
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@kramgelo · 
The three words mentioned didn't work on me since I was a kid, and all just easily became a wishful thinking. What I do and works best on me is to just make a decision, a decision to do what I want or want to become. The word decision feels more personal and is like your in agreement within yourself until it is done and you make another decision. So since I learned that it became a habit now for me.
👍  ,
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@crypto.piotr · 
Hi. I would like to thank you @kramgelo for your comment. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@wilhb81 ·
$0.02
Awesome @crypto.piotr bro. 

Hope my 2019 resolution will work out at least 80%, if not 100% :) 

All the best to you :D
👍  ,
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@crypto.piotr · 
What was your resolution @wilhb81? :) Was it a long list?

Yours
Piotr
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@wilhb81 · 
Hi @crypto.piotr bro :)

There are 6 of them:

1. Wishing my parents in good health condition
2. Seeking for a double storey house at Kuala Lumpur/Selangor area
3. Finish my 2nd magical storybook in this year
4. Looking for the local publishing company to publish my magical storybook
5. Try to make the peakmonsters.cn platform as good as possible
6. Create a new CN based website for Steemmonsters
👍  
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@akdx · 
I think we should avoid making new year resolutions because we should start the thing when we realize to do it. Some people think that they will learn a thing from the first day of next year or start doing exercise from that day but they should do it right from the day when they realize that they should do it. Every day of our life is precious. We should not waste it.
👍  , ,
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@crypto.piotr · 
Hi @akdx

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@akdx · 
I have developed a carefree attitude. Stress and frustrations are part of life. I handle them accordingly.
👍  
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@crypto-simple · 
they do with me lol
👍  
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@belkisa758 · 
Hi @crypto,piotr thanks for the invitation. On this subject could debate but it saddens me not to have a decent English, is within my goals and objectives, achieve it. On the approach I would say roughly that I totally agree with you. Do not achieve all the goals and objectives indicates that we depend on extraneous, imagine our situation in Venezuela, where every day we change the plan.

It may be an advantage to work short term goals although even that is effective today. Of the three concepts, for me, they function as a cycle.
Resolution: involves handle tools to solve problems of the day-to-day basis therefore it is essential. Goals refers to the arrival, the final point, to achievement. Objective Path to carry out a project.
When we solve a problem, we have reached the goal and we return to the objectives. So we took the cycle of life. In conclusion the three concepts are important. Thanks
👍  ,
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@crypto.piotr · 
Hi @belkisa758

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@drutter · 
Thanks for the post. For me, I 'resolve' to improve my life every day, rather than every year, to keep the process ongoing rather than episodic. Improvement for me happens when I make decisions, because I always carry out my decisions flawlessly. Once I decide, I succeed if success is possible. The passing of calendar pages has very little to do with the process for me, but I understand why many people prefer to make changes on January 1st.
👍  , , , , ,
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@crypto.piotr · 
Thank you @drutter for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

Yours
Piotr
👍  
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@drutter · 
Thank you too. And the steem bounties are always fun and surprising :)
👍  , , ,
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vote details (4)
@chireerocks · 
@crypto.piotr, In my opinion, when we talk about the Resolutions, yet its stays as wishes in many cases because, it's easy to think but most of the times Action and Implementation stays in Question.

Most importantly we should understand what we want or want to achieve then we have to see what resources it needs then we have to make a plan and roadmap and without Discipline any roadmap will not going to workout.

Our goals are achievable if we hold never giving up attitude. Stay blessed. 🙂
👍  
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@crypto.piotr · 
Thank you @chireerocks for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@chireerocks · 
I believe universe, whatever happens it's meant to happen. Let go everything and start everyday fresh. Stay blessed. 🙂
👍  
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@achim03 ·
$0.04
Hi @crypto.piotr,
I think the end of the year has a different meaning for everyone of us. For me for example the end of the year has quite a big meaning because my business is closing an economical cycle. On 1st of january a new cycle starts and it is quite important to start with some targets that we want to achieve in this cycle. 

For my employees it is motivating when they feel that there is a plan for the new year. So I always try to come up with some "resolutions" but most of the time they are related to work and business. 

On a personal level I tend to take new resolutions whenever I feel that it is necessary. I don't wait for a new year to do so. You don't have to wait for the end of the year to stop smoking or start to do some sport I believe ;-).

Best regards,
Achim
👍  , , ,
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@crypto.piotr · 
Hi @achim03

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@achim03 ·
$0.04
Hi @crypto.piotr,
Thanks for your reply. I believe that 

> handling the stress and frustration once you realize that you cannot reach your goals and targets

Is an important part of a learning process. When you realize that you will not manage to reach your goals it is important not to question everything you do. It should however give you a hint about the goals that you set. It is often a good idea to revise the goals and maybe to bring them down a bit. When I set my goals I often listen to my instinct. When the goals I set scare me then they are too high. When I feel a good mix between anxiety and challenge then they are ok. 

To follow resolutions should always be a work in progress. When you give up because you set the goals too high then your resolutions were for nothing and you have a negative experience. When you see that you cannot succeed, then it is worth to adapt the goals and not considering the whole project a failure but rather a process. 

Best regards,

Achim
👍  ,
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@ronel · 
According to Wikipedia:
> New Year's resolution, a commitment that an individual makes at New Year's Day

>A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.

To shorten and simply understand it, its actually improving our lives.
I would say therefore that New Year's resolution works.
Its simply because we could change our lives, its doable.
👍  
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@crypto.piotr · 
Thank you @ronel for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@ronel · 
I handle stress and frustration by accepting them with no regret and study them why and how they came and learn from them, then move on when they disappeared. We can't be stressed and frustrated all the time, so there's nothing to worry about.
👍  
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@eliasseth · 
Las 3 palabras encierran un significado: "Un nuevo horizonte", proposiciones que ameritan un esfuerzo para mejorar tanto como persona, así como profesional.
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@ebargains · 
Great post @crypto.piotr. It certainly is all about setting goals, planning, working at it every day, and having the willpower to consistently keep at it. Best of luck in the New Year!
👍  ,
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@crypto.piotr · (edited)
Thank you for your kind comment @ebargains :)

It's great to see that you're still around,
Yours
Piotr
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@masterthematrix · 
I'm not a big fan of new years resolutions and mostly feel boared about it when people are telling me there new goals, targets etc...
Why I don't like it, because I don't trust those words that everyvody throws around on new year. I don't put myself in that position and I have no need to express any imaginary goals to the public....why should anybody care about your resolutions?
Action in this regard speaks more than words. So, if you have any goals, targets or anything going on for this year than just do it!!!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Thank you @masterthematrix for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@maxijgcomm · 
This is an interesting topic though it would have come earlier, it is not coming too late. 

For me, I actually kept my resolution last year and I did followed through them but I didnt achieve them all.
👍  
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@crypto.piotr · 
Thank you @maxijgcomm for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@maxijgcomm · 
My mindset. That's all. I try to control it by being positive.
👍  
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@benfreed · 
@crypto.piotr

Hey brother 

My apologies for not responding sooner

Meant to several times 
So you don't have the market cornered on procrastination.   Lol

I am not much in to the new year resolutions or setting goals for that matter

I think living life short and aware has always served me well.  

Yesterday is gone and tomorrow is not promised 

So each day is like eternity for me
I refused to get angry or worry or be anxious on my last day on earth. 

If that makes sense 

So many spend a life planning for a future that may not come 

In some ways they miss the very essence of life.  

Opportunity is abundant if one can see

Life is what happens while people are making plans

So live each day to the max and do what you can to better position yourself 
Should you be granted another day

Be thankful, humble and forgiving in all things.  

There is so much strength and the ability endure all things rest in those traits. 

I wish you the very best life 
Catch you soon

Ward

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Thank you @benfreed for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@benfreed · 
Stress Free Life 

Prioritizing The Journey

Empathy and Humility 

To Not Take Things (especially betrayal)
Personal 

To Truly be able to forgive starts with self.  
Forgiveness is the Ultimate Power
True Strength and Joy starts at its core

Having been to the Top with a income of over 350k per month 

Having A Negative Monthly Income
Is Just Exhilarating 

If you go to sleep tonight with 100k in your account or 10 dollars 
Doesn't matter your ass will be asleep

Life revolves around what we going to eat today.  Lol

Remember this always there is not one place on earth or any amount of income or assets that can not be taken away from you.  PERIOD. 

The only sure thing you have is your inner voice or soul

So when I wake up each day 
All my goals have been met
Yesterday is gone 
Tomorrow is not promised
Today is eternity in this life form
So I refuse to be unhappy in eternity and I do my best to help others with theirs 

So as I embark on trying to improve my surroundings and those around me!!!
I focus on knowing the exchange of goods or services must have more value than the cost of said services


Business wise 
Every truly successful business realized it's all about getting customers and treating them with high importance and fulfilling their experience!!!!

Today's world of business focuses on the CEO' s and Board members far too much 

A good Manager / CEO gets out of the way of its employees and allows them to work and dream and gives them the support, tools and guidance to obtain new customers and fulfill the experience!!!

This is your eternity today my friend are you going to enjoy it and make a difference or are you going to fret about stuff you can't hold on too and have no control over.  

Sincerely
Ward

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@thedarkhorse ·
$0.17
Resolutions are worthless IMO. They have nothing behind them other then empty words with plan for action on how to achieve them. To achieve anything worth achieving in life you need written goals with a plan of action on how you will achieve the goals.

The plan of action should be broken down to what you will do daily, weekly, and monthly to achieve your goal. 

The goal also needs to be realistic or you will easily justify why you give up..."oh I wasn't ever going to actually be able to loose 50 pounds, what was I thinking". But if you have a goal of loosing 24 pounds this year and 2 per month which is 1/2 pound a week you have something that is easily tracked and very realistic (assuming you need to loose that much weight). From there you need to know how many calories that means you need to remove from your diet or to burn each day that you currently aren't. 3500 calories is about 1 pound, or 1750 calories for 1/2 pound, or removing 250 calories per day from your current diet. 

Wait, 250 calories a day isn't that bad right? A 12oz can of Coke is 150 calories and walking 1 mile for an 180 pound person and you have that. So skip 1 soda and walk 1 mile per day and in a year it's 24 pounds lost.

This is a real Goal with a Real Action Plan. It's also something that easily can become a habit. Once you see the changes to your body in a few weeks you will start walking a little further and likely make a few other good decisions each day for your diet. 

This all applies to any part of your life, but since so many people think about their weight at this time of year I figured it was a good example.
_____

Ok that turned into way to long of a comment, going to need to reuse some of that for a post...lol.
____


BTW, I think below is a quick edit for you.
>Based on my current life experience and observations I would say that the majority of people **are** sticking to resolutions and almost automatically they treat them as "wishes".

I'm guessing you meant **aren't**
👍  , , , , , , , ,
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@crypto.piotr · 
> Resolutions are worthless IMO. 

It seem that we're on the same page.

> The goal also needs to be realistic or you will easily justify why you give up

You nailed it! 

BIG thx for your great comment thedarkhorse. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@thedarkhorse ·
$0.04
Getting stressed about things isn't really my thing. Life is way to short to allow little things to stress me out and short of major events in life not much will put me in a stress mode. Pressure is something I work really well under as I don't get stressed about it, but rather get a laser like focus on the task at hand.

But most people can avoid these reactions just by understanding how an action plan to reach their goal is to work. 

By having clear written goals with an action plan that what needs to be done daily, weekly, and monthly with checkpoints along the way for your goal you will know long before your goal date that you need to either adjust your goal or your effort. 

Just using the weight loss goal above as an example if you are honest with yourself and realize 3 days into your week that you've missed your 250 calorie reduction goal each day by 75 calories then you know you need to make it up. You need to either adjust the next 4 days and spread that 75 calories out or find a way to add an extra workout into 1 day to burn those calories. 

If after a few weeks you still are always coming in under the required calorie reduction you need to either adjust all of the future weeks higher which likely isn't realistic at this point in time, or figure out how many calories you are over and how many weeks that will take on the back end to make up then adjust your target date. If you aren't targeting a date for a specific reason this is easy, but if you are targeting a date for a wedding or something you need to then decide how important that exact weight is to you and actually step up your effort or accept you will be say 2 pounds short of your goal. Don't be stupid and starve yourself, stay on a healthy path and reach the goal that you can without doing harm to your body.

Business goals are the same, if you plan to have a project done by a set date you can break up the work over the period of time before your deadline. If you start falling behind you know that more effort is needed to catch up. If there just aren't enough hours in the day to achieve your goal then you need to be honest with yourself earlier then later and see if the date can be backed up or find some help with the project. Waiting until the last minute and missing a deadline that was set weeks or months ago just isn't acceptable. Personally business goals should be achieved early in the eyes of the boss or customer, that is if it's a 4 week deadline make your plans for 3 weeks and 3 days. This allows you to deliver early (under promise and over deliver) or if needed back up your planned goal date by a day if you aren't finding it possible to stick to the plan.
👍  , ,
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@psi1826 · 
<div class=text-justify>

Both must be taken into account, both the extrinsic and the intrinsic must go hand in hand and condition us to achieve what we really want. 

As for the question of resolutions, goals or objectives, it is good to clarify that these purposes must be linked to what fills us most as people. 

I firmly believe that those who dedicate themselves for life to doing and/or achieving what they most yearn for and make them feel better, are doing well. You have to be faithful to yourself, to what you want. But above all you have to make an effort, nothing falls from heaven. 

Greetings!

</div>
👍  
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@crypto.piotr · 
Thank you @psi1826 for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@psi1826 · 
<div class=text-justify>

Very good question. 

That's when a serious problem arises because we're told about success from a young age, but no one tells us about failure and how much we run into it along the way.

When this happens and we reach a point where hope is lost, aware that no matter what we do because we will fail, there are usually two options. One of them is to resign yourself and live a life that you have not wanted to live, either because you have family and candles for them, or because it does not seem wise to throw yourself to die and surrender without more, so you choose to continue with the life you lead and leave aside what you most wanted to achieve. 

The other option is suicide. Sounds strong, I know. But we must be honest, living a life like the one mentioned above is to live empty and frustrated. Probably thinking like that will not be of any benefit to me, but I think that he who comes into this world with goals and purposes, does the impossible to achieve them. And if, as usually happens, he fails and fails, then he will have to choose how he prefers to die. It seems to me that it is a right that everyone has. 

On the other hand, whoever is really attached to these goals and purposes, will not give in to the frustration of not having achieved them. He will have, first of all, the satisfaction of being able to say that he tried. And for me, I think it's better to be able to say those words than to talk about how sorry I am for not having done this or that. 

I honestly don't know what someone else would do in that position, but in my case, either I do what I set out to do, or I die trying. There is no way out.

</div>
👍  
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@gabemunozoc · 
In more recent years, I have begun to use the word "goals" instead of "resolutions".  Whether one considers it the same thing or not, is not of much importance to me.  The only reason why I have made that small change in name is because of the stereotypes of my, and others, attempts at starting something new, only to stop relatively quickly afterward.  

I love the new year in that it provides me something to look forward to beginning - a hard date to look towards and start it strongly in mind.  All of my focus and energy waits like a bull getting ready to be released at a rodeo from his gate.  This helps me launch out strong.  Here is where most get tripped up.  They start strong, but do not have a plan to sustain the new goal they have stepped out towards.  A plan is needed. Not just a plan, but something in writing and with a gathered circle of accountability to help stay the course. 

Ultimately, the motivation, desire, and actual work must come from within - the new goal cannot merely be a wish, but a genuine heart that aches to see change and the willingness to do whatever and go through whatever to see that new goal come to fruition.
👍  ,
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@crypto.piotr · 
Hi @gabemunozoc

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@gabemunozoc ·
u2m2vmc8r
I handle stress by working out everyday. That is becoming my time alone to focus on me. While I workout, I am able to let my mind wonder and sort of get lost.  One challenge however, is sometimes, if being honest, I can also drift my thoughts into thinking about problems. So I have to put focused energy into allowing my mind to drift positively.  I think about where I'm at in life, what maybe I've fallen short on, how to rebound, and how can I improve.

If I begin to realize I am falling short on my goals and targets, I regroup my mind, cast out negativity, and figure out a game plan to get back on track.  If I simply don't meet my goals, I always try and figure out why. Once I pinpoint the why, I can figure out how to reconfigure my plan.
👍  ,
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@heimindanger · 
If you spam my wallet and expect a vote on your article, please send bigger amounts.
👍  
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@happyme · 
LOL
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@crypto.piotr · 
Dear @heimindanger

I do not expect your upvote. 

I'm actually spending my own resources each time to reward those who drop valuable comments with my own upvote and also I'm investing some STEEM each single time to set up steem-bounty (this is my little extra way to reward curators).

I would definitely like to hear your opinion on the discussed topic. 

If you do not like receiving my memos (Im sending them not more often than once a week and only to those that I follow/following me) then please let me know. I will respect your decision.

Yours
Piotr
👍  
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@heimindanger ·
k54a2s57b
Your own ressources? Like 3 STEEM total to spam the whole network? Are you fucking kidding me?

I will show you how real badass people spam, ok?
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@happyme · 
I have never made a new year's resolution. Like most holidays, these are dates set by OTHERS and I don't necessarily follow others like a sheep, but rather follow my own path at my own pace. If there is something that I wish to achieve, then I set a goal immediately and don't need to wait for the new year to make a resolution. If that goal is important, then that is what motivates me to keep working on it to ensure success. If it is something un-important, then it is more wishful thinking and was never really set as a goal.

As far as I can remember, this has always been the way I do things and it has worked quite well for me. I'm rarely disappointed because I don't set trivial goals and the ones I do set, I research to make sure it is something I could reasonably expect to achieve.
👍  
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@crypto.piotr · 
Thank you @happyme for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@happyme · 
Let's take Steem as an example:
When I began here, I thought that if I worked hard that I would gain more followers and that I would eventually grow into a dolphin. I set my goal to reach 1,000 SP and was hoping to reach that by the end of my 2nd year. That didn't happen.

It is kind of frustrating, but at the same time I realize that growth here is extremely dependent on others, so I have no real control over that aspect. No point getting all worked up over something I have no control over.

Then the price of Steem dropped and made it worth buying. Instant dolphin status! WOOT!!!! AND I far surpassed my original goal. Double woot!!! 

I believe patience and perseverance overcomes almost all situations. One must also be flexible and willing to adapt to change. I had not planned to ever buy Steem; but then I also never thought that Steem would ever go below $1. The situation changed and I changed my plans to match.

In life, there are no absolutes; everything is relative. As long as we can change our perspective, we can never really lose. Instead, it becomes that you may not have gained as much as you had wished for.

Back in the days of chat rooms, I picked up a tag-line that I really love:
When you change the way you look at things, the things you look at are different!

In other words, you can look at the same objects or situations but see something very different simply by altering your perspective.
👍  
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@successforall · 
Hi @crypto.piotr, a happy late new year to you too.  Thanks for sharing your thoughts on a topic very dear to me. You have touched on something very interesting and unconventional by mentioning “extrinsic motivation” and “intrinsic motivation”.

Conventional behavior modification techniques and systems put too much value and rely too much on three factors - motivation, discipline and willpower. These are the things that you can expect the least from persons who are struggling to put some order and calmness in their life.  I touched  upon these points in one of my earlier posts:

https://steemit.com/newyearresolution/@successforall/new-year-resolutions-why-they-don-t-stick-no-not-for-the-reason-you-think

We need to look at the root cause of what is preventing us from bringing about a behavior modification naturally and effortlessly, confront them and come to terms with them without expecting too much help from motivation, discipline and willpower.

It all boils down to our belief system, in particular, the part of the belief system that is preventing us from creating a new behavior. When we take care of that part of the belief system, everything will fall into place.

Wish you all success who have made a new year resolution.

Success is our birthright.
👍  ,
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@crypto.piotr · 
Big thx @successforall for your comment and for sharing link to your previous post. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@redpossum · 
### OUCH!
Oh dear God have mercy, but this is a subject close to my heart. Procrastination has always been my Achilles' Heel. Pink Floyd said it so well in "Time" from the Dark Side of the Moon album -

*Every year is getting shorter, never seem to find the time,*
*Plans that either come to naught or half a page of scribbled lines*

I don't really bother with New Years Resolutions, because every year is a non-stop struggle to get myself to be more energetic, more aggressive. Most of the failures of my life have been sins of omission, rather than sins of commission.

### On The Other Hand
And yet, on the other side of the coin, Argentina has taught me patience. The Argentinos have many wonderful qualities, and the one I admire the most is a certain quiet but quite stubbornly intractable insistence that one **must** take the time to stop and smell the roses, a few minutes to have a *cafecito* and read the newspaper, and if the world cannot wait 15 minutes, then the world can go to the devil.
### Expat Life
After five years here, it is quite amusing to see the way in which some of my fellow expats simply cannot grasp the essential, "Toto, I don't think we're in Kansas anymore" nature of living in a 3rd world country. They will rant and rave and rage in the expat forums about the manner in which Argentina and the Argentinos refuse to conform to their North American expectations of punctuality, as though they think the whole country should adjust to their way of doing things, rather than them adjusting to Argentina's way of doing things.

### Reality
I'm old and fat and wrinkled and ugly, and there are a dozen things I ought to be doing, with urgent and pressing reasons for each, but I'm going to have another glass of ice tea and write a blurb on Steemit, and if the world doesn't like that, well the world can just go to hell and wait.
👍  ,
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@mariita52 · 
Another answer that loves ...
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@crypto.piotr · 
> Oh dear God have mercy, but this is a subject close to my heart.

Brilliant comment @redpossum. thank you for taking the time to reply. LOVE IT!

> I don't really bother with New Years Resolutions,

It seem that we're on the same page with our approach towards goals and targets. Thx for sharing your view with me.

> I'm old and fat and wrinkled and ugly

OMG. Is that really how you see yourself?

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@redpossum · 
Mmmm, no comment :)
👍  
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@cosmophobia ·
$0.03
@crypto.piotr
Happy New Year and Very Prosperous 2019.
My new year resolution is always the same. To look after my family, help them in everyway and to strive to be positive and happy always.
👍  , ,
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@crypto.piotr · 
Thank you for your comment @cosmophobia :)
👍  
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@cosmophobia · 
No worries I am glad to help.
👍  
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@neavvy · 
> What are you new year's resolutions?

That's the question I have recently been asked on my English lesson. I have noticed with amazement that almost no one had any resolution! It seems this practice is not very popular among younger generations.

If it comes to my personal point of view, I think that they just don't make any sense. First of all they usually don't work, but also I don't see any reason to change your life on the first January instead of any other day.

When I see an area in my life that I want to improve, I am trying to do immediately. Motivation that is given by the phrase 'new year, new me' is often fictional and doesn't have an impact on my life in a long term.

Thank you for inviting me to this interesting post @crypto.piotr :)
👍  , ,
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@caribehub · (edited)
Hi [@neavvy](https://steemit.com/@neavvy)

I'll consider your approach. It sounds good to go for something whenever there is an opportunity, specially something you enjoy.
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@crypto.piotr · 
Amazing comment @neavvy. thank you for taking the time to reply. LOVE IT!

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@ecoinstant ·
$0.02
Great topic, and it's not too late to consider these topics!  I set goals all year round, but New Year's Resolutions seem special.

But not because I am especially good at sticking to them!  No, my experience has shown that one's life must be changed starting at the habit level, and working upward, not starting superficially.  I have gotten some good deals on online courses at New Years time, but I have to put in the self discipline to study all year round.  

Putting in effort is a prerequisite to just about everything in this life - no matter what time of year we decide to make the changes!  I try to consciously analyze where my efforts are being used, and how I can improve, every day!

New Years for me has always been a good time to take introspection and see the growth over the last year!  

Thank you for being such an interesting steemian Piotr!
👍  , ,
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@crypto.piotr · 
Hi. I would like to thank you @ecoinstant for your comment. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

> Thank you for being such an interesting steemian Piotr!

hahahaha you're welcome. We're all rock and roll buddy ;)


Yours
Piotr
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@hairyfairy · 
Hi @crypto.piotr , I am very sloppy person. I often set some goal and if I finish it's over the deadline. For the year 2019 my resolution is to find a better job. Wishing you good luck in fulfilling your resolutions.
👍  
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@crypto.piotr · 
Thank you @hairyfairy for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@slwzl · 
Dear friend
Our purposes are an impulse for us to try every day to do things in the best manner possible, there is no need to strive because every moment in life has its own sense. So it doesn't really matter if you begin to want to do everything better now or in June. My personal resolution this year is focused in happiness, so I can tell you I will maintain it for life.
Your notes don't bother me at all, I like being able to share with you.
I love you
👍  
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@crypto.piotr · 
Thank you @slwzl for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@slwzl · 
Not long go I wrote a note in Spanish named "Control ante situaciones difíciles" (Control when facing harsh situations). There is the answer to your question.
With appreciation
Luisa

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@fitinfunfood · 
I've never made one and never will. I resolve to do things when I decide to do them, and it is very rare for me to give up, unless I later decide the thing is not worth doing or change goals etc. 

A few times a year or less I sit down and go over the areas of my life and makes goals and plans, but rarely with a calendar except for something that needs one like my  college degree and mba.

On Oct 10 2007, I decided to lose weight and get healthy or die trying. I got to my goal, of "looking like a normal person" on Oct 5 2011. 3 years of trial and error with 40 pound lost and a final year of success with the last 85. but I was not counting pounds. I was taking progress pics. 

On Oct 5 for the photo - I looked normal. What ever that "number" is, I don't care. I want no one to tell me I am too thin or too fat and then I am fine.

I also swim and do not count laps or time  myself and people think that is odd.

In weight loss coaching - By Jan 15, 50% have given up. By Superbowl Sunday, it's at 90%. The other 10% have a chance. but people are more likely to succeed if they are like me and did not wait for a magic day to start. 

Who made up January 1 anyway, and why do we believe in it? Oct-tober should be the 8th month and Nov-ember should be the 9th.

I'm glad you are posting. If you get a change, I would love to see a follow up on your delegatees. I am only in touch with one that I featured now. If you tag them in your post, that would be awesome. I know people who would help those who show up to your post to check in in various ways.
👍  ,
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@mariita52 · 
Wow, wow, wow ...
Love your answer ...
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@fitinfunfood · 
Aw! Thank you so much. Anyone can do anything they want at any time. Not some "day." <<< Some other day lol
👍  
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@crypto.piotr · 
Hi. I would like to thank you @fitinfunfood for your comment. Appreciate it a lot.

Also I'm very sorry for such a late reply. I just noticed that somehow I've missed your comment.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@fitinfunfood · 
No trouble on the delay - this is a crazy place. I'm glad to hear from you. 

Hmm... I am rarely frustrated and stress is just not something I worry about. But I 
just.
keep.
working.

No matter what. 

I do any one of 1000 easy tasks when I can't focus, or go to sleep, or work out, or eat (healthy food).

I'm a weight loss coach and 80% of Americans are obese and overweight. I cannot seem to make money on this. So if I was stressed out and frustrated all the time I would have good reason. 

But I always think a better day is right around the corner and enjoy this one to the fullest I can.

Also if you do not reach a goal - maybe it is the wrong goal and time to regroup. I can turn on a dime and have many times. Then I have all new things going on to strive for.

And finally:

Be sure to fitinfun no matter what.

That's my motto because I believe it :)
👍  
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@mariita52 · 
Hello @crypto.piotr, I do not make resolutions for the new year.
there is no time like the present. All I can see is good things ahead.
I have some routines and I schedule my assignments one day at a time.
I go for a day or two to do whatever I want.
For example, today I stay at home and dedicate my day to study Steemit, watch videos and cryptography news and as long as love lasts. hehehe
👍  
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@crypto.piotr · 
Thank you @mariita52 for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@mariita52 · 
Hello piotr, I take any failure, as an experience, that makes me grow and mature.
So in reality for me the failure does not exist.
I just think: "If so, for something it will be". And, I keep going.
What comes will always be better.
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@barge · 
Ok bro, you asked for my opinion and I'll give it to you free-flowingly. It's *just* my opinion and I'm not a fan of NYRs :~O

**My thoughts on RESOLUTIONS, GOALS, TARGETS:**
If stressed over, these can be a massive consumer of energy, a massive waste of time. A spinning trap of fear-based thinking that tries to control the future in the image of the past and wants to ensure that "I know wtf is gona happen coz I'm scared of the unknown!!". 'Trying' to do something is an indication of 'not knowing how to do it', for otherwise one would be *doing it*. 'Planning', for me anyway, has been a superb substitute for action in my life - talking and thinking about doing but never really doing. In any case, any 'results' I got were always different enough to render the type of planning in resolutions, goals and targets pretty useless beyond a basic consideration of possibilities/probabilities. These results/outcomes I ended up with were also superior to anything I might have imagined or 'planned' for lol.

One can have an intention to *improve* oneself and 'plan' the practicalities (without stressing over other stuff like what one is going to wear at the gym or whether girls prefer six packs or seven packs on tuffguys ;), but why wait for a specific date to execute? Gym memberships skyrocket in January and by Feb the enthusiasm and motivation is gone.....poof! Extrinsic/Intrinsic motivation is a great way of looking at this - why is the action being undertaken in the first place? As you say, is it "good for your overall mental and psychical health and not just to look good”? And if one feels that one's mental health depends upon looking good, one is simply caught up in an extrinsic cycle which seeks external approval, even if one thinks it may be intrinsic...these mindgames can be pretty subtle!

There is of course a lot of social conditioning, MSM marketing and bullshit-peddling around resolutions, goal-setting, hard work blah blah. Perhaps NY resolutions are low-hanging carrots that people consume in order to feel good and psychologically offset the debauchery of the festive season!? Also the new year is a new start, a clean slate (at the time of NYR setting anyway) and this may give rise to grandiose statements of intent. But if a big drama is made about setting NYRs with plenty of blah blah, the fall, when it comes and one finally accepts that the gym membership was a waste of money and stops going, simply leads to more guilt and depressive states, encouraging yet further debilitating self flagellation.

It's like gifts.....why wait for an occasion if you have something for someone? Just do it without fuss, without drama, without expectation of return. Otherwise one is disguising the *real* motivation (even from self) and is just playing the same old shitty game of fuck yawl, I'm the only one here!
- - - -
Cheers Piotr &#128262;
👍  ,
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@crypto.piotr · 
Brilliant comment @barge. thank you for taking the time to reply. LOVE IT.

>  I'm not a fan of NYRs :~O

It seem that we're on the same page.

> Perhaps NY resolutions are low-hanging carrots that people consume in order to feel good and psychologically offset the debauchery of the festive season!? 

It's hard not to agree with your logic.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@barge · 
> I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

He he, well I guess the frustration is the *realisation* that things are not going according to plan. So why plan in ultra detail? Lots of detail on a plan for the future means lots of disappointments coz details will be different and they cannot be controlled. A similar outcome to the planned/desired outcome can be achieved through a flexible approach that doesn't get bogged down in detail.

Fewer details of micro-planning for the future = greater flexibility = less stress/frustration over changing details.

Planning can be a BIG control issue - trying to control exactly what the future looks like, how others will react etc. This can be emotional rather than rational, and often is. The emotional swirling is where stress and frustration lie. A flexible approach just sways with the breeze, like bamboo - bending and adjusting but not snapping!

The plan, the idea, the intent - they can all be kept fairly simple. They will work out in unexpected ways and the results may be 'better' than the 'heavily planned' outcome.
👍  
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@yacobh ·
$0.03
Thank you for your post. For some years I had been doing something about the new year resolutions. I hear about "The secret" or attraction law documentary. In that documentary someone talk about a dream board or wishes board or something like that... I really don't remember the name. The point is that if you want something and you want to attract it you could put it like an image over the board and then you will start to attract it. 

It has work to me.I started cutting magazines, and recently for this year I made a digital image that you can see here https://steemit.com/introduceyourself/@yacobh/purposes-of-new-year 

I think that is a trick, to make the intrinsical motivation become extrinsical, is like do your own publicity.

And why in new year? Well, why not? It is fun. I hope this trick will be useful to you. 

Regards

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@crypto.piotr · 
I would like to thank you @yacobh for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@yacobh ·
$0.03
When I started to do the boards I put big things into it. Now this year I put very achievable things. This allow me more focus over it. 

To manage frustration and stress I make an exercise. I think what would be passed if I didn't make the dashboard. And I see what I did with the dashboard.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@pauli0606 · 
Hello, my goal the first days of the year, is to work hard to get the money to buy a pc or lapto to work from my home. If other people have tried and reached it, I can do it too. With the facilities of social networks I can advertise what I do daily. I have to do a lot to achieve that goal, since those teams are very expensive.
Greetings from Caracas, a kiss.
👍  
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@crypto.piotr · 
I would like to thank you @pauli0606 for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@illucifer · 
Fuck off.. I don'e like spammers...
👎  ,
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@crypto.piotr · 
Dear @illucifer

No need to be rude and act like an aggressive person.

I already muted you and unfollowed and I promise you will not ever hear from me again.

Regards
Piotr
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@frostyamber · 
Hello my friend! :D
I don't do "New Year's Resolutions" myself, but I have friends that say they have them, but most don't follow through. :D I'm not sure if its due lack of motivation, lack of time, unrealistic resolutions, or something else entirely, once the new year starts they just seem to fall to the wayside. :D
For myself, my only goals are the ones to be kinder, less judgmental or grumpy than I was the day before, and to try to remember to appreciate the little blessings as well as the big ones in my life. :D That's why I joined the #gratefulvibes family, it helps me remember to appreciate all my blessings. :D There are so many that people take for granted without even realizing it. :D
I hope you achieve your macro and micro goals, just remember to give yourself a break if you don't meet every one of them and to appreciate the ones you do reach. :D
God bless you. :D Have an awesome day my friend! :D
👍  
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@crypto.piotr · 
I would like to thank you @frostyamber for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@frostyamber · 
It was my pleasure @crypto.piotr. :D 
No worries at all, I've missed a comment or two myself, sometimes they're hard to see, it would be easier if the whole thing turned grey once you've read them, at least I think it would be for me. :D
Well, to be totally honest, there are days when I lose it for a couple minutes and shouldn't be allowed near anyone, those are usually the bad pain days, but other days I take a moment and a few deep breaths, to help me get over it, then I start to sing or hum an upbeat song and that makes it better for me. :D
I also try again the next day. :D 
God bless you. :D Have an awesome day my fabulous friend! :D
👍  
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@bashadow ·
$0.03
I myself do not really believe in New Years resolutions, I always try to make the upcoming year a better year than the previous year. I grew so weary of people at work asking me what my new years resolution was that I actually finally made one while working and it was a simple one to keep. Of course no one thought that I would really keep it, but for two years in a row I kept it. No one else at work had kept any of their "resolutions". They were more of like you said wishes and dreams on their part. 

Going into the third year of their constant triad of new years resolutions and pointing out to them their failures to keep their own I made two resolutions one so that I would never have to make another work new years resolution again, and that was easy to keep, one of the two was not to make any more new years resolutions at work. I stuck with that until I retired, so for 5 years no work new years resolutions. 

I think people do not take new years resolutions serious, it is simply a herd mentality, everyone else is making them maybe I should too thing.
👍  ,
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@crypto.piotr · 
I would like to thank you @bashadow for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@bashadow ·
$0.03
If you do not set unrealistic goals and targets, they can almost always be achieved. No stress that way, but if your goal or target is not reached, and it was a reasonable goal, then you look at why, what caused the failure, was it internal or external or something you had no control over. Not reaching a goal or a target should not be a stressful thing, it should be a learning thing. I do not understand why people stress over not reaching a goal or target, if a person is stressing out over not reaching a goal perhaps it is because they  can not look objectively anymore as to why they set the goal in the first place.

So I do not stress over missing a goal or a target, just how I am I guess.
👍  ,
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@caribehub · (edited)
Hi [@crypto.piotr](https://steemit.com/@crypto.piotr)
I would focus on a few things trying to manage emotions and sticking to my purposes.

It is easy to get distracted. The challenge is to keep focus even while feeling down. 

Probably I'll have to decide whether to acomplish a specific goal or to abandon it due  to convenience reasons.

This means that probably I have to evaluate things constantly and make changes along the way.

Some goals could be boring in nature, like earning money by doing boring and well paid activities. This could be manage by adding interesting goals like traveling to someplace.

I'm not a big fan of "make money with your passion". This thing is about supply and demand but this is another topic.

I hope this helps
👍  
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@crypto.piotr · 
I would like to thank you @caribehub for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@caribehub · 
Hi @crypto.piotr, that's a good question.

I just let the feeling go. Once i feel calm (even after a long time), I evaluate the situation to decide what to do.

Probably I would abandon the goal and move to other one.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@minnowbooster ·
@minnowbooster upvoted this post!
![Calling @originalworks :)](https://upgoat.steemmall.com/?user=crypto.piotr&receiver=crypto.piotr&sender=rhanna10km&value=0.5&hash=18)
*<sub>img credz: pixabay.com</sub>*
*Nice, you got an awesome upgoat, thanks to @crypto.piotr*
*BuildTeam wishes everyone a bullish new Year!*
*Want a boost? [Minnowbooster's](https://steemit.com/minnowbooster/@minnowbooster/minnowbooster-the-holiday-magic-is-back-for-2019) got your back!*
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@illucifer · 
Assumed it was a mass auto spam, thanks for the response. Thought it was spam and that’s how I talk to bots... 

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@mariannewest · 
I am not into the whole New Years Resolution thing - but you could say that a resolution - or a setting of intentions has to come first. then, you have to believe that whatever it is you want to do is possible. After that is done, then  it is time to set goals and figure out the action steps required to get there.
👍  
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@crypto.piotr · 
I would like to thank you @mariannewest for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@mariannewest · 
No worries about a late response :)

Stress and Frustration:

First off, I try and mostly do practice self-care. Exercise, healthy food, yoga, gardening and such. 
Second, I stop and breath when I get very upset. Maybe do some breathing exercises.
Third, I put things into perspective.
is it a life and death situation - No, chill out.
Will I remember not meeting this goal in 20 years?
Will I feel the impact in 20 years?

Usually, the answers to all of that is no. So, I figure tomorrow is another day.

I have had many losses and experiences in my life, including surviving cancer, that I am pretty good about not getting excited or worried. 

I have an app on my phone called Access Consciousness. You can set it to remind you to stop and check how you are doing - if your mind is going round and round and such. If you find a monkey mind, there are steps to fix that.

Basically, the more you practice, the easier it is to move through times of stress and upsetness.

And getting enough sleep is huge!! Maybe the most important thing. Most people do not sleep enough (8 hours) and function poorly because of it. Lots of science is confirming this.

Be well :)
👍  
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@chekohler · 
I don't really believe in a linear cyclical time line so I don't set goals by year, I set them and I go for them no matter how long it takes. I think time is a discouraging factor because sometimes you reach it too quickly in your opinion and you like were my goals too easy and sometimes it takes very long and you think ill never reach my goal

I have goals and steps on how to reach them and I push myself to keep reaching each one regardless of time spent
👍  
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@crypto.piotr · 
I would like to thank you @chekohler for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@pamoja550 · 
I think and I would like people to do things with a big picture in their minds. A purpose that covers life long outcomes or destinies.
For example you choose a healthy life style. You eat healthy and exercise regular not for sexy looks but to avoid risks of falling into life style diseases that are incurable yet costs a lot of money in managing them, they can hurt your loved one, then can hurt your finances and ultimately can cut your life short.
The same thing goes to finances, you set a goal that you are going to spend well, save diligently and invest wisely not only in this year but it is going to be your lifestyle. Because you don't want you and your family to hit a rock bottom someday because of your bad habit in spending and bad financial decisions.
You learn to spend money on the things that are necessary and will benefit you or you family in a long time. 
If you set search goes that focuses on big picture just like the two examples I have given, the motivation will always be there, it may not be 100% all the time but it will be there.
Before I finish I want to thank you @crypto.piotr for your generosity, you have been steeming my account. Thank you
👍  
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@crypto.piotr · 
I would like to thank you @pamoja550 for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

ps. would you consider using enter sometimes to separate blocks of text? it would make reading much easier :)


Yours
Piotr
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@pamoja550 · 
Hey piotr, thank you for the advice and never mind about the delayed reply.

Now about your question,  how  do  I handle stress and frustration. Well buddy  someone said  hope for the best plan for the worst.

This means my plans may not always come through, so I should be ready for the vice in my mind. Because no plan is a fire proof.

So when things go wrong I replan and get back to work, it sound simple but that's how I have lived. I do not know if it is because of my personality or my past experiences have shaped to respond that way.

Remember I used to tell my wife when things go not your ways keep focus because you are still alive, life still needs you and beyond that failed issue there others issues if you do not keep your head together you will end up causing more harm to yourself.

She was at the university that time, it was hard for her at first as you know ladies are emotional, but with time she got my point. When day she found herself in a situation that would frustrate in the past but this time she responded differently. She kept her head sound, and replanned.
She said I did like what you always say and it worked.

So that is how I do it buddy.

Please have a nice time.
👍  
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@hardaeborla · 
> May 2019 be YOUR year! Your year to improve one’s self, to earn more, to achieve more and to love more too!

 Firstly,  I will have to say say very big Amen to this wonderful prayer because we all hope to achieve this in 2019.

> With all those resources at one’s finger tips though, I’m curious to know if they actually do work?

It actually depends on the individual involved. If you are the type that makes new year resolutions and you don't work towards it, there is no how you can achieve your goals or aims about the resolution you've made. It always advisable to work towards every resolution you make this year so that you can achieve it.

Lastly, I will also say it also has to do with one's fate or destiny because there are some people who will work very drastically towards their resolution but they don't sometimes achieve their aims. In life, I believe what is meant for us will surely be for us and we isn't meant for us will never be ours. We just have to keep trying our best to get what we want.

> Now, maybe if we tried to achieve these resolutions or goals based on an “intrinsic motivation”, it might just work instead. Why? An intrinsic motivation is based on a motivation that derives from the individual itself. Doing something out of internal passion or desire for instance, without thinking of the “reward” at the very end of it. 

I strongly corroborate with your point @crypto.piotr even though most people make use of extrinsic motivation because of the reward or fame or money such that they aren't bothered about intrinsic motivation.

But when we also look at this this another point of view, I think extrinsic motivation may sometimes increase the passion for work. A good example or scenario can be traced to someone who works very diligently in his or her work place whom get rewarded by his boss. It will be observed that the motivation to do more will surely be there because of the reward such person is earning.

Some people who quited Steemit back then were making use of extrinsic motivation because they were doing it for the reward and not for intrinsic motivation (passion or love).

Thanks for sharing this great post with love from @hardaeborla 💞
👍  
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@crypto.piotr · 
Amazing reply. I would like to thank you @hardaeborla for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@edgarare1 · 
Achieving a goal is an entirely different process than meeting a resolution.

And I really agree with you: 
> GOALS and TARGETS

are more powerful than RESOLUTIONS.

We should actually be planning for next year, not the one we’ve just begun.

I consider that if we really want to achieve things in our lives, we need to plan further ahead and think more long-term.

And as a result you can be motivated completely this year, but the next one too with all your goals and targets in mind...!!!

Wonderful @crypto.piotr ...!!!
👍  
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@crypto.piotr · 
I would like to thank you @edgarare1 for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@edgarare1 · 
Hello @crypto.piotr don´t worry about the time, it happens sometimes.

Sometimes it is necessary to relax and take a break, take the time to create new goals and objectives.

Sometimes it is necessary to meditate well if the goals and objectives that we set ourselves are necessary for the future.

And if they are not what we expect, we should let them wait until we formulate new ones.

everything is relaxed for me .. !!

Patience...!!!
👍  
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@leeart · 
You've already said what I wanted to say.  We really should not be caught up with the hype of this new year's resolution.  If we want to start something new, no better time than now.  Start with small goals and stick to it and then do more.  Yes we can shoot for the stars and hit the moon but sometimes that might be a negative thing for it would end up disappointing ourselves.  Do more and be better at our own pace.  Don't give in to the pressure of what you see blasted by the media especially social media.
👍  ,
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@crypto.piotr · (edited)
Hi @leeart

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@leeart · 
I am more of an accepting kind of guy of what is.  I have learned not to stress myself from things that can't be.    If it is meant to be, then so be it.  For things I really want, I take a break sort of try to do things in a different way or find ways to do things to achieve a goal.  If I cannot do it now, then I try again and do it better next time.
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@blockshine · 
Super post @crypto.piotr, I have upvoted and resteemed! I like to adopt the SMART method for new years resolutions. Smart, Measurable, Achievable, Realistic and Time, failing one of these usually indicates you won't maintain your new years resolution. Thank you for the motivation! Question for you: How do you stay motivated? Do you track your progress with a new year's resolution?
👍  ,
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@crypto.piotr · 
Hi @blockshine

> Question for you: How do you stay motivated? Do you track your progress with a new year's resolution?

Most of all: I'm sorry for such a late reply.

That's a good question. I've been doing martial arts for half of my life so I've learned to be very well organized and disciplined. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@mayb · 
I love this subject! So, here are my two cents on it:

1. We're facing a major problem here energywise. The calender has been messed with, right? Originally (like Indian cultures celebrate it for e.g.) the year would start in march. When the sun comes back, when new energies fill the earth, when the light is being reborn and growth starts again. This is the time where you can change yourself and your ways. At this time (January) energies are very low. And this is just natural. We're disconnected from the true source. So we don't know. This is why your new year's resolution most likely won't help. 

2. Meditation, my friend! The only way I know to really change habits and develop a healthy discipline is Meditation. Other than that: an early morning routine in whatever way you'd like to have it. Morning times for yourself, filled with intentions before you let anything stress you out. 

3. Intention itself has to become the habbit. Start being intentional. Ehm, have you ever watched one of my videos, maybe?! ;)

https://www.youtube.com/watch?v=PIsSlPBdZUY
👍  
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@crypto.piotr · 
Amazing reply. I would like to thank you @mayb for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@mayb · 
Oh, Piotr! You've got so many engaged comments over here. Really no problem and: It's never too late! Thanks for your answer. The follow-up question is funny because I just started writing about it, yesterday. Working title: Why’s my Manifestation such a mess?

I feel like asking *why* is always a very helpful way to start the procedure. 
I believe what everyone of us needs to learn is that we hold some kind of programming in our minds. Each and everyone of us. Those programs are mostly connected to fears and traumas. Whenever our plans are not working according to our desire, we have to turn inwards and find our personal blocks and boundaries. Is there any anxiety inside myself connected to it? Like: Maybe I purposely failed in achieving my goal because I was too scared of being myself?! Everybody's got different boundaries. 

I am often scared to speak out my truth, e.g. This is one of my obstacles that I have to face and overcome a lot. But since I learned that about myself, I could find ways to deal with it. "Know thyself" That's what it's all about for me. I never feel like failing. I always feel like learning more about my subconscious.
👍  
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@questionthetrend · (edited)
Hi, [@crypto.piotr](https://steemit.com/@crypto.piotr)

I believe in setting goals and breaking the goals into simpler goals and endeavour with plan to achieve those simpler and cumulative goals to achieve the actual goal.
I believe since everyone has a different life and different upbringing, they need to find out for themselves what works and they JUST DO IT! just attend to their plans. I currently am not in the stage of setting year long goals. I get saturated at month long goals. So I set my routine daily, which are directed towards daily necessities and the long term goal.

Thanks
[@questionthetrend](https://steemit.com/@questionthetrend)
👍  ,
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@crypto.piotr · 
Excellent comment @questionthetrend

> I believe in setting goals and breaking the goals into simpler goals and endeavour with plan to achieve those simpler and cumulative goals to achieve the actual goal.

Thank you for sharing your approach towards this issue.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

yours
Piotr
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@nomad-magus · 
> I strongly believe that setting up goals and targets is more efficient.

On another level, goals, tasks and **strict** resolutions narrow the field of potentials. Isn't it better to co-create your reality with your Master self?
👍  
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@crypto.piotr · 
I dont think we ever had a chance to get to know each other. Great comment @nomad-magus

> Isn't it better to co-create your reality with your Master self?

What do you mean?  Do you mind sharing?

Cheers
Piotr
👍  
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@nomad-magus · (edited)
$0.06
We are used to create life through the mind, setting goals, thinking about them, praying they will manifest, and in general walk through life from the rational point of view.
#### A Master focuses their attention in the now moment and allow. They release agenda, release goals or plans and surrender to Framework 2, where abundant universe, full of potentials is ready to manifest as a physical reality.
👍  ,
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@travellit ·
$0.25
Hey there! We’ve always thought that there’s no need for a new year to set new goals, resolutions, targets or anything in between. Each new day is a chance to change for better! ❤️

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  ,
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@crypto.piotr · 
I dont think we ever had a chance to get to know each other. Great comment @travellit

> We’ve always thought that there’s no need for a new year to set new goals, resolutions, targets or anything in between

So you never set goals and targets for new year? At all? :)

Cheers
Piotr
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@mickvir · 
Shame on you being so late on your New Years post . Lol just joking I’m no better. 
I find my self that procrastination comes too easy especially in the world we live in today . Their are so many distractions making it all too late easy to make excuses. I feel the biggest reason we don’t achieve our New Years resolution is as you say we are attempting to become something we are not. I have not made a New Years resolution in awhile as I believe that we always have the choice to change ourselves so New Years or not we have the ability to do this.  The biggest issue with change is we have to want with all our heart to change or we will most likely fail . Why is this? Not only do most of us procrastinate , we also like routine. We find ourselves doing the same thing daily as we find comfort in it. It’s like we feel if we do the same thing daily then somehow everything will be ok and we can become upset if our day does not go to plan. 
Another reason is peer pressure. For example, you decide to quit drinking as it is affecting your life. Trouble is the people you hang around with drink and they are used to you drinking. They say to you one won’t hurt, trouble is when your trying to stop it will. They mean no harm they just don’t want to change and don’t understand why you want to. As a result changing ourselves can result in losing friends. This kind of pressure can result in us failing also.
So how do we achieve a New Years resolution? 
Make it something you are passionate about make it your main priority , take time to plan how you will achieve your goal. To change yourself it takes a lot of time and effort. It’s hard and you have to want it . Will you achieve it? Maybe if you want it bad enough. 
Before I go this is a big generalisation and you may well be different.  As we are all different in our own way. I’m only speaking from personal experience and conversations I’ve had with others.
I wish you all the best with your New Years resolution. I hope you have an awesome year!

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
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@crypto.piotr · 
Excellent comment @mickvir

> Shame on you being so late on your New Years post . Lol just joking I’m no better.

Indeed shame on me hahaha :)

> Another reason is peer pressure.

That's very true. I was actually wondering how peopledo  handle stress and frustration once you realize that you cannot reach your goals and targets?

ps. would you consider using enter sometimes to separate blocks of text? it would make reading much easier :)

Thank you for sharing your opionon.

yours
Piotr
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@tommyl33 · 
well said friend .. learn much from
it

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
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@crypto.piotr · 
Thanks for dropping by @tommyl33 :)
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@newageinv · 
I have always taken the same approach in that goals should follow some guidelines in order to really make a difference.  Even though it is based on Corporate HR “mumbo jumbo” I like goals to be SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound).  These small steps will encourage and motivate one to succeed within the “bigger picture.”. While it could be done at any point in time, I think that the mind is always fooled into believing in the importance of starting and finish lines with even numbers or dates.  So while it doesn’t really matter when you start to execute these objectives, a level set or benchmark is always great for monitoring progress which is why I like the first day of the year to “check in” with goals.

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
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@crypto.piotr · 
BIG THX @newageinv for being always so supportive and responsive :)

> So while it doesn’t really matter when you start to execute these objectives, a level set or benchmark is always great for monitoring progress which is why I like the first day of the year to “check in” with goals.

Good point.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@deirdyweirdy ·
$0.16
I don't think I've ever made a New Years resolution. I haven't needed to. I'm a very disciplined person so whatever I resolve to do on any day of the year I tend to stick to. 
Perhaps there are people who need New Year as an excuse to set goals for themselves but I've never met one who actually managed to stick to one. I've been attending the gym continuously in several different countries since I was about 17 and every year come January there's a huge influx of new members most of whom last about 6 weeks. Seems human nature is the same the world over.
👍  , , ,
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@crypto.piotr · 
Hi @deirdyweirdy

Thx for your comment

> I'm a very disciplined person so whatever I resolve to do on any day of the year I tend to stick to.

It seem to me that you're very self-awared. That's a great advantage.

>  I've been attending the gym continuously in several different countries since I was about 17

Wow. That's impressive. What sort of workout do you stick to? I'm crazy about muay thai and western boxing (Im actually coaching boxing as a passion).

Cheers,
Piotr
👍  
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@deirdyweirdy · 
I did try kickboxing and then karate many moons ago but it just wasn't for me. I train 5-6 days a week with a mixture of high-Intensity circuits and weight training using kettlebells, dumbbells, and TRX. I just love exercise!
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@kadishakho · 
I agree with you. Motivations are important but we need the right motivations. But even if one didn't reach one's goal or targets, we shouldn't be stress out about it but try to think where went wrong and try to reach it once more.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@crypto.piotr · 
Hi @kadishakho

Thanks for replying to my previous comment. I always appreciate people who engage back.

Will follow you closely. 

Yours
Piotr
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@guruvaj · 
I don't make new years' resolution.
It doesn't make sense to me. I see the future as small decision of the present, and making good decisions at present is better that declaring a promise in the air, and yet not backed it up by discipline and perseverance.

Although, swearing is more like an attitude towards the self rather than to others person, the more you swear and not fulfilled it, it means you failed yourself.

Better not promise anything, and yet do it with all your capacity throughout the year.

-guruvaj
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@crypto.piotr · 
BIG THX @guruvaj for being always so supportive and responsive :)

> I don't make new years' resolution. It doesn't make sense to me. 

And what do you think about setting up targets and goals?

I believe mostly in setting up targets, as Im very goal orientated person and I believe this is more efficient way of achieving anything.

Yours
Piotr
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@royer94 · 
Dear @crypto.piotr this is a great post in order to reflection and evaluation of our life purposes. From my point of view each day can be a new year but each day can’t have a different purpose. Is important be constant and persistent and our purposes and to finish projects in order to open new purposes. Is important to think retrospectively when a year ends and prospect your new year based on your previous performance. Now I want to wish to you happy new beginning and a great development of new and previous goals. Cheers

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
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@crypto.piotr · 
BIG thx for your great comment royer94. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@cloudblade · 
My resolution is Let the body return to health and Reduce work time.
Because the boss said: Please do your work well, please finish your work, say that, will help you raise your salary, it is a lie, you are willing to work overtime for 4 hours (no salary) for the sake of responsibility, the result is wrong .
Do not work overtime, and change to sport.
👍  
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@crypto.piotr · 
BIG THX @cloudblade for being always so supportive and responsive :)

Hope you can reach your resolutions and get healthier again :)

Yours
Piotr
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@arcange · 
Congratulations @crypto.piotr!
Your post was mentioned in the [Steem Hit Parade](https://steemit.com/hit-parade/@arcange/daily-hit-parade-20190116) in the following category:

* Comments - Ranked 4 with 99 comments
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@alimamasstory ·
$0.04
I suppose the only reason many craft out their resolutions for the new year is with hopes of giving themselves another chance at whatever it is they are hoping for or battling against. There's a thing for a new leaf, a new chapter, a new beginning, hence beginning the year anew is kinda akin to giving ourselves a 'clean slate' so to speak. I know it's not easy following through with whatever that's set, but it's not impossible. I think we've somehow also have bought into the perception that if we fall through in the beginning or in the process, then we can't continue. Or, it doesn't feel right starting in September. Sometimes it's really is playing tricks in our mind. To be honest, I have not really had a 'resolution' for some years now. Can't even recall what I wanted the last few years, except for family planning 😂 I think my goal in general every year is to live happily and grow in every aspect of life. The specifics? We can work it out along the way. 😊
👍  ,
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@crypto.piotr · 
Hi @alimamasstory

Most of all: I'm sorry for such a late reply. And thank you for your comment.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

ps. would you consider using enter sometimes to separate blocks of text? it would make reading much easier :)

Yours
Piotr
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@abgrobert5 · 
Hello how are you, I think you are one of the best users, I discovered you today, I hope not to take your time with my greeting ..

#

I think you are the person who can help me in my business project launch within steemit

#
I studied you and I think your personality goes according to my dream, if you are interested just give me the opportunity to send you my proposal by mail, I assure you that this will be one of the most innovative projects of steemit...
👍  
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@crypto.piotr · 
Dear @abgrobert5

I'm sorry for such a late reply. 

> I think you are one of the best users, I discovered you today, I hope not to take your time with my greeting ..

Very kind words :) Thank you.

> I think you are the person who can help me in my business project launch within steemit

Can you tell me more about your project? Would like to hear some details :) You already got my attention.

Drop me an email: promib.pl@gmail.com

Yours
Piotr
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@abgrobert5 · 
Great .. Thanks for answering I already send all the information to the mail
👍  
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@ragnarhewins90 · (edited)
First of all happy new year brother to you and your family.

Personally, I Don't believe in the new year new me thing or new year resolution and so on.

To answer your question [@crypto.piotr](https://steemit.com/@crypto.piotr)

To me, it's all about the time frame. I'm always trying to find new opportunity to learn new things or to make money in different ways.

I always wanted to write a book about my family history, the experiences of my own story and also interesting real-life experiences of others into one book. I wrote about it [here](https://steemit.com/series/@ragnarhewins90/i-concede-everything-to-you-you-concede-nothing-to-me-part-30-cvk2ox7g)

I give myself 1 year to write this book at first I wanted to write 50 parts of the book but in only 30+ days I manage to write 30 parts of the series but my time frame is 1 whole year 365days. I only need to write 20 more parts to reach my goals. So i manage to write in much less time as i thought i would because i never write or believe i could write in the first place.

Also due to the series, i improve my writing at the same time which i never thought about.

My second goal was learning how to drive the wheel loader, excavator and a few more heavy machinery. My time frame is 6months but i manage to learn everything in 5months. And so on.

What im trying to say is always give yourself the extra time to do things lets say you want to learn how to draw a persons face, people say you can learn it in 3days but give yourself extra time they say 3days give yourself 1month to draw that persons face.

Trust me by doing this you will work on it on a daily basis. Also, the extra time will prevent you from getting stressed out for no reason. I know people want things fast learn this fast do this fast. We need to take it to slow new information doesn't absorb into our brains that fast, different people a different way of learning, and different way of absorbing information.

To simplify it.

1. Time frame (how long can you do it always give yourself extra time)
2. Do it on a daily basis 1minute per day or 1 hour or whatever time you need. But DO IT DAILY!
3. Do NOT quit even if you can't reach the end of the time frame. because different individual has different ways of learning. So chill and relax you WILL achieve your goals.
4. When you do achieve it enjoy it before you move to another project or goals you have.

I guess that's all if it works for me it should work for you as well. Take care and keep safe always.
👍  
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@crypto.piotr · 
Brilliant comment @ragnarhewins90. thank you for taking the time to reply. LOVE IT!

> I always wanted to write a book about my family history

What this book is about? You mind sharing a little bit? :)

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@ragnarhewins90 · (edited)
The book i wrote is here in partiko everyone can view it for free [here](https://steemit.com/partiko/@ragnarhewins90/i-concede-everything-to-you-you-concede-nothing-to-me-part-31-egetnqj1)
Hopefully in the future, after i finish the book will find an editor and fix all the grammar or use of words in the book and publish it at lulu.com it's a self-publishing site i just found out about it a few months ago. Planning to sell as cheap as possible so everyone can enjoy it. Well, it's just a plan, for now, we will see what happens in the future.

Also to answer your question, how do i handle stress if i cannot reach the goal i set for myself. Usually, i take a week off. Completely forget about the goal for a week and enjoy other things for a while then go back to that goal that you set for yourself.

Everyone deals stress a different way the answer to this question will differ from every individual for me i just take time off and forget about it for a while. Then go back in.

Also always remind yourself you don't have to be the best at everything. You can but just do the work people will decide if you're the best or not.

Because when you want to be perfect at everything you do, that will create unnecessary stress on yourself. Avoid that as much as possible stress doesn't give you ideas. Talking and sharing ideas with others will create ideas for you.

Hope that helps. :)
👍  
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@perceptualflaws · (edited)
Hey my friend, 

Happy New Year to you and your family!! Great post!  My resolution is to write a book!  I'll let you know this time next year if I've managed to achieve it. :)
👍  
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@crypto.piotr · 
> My resolution is to write a book! I'll let you know this time next year if I've managed to achieve it

Wow. What this book would be about? 

BIG thx for your great comment @perceptualflaws. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@ljmm · 
greetings, in my opinion I believe that everything is in the mentality in terms of achieving motivations or year goals, simply adapting the mentality allows to achieve what one is mostly motivated to do
👍  ,
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@crypto.piotr · 
thx for your great comment @ljmm. I appreciate it a lot.
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@elvielins · (edited)
Happy new year @crypto.piotr 

It is hard for me to keep up to my new years resolution to the fact that, i do not really like being NOT FLEXIBLE.

I adjust things as i go along towards my goals.  But usually, I have a habbit of a goal getters😊. 

Having a new years resolution is a good thing as to guide me where my direction going.

Good morning from Singapore
![FA8B8292-1FA7-434E-92C5-C2F8D6C302A9.jpeg](https://cdn.steemitimages.com/DQmS171AWN4RC636bSGjExKbBseLvRoSKBaiEniLp47GiZ6/FA8B8292-1FA7-434E-92C5-C2F8D6C302A9.jpeg)
👍  
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@crypto.piotr · 
Hi. I would like to thank you @elvielins for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@jenina619 · 
That's exactly how Steemit works🤔 steemians who success are usually moved by an intrinsic motivation just after they realizes that this is not a place to make easy money and start loving community and growing as persons and accomplishes goals I think.. btw great article you wrote here, I liked it!
👍  
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@crypto.piotr · 
BIG THX @jenina619 for being always so supportive and responsive :)
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@danieldoughty · 
All 3 is just word . Without affirmative action, all are just noises. To me , understanding why , determine the drive matters more than all the noises.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Hi. I would like to thank you @danieldoughty for your comment. Appreciate it a lot.

And I'm sorry for such a late reply. Just noticed that I've missed your comment somehow.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@melbookermusic · 
crypto.piotr I would agree. I never make resolutions. In fact, what I do is make gaols within something I am already doing. I think the reason why resolutions often do not work, is because change often has to involve lifestyle ...and that is way more difficult than making a resolution.
👍  
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@crypto.piotr · 
BIG thx for your great comment @melbookermusic. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?
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@bitfiend ·
$0.02
I've never really kept up on a new years resolution.  If/when I started one, by June I surely had already forgotten about it, so whether or not I succeeded is beyond me.  Other times, clearly I failed.  Last year I had a resolution to quit smoking.  It worked for 2 months, but I started up again.  

A friend of mine once said "I have fulfilled my  new years resolution for 10 years now" and when I questioned how he managed that, he said his new years resolution 10 years ago was to no longer have new years resolutions, thus, fulfilling his original new years resolution to no longer have them, every year.

I like this approach, so I'm going to run with it this year.  That way I never "fail" at fulfilling a new years resolution again.

On a more serious note, I've chosen to just be more goal oriented and my goals and deadlines have nothing to do with the new year.  Goals tend to change for me quite often.  There's not enough time in the day for me to do everything that I would like to do in a day, so it's hard to stick to any specific set of goals throughout the entire year.
👍  ,
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@crypto.piotr · 
Hi @bitfiend

Most of all: I'm sorry for such a late reply. And thank you for your comment.

>  I like this approach, so I'm going to run with it this year. That way I never "fail" at fulfilling a new years resolution again.

I hope it will work well for you.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@hatu · 
I make resolutions all the time, irrespective of whether it is New Year or not. :D
👍  
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@crypto.piotr · 
Thank you @hatu for being always so responsive :)

Short but right to the point.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

And what do you think about setting up targets and goals?

I believe mostly in setting up targets, as Im very goal orientated person and I believe this is more efficient way of achieving anything.

Yours
Piotr
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@ikkelins · 
Hello @crypto.piotr this is a down to earth piece of information and i must be honest i really like the amount of time you spend on producing your content. Anyway you are right intrinsic motivational factors are the best to fuel you to achieving your set goals. 

Extrinsic factors would always die out and leave you wandering in the way. Anyway i use a simple to do list each and everyday in my life setting small goals and trying to achieve them. 

Whatever that happens i have advised myself not to stress out myself in case i am unable to achieve some goals because at some point in time some situation would definitely be out of hand. 

Unless i forgot i have replied your email message (cliff124emmra) so do well to check it out or you can reach me quickly on telegram @Archerlive

Yours Ikkelins :)
👍  
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@crypto.piotr · 
Dear @ikkelins

> i really like the amount of time you spend on producing your conten

Thank you. I think I spent to much time on Steemit and sometimes Im forgetting that there is real life around us :)

> Unless i forgot i have replied your email message (cliff124emmra) so do well to check it out or you can reach me quickly on telegram

I will check my email box soon.

Yours
piotr
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@ikkelins · 
Hi @crypto.piotr i uderstand you perfectly you know. You have a very large audience and sometimes staying up to each of them really takes time but i really admire the idea that you take time and reply every one of them. That's great. Looking forward to hearing from you. If there is any quicker way of getting in touch with you please let me know in the email message k.
👍  
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@deanbrown · 
So far I'm 18 days with no cigarettes. I know it's silly to think that the position of the sun in relation to the earth somehow affects my self control when it comes to smoking. But I feel as though it did.
👍  
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@crypto.piotr · 
Thank you for your kind comment @deanbrown :) And Im sorry for such a late reply.
👍  
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@sfcq240788 · 
Well, this is very interesting to read. Back in time like a 6 years a go i was a fat guy, but really fat... the Thing is that even when i try to got on a diet or excercise i continue to fail...
I went with a therapyst to try to solve some emotional issues, not about my fat, about some fears and emotional pain that i use to have. Once i told her that im trying to lose weight but i keep failing and she ask me one thing?

"What is your motivation?" I answer that cause i want to look better, and i want to have a girlfriend etc... She smile and ask me agaain "Great, so how it those motivations goes?, Are they strong enough?" I tought that was strong enough but she make me realize that they arent...

And she gave my an advice "Find a motivation out of you, find a reason better and stronger that the ones you have, Think transcendental, Think not only in you" After that i found thouse motivations and finally i achive the goal.

Your articule remmind me that ocation, thank you your remind me very good moments
👍  
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@crypto.piotr · (edited)
Brilliant comment @sfcq240788. thank you for taking the time to reply. LOVE IT!

>  thank you your remind me very good moments

I'm glad to hear that. 

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@mllg · 
Appreciated @ crypto.piotr:
I liked your publication very much. An excellent reflection for the beginning of the new year.

On the one hand, I think that the New Year's congratulations should not be restricted to two or three days, when I meet someone, even a month later, I say happy new year; because good wishes for oneself and for others are always valid.

On the other hand, I am totally in agreement with you, in the two points:
1.- Many of our wishes for the following year are not fulfilled.
2.- Instead of * wishes * it is preferable to establish objectives and / or goals.

I explain: In reality, when people express their wishes for the New Year, sometimes, they include dreams that they have not drawn, that is, thought how to carry them out. This is one reason why the wish is not fulfilled, things are expected to magically appear.
It is only valid to pose wishes in this way, when we let fate decide for us, it would be like entering a fantasy world, something like "rubbing Aladdin's lamp" and waiting for the genius of the lamp to fulfill our wishes.

In reality, the purposes for the new year, may be buried due to the daily routines, which are undermining our purposes, by leaving for "the next day what we should do today"

Finally, considering desires as objectives is the way to work seriously for what we want to achieve. And depending on the magnitude of the objective and my capacity and resources to achieve it, I can divide that objective into smaller objectives (the steps of your illustration), placing the time in which I estimate to achieve it, to start the next.


It is important to always be willing to review the strategies we select for the achievement of objectives, and also be willing to make changes, to reorder strategies and even the same objectives, according to the situations in which life places us.

This is the way I, for a few years now, have made my intentions for the new year, jejejej or for next month, jejej. It works because one is observing the achievements.
But, that does not stop me, to formulate some magical desire and to leave to the fairies the power to fulfill it, a touch of fantasy never left over in life.

Well, friend Piotr, my best wishes for your New Year, what your goals and desires are met, at least in the section that corresponds to 2019.

Note: I helped with the google translator to answer you. I apologize if there are errors in the text.
👍  
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@crypto.piotr · 
Brilliant comment @mllg. thank you for taking the time to reply. LOVE IT!

> when I meet someone, even a month later, I say happy new yea

That's very kind of you.

It seem that we're on the same page with our approach towards goals and targets. Thx for sharing your view with me.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@mllg · (edited)
Hello! I love that you like to know about people and their motivations. Me too.

When I do not get my goals, depending on how important and how hard I have worked for them, obviously I feel dissatisfied, but I analyze the situation to decide if it is worthwhile to keep trying and depending on that I decide.

And to feel good, I tell myself if I did not succeed, it still did not suit me.

Now, I cross-question what do you do when you do not achieve a goal at the expected time?

Have a nice day! @crypto.piotr
👍  
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@johncrisologo · 
New year's resolutions are great when we have the grit! Willpower ain't enough, we need someone. But my goal for this year is to have a financial and editorial writing breakthrough.
👍  
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@crypto.piotr · 
Dear @johncrisologo

> But my goal for this year is to have a financial and editorial writing breakthrough.

That is noble goal. Do you mind sharing with me how old are you? Just curious.

ps. I've noticed that you're blogging about topic related to blockchain. I could help you get some exposure and bring traffic to your publications in the future. Keep in touch.

Yours
Piotr
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@johncrisologo · 
Hello @crypto.piotr! 

I'm nearly on my mid twenties. 

I became so enthusiastic about blockchain when a friend introduced me to it during my college days. I did a research and the technology is so promising when it comes to health for record keeping, business like in payments and inventory management and etc.

I have started with Medium but a newbie in the platform so I also tried steemit and seems like it's a vast ocean for starters. I'm still doing my best to curate more meaningful contents and other topics no just with blockchain but it includes general economy, stock market and the other disciplines.

I really love writing my friend.
👍  
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@alokkumar121 · 
Hi @crypto.piotr a very happy new year 2019 to you too. It's okay if you're a bit late to wish but that's okay. Now talking about the new year resolutions, i believe on 1st jan we get 365 days to work on something we target or plan for. It's important to set few targets every year in the beginning and must work to achieve that targets as per schedule. 
Thanks for the nice post

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@crypto.piotr · 
Thank you @alokkumar121 for being always so responsive :)

> Now talking about the new year resolutions, i believe on 1st jan we get 365 days to work on something we target or plan for. It's important to set few targets every year in the beginning and must work to achieve that targets as per schedule.

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@alokkumar121 · 
Hi @crypto.piotr greetings for the day.

Yes I feel frustrated when things doesn't go as planned and in that case I put more efforts to complete it and if in case it's stills not possible then I replan. I also try to stay cool because taking more stress is not going to help. Have a great day.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@r1s2g3 · (edited)
One of my goal for 2019 is  be healthy and create something using blockchain.
👍  
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@crypto.piotr · 
Hi @r1s2g3

> create something using blockchain.

That's very interesting goal. Do you know what would you LIKE to create?

Yours
Piotr
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@r1s2g3 · 
I am in learning phase, reading some technical stuff every week.
👍  
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@bennettitalia · 
I've seen it postulated that process oriented benchmarks are more effective than quantitative goals. For instance, if you're a writer, instead of "my goal is to finish one chapter every week", "my goal is to spend 3 hours every day writing". This sounds to me like a more human approach

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@crypto.piotr · 
BIG thx for your great comment @bennettitalia. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?
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@steemingmark · 
Personally if new years resolutions work for people then yes go for it but for if I want to do something or change for the better I do my best to do it asap not once a year lol. Another great post mate keep up the great work @crypto.piotr thanks!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@crypto.piotr · 
BIG thx for your great comment @steemingmark. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?
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@steemingmark · 
No problem I try an set suitable achievable goals. If it's out of my hands no point to worry about not being able to change it.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@petermarie · 
I don't do new year resolutions. I've never been a big fan of that. However, I do believe in setting goals for the year and such, so that you may gauge how well you've performed at the very end. I mean tangible goals, such as reaching a certain level in certain courses or writing so and so number of books. Plus, since I 'm the kind of person who believes achieving goals is a journey, I never really expect 100% success. In fact, I think goals for the year should derive from previous goals and, ultimately, whatever you want to achieve in the next five/ten years.

Thanks for sharing!
👍  
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@crypto.piotr · 
Dear @petermarie

> I don't do new year resolutions. I've never been a big fan of that.

Clearly, we're on the same page. Thanks for sharing and your great comment buddy.

> Plus, since I 'm the kind of person who believes achieving goals is a journey, I never really expect 100% success

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@petermarie · 
Hey, Piotr.

Maybe I should rephrase. I don't mean I don't *ever* expect to achieve my goals. That would negate the need to make them in the first place. I mean I expect incremental growth. When I don't achieve 100% at my targeted date, I merely check my current percentage, set a new target and continue working towards it. Having the belief that I'll get there *someday* works perfectly in dealing with stress and preventing frustration.
👍  
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@steemingmark · 
P.S. please feel free to drop me a comment when you post something new to remind me to check it out. Thanks a lot.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  ,
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@lanzjoseg ·
$0.03
Friend. @crypto.piotr

I particularly think that there are goals, what one proposes, however, those goals are maintained but in the course of achieving those goals many times the plans change. But not the goal. I believe in opportunities, but those opportunities must be accompanied with the tools you need to be able to face those plans that change and continue with your proposed goal.
👍  ,
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@crypto.piotr · 
Dear @lanzjoseg

Thank you for your kind comment.

> I believe in opportunities, but those opportunities must be accompanied with the tools you need to be able to face those plans that change and continue with your proposed goal.

I absolutely love your approach buddy. So great to have a chance to get to know you closer.

Yours
Piotr
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@n1hal · 
I honestly don't believe in New Year resolutions but I do believe immediate resolutions when my performances and health go down not specifically new year or so. For example I had exams on Jan 5 but I started studying way back and I started exercising in my local ground when I realised my weight had gone up. I believe in immediate response to sudden stimulus
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@crypto.piotr · 
Dear @n1hal

> I honestly don't believe in New Year resolutions but I do believe immediate resolutions when my performances and health go down not specifically new year or so.

That is such an interesting point of view. So immediate resoultions works fine for you? Is that because they are instant and have a short life-span?

And what do you think about setting up targets and goals? I believe mostly in setting up targets, as Im very goal orientated person and I believe this is more efficient way of achieving anything.

Yours
Piotr
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@n1hal · 
It has worked fine for me till now and I have achieved the short term goals. However there are some long term goals like planning to take what course, how and when to start studying for JEE and stuff but these resolutions are not necessarily made during new year. One thing I do is talk with a bunch of friends when I am not able accomplish these goals. In all of them there will be atleast one geek who is going to act like he is giving me enlightenment and actually it works. Second thing that works well with keeping up resolutions is competitiveness. Find people who have similar goals to yours and tease them when they give up and you get teased when you give up. Don't go enemies just competitiveness. These are the principles I believe in. Hope it helps.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@juanmolina · 
I apologize for my tardy response.

>"Based on my current life experience and observations I would say that the majority of people are sticking to resolutions and almost automatically they treat them as "wishes".
I strongly believe that setting up goals and targets is more efficient. ..."

I have always listened to people who make statements to themselves and use the expression "I Decree that ...". They feel that by using strong words the decision they are making will crystallize positively.
Personally I consider that doing this is a total and true "self deceive".
The resolutions of life can not be taken *ipso facto*.

I think that every action must be preceded by a plan. A plan is the product of the study of variables. And the most feasible option should be taken.

When we learn programming in some code language, we must learn the "logic", make flowcharts. I raise a hypothesis, if a condition is met then I do an action. If it is not fulfilled then I make another one.

This must be the method to be implemented.

 On the other hand, there is the goal setting. For this we must apply the "criterion". It is true that we must be ambitious and aspire for the best, but we must also be sensible with ourselves. "I can not set impossible goals." Or at least impossible to meet in a finite period of time, or under extreme conditions.

I think I stretched too much. I hope I have expressed myself well.

Warm greetings to you, dear friend @crypto Piotr.
👍  
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@crypto.piotr · 
Dear @juanmolina

> I think that every action must be preceded by a plan. A plan is the product of the study of variables. And the most feasible option should be taken.

Thank you for your amazing comment and very interesting point of view my dear friend.

> I think I stretched too much. I hope I have expressed myself well.

Oh yeas, you did.

And what do you think about setting up targets and goals? I believe mostly in setting up targets, as Im very goal orientated person and I believe this is more efficient way of achieving anything.

Yours
Piotr
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@juanmolina · 
Almost implicitly we would be talking about the same ... almost.

The GOALS are the stages or small steps that we must take to reach the TARGETS. So, there is a coexistence of both terms.

Once the target has been defined, I must strategically establish my goals and meet each of them.

I agree to develop the necessary goals that will lead me to reach my targets.

Hugs for you my dear friend Piotr.
👍  
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@ropaga · (edited)
$0.03
I think I am part of that majority that treat their resolutions as wishes.

I am terrible at setting  up realistic goals for me, and I think that is why I usually have lack of motivation and I do my work just before the deadline.
👍  ,
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@crypto.piotr · 
Dear @ropaga

Thank you for your kind comment.

> I think I am part of that majority that treat their resolutions as wishes.

So we're clearly on the same page here :)

> I am terrible at setting up realistic goals for me, and I think that is why I usually have lack of motivation and I do my work just before the deadline.

OMG. That's awful hahaha :) How does it work for you?

Cheers,
Piotr
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@vieira · 
I think it was Solon who said that better than any pact or oath is good habits. Personally I don't make New Year's resolutions or anything like that. Why should we wait until the end of the year (or to the start) to make changes? I've noticed that we usually put these dates to postpone doing what we know we should do, and we just push it away. The best time to start is always now, at least I think so.

The only thing that has worked for me is what you say about "intrinsic motivation", working out for the tiredness sake? Damn no, I would prefer every time to be sleeping or doing many other things. However, I know I need to do it and I mentally force myself to do it, because the only thing that matters to create a habit is perseverance. After a while doing it, it is simply natural.

>Start with micro goals and resolutions, and slowly work your way up to macro goals.

Absolutely.

But that's what works for me. Does something else work for you?

Greetings and Happy New Year!
👍  ,
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@crypto.piotr · 
BIG thx for your great comment @vieira. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?
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@vieira · 
I would like to know how to answer that question but I don't know. Especially because I don't have goals or targets, I have only one, and it is life in itself, everything else I do in relation to improving myself, as if I prepared all the time just to live.
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@littlenewthings · 
Hi @crypto.piotr sorry for the late reply. It has been quite a busy year to start in the real world and I finally have some quiet time to read this through.

I don't set new year's resolutions anymore as I feel this is more of a _change your mind, change your habits_ mindset that you can actually do so whenever necessary. That's called _metanoya_ (μετάνοια) in Greek and simply explained as _repentance_ from what is not working for you into what that works for you.

That, is _intentional living_ and it can start from anytime of the year.

And pointing at external change vs internal change I would agree that internal change lasts compared to external that can temporarily last maybe for a time and for a season.

This is always a good topic to discuss. 😊

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@crypto.piotr · 
Dear @littlenewthings

> sorry for the late reply. It has been quite a busy year to start in the real world and I finally have some quiet time to read this through.

I fully understand that we all have our real lifes. Thank you for finding time to share your opinion.

> I feel this is more of a change your mind, change your habits mindset that you can actually do so whenever necessary

Very interesting point of view. So it's all about mindset?

Yours
Piotr
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@littlenewthings · 
Yes. The change of thought.
Every habit and action first come from thought.

The only problem is human tend to _dwell off_ from the initial thought and often times allowing distractions to _intercept_ that thought.

Hence... Most of the time new year's resolution does not work. Haha.

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@quillfire · 
@crypto.piotr,

Good article. Well written and edited.

I have studied every aspect of brain function for more than 20 years. Part was due to professional demands (I'm in advertising) but a lot was motivated by personal interest.

Here's something to ponder: At every scale, our brains are designed to process stimuli in at least two different ways and then fuse the results. 

Think of your eyes: Each sees the world from a different angle but your brain fuses the two image streams into a 'seamless whole' ... and by doing so, creates 'depth perception' ... an emergent (and very important) property. Neither eye can do this on its own. But by doing it, a much more accurate understanding of the world (a third dimension) is produced.

Your ears do the same thing. A sound is heard by both ears but the slight difference in timing (closer or further away from the source) allows your brain to deduce the direction from which the sound emanated. This allows you to more quickly orient yourself and determine the appropriate response.

Our brains have two hemispheres which (over-simplifying for the sake of argument) process information differently. The left hemisphere is detailed, logical and sequential. The right hemisphere is big picture, imaginative and holistic. The results of these two ways of interpreting information, or thinking about problems, then merge.

We're not one thing or the other, we're both.

The insight could be extended to gender. Stereotypically, each gender excels at mental tasks that are complementary to creating a male-female dyad ... resulting in a whole that is 'more than the sum of its parts.'      

If you want males and females to be attracted to each other (and Nature does), make it obvious to both that they're better together than they are apart. 

Here's the point: Any resolution (plan) that only employs one way to manipulate your brain into a new behavior is likely to fail. A logical plan, that ignores the intense influence of emotion, is like a car without gas. An emotional plan, without rational structure, results in chaos.

Every part of the brain is there for a reason ... **_but according to modern-day ideologues, certain parts are 'politically incorrect.'_** The Power of Positivity movement ignores the incredible potency of harnessing negative emotions. In case you haven't noticed, people don't just love one other ... they also hate each others guts, and will go to great lengths to extract revenge. Denying this obvious and indisputable reality, in the service of trying to encourage a Utopian ideal of human behavior, accomplishes nothing. You don't suppress negativity, you integrate it. 

Balance.

Let me give you an example:

Until recently, I did a lot of tutoring, from Kindergarten through Grade 11 *(primarily my daughter and her girlfriends).* The results (the grades of my pupils) were astounding, a fact about which I am very proud.  

A number of the kids' parents, though, were uncomfortable with my teaching techniques. I am ex-military and so bringing to bear what armies have learned about motivation over millennia is, for me, fair game.  

To wit: In Grade 3, there were three kids in my daughter's class that were perpetual 'F students' (especially in math). Each had so many psychological problems and socio-economic disadvantages that they could have justified writing a textbook. Every intervention had been tried and every 'alternative teaching technique' employed. Although no one wanted to admit it, the school system had given up on them. They were lost causes.

I told the teacher I would volunteer every day for a week to tutor them provided that I got to teach them 'my way' (which, I warned would be 'unconventional'). 

What did the teacher have to lose? 

As so, she agreed and for a week the kids and I would retire to an adjacent supply room that we outfitted with a table, chairs and a White Board.

**The deal: You get the question wrong, you do push-ups. You get the question right ... I do push-ups.** Simple ... no excuses ... obvious and immediate consequences for success and failure.

This last provision was like gasoline on a fire. The idea of **'sticking it to Mr. Paul'** was so appealing that it created intense focus and motivation. We'd do 10 questions and then everyone would drop to do their accumulated push-ups. 

When it was my turn, a lot of commotion would ensue. The kids in the rest of the class could hear what was going on behind closed doors and so, at recess, the three became the center of attention as they explained what had transpired. If one of them had made me go down for a lot of push-ups (by getting all the questions right) ... they became heroes and received enormous social elevation from their peers. 

Toward the end of the week, I let them catch me cheating. I had been tabulating the cumulative number of push-ups I had to do ... but using mathematical mumbo-jumbo to reduce 28 pushups to 7 or 8. When they caught on and bellowed in outrage, I shrugged my shoulders and responded, "It's not my fault you guys can't do math." From then on, they voluntarily did all the tabulating ... for they now had an appreciation of why math skills could be so valuable.          

At the end of the week, the three rejoined the class for the week-end math test. One got a score in the 70's, one in the 80's and the third, 100%.

This may sound like a fun story but understand that it massively violated a host of modern 'social norms:' Physical punishment; lying; cheating; bare-knuckled competition; and a level of mental manipulation that would make Machiavelli blush. 

But it worked ... and not just because it improved their grades.  It worked because it demonstrated, to themselves, that they were powerful. That they could slay the dragon, math, if they really wanted to. It also demonstrated that winning is never final and losing is never fatal ... get back up, dust yourself off and get back in the fight. 

And that's powerful mojo.

Nothing is so dis-empowering as failure. Weakness in toxic to our self-image. Victory, is magic. 

And yet, we live in a society that increasing competes to accumulate badges of victimhood. "Look how weak and vulnerable and marginalized and oppressed I am." This is psychological suicide. 

If you want to increase the odds of changing any behavior, break down your goal into small pieces and **_'manufacture victory.'_** 

So, instead of saying "I'm going to stop smoking" (good luck), say "I'm going to stop smoking during the morning." If you succeed, reward yourself ... and then go have a smoke. When you've accumulated many battle victories and have developed the confidence of Genghis Khan, say, "I'm going to stop smoking before two o'clock in the afternoon. You get the picture.

Our brains are like a game of chess. There is a board with a fixed number of squares and a limited number of pieces that are each restrained in the ways in which they can move. Within those constraints, an infinite number of games are possible. With respect to their own brains, most people don't understand which parts get to make which moves. Worse, some people think they can actually make up their own moves. Worse still, some of those people have PhD's in Psychology and are considered 'experts.'

*Quill*
👍  
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@crypto.piotr · 
Wow. What an amazing comment @quillfire. My comment will not be as long as yours. Forgive me.

Thank you for taking the time to reply. I appreciate it very much.

You grabbed my attention from the very beginning. 

> I'm in advertising

Anything related to blockchain? Just curious.

> Here's the point: Any resolution (plan) that only employs one way to manipulate your brain into a new behavior is likely to fail. A logical plan, that ignores the intense influence of emotion, is like a car without gas. An emotional plan, without rational structure, results in chaos.

Amazing explanation. Again big thx.

> I am ex-military and so bringing to bear what armies have learned about motivation over millennia is, for me, fair game

That surely is having some impact on your perception of the world, right?

>  for they now had an appreciation of why math skills could be so valuable.

Your ways of teaching are amazing.

Thank you again for sharing and engaging with me. Appreciate it a lot. Seriously you should consider posting this comment as a separate post. It's THAT GOOD! 

ps. I wish you would have telegram or email :(  I tried to find you on Discord and I also failed :/

Yours
Piotr
👍  
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@quillfire · 
@crypto.piotr,

>I'm in advertising

>Anything related to blockchain? Just curious.

Arrgh. I actually have a 2-month-long advertising campaign ready to launch for Steemit. It would reach far and wide across the Internet and the only "expense" would be the upvoting support (for the duration) of a couple of whales.

So what's the problem? 

One of the things you learn in advertising is that the Truth is way more powerful than a Lie. Let's say I induce a tsunami of new users to sign up. What will they discover in a matter of days? Creating Quality Content doesn't actually matter ... the only way to succeed is to cheat ... to engage in vote buying/selling.

When you create a Great Expectation ... and then immediately dash it ... it results in a negative backlash. So, instead of people being neutral (having no opinion as they know nothing about you), they instead develop a negative opinion ... one that may motivate them to actively work against you. And, nothing creates resentment and animosity faster than feeling like "you've been cheated." 

*"You can't make a silk purse out of a sow's ear,"* goes the old expression. And it's true. To make a silk purse, the job of advertising, you need to start with silk. And hence, if you look back over my blogs, comments and replies, you'll notice a recurring theme: Reform Steemit ... stop the cheating.

6-7 months ago, I actually had a Fortune 1,000 company ready to sponsor three, 2-month-long Steemit Contests (with them providing several hundred thousand dollars for Prize money). But then ... they did their due diligence. One of the Marketing Exec's commented, "Steemit is a Den of Thieves." I politely argued that most Steemians were honest folks doing their best to create quality content. His retort: "Yeah, and they're the ones who are leaving."

Most big companies are extremely scandal-adverse and they WON'T get involved if they know there will be shenanigans. Bidbots alone account for 25-30% of the Reward Pool's payout. To everyone except the Whales and Witnesses who own them, bidbots are flagrant cheating mechanisms.

Moreover, they destroy the metrics. All big companies require reliable content quality and user engagement metrics so as to judge the effectiveness of their marketing campaigns. And, theoretically, Steemit has excellent tools for such measurement: its HOT and TRENDING pages ... a perfectly designed mechanism for separating the wheat from the chaff. In reality, though, posts appearing in HOT and TRENDING do nothing more than quantify the magnitude of an author's willingness to buy votes.            

You can't have it both ways: Either you're the pirates or the navy ... whichever you choose, don't be surprised when people treat you as such.  
     
>I am ex-military and so bringing to bear what armies have learned about motivation over millennia is, for me, fair game

>That surely is having some impact on your perception of the world, right?

Yes. Not all soldiers internalize the traditional Military Code. I did. Despite all the ballyhoo about armies brainwashing soldiers, adopting a Military Code is a conscious choice, a deliberate decision to live according to self-imposed Rules of Conduct. It is little different than being a "conservative" or a "liberal" or a "Christian" or an "atheist." It's a worldview.  

To me, Honor, Duty, Courage, Discipline and Loyalty are not anarchistic concepts of a bygone era, but rather philosophical and moral frames which one uses to structure one's manner of comportment. Contrary to the "grunt" stereotype popularized in the 20th Century, many of the most intelligent, moral and philosophically-inclined people I've ever met were soldiers.  

If all art is to some extent auto-biographical (which I suspect is true), then the following spec-ad I created speaks volumes:

https://steemit.com/poetry/@quillfire/achilles-or-hector-would-this-make-a-good-under-armour-advertisement

>ps. I wish you would have telegram or email =.

I'll delete after a couple of days to avoid spambots: quillfire1@hotmail.com

*Quill*
👍  ,
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@naijauser · 
Lol. I never make resolutions, in fact I feel I'm always dragged into the new year like a child refusing to go to school. 

When I finally get into the new year, I just keep riding my goal from the previous year. The long-term goal is resolution.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
BIG thx for your great comment @naijauser. I appreciate it a lot.
👍  
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@ogt · 
Great writeup @crypto.piotr

My view on this is:
**believe it or not, we all make resolutions and we keep to it, but must times we think we didn't or we never achieved it**

# Example
John said "this year i will not make any resolution because i didnt achieve the last on, but goes back and counts the many success he made during the year, the new degree, new job with better pay, finding love, getting married, making mistakes and learning from them (i sure made more mistakes than ever last year, and i was angry at it, but i also made a resolution to learn, so i did learn hehe) 

*We sure achieve most of our resolution but sometimes not in the way we wanted*

## Here are a few examples

1. Your resolution was to make more money 💰 💰 💰, but you ended up spending more money than ever befor *you did made more, you also spent it*so if you do a check you achieve success 
2. Your resolution was to improve on your life and education, *you ended up knowing much about the cryptocurrency, blochchain madness* 
3. Your resolution is to be a great singer, engineer, web developer etc *you never took time to learn anything on how to*
4. Your resolution is to stay fit or slim down loss weight, so you walkout daily, *you dont eat right, you eat everything*

## The Problem 
The problem is not the resolution, the problem is you. You get what you want, most times what we write down as our resolutions aren't, our resolution are writen in our heart 💞 

# Happy new year from Benin City Edo State , Nigeria 

@crypto.piotr thanks for your concern, i appreciate. 
Best wishes
👍  
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@crypto.piotr · 
Brilliant comment @ogt. thank you for taking the time to reply. LOVE IT.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@jenina619 · 
Hi!👋 ahah no worries if you sent a wrong memo I voted and commented anyway!😀 its always a pleasure to read users you reccomend!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
You're an angel @jenina619 :)
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@jenina619 · 
👼😊That's sweet, thanks!!

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@marvyinnovation · 
Hi Piotr, 

Read your message. I am really very fortunate to get your support right from the beginning.  I will surely visit those accounts. Bye for now,  my dear well wisher.

Posted using [Partiko Messaging](https://steemit.com/@partiko)
👍  
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@crypto.piotr · 
We're both lucky. Getting to know such a supportive and responsive person as you are @marvyinnovation is a great achievement :)

Yours
Piotr
👍  
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@marvyinnovation · 
Hi Piotr Sir, 

I visited kryptarion's and reverseacid's articles upvoted, resteemed and commented Sir.  This is for your kind info.

Posted using [Partiko Messaging](https://steemit.com/@partiko)
👍  
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@vimukthi · 
>In my humble opinion, I don’t think making and keeping new year’s resolution work mainly because it happens due to “extrinsic motivation” as oppose to it being an “intrinsic motivation” instead.


You just nailed it here. I relate with Steve Jobs on a lo of things (he had a lot of zen influence) and here is one of my favorite quotes from him:

http://i.pinimg.com/736x/b1/6a/d1/b16ad1e88020a915755fffb5f7cb35dc.jpg

Making up these new years resolves are kind of like quarterly reports nd goals of a company. They seem nice for the short term and can get you pumped. But they wear off like a temporary buff in a MMO game. A great vision is like a passive skill that sticks to you and serve you all the time.
### Happy Steeming!

https://www.youtube.com/watch?v=licHqtmImX8
👍  
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@crypto.piotr · 
Thank you @vimukthi for your comment and link to video. Appreciate it a lot.

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@vimukthi · 
Basically It's Zen and Jiddu Krishnamurti. Just let go and don't mind what happens. Just focus on the things you can control. 

https://steemit.com/philosophy/@vimukthi/jiddu-krishnamurti-one-of-the-wisest-men-in-modern-times-and-a-man-who-was-brought-up-to-be-the-second-coming

https://steemit.com/quote/@vimukthi/10-philosophical-and-spiritual-life-lessons-from-jiddu-krishnamurti-my-own-commentary-and-personal-insights-regarding-them

http://www.gardendigest.com/zen/quotes.htm
https://www.dailyzen.com
👍  
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@gabbynhice · 
Sorry for a late respond. As you know i was/am quiet busy nowdays. But in this topic i can share a lot but i try to be short😊
The main thing is to wish something. 
Than set up it as a goal.
And than just focus on that. 

Make a plan A, B, C or more to reach the goal. 
Why you make a more plans?

There can be always something happen even you do your best. Ifomething happen that is unexpected than you will be not shocked. 
Most of the people if they see a something that blocking the way to they goals they shock, they give up.

Thats why if you have more plans to your goal plan A is example not working than you are ready to change quickly to plan B. But still on the way to reach your goal.

There is a book and the documentary movie The Secret. In some way that is a good marketing but some way it really works. 

Since many years i am practicing this and to be honest it works. 
Now that i am in a difficult situation i think the reason is just the negative mindset of the people around me. But this will also doesnt stop me to reach my goal😉

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
> Since many years i am practicing this and to be honest it works.

Thank you for sharing with me.

BIG thx for your great comment @gabbynhice. I appreciate it a lot. 

I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
👍  
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@gabbynhice · 
Very easy. There is nothing impossible. If you set up more plans than very fast you can change the way to reach your goal. 
So there is no option that you cant reach your goal. Just more option to reach it😉
About anger or stress hmmmm......
Have to learn how you can convert it in to a positive action.
I am that kind of person example that i became angry fast.
Than my mind start to work. And because the anger or stress is not a solution but can make you more powerfull. So that power you can convert it in a action to search or prepare for another option to reach your goal😉

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@fucho80 · 
> And I would like to ask each one a final question. What works for you and how do you personally understand the meaning of those 3 words?

Woo my dear friend, I believe that the vast majority of us function in that way, make resolutions, set goals or set goals to achieve every year that begins, but I fear that most of us end up "recycling" the same resolutions or goals because we can not fulfill them fully.

Personally I think similar to you, in that we must set goals that have more to do with the personal, the family, try to improve as a person etc.

This does not mean that considering material objectives to achieve is bad, but I think that is part of your daily obligation for your sustenance and economic growth.

My personal opinion, I do not pretend to be right but that is what I think.

Blessings dear @crypto.piotr

Pr Euclides Villegas
👍  , ,
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@crypto.piotr · 
BIG thx for your great comment @fucho80. I appreciate it a lot.
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@fucho80 · 
Thanks, I really like to read what you write, I've really learned a lot from you.

I believe that God allowed us to relate to help me grow and it is happening.
👍  ,
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@juanmanuellopez1 · (edited)
<div class="text-justify">
Hello @crypto.piotr! I'm running late for this post because only today I was able to retrieve the computer from my house. But I've done well all these days.


Regarding the focus of the post, I can say that this is true of the motivations to undertake, above all, new things. It takes a lot more than just thinking about money to be determined to act. With respect to me, the truth is that I've never been as excited to follow the traditions of the letter as others do, I really like Christmas and everything it means, but I do not like all that work to make unrealizable resolutions for the new Year. I prefer to be aware that I have to do things differently every year and keep up with world events so I do not get left behind.

**_Regards!!!_**


</div>
👍  ,
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@crypto.piotr · 
Thx for your kind reply @juanmanuellopez1. I appreciate it a lot. Always.
👍  
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@wakeupkitty · 
Tomorrow I will visit @kryptarion and @reverseacid. Great to hear people are willing to give a hand. I think this is great news and also a small gift is highly appreciated!

Posted using [Partiko Messaging](https://steemit.com/@partiko)
👍  ,
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@crypto.piotr · 
Thank you for your appreciation @wakeupkitty :)

Kind words from people like yourself are the best reward for my efforts :)
Yours
Piotr
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@wakeupkitty · 
You are welcome.

That makes two of us.

Posted using [Partiko Messaging](https://steemit.com/@partiko)
👍  
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@doifeellucky · 
I'm not a believer in new years resolutions. Things that are important to me don't need a date. I'm used to being reflected in most aspects. If something changes I'll try to get to it asap.
👍  
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@crypto.piotr · 
Thx for your kind reply @doifeellucky. I appreciate it a lot. Alwa
👍  
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@putu300 ·
$0.03
I don't really have new year resolution, but I have things I want to accomplish.
👍  ,
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@crypto.piotr · 
Thank you for your comment @putu300

And how o you handle stress and frustration once you realize that you cannot accomplish your goals and targets?

Yours
Piotr
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@xcountytravelers · 
Goals are good.  I am working on a few myself.  Hoping to get a post up this week about a few of them.  Have you taken a look at @heyhaveyamet?  You might find some great new people who are interested in the crypto subject like you are. 
Ren
👍  
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@crypto.piotr · 
dear @xcountytravelers

> Hoping to get a post up this week about a few of them

perhaps you could send me memo with link to your new post once you publish it? this way i wont miss it :)

I've never seen @heyhaveyamet. Thx for introducing me to this profile. Will check it out right away.

Cheers, Piotr
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@btcsam · 
For me it is alway difficult to succeed with my New Year's resolutions because I am too optimistic and at some time point I notice that I can't achieve my goal.
👍  
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@crypto.piotr · 
Dear @btcsam

Thank you for your comment. 

 I've noticed that we both share some common interests towards blockchain and crypto.

Will definetly follow you closely. Keep up with good work :)

Have a great week ahead,
Yours,
Piotr
👍  
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@btcsam · 
Hi @crypto.piotr,

Thanks. I try to post high quality content onn a regularly basis, so I really appreciate that you like my content. I absolutely enjoy your content as well, I'm excited to read more from you in the future.

All the best
Samuel
👍  
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@brokernaples ·
$0.02
Every intelligent person will set goals and start immediately rather than wait until a certain date is reached.  
These people are called achievers. 
And then, there are the others that need excuses to delay tasks that might be inconvenient and not effortless.  Many of those will not follow through with their New Year resolutions.
👍  ,
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@crypto.piotr · 
Dear @brokernaples

Thank you for your mature and kind comment. Appreciate. 

ps.
I was also wondering how do you handle stress and frustration once you realize that you cannot reach your goals and targets?

Yours
Piotr
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@alokkumar121 · 
Hi @crypto.piotr I am Partiko mentor for 2 week and working to on-board Steemian to partiko app. Hope you know about it. I would invite you to start using this app. Please confirm if you're interested and i will share android or ios link to download. This is superfast app with clean UI. Waiting for your reply dear friend. Thanks

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
Thanks for thinking of me @alokkumar121 but I do not really use mobile devices at all :P

I got rid of my cellphone over 3 years ago and I love it. Once I close my laptop - Im 100% offline. Noone, including my own wife can reach me hehehe :P

Yours
Piotr
👍  
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@alokkumar121 · 
Haha. It's funny but hats off to you because leaving mobile phone is too difficult though I can't do it. Thanks for response bro.

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@masterthematrix · 
Hi, I just found this Post of a new Steemian very interesting. I would like ti know your opinion? And probably you could help to bring more attention into the discussion. Thank you @masterthematrix 
https://steemit.com/globalgoalsfeed/@impactn/world-economic-and-social-survey-2020-how-to-secure-a-prominent-place-for-steem

Posted using [Partiko Messaging](https://steemit.com/@partiko)
👍  
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@crypto.piotr · 
Dear @masterthematrix

Thank you for sharing this link with me. I will read it right before bedtime.

> And probably you could help to bring more attention into the discussion

Each weekend I'm trying to help and promote 1-2 posts I found interesting (related to my interests: blockchain technology, crypto, AI, psychology, economy etc). 

This way Im supporting people I consider valuable, supportive and active here on Steemit. I'm also trying to resteem one post a week.

Whenever you publish something around thursday/friday then send me memo with link. I will read it, drop some comment and upvote and if I will have a chance then I will bring some traffic to your publication or resteem it.

The thing is that this weekend I already schedulled some work and I will promote 2 other people content. 

ps. would you mind sharing with me where're you from? just curious. I noticed that I don't know pretty much anything about you :)

Also perhaps you could consider dropping me an email: promib.pl@gmail.com -> that would allow us to keep in touch closer. I will surely be happy to support you in the future.

Yours
Piotr
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@blewitt ·
$0.03
Omg I just saw your memo now! lol...I am sorry!!!

I rarely even make them to be honest as I always fall short. Ha! 

I am going to kick ass this year and make strides financially. I guess if I were to have a resolution, it would be that.
👍  ,
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@crypto.piotr · 
Dear @blewitt

> Omg I just saw your memo now! lol...I am sorry!!!

Don't be sorry. Im glad you decided to drop by :)

> I am going to kick ass this year and make strides financially.

Fingers crossed :)

Yours
Piotr
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@mllg · 
Thanks a lot !!@crypto.piotr
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@jozef230 · 
Hi! You are my active follower. Can I help you?

Posted using [Partiko Android](https://steemit.com/@partiko-android)
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@jenina619 · 
I just muted that ignorant woman, I can feel her bad energy here.. I do support you 💯 and not because of the help but because I know you are an unique human beign

Posted using [Partiko Android](https://steemit.com/@partiko-android)
👍  
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@crypto.piotr · 
So did I @jenina619 :)
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@kimmysomelove42 · 
I use to be a "list " girl forever, and on occasion use one, so the resolution would be a list long of various stuffs.  Now, I meditate and attempt to empty all that out of the mind and enter the quantum energy field, there lies the motivation, calmness of mind and focus on the future journey, that might include resolutions more like intentions of future me.... I think the main issue at hand, why resolutions fail is folks speak, I want to lose weight, or I want to be more active, and the frequency of want, attracts "want" instead of I AM Active, I Move my body, it's 2 completely different frequencies... Intention is a call to action, while want, or need is a frequency of lack.... how about them apples.?
👍  
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@crypto.piotr · 
Dear @kimmysomelove42

Thank you for your kind comment and never ending  support :) 

Appreciate it a lot.

ps.
Friend of mine is looking for crypto writers and social media marketers. Perhaps you or someone you know would be interested in such a position (check out my latest post).

Yours, Piotr
👍  
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@diego01798 · 
Hi sorry for the inconvenience, do you think that you can please share this information? is a gofundme campaign to help a child with hydrocephalus and epilepsy from venezuela, I made two post in both English and Spanish to spread the information also all the money that manages to raise in both post will be donated apologize for the inconvenience caused

https://www.gofundme.com/raising-funds-for-medical-expenses-for-11y-old-boy
👍  
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vote details (1)
@crypto.piotr · 
Dear @diego01798

I'm sorry but I've been involved in few charities lately and I cannot afford (moneywise and timewise) to get involved in another one.

Yours
Piotr
properties (22)
post_id69,455,820
authorcrypto.piotr
permlinkre-diego01798-re-cryptopiotr-new-year-new-resolutions-do-they-work-20190129t050344555z
categorylife
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