Steem Basic Income Giveaway (Sleep....) by bengy

powerhousecreatives · @bengy · Jan 12 '19

$2.38

Steem Basic Income Giveaway (Sleep....)

<center>http://www.gamerjokerbreadder.com/wp-content/uploads/2018/07/DQmdpiSo6Km8NJbmxPRHRoQCogu8AY9gpzWtdByVYMo7Waq.jpeg</center> <br/><div class="text-justify">

Thanks to everyone who tried to give an answer for the ["What defines you"](https://steemit.com/alldutchenglish/@bengy/steembasicincomegiveawaywhatdefinesyou-5bwkmoba4m) post from last week. It was a tricky question, and one that I always try to answer for myself as it is quite caught up in how happy we tend to be with ourselves and our current lot in life! There were lots of interesting answers!

Anyway, onwards to the next curious question! As a parent (which is not really a new experience...), I have come to the horrible acceptance that my sleep patterns are not really within my total control. I learnt much more about natural sleep patterns over the last year or so, and there are interesting ideas that our current "un-natural" way of a long sleep in the night is not really that normal for us. However, to do otherwise doesn't really fit into the modern world so much!

Also, I've been reading about studies of night shift workers and those who change rapidly between night and day shifts and how that really impacts health... so, all of this has led me to wonder how other people's sleep patterns are in comparison to mine!



https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQgdKBYt2WqqK4iNvDmFsZHUJfu9t62Hz1JxHAwJ7SyoB/thealliance_pagebreak.png

# <center>My Question</center>

1. What are your sleeping habits/patterns/preferences? Are you a deep sleeper? A napper? 


https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQgdKBYt2WqqK4iNvDmFsZHUJfu9t62Hz1JxHAwJ7SyoB/thealliance_pagebreak.png

# <center>My sample answer</center>

<center><img src="https://images.unsplash.com/photo-1465857862841-737f24ba8ba8?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=889&q=80" width="889" height="500" class="aligncenter size-full" /></center><br/>

<center>[Unsplash](https://unsplash.com/photos/c0XZeTJhMlI)</center>


I am definitely more a morning person than a night owl, and I've always suffered quite heavily if I didn't get my eight hours of nightly sleep! However, I've always been able to nap pretty much anywhere if I'm tired, plane, train, car, floor... mid rehearsal.... I get woken easily by the sunrise, and I'm a pretty light sleeper in general!

So... since I've had kids, I've had pretty much constantly interrupted nights, although, that has taken a turn for the better in the last few months! Both our kids were terrible sleepers as babies, and the older one took ages (until around 4..) before she stopped waking us up in the night! Adding in the fact that if I'm touring with work, I tend to be lucky if I get 6 hours of sleep before travelling and moving on towards the next town. 

Which means that my sleep patterns until very recently have been broken nights, with a nap in the daytime (which usually means that I end up sleeping later in the evening... which means getting a shorter night... rinse and repeat!). These naps are generally about 20-30 minutes and really could happen anywhere (by choice! I'm not that far gone yet!). If I'm at home, it will be on the bed or on the couch while the kids are playing... if I'm touring, it will be in the green room before the concert, or perhaps on the bus or plane!

Which did lead to a slightly funny situation last month. Just before a concert, the local paper had sent out a photographer to take shots of the musicians in the backstage before the concert. There were various people doing make-up or practicing or reading... and there was one of me asleep with my head on a desk! Interestingly enough, it didn't make the cut!



https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQgdKBYt2WqqK4iNvDmFsZHUJfu9t62Hz1JxHAwJ7SyoB/thealliance_pagebreak.png

# <center>Rules</center>

1. Upvote if you want, it increases the payout and then I can hopefully sponsor more people.
2. Resteem is NOT neccessary, but the more people see this, the more the people will be likely to be sponsored.
3. In the comments, answer as best as you can the questions that are posed in the "My Questions"!
4. I have added a small Steem-Bounty to the post, so that everyone who replies with a valid entry will get something back. If I give your post a small upvote, it is valid (also, subscribe to @dustsweeper for maximum benefit!).
5. I will be sponsoring as many people as this post pays out in liquid SBD/STEEM. Also I will kick in at least the required amount to round up to the full number. Winner is by random generator after a shortlisting of quality comments!

https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQgdKBYt2WqqK4iNvDmFsZHUJfu9t62Hz1JxHAwJ7SyoB/thealliance_pagebreak.png

# <center>Steem Basic Income</center>

One of the first communities that I came in contact with at the beginning of my time at Steemit was @steembasicincome. As a author starting out on your fresh new Steemit account, Steemit can be a daunting and lonely place to be. OFten, it can feel like you are posting into an abyss with no one listening and with no ability to grow out of the situation. A share of Steem Basic Income gives you a guaranteed vote on one post a day, thus giving you a small but over time cumulative support to your account to help grow you out of your initial wilderness!

With this post, I want to help sponsor people who might not even have the spare 1 STEEM that is required for registration. So, when this post pays out, I will sponsor people depending on the payout of this post. Basically, I will round up the SBD payout from this post and then that will be the number of people I will sponsor. (So, if the payout is 2.3 SBD, I will sponsor 3 people). OF course, this is not simply an altruistic move, as the sponsor of a Steem Basic Income share also gets a share, so it is a great way to help others whilst helping yourself!

https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQgdKBYt2WqqK4iNvDmFsZHUJfu9t62Hz1JxHAwJ7SyoB/thealliance_pagebreak.png

# <center>Last week's winners</center>

The [last post](https://steemit.com/alldutchenglish/@bengy/steembasicincomegiveawaywhatdefinesyou-5bwkmoba4m) paid out 0.009 SBD and 2.849 STEEM in liquid earnings. So, that would make 3 shares.

The winners by random draw are:

@simonjay

@guchtere

@improv



</div>


<center><a href="https://steemit.com/@bengy"><img src=https://cdn.steemitimages.com/DQmS3NNz4S6PTtVURiQEDZ38qSCJuwQt6qEYe8pLbyyKm9c/upgoats-bengy.png><br/><br/></a></center>


<center><sub>Upgoats by ryivhnn
Account banner by jimramones</sub></center>




<center><a href="https://musicoin.org/nav/artist/0x4caf42725e9d201c663c2478b793471d729812b3"><img src=https://steemitimages.com/DQmYWkVj85Wdjvi35DcmfsWx4segfFMgVuAVfkqoQoc7YCd/download%20.png><br/><br/></a></center>



<center><a href="https://steemit.com/@classical-radio"><img src=https://steemitimages.com/DQmeoERDzqJXs2uwJ3BQjuKvTEQf4jjhCxuAr6pt87qkGr5/Classical_Music_smaller.png><br/><br/></a></center>

<center><sub>The classical music community at #classical-music and [Discord](https://discord.gg/ppVmmgt). Follow our community accounts @classical-music and @classical-radio. Community Logo by ivan.atman</sub></center>





<center>https://cdn.steemitimages.com/DQmVUP55ddtuNUR9Yf5d4GkNHQREtrd4wTAh36FnRzUepkA/bengy.gif</center>

<center>[![steemengineBannerAnimation(test).gif](https://steemitimages.com/DQmbL3cUmuD8wEbAhqqPtZcxA1QX1PmgQjY6nsMb5XZBepw/steemengineBannerAnimation(test).gif)](https://steemit.com/introduceyourself/@thesteemengine/introducing-the-steem-engine-initiative)</center>


<center><a href="https://steemit.com/@musicapoetica"><img src=https://steemitimages.com/DQmeQdiSjT8s2DLPiJYGeegNt2vSXx1A5LGzkhPeuafyXnH/cropped-MUSICA-POETICA-1600x230-Schrift-Geygenfarbig.13.png><br/><br/></a></center>




 <br /><center><hr/><em>Posted from my blog with <a href=&#039;https://wordpress.org/plugins/steempress/&#039;>SteemPress</a> : http://www.gamerjokerbreadder.com/2019/01/12/steem-basic-income-giveaway-sleep/ </em><hr/></center>

👍 knircky, steempress-io, steem-ua, simplymike, ausbitbank, qurator, sbi3, tcpolymath, centerlink, minnowsupport, steemitbloggers, creativetruth, katharsisdrill, mrsquiggle, pifc, zen-art, viking-ventures, erikah, eforucom, silentscreamer, filotasriza3, anzub, stever82, wales, jenina619, sbi-booster, revo, drotto, khufu, tryskele, steem-income, simonjay, guchtere, thedailysneak, benleemusic, ryivhnn, cryptocleanse, steempress, bluesniper, isnochys, trincowski, optimizer, themesopotamians, farizal, vincy, urs, robinsonr810, rebeccabe, ropaga, minismallholding, theironfelix, ralph-rennoldson, gohba.handcrafts, ryo-6414, votefun, sapphic, kimmysomelove42, feelx, josephsavage, mastergerund, terrylovejoy, redpossum, positiveninja, msearles, and 57 others

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rainite	1,845,764,641	100%
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masoom	228,119,841	5%
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sifondeseltz	412,062,489	100%
emmamaxwell	543,896,834	100%
robinsonr810	4,532,384,556	100%

@steem-bounty · Jan 12 '19

$0.50

Buonty added

@bengy has set 1.000 STEEM bounty on this post!
 ![logo_for-light-bg_1000.png](https://steemitimages.com/DQmdYbGNQCwrAsveg9Yv5YeRqCCzjCYhoavinDwYLqPN9mu/logo_for-light-bg_1000.png)   <br>


Bounties are  a new way you can earn rewards irrespective of you Steem Power.  Go [here](https://steemit.com/steem-bounty/@rjoshicool/how-to-use-steem-bounty-one-of-the-most-popular-dapp-on-steem-blockchain) to learn how bounties work.

Earn the bounty by commenting what you think the bounty creator wants to know from you.

[Find more bounties here](https://steem-bounty.com/) and become a bounty hunter.

Happy Rewards Hunting!

👍 dana-edwards, glory7, lighteye, steem-bounty, bluemist, rynow, pius.pius, oclinton, soluce07, rahulsps, bahadd12, kirankumarflyer, regina80

`post_id`	68,735,498
`author`	steem-bounty
`permlink`	re-steembasicincomegiveawaysleep-pefi2puwny-20190112t210839
`category`	powerhousecreatives
`json_metadata`	"{"author":"bengy","allow_curation_rewards":false,"allow_votes":false,"percent_steem_dollars":0,"max_accepted_payout":"0.000 SBD","permlink":"steembasicincomegiveawaysleep-pefi2puwny"}"
`created`	2019-01-12 21:08:39
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`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

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voter	rshares	pct
dana-edwards	350,597,750,699	100%
rynow	59,908,776,507	11.11%
lighteye	69,873,096,261	100%
steem-bounty	62,508,129,708	100%
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bahadd12	491,142,230	100%
pius.pius	22,503,185,753	100%
rahulsps	516,059,023	100%
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glory7	329,298,831,499	100%
kirankumarflyer	433,899,032	100%
regina80	269,713,228	100%

@steem-bounty · Jan 19 '19

Bounty Payout

Congratulations to the following winner(s) of the bounty!
- @simonjay has earned 0.89 STEEM. 0.872 STEEM from the creator of the bounty and 0.018 STEEM from the community! 
[Find more bounties here](https://steem-bounty.com/) and become a bounty hunter.

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`category`	powerhousecreatives
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@steemitboard · Jan 12 '19

Congratulations @bengy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@bengy/voted.png?201901120756</td><td>You received more than 75000 upvotes. Your next target is to reach 80000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board](https://steemitboard.com/@bengy)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07">SteemitBoard - Witness Update</a></td></tr></table>

> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@minnowsupport · Jan 12 '19

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Bengy (also musicapoetica) from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>

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@drotto · Jan 12 '19

<p>This post has received a 3.13 % upvote from @drotto thanks to: @sbi-booster.</p>

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@botefarm · Jan 12 '19

My sleep pattern has been a little bit irrational  these days. I always noticed that after taking a heavy  meal as breakfast  I begin to fall asleep. If I don't have such a breakfast then no sleep for me till the undisputed  afternoon nap. 

Followed by the evening normal night sleep of 6 hours.  Fun thing is they can be interchanged  any time.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

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@bengy · Jan 13 '19

Wow, that is a strange sleeping pattern! Funny that you can fall asleep straight after breakfast!

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@redpossum · Jan 12 '19

$0.02

I live in Argentina, (GMT-3) and teach English online to Chinese. Shanghai, for example, is GMT+8, a total of 11 hours difference. 

This means I have to do much of my work between 3am and 5am local time, which plays merry hob hell with my sleep patterns. This is compounded by the fact that local custom is to eat dinner around 8-9pm rather than the normal 6-7pm of most working Americans

Mostly, I try to nap in the afternoons, but it doesn't always work.

It sucks, but it pays the bills.

👍 dustbunny, bengy

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@bengy · Jan 15 '19

$0.03

Wow, that is some messed up sleeping hours! Do you do the teaching one on one? Over a video link?

👍 dustsweeper, redpossum

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@redpossum · Jan 15 '19

No, mostly I have to teach the students in groups, but yeah, with a webcam. 

The pay isn't really all that great, either. But given that Argentina is in a deep, deep financial crisis at the moment, and I see people literally eating out of the trash cans every day, I count myself one of the lucky ones. Thanks for the reply :)

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1 reply

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@filotasriza3 · Jan 12 '19

>What are your sleeping habits/patterns/preferences? Are you a deep sleeper? A napper?

Sadly i am the exact opposite of the deep sleeper. Even if i hear the slightest sound i woke up. There are some generic sound that i am accustomed but if i hear a "new sound" or a sound that i rarely hear then i'll wake up like i am under attack.

The only good thing is that i often see dreams. Not always but often, let's say an average of 4 times per week. 99,9% of these times it's a good dream, i mostly never have nightmares

👍 bengy

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@bengy · Jan 15 '19

This is me as well.... I'm a light sleeper, and it means I get woken up by the kids way before my wife stirs!

That's great that you can remember your dreams though... that's something that I can't do!

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@rebeccabe · Jan 12 '19

I heard this word today and feel I fit this category most of the time.
I am a polyphasic sleeper. :) 
ZZZZzzzz

👍 bengy

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@bengy · Jan 15 '19

Haha! I had to look up that word (although, I guessed the meaning from it's composition....)! Napping everywhere! It's supposed to be the "natural" way!

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@rebeccabe · Jan 15 '19

I think it is like different hours at a time throughout the day.
I want one of those masks like you talk about in another comment.

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1 reply

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@stever82 · Jan 12 '19

I am today and have been always a night owl. I stay up until around 11 or 12 or later each night and wake a 6 most mornings.  That used to be just fine for me 6 to 7 hours of sleep and I could run all day.  But now I am where you are with young kids and it ruins it all. My 6 hours of deep sleep is now replaced with sleeping for a few hours then waking to feed the bad or waking to my 3 old telling her bed is broken. The bad part is I can rarely nap when the sun is up.  I have to be really tried or I just can't seem to doze off.

👍 bengy

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@bengy · Jan 15 '19

I also have trouble with napping when it is bright... but I got myself one of those travel eye shades! My wife teases me, but it works!

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@jenina619 · Jan 12 '19

Well I sleep very little I read until late night and then wake up early! I use to close eyes after noon but is barely a nap😃

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

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@bengy · Jan 15 '19

I hope you manage on little sleep! I know that I would struggle!

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@jenina619 · Jan 15 '19

Ahah🤣😪😴 Well in my country we live at 100% stress with hyperinflation and quakes🤤 so no sleep😢

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@simonjay · Jan 13 '19

$0.06

When I was a kid I used to sleep like a rock nothing would wake me up but now much older I have became a light sleeper in the sense not so loud noises can wake me up but undisturbed I sleep well.  So I'am still generally a good sleeper and prefer to wake up early even if I can be abit of a night owl..that is if I let myself became one, as I feel I would miss out on too many hours in the morning if I done that.

👍 simonjay, bengy, elviento

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@bengy · Jan 18 '19

Sounds similar to me, although it sounds like you are disciplined about your bed time than I am... But it is the only time that I generally have for myself!

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@improv · Jan 13 '19

SO!

I was never very good at napping, but lately, as I've been a parent, it's been easier for me. This morning I slept during his first nap, and even though I felt like I could sleep forever, I felt refreshed for the rest of the day! That was a surprise! Used to be an 8-9 hours a night sleeper... still am, but it's taken me a while to adjust to an earlier bedtime.

The thing that I think is most noteworthy is that, while there are many people who say, "I only need 6 hours" proudly... I've noticed that many of these people are impatient, and dare I say... cranky? I think they just don't know what life would be like if they got more sleep.

👍 bengy

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@bengy · Jan 18 '19

Haha... that was my experience as a parent as well... I never really was a big napper... but since losing chunks of my night-time sleep, I've gotten pretty good at snatching sleep when I can! 

I also hear those stories of absurdly small amounts of sleep... I just don't know how it is possible! I find that I can't think straight and am easily confused!

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@improv · Jan 19 '19

Yeah. I think they're lying to themselves.

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@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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@masoom · Jan 13 '19

Yes of course I am a deep sleeper but wake up on alaram in one or two minutes

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

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@bengy · Jan 18 '19

$0.02

You don't keep hitting the snooze button for those extra few minutes?

👍 dustbunny, masoom

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@masoom · Jan 18 '19

Hahaha some times it happened

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@rainite · Jan 13 '19

For me 12 am - 1 am is the best time in a day. It's extra quiet, so peaceful and is the best time to do anything (except sunbathing). I usually do and/or practice my hobby (3d modelling) and get twice as focused as I usually do during the day. But, I have to always wake up at 5 am in the morning every day. So... am I always sleep for only 4 to 3 hours a day? No. 

Thankfully, I feel the opposite during the afternoon so usually I decide to take a nap and sleep like a dead body whenever I can. I mean literally, there's one time there was a small earthquake in my city around the afternoon and I didn't wake up. My parents called me a couple of times and I didn't answer (they were at my relative's house) so they went home faster than the Flash, only to find me just woken up and confused what are they so worked up about. 

So you could say my sleeping pattern is not healthy. 4 hours at night and a random amount of time in the afternoon, which is not every day. Not to mention sleep deeply during an earthquake, that's definitely unhealthy. 

The strange thing is, it's really hard for me to wake up even though my phone rings so loudly next to my sleeping face, or someone banging on my door. But, if someone call my name even if not loudly, I always wake up almost instantly.

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19

I don't know that it is unhealthy... I have been seeing more and more articles and studies showing that this sort of sleeping schedule is the natural way of sleeping. That the long sleep that we have in the night is the abnormal one for our bodies, and that it is a relatively recent (within a century or slightly longer) phenomenon that has come about due to the working schedules of city and office life!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@steemitbloggers · Jan 13 '19

<center>

We are SO proud to have you as a member of our 
FANTABULOUS [Power House Creatives]( https://steemit.com/@steemitbloggers) family! 
uvoted and resteemed!

❤ MWAH!!! ❤

<center>![Power House Creatives Logos FINAL_float.png](https://steemitimages.com/350x250/https://cdn.steemitimages.com/DQmd3ZgczWd8wzLLhwBJ9WkGqf46kfizUHL9qq5zV4Z56gZ/Power%20House%20Creatives%20Logos%20FINAL_float.png)</center>

#powerhousecreatives

</center>

properties (22)

@zen-art · Jan 13 '19

hahahaha, I love this subject :) My hubby says that I sleep when I am allowed. That is all I need, a permission, nothing else. It does not matter where I am, is it loud or quiet, what position I am in or who is around me. Permit me to sleep and I will sleep :D

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19

Wow, sleep on demand! That's weird, are you sure you haven't been hypnotised with a trigger word!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@simplymike · Jan 13 '19

I thought you said it would be an easier question, lol 

Normally I need to have at least 8 hours of sleep a night. If I don't  I'm like a wreck by the end of the week.
Sleeping during the day is not an option; when I wake up again, I'm even more tired then before.

Ehm...  ow I need to find the right words to describe the current situation....

'Due to circumstances' (that will have to do as an explanation, lol), I sleep a lot less lately.  Stay up late, get up early, or not so early.
I have the benefit that I don't have kids, nor a job, so actually I do as I please.

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19

Cryptic! Anyway, if you sleep in the day, I find that limiting myself to 20 minutes is best... If I go longer, I am worse off than before.

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@wales · Jan 13 '19

I go to sleep the same time every night and usually sleep the same and get up with the light

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19 (edited)

I used to wake with the light, but in Europe it is so different to Australia.. Much darker in the winter and too bright early in the summer! More problematic for me is the summer light! I've taken to sleeping in the summer with those travelling eye shades...

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@ropaga · Jan 13 '19

It is difficult for me to fall asleep, so, despite of being Spanish,  I only take a "siesta" (nap) when I am extremely tired,  when I am ill.

I always try to sleep at least 8 hours but sometimes it takes too long for me to fall sleep, and if I wake up early I can´t  fall asleep again.

👍 bengy

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@bengy · Jan 18 '19

You don't take a siesta? That must be strange in Spain, I often find everything is closed and it is a weirdly still time of day doen there!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@farizal · Jan 13 '19

I'm a morning person too. I will always sleep before or around midnight and wakes up before 7. 

I will always wakes up during the morning, never sleep or took naps. If I am super tired I will take nap before noon. 

Am I deep sleeper? I guess I am so used to listening to heavy metal as a lullaby I am immune to most noises. So alarm is pretty useless for me, I got to plan on sleeping early if I want to wake up early.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19

Ha ha! Listening to metal while you sleep! No wonder that you don't wake to any noises

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@tryskele · Jan 13 '19

I defy any semblance of what is considered normal. When I was a kid I was a total night owl. Especially during summer break. 
When I would fall asleep on a normal schedule I would wake up at 1, 3 and 5.  That has happened most of my life.  Now thanks to drugs, I wake every time I roll over LOL.  I really need to get back on Melatonin it did help me develop a pattern  after coming off of overnights. 

I find I sleep better during the day, so overnights worked well, the only thing is everything thinks you're off during the day you can run errands, um nope...I am sleeping. I never got to spend time with anyone which was worse. 

So now I'm pretty regular, I do wake up everytime I roll over ( a part of the body hurting and gone numb) .  I nap on the weekends, I sleep better during the day then at night.  Yeah my sleep is a mess LOL .

👍 bengy, cheneats

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@bengy · Jan 18 '19

Wow, that is a pretty messed up sleep schedule! It must suck to wake up so often, are you wise awake or just dozy awake?

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@tryskele · Jan 19 '19

$0.03

It's different each time. I have to lay there for a few to see if I fall back asleep or not.  Today for instance, woke up at 5am I was drowsy thought I could doze back off, I finally got out of bed right around 7 the whole time I spent laying there trying to just focus on breathing and relax.  LOL then I got tired of laying there.  

Who knows at this point. I just try not stress over it.  As my husband puts it 'Sleep when you can.'

👍 sbi9

properties (23)vote details (1)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@dlstudios · Jan 13 '19

I actually have insomnia, and simultaneously my body builds tolerance to medication at a ridiculous rate, so sleeping meds aren't really an option for me. 

Thankfully my insomnia isn't too bad, it tends to come and go (And so long as I only take things to force myself to sleep sparingly I'm fine), but overall it leaves my sleeping patterns to be pretty erradic.

I tend to sleep better when I pass out around 3am or later, I find myself waking up more as the sun goes down. Which sucks because I usually work mornings, but you get use to it after a while.

👍 bengy

properties (23)vote details (1)

@bengy · Jan 18 '19

Ouch, insomnia must be one of the worst things... Do you get so tired that you just keel over? Or do you still stay awake even if you are exhausted?

properties (22)

@dlstudios · Jan 18 '19

I usually just end up working through the exhaustion.

I have come close to keeling over, but that's never quite happened. I have once been awake long enough I started hallucinating. That was interesting. :p

Overall it's not a constant, in my case my insomnia comes and goes, but it's frustrating too deal with all the same.

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@guchtere · Jan 15 '19

$0.02

Whooaah Thank you @bengy!

Talking about my sleeping patterns...🤔 
Luckily I don't need much sleep, I'm telling because since my back I need to get up at 4.30 daily before work to start doing excercises. No problem at all with that, but when I set the alarm 15 minutes earlier i'm sleepy for the rest of the time that day. My day ends at 0.00 or at least I try to. Otherwise I have the same feeling the next day when the alarm rings at 4.30, it does feels lik 4.15 then.  That is my pattern at working days, only the weekends I try to give myself some addon with bonus hours of sleep. But still a morning person like you, so I'd prefer to get up early around 7.30/8.00 and wake-up behind a mug of coffee and read the newspaper.

Habbits during those hours of sleeping, I really don't know... I'd prefer to fall asleep at my side and I know that I'm sleeping very very deep. Once at my girlfriend her place they had a heist with an explosion. it was underneath the house of my girlfriend but we both didn't hear anything. On my way to work we did hear it on the news and the roommates at my girlfriend her place did all wake up except for us 😅

Can't believe your picture didn't make it in the papers! But it must be awesome to fall asleep that easily everywhere. Wish I could do it that easily.

👍 dustbunny, bengy

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@bengy · Jan 19 '19

Oh you know... there were probably more glamourous shots of other people, shots that didn't involve drooling out the side of your mouth?... it's all about how good looking you are!

I am stunned... 4 hours (well, okay about 4 and half hours!) of sleep! I think I would die! Well, if you can sleep through an explosion, I guess you could sleep through the Dutch New Year! Our oldest child sleeps like a log, there were fireworks going off right outside her room when she was smaller, and she just slept through it all... there was also the time I locked her in the car, and she fell asleep... and I couldn't wake her (shaking the car... smashing on the window)!

👍 guchtere

properties (23)vote details (1)

@guchtere · Jan 19 '19

It ain't the looks for sure, the picture is all about the story it tells! ;)

Feels like I need to tell again before people think I can live with four hours of sleep!😜  Four hours I can't make, really need the four  and a half otherwise I'm broken at the end of a week.  Those 30 minutes extra are really important!

If I would I can sleep through all the fireworks at our New Years eve indeed. Did it once while I was recovering from a surgery. Didn't had the mood to participate the party with the family downstairs 😅

What would people say when they see you shaking the car and knocking the windows and they see your daughter🤣

👍 bengy

properties (23)vote details (1)

3 replies

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@sifondeseltz · Jan 15 '19

After the sexual satisfaction I tend to fall asleep immediately and only by force I am brought back into the awake state again.
I am rather the sleeper. Once I am awake, I am banged up.

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

...umm okay!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@akomoajong · Jan 17 '19

My sleeping habit change from time to time. For some periods, I sleep late and wake up early while on other periods, I sleep early and wake up to start my day in the middle of the night like today. It's past 1am currently and I'm done with sleeping.

Also, the first 3hrs of my sleep is very intense. On a stressful day, it may take a whole lot to wake me up within this period.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

Starting the day at 1 in the morning? Wow, is that due to work, or is that when you find yourself to be the most productive?

properties (22)

@akomoajong · Jan 19 '19

I'm scheduled to work from 11:30am to 5:30pm just 4 times a week. So, I have the rest of the days and time to myself.

Overall, I'm most productive at such times of the day. It's mostly when I get to review my actions, work and research with a clear head.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@n1hal · Jan 18 '19

I am a person who doesn't sleep much because it is hard to sleep long!! 
I am the night owl of my family, active during night but not that much in the day. I try to nap but have been successful only a few times.

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

So, you are the only one awake... in the quiet hours of the night! Imagine all the mischief that you could get up to!

properties (22)

@n1hal · Jan 19 '19

Haha true!

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@theironfelix · Jan 18 '19

It just really is difficult to sleep for me lest I just do slow breathing and force my eyes to close. That and just not eat for three hours before hand. Hue.

👍 bengy

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@bengy · Jan 19 '19

I"m trying to teach my oldest daughter to learn about her breathing... it's a good trick to learn, to relax and to calm the nerves!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@trincowski · Jan 18 '19

I usually sleep 5 hours at night plus 1 after lunch. I've learnt it from the Spanish! :-D

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

It's quite weird in Spain during that siesta time! Nothing is open... it's like a ghost town!

properties (22)

@trincowski · Jan 19 '19

Ahahaha. 😃

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@steem-ua · Jan 18 '19

#### Hi @bengy!

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Your **UA** account score is currently 4.214 which ranks you at **#2890** across all Steem accounts.
Your rank has dropped 22 places in the last three days (old rank 2868).

In our last Algorithmic Curation Round, consisting of 186 contributions, your post is ranked at **#39**.
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properties (22)

@kimmysomelove42 · Jan 18 '19

I was born to be a farmer up between 4-6am every day of my life! For most my life I would get about 5-6 hours a night rest. I realized many years ago, someone said to me about the word "sleep" is a very curious one for our consciousness, it is as if we program ourselves to check out, and when we "sleep" we give our power away in the mere meaning of the word. I started using the word rest, re-energize, regenerate, reboot, relax, the state of resting and replenishing. It changed things, now I really listen to my body as I have entered my what I like to say as my"men on pause" stage I'm resting more than ever and force myself to go to bed earlier. Another aspect of my deeper longer rests are 2 factors that have changed the ball game in terms of deep and theta states, when I toss and turn or have fire body, I literally start ohming and toning and immediately fall back to deep rest. When I awake I do at least 20 minutes to an hour again before I arise and this brings me into such clearer frequencies for my mind and body. I also have added a 1:1 ratio CBD/THC oil tincture to my daily/nightly routine, this has allowed rarer fire sweats and no body aches/clear mind in mornings. For anyone that is suffering with insomnia I highly recommend finding a full plant CBD product not just from hemp. The key is being consistent and finding the combo/strains for you and your needs. Reflexology in the feet can relax the entire body and help with deeper rest as well. Health is Wealth... Rest well Stemians!

👍 bengy

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@bengy · Jan 19 '19

$0.02

Wow, up before the crack of dawn! I don't think that would be the life for me, although, I guess once it is your routine, then you don't mind so much?

Sorry to hear about this "fire sweat"? I'm not sure what it is, but I hope that the treatment goes some part into being able to surmount this problem!

👍 dustbunny, kimmysomelove42

properties (23)vote details (2)

@kimmysomelove42 · Jan 19 '19

fire sweat mean's I can power a city block with the sweat pouring off my body, when having a "hot flash" it's insane, somenights I have to change my pillowcase and I always have a towel next to me, they are better now I'm using CBD oil at night..... yeah, crazy too I like the night time so sometimes I'll run on 3 to 4 hours of rest...

properties (22)

@bengy · Jan 20 '19

$0.02

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

👍 dustsweeper, kimmysomelove42

properties (23)vote details (2)

@charjaim · Jan 18 '19

I have suffered from insomnia at some time and it is very unpleasant to spend the day sleepy.
I currently sleep well, all night, I dream a lot, sometimes I remember what I dreamed and sometimes I do not. I am struck by people I do not know in everyday life and appear in my dreams sometimes with mysterious messages. I have learned the correct form of some words because I have dreamed of that. I also keep in writing some messages that have impacted me. I still do not get over my amazement about what happens to us when we sleep.
I used the google translator, I apologize for any mismatch.
Saludos

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

No problems, I understand it! 

Insomnia, one of the other commenters also has that. I would have to say, that must be one of the most debilitating things. I would hate to be feeling tired and a bit fuzzy for the day, and then not be able to sleep again...

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@creativetruth · Jan 18 '19

$0.02

Aww, sleep. Zzzzzzzz

What? Oh! Yes, where were we? I wasn't sleeping. Just resting my eyes. I swear!

In the world of dreams, I am often caught in that strange spiral reality of repetitious reality, a bit like Bill Murry's Groundhog's Day. Each time the dream has a kink in the seams, and as much as one attempts to fix it, some things are just bound to happen again no matter what new choices are made. It can drive a person so mad, they might wake up suddenly in fit of rage, only to find themselves slipping back into sleep to continue the same pattern exactly where they left off.

How much sleep is enough sleep? Rip Van Winkle (story spoilers) met some ghosts in the woods, drank some of their liquor, and then slept for 20 years, and for it he avoided being drafted into a bloody war that cost thousands of lives. Of course, he also discovered some other not so nice changes occurred. His grew a long gray beard. His dog had disappeared (died presumably). He missed the childhood of his children as they were now grown adults. And finally his wife had died, although he claimed that wasn't such a big loss.

20 years of life, gone! The average amount of sleep in a person's lifetime (75 years old, 7 hours of sleep a day), is 25 years. That's a lot of lost life to live!

A special gene mutation, known as the DEC2 mutation, exists in some humans. These uncanny X-Men have the rare ability to sleep on average for about 4 hours, waking up alive, alert, and wide awake without suffering any of the debilitating physical and mental drawbacks that others might suffer to their health on so little sleep. While the rest of the world sleeps, these mutants are liberated to live a second lifeline, and an alternate personality is often born. They often must find some solitary activity to occupy their time and work while their friends and family members are imprisoned in slumber.

Perhaps they are not the mutants. Perhaps we are! In ancient times, people slept according to the daylight hours. People often had three separate sleep cycles in a day. One at the onset of night. A waking period, monks often called _Vigils_, where they would sing and offer prayers to God. Another sleeping period until dawn. A final brief _ciesta_ in the mid-day. The bio-rhythms of the body were more naturally adapted and evolved from the changes of the sun and moon. Once the light-bulb was invented, the habit of an extended sleep period became the new norm forever.

Personally, I am a very heavy, long sleeper, often feeling lethargic throughout the day, with the exception of evenings when I become a night owl filled with energy and creative thoughts. Waking me in the early hours, awakens the monster inside of me, including my toxic dragon breath. It is strange for me to be awake too early, when it is still dark, and I develop an odd mental state in which I seem to hate everyone around me, perhaps because my blood vessels feel like they are swollen with cotton and bleach. I cannot do complex math and memorization. Without coffee, it may take three more hours to fully feel restored from this strange state of mind, and I may even find myself falling back asleep uncontrollably before the early afternoon. Some food and drink at lunch usually restores me to back to normalcy.

So instead, I choose to go to bed late, and sleep in late, allowing myself the full luxury of rest and dreams. Once I develop that feeling of loss of balance, slurred speech, slower brain function, headache, or droopy eyelids, I know I'm ready to crash for the night. It allows me to recover the most quickly in the morning. Although, physically getting myself fully awake and onto my feet is still a bit of challenge if there is no motivation and responsibility to do anything of importance in the day.

When mom and dad used to tuck us in at night to make us feel good about ourselves and the coming day before we went to sleep, perhaps that has more benefit to our daily health than we realize.

👍 dustbunny, bengy

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@bengy · Jan 19 '19

Wow! What a reply! I learnt a whole heap of new things from you! (when the post pays out, I will register a SBI share as a bonus for you!)

Anyway, I get your need for coffee in the morning... I'm not sure if it is just ingrained habit or if it is a real thing... but if I don't get that morning coffee, I'm cranky and I will get a splitting headache! I wish I could go to sleep late and not expect to be woken up early by kids... or worse, in the middle of the night! Sigh, those days are long past me...

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@dizzyapple · Jan 19 '19

A regular sleep for me since I was diagnosed to be a diabetic has change my life. At night, I am still up until around 11 to 12 midnight or later if i watch movies.. I usually get up at around 9 to 10 in the morning. Then after a few hours like 1pm. My eyes really closed even if i fought for it not to sleep. No matter what I am doing or what position I am in.. I really fall asleep. Then I wake up 3 or 4 in the afternoon. Some days even 5 pm, i still feel sleepy after waking up from a 3-4 hours sleep. Its really hard for me because I have kids to look up to..and I am a housewife.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

Having kids and trying to keep the house moving along is definitely the most difficult and under appreciated job! In our house we have two freelance musicians and that sort of work is split between us... But it is still tiring!

properties (22)

@dizzyapple · Jan 19 '19

It is very true indeed.. no day.offs.. you have to get up even if youre sick. So tiring really and the chores were endless.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

properties (22)

@rufusfirefly · Jan 19 '19

My optimal amount of sleep is 10 hours a night, which I never get because I'm such a poor sleeper. I've always been disturbed by noise and light. I usually wake up several times during the night and wake up too early.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 bengy

properties (23)vote details (1)

@bengy · Jan 19 '19

Wow, ten is a lot more than most! I hope I got to your entry before the payout!

properties (22)

@bengy · Jan 20 '19

The winners and the new SBI giveaway (Mottos...) can be found here:

https://steemit.com/contest/@bengy/steembasicincomegiveawaymottos-tuwp2eysay

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