I would be really pleased to read it! Thanks!

Good news friend

Ether Punk is the new villain in the new game Ether Metal Gear starring Ether Snake. I eat garlic and I'm an American in Vietnam teaching English at coffee shops like a freelancer. They are trying to pass bills in the USA to go after Bitcoin and other things to treat Bitcoin like tax evasion meaning they are trying to put us in jail and stuff. Go look it up. I like this post as it reminds me of goals I have too about being more free and healthy and I love Ubuntu and I do not use Apple or Windows because they work for the NWO or something like that. I love Metal Gear. The photo you have here reminds me of Metal Gear. Eat more organic food. Have more fun and do what you love and you will always fly like an eagle.

For a while i had REALLY bad problems with acne, and I started to realize i was putting on some weight as well. it got to the point where i was basically staying inside all day not wanting to go out because of it

One of the things that I learned how to do, and its actually a bit insane how easy it was. A friend told me to start drinking a lot of water, i essentially cut out ALL forms of sugar as much as i could...that means, no soda, and no juice, no sweets or any type of pastry

this caused my acne to disappear in a matter of days and my weight got back to where it was before as well. I know a lot of people are to...keen on exercising all the time, so actually just started going for long walks, usually around an hour or two per day, this also managed to keep me healthy because not only was i not eating sugary foods but i was also speed walking which helped with my cardio a bit

I grew up in NYC where you were able to get triple cheeseburgers for a dollar on certain promotion days, SO, that was all that i ate for a long time, it was either mcdonalds or i would get free stuff from starbucks after they closed from friends who worked there

I started to incorporate vegetables into my diet and even made sure that i was having tons of lean protein....fish, salmon, chicken breast, etc, and it worked like a charm

what REALLY works, and what ive stuck with the most is carrying around a banana and an apple and a bottle of water with me wherever i go, we all have those moments where we get REALLY hungry outside, and the banana and apple provide the "sugar" that my body wants, while also letting me know that im not just eating some trash from a near by store, usually when we get thirst we reach for a soda or juice, but with the bottle of water in my bag, i have no excuse not to drink my recommended amount each day

I wish you the best and I hope you reach your goals!

@kevinwong: I will suggest according to my point of view.
1. Becoming a mobile agent: for me MAC is best one and highly recommended due to their stable OS of course. For phone you can have Lenovo K6 for camera go for GoPRO.

2. Becoming healthy and lean: Drink a lot of water, when i say that atleast 30 glass, go for green vegetables., boiled stuff as well make sure you have enough protein.

 3. Becoming more effective in staying connected, but having more off my time and attention offline: Give atlest 5 mins per hour, set and alarm or a reminder per hour.

Hopefully these will help you, what you are working on ;)

Hey Kevin I could give personal suggestions for the tech you are looking for, I don't know about your budget but I currently have Honor 8 and the battery is amazing in this thing it lasts for 2 days with just browsing steemit and few crypto sites occasionally. Another not so known good minilaptop would be Xiaomi Air 13 Laptop, it's almost like macbook with all its properties but chinese version and xiaomi is very good brand. As it what comes to camera I don't have personal experience of those, I take all the pictures with phones camera as it's good enuff for me :) have a good day!

God, what a beauty! This is not a vacation is a dream))

good post.thanks

You could end up with a monster comment trail here! A quick stab but hopefully useful to you:

A good quality battery pack for your phone of choice. 20000 mAh should charge any phone from flat 5x or more.

Burpees - an absolute punk of an exercise but great for all round fitness.

Carbs in the morning (to burn in the day) or at night (better sleep), not both if possible.

Good luck!

@kevinwong  if you like i can help you a lot with your fitness goal ! I am a certified IFFB coach ! you saw me at the Athens steemeet , i am spending also a lot of hours on crypto-space (aka in front of a screen) but im holding pretty good !

@kevinwong - From an old guy who screwed his body up with supplements.  Stick to natural foods.  Just because it can be purchased from a store doesn't mean it is good for you.  Namely :- Protein Powders.  Good luck on your journey.  Nice read and well formatted.

I joined Steemit in October 2016 but only started using it last month!! Insane, right?? I wish I didn't ignore it, but I'm thankful that i remembered it and came back. Now I'm wondering why on earth I didn't figure Steemit out and stayed.

Anyway, I'm here now and that's all that matters. Good personal development goals you've got there. Thanks for sharing!


***@imwatsi  ~ I write poems***

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workout my friend , stay healthy . Just keep your body moving !

hmm interesting @kevinwong i appreciated u need picnic or women :D

First and foremost you have to develop a plan that you feel you will be able to stick with, in terms of time working out , or time spent on/away from the computer. You want to avoid pushing yourself too hard right away and risk failing at it and then ultimately giving up. I know this sounds stupid (I can do anything I put my mind to), but making lifestyle changes takes time and in my opinion it's much easier and more effective over the long term to slowly add in new and more healthy lifestyle habits. You're not going on a diet, your changing your life. Sounds like you have your mind in the right place, just write a good plan and do your best to stick to it. If you fall off, the the f*** back on. Best of luck! You will have to post about your progress in later months to come.

I really like this post @Etherpunk hope this be a lesson for me and success continues for you sir

Ether Punk will be the new deal. Just use design thinking concept to perfect it, good luck

:D

Im definately reading this later when I get some time lol......

"Black Cumin Seeds" can/may suppress your appetite.  You can get the "Black Seed Oil" as well, which is more concentrated. Plenty of info on Youtube and via google. 

Don't carb load for breakfast, it's difficult to shift any weight with the sugar load from the carbs/starch/sugar. Get into some healthy fats and protein and vegge juices... ditch gluten for a while! Look up: http://www.wheatbellyblog.com

very complex post! give me some time to read it all :D

I think becoming healthy and lean  should be on the top of your priority list because good health is the actual wealth, rest comes next.